Mindful ATX

Mindful ATX Mindful ATX provides a wide variety of mindfulness coaching and meditation training programs for com

This week's teaching is themed around the practice of cultivating an inner resilience, remembering and connecting to our...
10/12/2025

This week's teaching is themed around the practice of cultivating an inner resilience, remembering and connecting to our inner resources. We'll begin with a slow deep stretch Yoga class (suitable for beginners), followed by a guided meditation. In trying times, it's even more necessary than ever to build our inner reserves and practice self-care.

Please join me in our Austin studio this coming Tuesday at 9am. More info at: www.mindfulatx.com.

I'm so pleased to be teaching back at the Be Well Austin studio in Central Austin. I'll be leading a new class that comb...
10/02/2025

I'm so pleased to be teaching back at the Be Well Austin studio in Central Austin. I'll be leading a new class that combines a slow, Hatha-style Yoga movement practice, followed by a guided Mindful Meditation.

If you're interested in joining me, you can find all of the details on my website at: www.mindfulatx.com. Hope to see you soon!

This week's teaching is an extension of last week's class where we explored strategies for working with all of the hatre...
11/07/2024

This week's teaching is an extension of last week's class where we explored strategies for working with all of the hatred, violence, anger and anxiety we are witnessing in our country.

Remembering MLK's famous quote, "Hate cannot drive out hate, only love can", we explore ways to cultivate a strong and fierce compassion for ourselves, our communities, our humanity.

Please join us in our Austin studio this Saturday. More info at: www.mindfulatx.com.

Such tense and anxious times!Inspired by some great teachings from Tara Brach, this class speaks directly to hatred and ...
10/31/2024

Such tense and anxious times!

Inspired by some great teachings from Tara Brach, this class speaks directly to hatred and violence and provides some very skillful means to connecting with strength and compassion.

I highly encourage anyone who is experiencing the pre-election nervousness to participate in our group meditation this Saturday.

More information at: MindfulATX.com.

Love to you all. 🙏

In these very anxious times, it’s more important than ever to reconnect with hope, joy, and gratitude for all that we ha...
10/24/2024

In these very anxious times, it’s more important than ever to reconnect with hope, joy, and gratitude for all that we have in our lives.

Life is very paradoxical, it can be really difficult to hold suffering and joy, anxiety and peace, pleasure and pain.

In meditation, we practice opening our hearts in a safe space, enabling us to find more room for life’s paradoxes, while reconnecting to love and grace.

Please join us this Saturday at 10am at Be Well Austin. More information at: www.mindfulatx.com.

Hope to hit the reset button, recharge my batteries, and fill up on wisdom teachings that I can bring back to Austin!
10/08/2024

Hope to hit the reset button, recharge my batteries, and fill up on wisdom teachings that I can bring back to Austin!

I have a really sweet teaching this Saturday where we’ll explore bringing awareness and open-hearted acceptance into all...
10/03/2024

I have a really sweet teaching this Saturday where we’ll explore bringing awareness and open-hearted acceptance into all domains of daily life.

By bringing acceptance to whatever is arising in our lives, as opposed to judging or resisting, we can find a peace, a spaciousness, and a broader range of options to life’s challenges.

I hope you can join me. More info on my website: www.mindfulatx.com.

🙂

A beautiful teaching and meditation practice from Tara Brach. We learn that forgiveness allows us to let down our armor ...
09/05/2024

A beautiful teaching and meditation practice from Tara Brach. We learn that forgiveness allows us to let down our armor and open our hearts. We can still take care of ourselves and have good boundaries - also forgiveness doesn’t condone the harmful acts of others. We still protect ourselves and work to stay safe, but forgiveness frees us from the restraints of resentment and grudges.

More information at: www.MindfulATX.com

This Saturday, we'll explore the significance and power of self-compassion. Hope you can join our Austin meditation clas...
08/22/2024

This Saturday, we'll explore the significance and power of self-compassion. Hope you can join our Austin meditation class.

Details at: www.mindfulatx.com

This week's meditation class contains a beautiful teaching around fear and how to open our hearts and make space for it,...
08/08/2024

This week's meditation class contains a beautiful teaching around fear and how to open our hearts and make space for it, versus running from it. So many of our fears arose in childhood as a survival response and yet they still are with us and influence our life choices. As with all these teachings, it's about open-hearted acceptance of whatever is arising - all of which leads to greater self awareness and a path to joy.

Hope to see you Saturday at 10. More info at www.mindfulatx.com

Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12149242661

Website

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