Elanvital Coaching

01/11/2025

✨ Rediscover Your Brilliance ✨

Think back to a time when you felt unstoppable in your life. That spark of confidence, that sense of purpose...

Does something feel missing or a bit off lately? Or, are you craving deeper meaning beyond your current place in life? 💫

If so you’re not alone, I've been through this unsettling journey too. Prevailing over challenges, checking all the boxes, being everything to everyone else, yet feeling disconnected from what originally lit MY fire.

Here's the message of HOPE that you may not be aware of:

💫Your brilliance never left. It's waiting to be rekindled.

If you’re ready to reignite your confidence and connect with your sense of purpose, this is your opportunity!

Join me and Michelle Ward for the "Balance & Brilliance Masterclass*" - where outstanding, amazing women like you reconnect with their inner spark.

🎯 LIVE Experience: Feb 2nd, 4pm PST/ 6pm CST/ 7pm EST

No more going through the motions. No more dimming your light. It’s time to remember who you are beyond the stories you’ve believed yourself to be.

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗟𝗟 MASTER in this INTERACTIVE CLASS:

☝️ How to Identify limiting beliefs to stop sabotage
☝️ Apply techniques to release mental clutter
☝️ The importance of the mind/body connection

✨ Your brilliance never left. It's waiting to be rekindled. Are you ready to shine again? ✨

If the answer is a resounding “YES” then join us LIVE for our complimentary Balance & Brilliance Masterclass on Sunday, February 2nd at 4pm PST / 6pm CST / 7pm EST

👇See Eventbrite Link in comments to register or copy and paste into your browser:
https://www.eventbrite.com/e/balance-and-brilliance-masterclass-tickets-1144592740699?aff=oddtdtcreator

❤️‍🔥Please DM me with questions!

01/10/2025

Are you feeling overwhelmed, struggling with self-doubt, or seeking deeper fulfillment in your career? Join Michelle Ward and Living With Intention for a transformative masterclass that combines powerful coaching strategies with innovative breathwork techniques.

In This Live Masterclass, You'll Discover:
- How to identify and release self-sabotaging patterns that hold you back
- Practical techniques to reduce stress and boost confidence
- Strategies for setting healthy boundaries and prioritizing self-care
- Tools to align your professional goals with personal wellbeing

Perfect For Women Who:
- Feel stretched thin between career demands and personal life
- Experience persistent self-doubt or imposter syndrome
- Want to achieve success without sacrificing wellbeing
- Are ready to invest in their personal and professional growth

Your Masterclass Experience Includes:
- Live interactive session with both experts
- Complimentary guided meditation MP3
- Complimentary 7-Day Gratitude Journal
- Exclusive access to follow-up opportunities

Join Us Live on February 2nd
Ready to transform your personal journey? Don't miss this opportunity to learn from two leading experts in professional development and wellness.

✨ Register Now to Secure Your Spot!

Explore the relationship between identifying limiting beliefs, the mental patterns of self-sabotage and their manifestation in the body.

01/10/2025

In this video I discuss all things self sabotage and how to reignite your Elanvital, the vital force that may be lying dormant within you. You're never to old too change or transform your life. Watch now and let me know what resonated with you.

In this video and I discuss the origins of self-sabotage, how it affects every area of our lives and how to reignite your inner Vital Force,...

01/06/2025

Stop Self Sabotage and Transform Your Life today! Watch below as I dive into the role that self sabotage plays in keeping you stuck where you are and how identifying limiting beliefs is the key to long-term transformation and lasting change.

Discover how to stop self-sabotaging and transform your life after 45 with holistic health coach Michelle Ward's powerful story of personal transformation. I...

12/03/2024

🔥 Ready to unleash your healthiest, most vibrant self? In this powerful conversation with David Medansky of and Mike Ashabraner with we tackle the fears and lies keeping you stuck and show you the path to lasting change—no matter your age.

💬 Talking Points We Cover:

Transforming fear, loss, and generational baggage into personal triumph.

Why age is just a number and no excuse for staying the same.
The secret connection between deep inner work and boosting health, well-being, and longevity.

