Intentional Health by Tuesdae

09/29/2021

Before I met you I couldn't come buy all this water at Costco by myself because scared for my back.

Today I'm buying and loading with confidence - just dealing with sore glutes!!!! 😉🙃😃

Lifting with my legs (and glutes!!)🦵 💪

I love posts like this! It makes my day helping others feel more confident, have more energy, gain strength and more. It warms my heart so much.

03/26/2021

In case you are wondering how Juice Plus works and what it can do to add whole fruits and vegetables for you every day. I have certainly felt the effects of losing family and friends to cardiovascular events. It is sad to see so many people suffer from high blood pressure, obesity and CVD when consuming more fruits and vegetables significantly reduce your risk.
Here's to your health!

Join us TONIGHT at 7pm CT as we kick off American Heart Month with Executive Marketing Director, Kacy Schloss! With a Doctorate in Pharmacy, Kacy has made it...

03/23/2021

I have a new blog post up on the website today. Check it out if you want to understand the digestive system and how it relates to carbs and weight loss.

Tuesdae Schiebold 3/23/21 Tuesdae Schiebold 3/23/21 How to Have a Healthy Digestive System and a Healthier Body Read More Tuesdae Schiebold 3/4/21 Tuesdae Schiebold 3/4/21 Low-Carb Diet - The Best Diet To Burn Fat Quickly Read More Tuesdae Schiebold 3/2/21 Tuesdae Schiebold 3/2/21 Take a deep breath...

03/15/2021

I am excited to announce that I am a Juice Plus Partner now. After years of working with clients, I find they can not always get the amount of fruits, vegetables and even sometimes protein they need to live a healthy life. I am very particular about the companies that I work with to provide the absolute cleanest and best sourced products available to suggest to my clients. Juice Plus is the easiest way to incorporate fruits and veggies in a capsule or gummy form. I think you will love adding it to your daily routine.
If you would like more info just send me a message.
Here's to your health!
Tuesdae

03/15/2021

Quick Question: Did you eat breakfast this morning?

Of all the meals we eat, breakfast gets the least respect.

Here’s what I’m talking about:

1 - Breakfast is the most skipped meal. As many as 25% of us skip it every day!
2 - It’s often an afterthought – or even a problem! Because …
3 - When we do eat it, we want something that’s fast and requires no/little effort.
4 - And it’s even better if we can eat (or drink) our breakfast on the run.

The fact is, there are a LOT of studies investigating whether we even need to eat breakfast in the first place.

However, many of those studies have linked eating breakfast to being healthier.

People who eat breakfast tend to have:
• Lower levels of LDL (“bad”) cholesterol,
• Less risk of getting diabetes, heart disease, or being overweight.
• Better memory and concentration.

If you are looking to lose weight or live a healthier life to become the best version of you then grab my free recipe ebook to incorporate a Protein Packed Breakfast in to your daily.

If you would like to chat for a free consultation on how you can take control of your health, message me and we will set up a time to chat.

Click here. https://www.ihbt.net/recipe-books/p/protein-packed-breakfast-recipes-e-book

03/04/2021

New blog article. Enjoy beautiful people. www.ihbt.net/blog/low-carb-diet-the-best-diet-to-burn-fat-quickly

Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets even when the latter are actively restricting calories to lose weight. In fact, it shows the average person loses approximately 1.7 pounds compared to 1.0 pounds respectively. It only takes a few

03/04/2021

Hey all! I thought I would share my Athleta Pro discount with you. Get 20% off your purchase this week from the best athletic wear for women I have ever found. Feels like butter, no show through on squats, super comfortable and every size you can imagine. Enjoy!

Athleta FitPro is great! Use my link and we both get rewarded.

03/02/2021

I thought I would share my blog post with you today.....

02/21/2021

TOP 5 TIPS TO LOSING WEIGHT
It may not be what you think..........

If you are tired of not understanding why you are not losing weight then this is a FREE quick guide sharing my Top 5 reasons.
Here's to your health!
Tuesdae

CLICK HERE -> -> https://www.ihbt.net/recipe-books/p/top-5-tips-for-losing-weight🥱🥛🍳🥺🤝

02/16/2021

🔥 💪 It’s officially “core” month around here and I want to share my ALL-TIME favorite core exercise. Since most of us are stuck in the house because of the dreary weather, I thought a good way to stay warm is to focus on CORE exercises. You don't need any equipment or a gym to work your core.

Personally, my favorite core exercise is leg lifts. As you lay on your back on the floor, legs straight, hands tucked under your bum for back support and simply lift your legs straight up to a perpendicular position. Don't let your feet touch the ground as you come back down, hover about an inch from the ground and repeat. You will really feel this in your lower abdominals. This is a killer core strengthening exercise and so effective!
* It''s effective
* It's efficient
* It make your core stronger

👉🏽 What’s YOUR favorite core exercise, and why? I want to know! Leave me a comment (or better yet, tag me on a photo of you in action!).

02/11/2021

Want a FREE e book that teaches you:

HOW to engage your core.
HOW to make your core stronger and more balanced
and finally.....
HOW to incorporate targeted exercises to sculpt a strong core

You got it!
CLICK HERE ->->-> https://www.ihbt.net/recipe-books/p/uygjo5aduvtuewrcppqwllls1gsfrg

02/05/2021

🥰🙄😜 What’s your nickname? How did it start (dare we ask?)?
My nickname growing up was Tooterbuilt, or Tooter. Not the hippest nickname, but I didn't mind. I grew up in the country in Texas so nicknames like that and Bubba were the norm.