Barefoot in the Grass

09/26/2023

Feeling stuck in a rut with your diet - wish you could find more of a variety in your meals?

Join me this week for a discussion on how to incorporate new meats and vegetables into your diet!

I'll be sharing recipes for seasonal vegetables like stuffed tomatoes, fried eggplant with mint, and kale soup with white beans.... mmmm, my mouth is watering just thinking about all these delicious veggies!!

If you're not yet on my e-newsletter list, make sure you sign up! (barefootinthegrass.org).

06/15/2023

Introducing the Motherhood Series!

Barefoot in the grass will be featured on the blog. We will be covering traditional foods and wellness movements to help worn out moms with ENERGY, SLEEP, and WEIGHTLOSS.

Also join the "Barefoot in the Grass" e-Newsletter for consistent encouragement on nourishing foods, nutrition, and family wellness lifestyle!

03/29/2023

Wins from my Pampered Mom's Package ladies!!

They are getting busy and making all the amazing traditional and fermented foods - fermented ketchup, mayonnaise, sourdough bread, and batch cooking too : bone broth, pre-boiled eggs and slicing strawberries...

I'm super proud of them!! They are getting out of their comfort zone to source things like chicken bones (and feet!) to make chicken broth and liver...

Whoo hooo!!!

Click on the link in my bio for more info on the Pampered Mom's Package (opening up again in August!)

12/20/2022

From delicious ghee spreads and a French onion soup recipe to delightful tallow balms, I'm sharing "a few of my favorite things" and some holistic gift ideas for Christmas!

I've been blessed to meet some fantastic friends in the holistic nutrition world and they have some beautiful artisanal products made with love and by hand - all with grass-fed, sprouted and organic ingredients!

Several of these friends will actually be guest workshop speakers in my upcoming "Pampered Mom's Package" starting in the New Year! (Click on my bio for more info!)

Check it all out in this week's "Christmas-y" e-newsletter!🎄🎄

11/30/2022

The "Pampered Mom's Package" is a 16 week online course starting the first week of February 2023. I'm sharing literally everything I've learned over the last ten years of living and researching a traditional foods diet lifestyle.

It will be a fantastic way to start the new year with accountability and community so your New Year's Resolutions can become a REALITY.
Join me in the "Pampered Mom's Package" 🎀 to:
*** Gain CLARITY in your nutrition ***
*** ORGANIZATION in your kitchen ***
*** SIMPLICITY in your family's meals ***
We'll be covering traditional diet basics, nutrition basics, how to cook nourishing foods, getting your kitchen ready, meal prep AND a personalized game plan for simple meals your family will enjoy!!

We'll cover all the stages of motherhood from fertility, pregnancy, babies all the way to teen kids.
In addition to all these amazing goodies, I'll be offering one month of PERSONALIZED one-on-one nutrition assessment and coaching!
It's time for YOU, dear mama to feel empowered, confident and encouraged to feed yourself and your family well!⏰
Doors close in TWO weeks and I have limited seats available.
I hope you join me - it's going to be a wonderful, transformative journey with some incredible mamas!💝
Click the LINK in the BIO for more info and to book your "interest call!!" I can't wait to pamper you IN the program.

11/30/2022

As some of you know, I've been praying, dreaming, planning and hoping to be able to offer an online transformative course since I FIRST STARTED Barefoot in the Grass four years ago (I can't believe it's been that long!) in 2019.

Now, I'm finally seeing that dream come true.

The "Pampered Mom's Package" is a 16 week online course starting the first week of February 2023. I'm sharing literally everything I've learned over the last ten years of living and researching a traditional foods diet lifestyle.

It will be a fantastic way to start the new year with accountability and community so your New Year's Resolutions can become a REALITY.

Join me in the "Pampered Mom's Package" 🎀 to:

*** Gain CLARITY in your nutrition ***
*** ORGANIZATION in your kitchen ***
*** SIMPLICITY in your family's meals ***

We'll be covering traditional diet basics, nutrition basics, how to cook nourishing foods, getting your kitchen ready, meal prep AND a personalized game plan for simple meals your family will enjoy!!

We'll cover all the stages of motherhood from fertility, pregnancy, babies all the way to teen kids.

In addition to all these amazing goodies, I'll be offering one month of PERSONALIZED one-on-one nutrition assessment and coaching!

It's time for YOU, dear mama to feel empowered, confident and encouraged to feed yourself and your family well!⏰

Doors close in TWO weeks and I have limited seats available.

I hope you join me - it's going to be a wonderful, transformative journey with some incredible mamas!💝

Click the LINK in the BIO for more info and to book your "interest call!!" I can't wait to pamper you IN the program!!!

11/10/2022

11/10/2022

Does this chaos sound familiar in your home (or mind)? Oh no!! It's 5 pm, my kids are getting haaaangry.. .oh wait... I'm "hangry" too!!:) WHAT in the WORLD am I going to cook for dinner!!?

I WANT to cook something healthy... oh wait... I remember I'm supposed to have some greens... and... oh yes... some bone broth... and some fermented veggies...

OPEN fridge... Hmmm. I'm out of greens, no broth left...I guess we'll just have chicken and toast!!

The first step to getting organized in the kitchen is first knowing WHAT foods you should be eating on a regular basis...

then knowing how to prepare foods the traditional way,

THEN getting yourself a "Meal Plan Game Plan" to get OUT of the disorganized kitchen chaos and get some clarity around your cooking routine.

So.... I've developed a resource meant to help with exactly the problem of not knowing what to eat and feeling that KITCHEN OVERWHELM:

Stay tuned for my new "Nourished Diet Masterclass" coming next Saturday the 19th, 9 am CST!!

11/08/2022

Do you ever feel like nutrition and diet can be just soooooo confusing?
One doctor says this... another says that? One study contradicts another study??
One says "eat every couple of hours!" Another says, "intermittent fasting!!" One says, "eat lots of vegetables, grains and fiber" another says, "no grains, just meat and fats (keto)!"

I find the simplest way is to STOP looking at studies that are focused on one very specialized diet or aspect of dieting (or one doctor's opinion) and START looking at what has worked for centuries of time before industrialization changed our food system!

Make sure you check out this week's e-newsletter (subscribe if you haven't yet on barefootinthegrass.org!) to continue the conversation and comment below if you've ever felt confused by conflicting diet advice!!?😆🙄

09/30/2022

If you're local in Dallas, you're invited to join me tomorrow!

06/07/2022

✴A little reminder to cheer up your day✴

I couldn't help but stop and get a photo with this lovely brick wall mural...

What a sweet reminder that each of us is entirely loved, special and chosen for such a time as this!!

I'm slowing down my summer FB posting schedule, so make sure you're subscribed to my e-newsletter to get all my juicy nutrition and wellness info!😘

What's up next on the radar:

🚲"Slow Living": The Antidote to A Busy, Overwhelmed Life

🏖"Non-Toxic Sunscreen and Bug spray for Your Summer Fun"

✴If you haven't yet subscribed, head over to barefootinthegrass.org to subscribe!