Essential mindset shifts that unlock incredible transformations.
How food, pharma, and diet industry lies derail your progress—and how to fight back.

Stop seeing change as a loss—start embracing it as freedom!

David brings his expertise to expose the deceptive tactics of the health industry, while we break down practical ways to rewrite your story and live a life of true vitality. You don’t want to miss this!

📣 Let’s get real: What’s one mindset shift you’re ready to make today? Comment below!

🔔 Don’t forget to like, subscribe, and share this video with anyone ready to take control of their health and happiness.

🔥 Ready to unleash your healthiest, most vibrant self? In this powerful conversation with David Medansky of and Mike Ashabraner with ...

12/02/2024

In this discussion with Mike Ashabraner with , we discuss the deep inner work it takes to deprogram limiting, subconscious beliefs so you can define life on your own terms and stop the self sabotaging behaviors that are keeping you stuck.

In this discussion with Mike Ashabraner with , we discuss the deep inner work it takes to deprogram limiting, subconscious beliefs so you c...

11/30/2024

✨ The journey of writing a book is never a solo adventure, and we’re excited to give you a behind-the-scenes look at the making of Against the Grain: Finding Belonging in a World of Resistance!

From brainstorming sessions to late-night edits, this book has stories of resilience, perseverance, and passion. It’s for anyone who wants to reflect in their own story and find belonging in this world.

📅 Launching on (Kindle) 12/6 (Physical Book) 12/14
💡 Are you ready to take this journey with us? Drop a ❤️ if you’re as excited as we are!

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11/26/2024

Turn your videos into live streams with Restream

The HOUNDS OF BUSINESS PRESENTS Mike King Biz Radio on ESPN RVA 106.1 FM with Special Guest MICHELLE WARD - UNLEASHING YOUR ELANVITAL

Join us for an electrifying livestream with Michelle Ward, the Self-Sabotage & Certified Holistic Health Coach who's revolutionizing personal transformation for driven professionals over 45!

Are you:
Feeling stuck in a cycle of self-doubt?
Struggling to maintain health, relationships, and professional momentum?
Ready to reclaim your vital force and redefine success?
In this game-changing session, Michelle will share her insights on:

How self-sabotage patterns secretly derail your potential
Proven cognitive behavioral techniques to reprogram your mindset
Strategies to overcome midlife challenges and reignite your passion
Actionable steps to restore energy, confidence, and purpose
Business leaders and entrepreneurs will discover:
Techniques to break through personal barriers limiting professional growth
Methods to maintain peak performance during critical life transitions
Ways to leverage personal transformation as a competitive advantage
Holistic approaches to sustaining mental, physical, and professional well-being

Don't miss this opportunity to transform self-doubt into unstoppable momentum. Your breakthrough starts here!

11/21/2024

𝐘𝐨𝐮 𝐃𝐨𝐧’𝐭 𝐒𝐥𝐚𝐲 𝐭𝐡𝐞 𝐃𝐫𝐚𝐠𝐨𝐧 𝐛𝐲 𝐂𝐮𝐭𝐭𝐢𝐧𝐠 𝐎𝐟𝐟 𝐈𝐭𝐬 𝐇𝐞𝐚𝐝

Once upon a time, in a quiet village, there lived a fearsome dragon. It terrorized the villagers, destroying their crops and hoarding their treasures. Many brave warriors tried to defeat it, charging into its lair and slicing off its head. But each time, the dragon’s head grew back—larger, fiercer, and more destructive than before. The villagers despaired, believing the dragon to be invincible.

One day, a wise woman arrived in the village. She didn’t carry a sword or shield. Instead, she spent her days observing the dragon from afar. When the villagers questioned her, she smiled and said, “You don’t slay the dragon by cutting off its head. The head is just a symptom. To end its reign, we must find the source of its power.”

