Asteri Healing Arts

12/21/2022

🌟 2022 Roundup! 🌟
Making healthy conscious choices in products can be overwhelming. Here are my favorites from this year that I have personally loved and recommended many times in my practice.
I believe in using non toxic products to lessen the load of hormonal disruptors, environmental toxins, and carcinogens in our body (that are prevalent in conventional products). There can be lots of trial and error so here are items I have approved of! I hope that same goes for you 😊

The supplements mentioned can be purchased through Fullscript (link in bio), however these are not individualized recommendations or direct medical advice), please schedule a visit with me or consult with your provider for more information on dosing, indications, and safety before trying. These are professional grade and what I recommend compared to over the counter options. This is not an all inclusive list, just my top picks for the year! You are welcome to browse my Fullscript favorites pages that are organized by health category (multivitamins, hormones, sleep support, etc) for more options that I commonly recommend.

The businesses and content creators listed are personal favorites and individuals I respect. Thank you for your work in creating clean products and sharing amazing information for the masses!

Mentioned accounts:


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bryant shannoncurtis

asiamuhammad


Wishing you all a happy holiday season and a new year filled with excitement and hope 🌟

Thank you to my clients who have trusted me with their health journey and helped me grow my practice 🌟

Please consider leaving a loving Google Review with your positive experience 🌟

05/19/2022

What to expect when starting your naturopathic journey with Dr. Nicole! Continuous 1:1 care with personalized recommendations using her expertise in natural medicine ✨

11/28/2021

Pssst! Follow me to learn how naturopathic medicine can help you feel like your best self 👋🏼
Take charge of your health and regain hope that there are so many healing tools to help you soar 💫
FOUNDATIONS: how is your sleep, appetite, energy levels, me**es?
BOTANICAL MEDICINE: plant remedies to support and tonify organ systems
HOMEOPATHICS: stimulate the vital healing force within you to go from disease to homeostasis
FLOWER ESSENCES: gentle emotional support to help process the highs and lows

I take into consideration you as a whole person..where is your body calling out for support? Sometimes it is more obvious than others.. don’t feel alone googling yourself..team up with a licensed naturopathic doctor who can support you where you need the most!

Questions? Set up a FREE 15 min discovery call at dallasnaturaldoc.com

Current special: $40 off your first appointment!

10/06/2021

ASTERI IS 1!
What an incredible year of growth and healing!
I have some exciting plans coming to fruition SOON!
🎂 Starting with moving upstairs at our current building to a bigger space that is inviting and comfortable (hint: lounge area and space for even more herbs, remedies, and plants!)

🎈 A website update has been in the works! Mercury retrograde has been testing my patience woooo!! We should be live any day now 😊

🧸 I’ve been honored to meet and work with so many amazing clients and spread the love of naturopathic medicine to Dallas! You all have been searching for relief and hope for stubborn issues, and I’m so happy that you found me and we are walking on the journey of health optimization together 🙏🏼

Thank you for the support!! I am so so grateful and appreciative of you 💕

08/15/2021

A gem from Louise Hay’s: You Can Heal Your Life that I recommend to my clients all the time! Such a great, easy to read, primer on changing your thoughts to change your life!
🖲
Visualizations and affirmations are key to channeling the mind and spirit for healing.
(It’s not just about the right foods, herbs, and supplements you take) 😉
What action steps are you doing for yourself on a consistent basis to elevate your mindset?
I know I speak not only for myself, when we can be our own worst critics. We can absolutely be our own obstacle of healing and stand in the way of progress…
“It all starts with a seed”
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Even if you feel far away from feeling your best, know that starting by changing your own limiting beliefs, you are actively creating your reality 🙏🏼
Sending love to you all!

07/13/2021

Dr. Nicole Shusterman, ND will be presenting a introductory seminar on naturopathic medicine + pillars of health!

Where: Craig Ranch Fitness + Spa
When: Wednesday, July 14 2021 5-7 PM

Register to attend, all are welcome! ✨

Learn about what Naturopathic Medicine is and how it can affect your health, digestion, sleep, exercise, stress, nutrition, and more!

06/10/2021

FREE 15 MINUTE DISCOVERY CALL
Call today to see if we are a good fit + how I may be of service to you.
469-323-8587
Discover how naturopathic medicine can change your outlook on health.

