Indigo Therapy and Wellness

08/30/2025

🌿 Good News! 🌿
Getting the support you need for your mental health just got easier. I now accept insurance from Aetna, Blue Cross Blue Shield, Carelon, Cigna, and Quest Behavioral Health.

✨ Don’t wait—your mental wellness matters.
📩 Contact me today to confirm if your plan is in-network and start your journey toward healing.

08/12/2025

🧘‍♂️ Mental Health Monday
Multitasking feels productive… but it can leave your mind scattered and stressed.

Today, try choosing one task at a time. Give it your full attention and finish it before moving on.

✨ Single-tasking = less stress + more satisfaction.

💬 Comment with the ONE thing you’ll focus on today!
📲 Follow us for more mindful living tips.

08/07/2025

Feeling overwhelmed?
Sometimes, the clutter around us reflects the clutter inside us.

Try this:
🧺 Clear one small space today — a drawer, your nightstand, your inbox.
🧠 Then take a minute to write down one thought you’re ready to release.

You’ll be amazed at how much lighter you feel — inside and out.

💬 Tag a friend who needs a reset today.
📩 Want weekly wellness ideas? Subscribe at www.indigotherapywell.com

08/04/2025

😮‍💨 Mental Health Monday
Ever say something in the heat of the moment and regret it later?
A single breath can change everything.

Try this:
Inhale for 4 seconds → Hold for 4 → Exhale for 4 → Hold for 4. Repeat as needed.

This simple pause helps you respond instead of react — a powerful act of self-care.

✨ Your calm is your power.

💬 Drop a 💙 if you’re trying this today!
📲 Follow for more tools to strengthen your emotional wellness.

07/30/2025

Wellness Wednesday
Gratitude Check-In
Take a moment to reflect today.

When life feels heavy, gratitude helps us find light again.

Take a few minutes to pause and ask yourself:
✨ What made you smile recently?
✨ Who are you thankful for in your life?
✨ What simple pleasure brightened your day?

Write them down or share them with a friend — and notice how your spirit lifts.

💚 Tag someone you’re grateful for and let them know!
💌 Want weekly wellness and gratitude reminders in your inbox? Subscribe to our newsletter at www.indigotherapywell.com

07/29/2025

💙 New blog post dropping July 30! 💙

Has your relationship grown stale?
You know the love and commitment are there — but it feels like you’re just going through the motions, more like roommates than soulmates.

It doesn’t have to stay that way.

In our newest blog post, Moving from Roommates to Soulmates, we dive into why this happens and share practical tips to reignite passion, rebuild connection, and bring back the joy you once shared.

🔥 Ready to reconnect on a deeper level?

👉 Check out www.indigotherapywell.com/blog on July 30.

💌 While you’re there, subscribe to our newsletter for more relationship tips and exclusive insights delivered to your inbox.

07/28/2025

🌿✨ Feeling overwhelmed? It might not be your life — it might be your feed.

We spend hours scrolling, comparing, and absorbing other people’s energy. Even a short break can reset your mood and help you reconnect with yourself.

Try this today:
✅ Log off for 30–60 minutes.
✅ Notice what feelings come up (restlessness, relief, peace).
✅ Choose one thing offline that brings you joy — a walk, a book, or a call to a friend.

You don’t have to disappear forever. You just need space to breathe.

💬 Comment “OFF” if you’re taking a break today.
📲 Share this with someone who needs a digital detox reminder.
🔗 Need more grounding tips? Visit www.indigotherapywell.com/blog and subscribe to our newsletter.

07/28/2025

Big shout out to my newest top fan! LaSeana HealthIzwealth

Drop a comment to welcome them to our community,

07/25/2025

I didn't become a therapist for awards and accolades. I did it for days like today when a client said to me, "Thank you for being the first person to not look at me like something is wrong with me".

07/23/2025

Wellness Wednesday🧎‍♂️Stretch & Move Mini Routine
Wake up your body and mind today.

Long days at your desk can leave your body tight and your mind feeling heavy.

A quick stretch can bring you back to life! Try this today:
✨ Shoulder rolls — 10 times forward and back.
✨ Neck stretches — hold each side for 20 seconds.
✨ Seated spinal twist — hold each side for 30 seconds.

A few minutes is all it takes to feel refreshed and re-energized.

💚 Tag a friend who needs a stretch break today!
💌 Want weekly wellness tips delivered to your inbox? Subscribe at www.indigotherapywell.com

07/23/2025

I am thrilled to announce I am currently accepting new client who are insured through Aetna, Blue Cross Blue Shield of Massachusetts, Quest Behavioral Health, Carelon Behavioral Health, and Cigna via Headway.

Teresa Draper, . MS (Master of Science), Capella University. Accepts Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Quest Behavioral Health.

07/21/2025

🧠 Mental Health Monday
Feeling foggy or irritable today?
Start with water.

Our brains are 75% water. Even mild dehydration can impact your mood, memory, and focus.

✨ Mental Health Tip: Drink a glass of water before your morning coffee or tea. Your brain will thank you later!

💧 Pro tip: Add lemon or cucumber for a little upgrade.

💬 Drop a 💦 in the comments if you’re prioritizing hydration today.
📲 Share this with someone who always “forgets to drink water.”
📢 Challenge: Drink a glass of water right now and tag us!
🔗 Subscribe for more practical wellness tips at indigotherapywell.com