The Empowering Space PLLC

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The Empowering Space PLLC

Prepare to leave our virtual space feeling EMPOWERED!

Our purpose is to provide a non-judgmental, encouraging space to help you feel rejuvenated and empowered through providing flexible and convenient online therapy to clients in Ohio and Texas.

09/26/2025

Healing doesn’t have to look like a giant leap. 🌿
Sometimes, the smallest step is all that's needed — sending a text, showing up to therapy, or even just getting out of bed.

At The Empowering Space, both our licensed therapists and supervised interns are here to support you in those steps, no matter how small they may feel.

➡️ Take one today. Book a session.
📞 And if you’re in immediate crisis, call or text 988 (Su***de & Crisis Lifeline).

You are not alone. You are not a burden. Your story isn’t over yet. 💛

09/25/2025

Recovery isn’t about going back to who you were before. It’s about discovering who you’re becoming now — and honoring every step along the way. 🌱

In therapy, recovery looks like:
✨ A safe space to tell your story without judgment
✨ Learning tools to cope with triggers and stress
✨ Having someone walk beside you when the road feels too heavy
✨ Celebrating the small victories that often go unseen

At The Empowering Space, both our licensed therapists and supervised master’s-level interns support clients in their recovery — whether from trauma, addiction, depression, or life’s unexpected challenges.

💙 Your journey is valid.
💚 Your pace is enough.
🤍 You don’t have to do it alone.

➡️ Book a session today and take the next step in your recovery story.

09/24/2025

Therapy should never feel out of reach. 💙

That’s why we offer sliding scale sessions with our master’s-level interns.
A sliding scale simply means the cost of your session is adjusted based on your financial situation — so more people can access care without the weight of an overwhelming price tag.

Why it matters:
✨ It makes therapy affordable for those who may otherwise go without.
✨ It reduces the barrier of cost, especially during stressful seasons.
✨ It allows healing to be accessible, not exclusive.

Our interns are supervised by licensed therapists, bringing both compassion and guidance to every session. Together, they provide safe, affordable support for your healing journey.

➡️ Book your sliding scale session today. Because your wellbeing matters — and it should never be out of reach.

09/23/2025

Sometimes the signs are quiet. Sometimes they’re easy to miss.”

September is Su***de Prevention Month and this post is here to gently remind you what to look out for. 💛

Even the smallest changes can mean someone is carrying more than they can say. Recognizing the warning signs could be the first step in saving a life.

Our licensed therapists and supervised interns are here to hold space for those moments — to listen, to support, and to walk alongside you or someone you love. You don’t have to carry this alone.

📖 Swipe through this post to learn the signs.
📞 If you or someone you know is in immediate crisis, call or text 988.
➡️ For ongoing support, book a session today.

***dePreventionMonth

09/17/2025

✨ Therapist Highlight: Meet Rachel Wells, LMSW ✨

Looking for someone who will talk to you like a friend, challenge you like a coach, and walk alongside you as a partner in your healing? 💙

Meet Rachel - with over 20 years in social work and ministry, she brings both professional expertise and genuine heart to her practice. As a wife, mother, and caregiver herself, Rachel truly understands life's overwhelming moments and believes no one should face them alone.

Rachel specializes in supporting individuals with anxiety, depression, PTSD, mood disorders, BPD, and more. Working in both inpatient and outpatient settings, she's witnessed countless healing journeys and knows there's always a way forward.

Her approach? You're not broken beyond what can be mended. There IS help available, and healing is possible. 🌱

Ready to take the next step in your healing journey? Visit our website to book a session with Rachel, or comment "QUIZ" below to discover if she's the perfect therapist match for you!

09/12/2025

Recovery isn't a straight line. It's not about being "fixed" or returning to who you were before. It is about discovering who you're becoming, and honoring every small step forward.

Whether you're recovering from trauma, addiction, depression, or life's unexpected challenges, your journey is valid. Some days you'll feel strong. Other days, just getting out of bed is a victory.

We celebrate every part of your recovery story.

You're not behind. You're not broken. You're exactly where you need to be right now. 💙

09/10/2025

Back-to-school season can feel like running a marathon before you’ve even tied your shoes.

If you’ve been feeling stretched thin, please know you’re not the only one. Stress, anxiety, and guilt love to creep in this time of year, but here’s the truth: you don’t need a perfect routine to be a good student or human.

You just need space to breathe, kindness toward yourself, and support when things feel heavy.💙

08/30/2025

Your feelings are valid. 💜

Take a moment to ask yourself: How am I really doing? What’s taking up my headspace?

Even the smallest act of self-care counts.💜✨

Follow for daily inspiration, affirmations and mental wellness tips!

08/29/2025

5 Gentle Ways to Ease Your Child’s Back-to-School Anxiety!

Small, consistent actions can make the transition easier for both you and your child.
Which one will you try first?

✨ For more family-focused mental health tips, visit theempoweringspace.com!

08/28/2025

Rewire Your Brain with This 7-Minute Morning Check-In! 🌿

A calm, focused day starts with a calm, focused mind.

Spend a few minutes each morning grounding your body, checking in with your mind, and anchoring in gratitude and notice how your day begins to shift.

✨ Ready to take your mental health deeper? Book a session today at theempoweringspace.com!

08/27/2025

"This place is the truth!” 🌿

Even fellow therapists need a safe space to process, heal, and grow.

We’re honored to be that space; offering care, compassion, and convenience for every client who trusts us with their story.

💬 Have you ever tried virtual therapy from the comfort of your own home?

✨ Book your session today at theempoweringspace.com and see what’s possible for you!

08/25/2025

The Mindset Shift That Will Help You Stop People-Pleasing!

Instead of asking “What will they think of me?” ask “What do I truly need right now?”

Your needs matter. Setting boundaries is an act of self-respect, not selfishness!

💬 Comment ""HEALING"" if you’re ready to put yourself first now!

Address

Dallas, TX

Telephone

+12147750857

Website

https://www.theempoweringspace.com/

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