𝑮𝒖𝒊𝒅𝒆𝒅 𝒃𝒚 𝒉𝒆𝒓 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏, the wise woman ventured deep into the dragon’s cave. Beneath the mounds of gold and glittering treasures, she found a glowing stone—a shard from an ancient curse that fueled the dragon’s immortality. Carefully, she removed the shard, whispering words of healing. As she did, the dragon’s mighty body crumbled to ash, and its terror was no more.

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Self-sabotage is much like the dragon in this tale. Its "head" takes many forms—𝐩𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧, 𝐬𝐞𝐥𝐟-𝐝𝐨𝐮𝐛𝐭, 𝐭𝐨𝐱𝐢𝐜 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬, 𝐚𝐧𝐝/𝐨𝐫 𝐝𝐞𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐯𝐞 𝐡𝐚𝐛𝐢𝐭𝐬. These behaviors are often the first thing we try to eliminate, much like the villagers' attempts to cut off the dragon’s head. But as you may have experienced, these efforts are short-lived. The behaviors return, often stronger than before, leaving you feeling defeated.

The real source of the dragon’s power lies beneath the surface—in the subconscious beliefs and programming that fuel your self-sabotage. These hidden scripts might whisper, “You’re not good enough,” “You’ll fail anyway,” or “You don’t deserve happiness.” Until these beliefs are uncovered and reprogrammed, the dragon will keep regenerating.

True transformation begins when you stop fighting the symptoms and start exploring the cave of your mind. What unhealed wounds are driving your behaviors? What fears keep you clinging to old patterns? When you shine a light on the hidden shard of pain or programming, you disempower the dragon.

You don’t need to fight harder—you need to heal smarter.

The wise woman didn’t destroy the dragon with brute force; she dismantled its source of power with understanding, courage, and intention. And so can you.

Your dragons are not your enemies; they are your teachers, urging you to look deeper.

𝐖𝐡𝐚𝐭 “𝐝𝐫𝐚𝐠𝐨𝐧 𝐡𝐞𝐚𝐝” 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐬𝐥𝐚𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐡𝐢𝐝𝐝𝐞𝐧 𝐛𝐞𝐥𝐢𝐞𝐟 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐟𝐮𝐞𝐥𝐢𝐧𝐠 𝐢𝐭𝐬 𝐩𝐨𝐰𝐞𝐫?

11/18/2024

When we think about making changes—like improving our health, losing weight, or building muscle—there’s one undeniable truth: change takes repetition and consistency. It’s not about going to the gym once or eating one balanced meal. Progress comes from making these choices consistently until they become second nature. Over time, a habit forms, and that temporary effort evolves into a lasting lifestyle.

Repetition solidifies change, not just physically, but mentally and emotionally. The same principle that strengthens our bodies applies to every part of our lives: what we repeatedly think, believe, and feel becomes the foundation of who we are. However, this doesn’t start when we’re ready to change; it starts from a very young age, shaping our subconscious in ways we often aren’t aware of.

The beliefs we carry about ourselves, the world, and our potential are largely built through repetition too. From an early age, we receive messages about who we should be, what we can achieve, and where our worth lies. Maybe we were told we’re “not good enough” or that certain dreams are “unrealistic.” These messages, repeated over time, become ingrained as beliefs, shaping how we think, act, and react.

Most of us carry invisible scripts in our subconscious mind, written not by us but by the messages we absorbed through family, culture, and society. They shape everything from our self-worth to our sense of what we deserve in life. And unless we recognize and challenge these ingrained messages, they continue to guide our lives on autopilot, holding us back from our true potential.

Simply repeating affirmations, surrounding ourselves with positive messages, and taking supportive actions might feel like progress, but it’s often like putting a band-aid over a deeper wound. The real issue lies in the subconscious programming many of us don’t even realize we carry—the hidden messages we’ve absorbed over a lifetime that quietly drive our choices and lead to self-sabotage. True transformation requires understanding and reprogramming these ingrained beliefs, not just covering them up.

Once we identify the subconscious beliefs driving our self-sabotaging behaviors, we can begin to reshape them by consistently choosing new thoughts and behaviors aligned with our true goals and aspirations.

✅ So, ask yourself:
What messages have you been repeating in your life, and how might you change them to create the reality you truly want?