06/10/2021

🌵Dr. Shusterman is accepting appointments at the beautiful Craig Ranch + Spa in McKinney on Friday + Saturday mornings. Call the Spa front desk for scheduling!
214-383-1010
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06/01/2021

🥑 New Blog Post Alert: All About Cholesterol
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Cholesterol is a part lipid (fat) and part protein steroid molecule called a "lipoprotein". Our bodies need a maintained amount of cholesterol to help manufacture hormones, vitamin D, and certain substances that help the body digest food.
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When supporting healthy cholesterol levels, we need to approach beyond just heart health and look further into the connections with hormonal and metabolic balance, liver function, inflammation, and anti-oxidant status!
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Naturopathic medicine can be incredibly helpful for investigating the multi-factorial root causes of high cholesterol, as well as, determining how best to reduce your risk through a preventative and individualized lens.
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In our extended visits, we can dive into intensive dietary and lifestyle counseling that can make an incredible impact on outcomes.
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Naturopathic Medicine Research Highlight: In a randomized control trial, compared with participants in the control group, at 52 weeks those in the naturopathic group had a reduced adjusted 10-year cardiovascular risk and a lower adjusted frequency of metabolic syndrome.
DOI: 10.1503/cmaj.120567

05/03/2021

🍃💡HERB SPOTLIGHT 💡🍃
Astragalus membranaceus has been used in Traditional Chinese Medicine for centuries, and since then has gained a worldwide reputation as a powerful immune tonic. It is also known as Huang qi, meaning “yellow leader”, referring to it’s yellow roots and flowers 💛
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Astragalus has a sweet and moistening taste paired with an overall warming and circulating effect on the tissues.
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Those who will find most benefit from Astragalus may be experiencing an overall lack of vitality: weakness, fatigue, lack of appetite, diarrhea, extremity numbness, swelling, night sweats, frequent illness, poor digestion, or prolapsing organs.
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On an energetic perspective, Astragalus is helpful for regaining strength and vitality, a nourishing lung and spleen tonic, and helping gently move fluids through the body.
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As with so many of our plant allies, there is broad scope of use which help balance these organ system to work in harmony and create a better landscape for optimal health.
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Check out my newest blog post for more information on the many uses of Astragalus!
Some highlights include:
🍃immunomodulation through it's amphoteric effect (balancing out the immune terrain whether it is hyper or hypoactive),
🍃anti-aging/anti-oxidant effect and protection against sun-induced damage
🍃 many, many more! (wound healing, allergies, liver protection, blood sugar balance, cholesterol lowering, supportive in cancer treatment etc etc etc!)

Safety considerations: Always consult with your health provider if Astragalus may be helpful or harmful to you, as this herb may interact unfavorably with certain medications and is not suited for those with organ transplants. Be cautious of sourcing, as many species of Astragalus are toxic. (Astraglaus membranaceus is considered generally safe)

03/27/2021

*STRESS & IMMUNITY*
Keeping our foundations of health in check all year round is essential for immune vitality! Check out my recent blog post to learn more about to support our incredible defense system with:
*Stress Reduction*
*Sleep*
*Gut health*
*Sunlight/Vitamin D*
*Exercise*

https://dallasnaturaldoc.com/blog/f/immune-support-foundations

03/26/2021

Spring is here! Check out my recent blog post on how our incredible defense system operates and how we can support it all year round..
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For such a complex and increasingly popular topic, my intention is to provide a simple but informative overview of our body’s incredible defense intelligence (the immune response) and factors that influence its performan...

02/21/2021

🎤 drop.

02/01/2021

Monday & back to work 🧠📖
When I felt called to medicine, I knew I was destined for a life filled with continuous learning. Good thing reading was my favorite hobby as a child and the library was/is my happy place 🙇🏼‍♀️
I wrote about my origin story and my practice for Voyage Dallas. Check it out!

http://voyagedallas.com/interview/community-highlights-meet-nicole-shusterman-asteri-healing-arts/

02/01/2021

Thank you Voyage Dallas for featuring me in the Dallas City Guide!
Click the link to read my interview where I talk about my origin and journey to naturopathic medicine!
2021 is in full swing as we begin February today! Let me help guide you towards your health goals and introduce you to new methods of healing!
I am accepting in-person and virtual appointments. Call me at 469-323-8587 for a free discovery conversation 💙

Today we’d like to introduce you to Nicole Shusterman. Nicole, we appreciate you taking the time to share your story with us today. Where does your story begin? I discovered my interest in medicine while watching “Mystery Diagnosis” on the Discovery Channel. 🙂 From then on, I was very suppo...

01/27/2021

💙LOVE HEALS 💙
Self-compassion is a practice I’m very passionate about..that negative self-talk is doing NO favors for you, friend.
💙 Talking to yourself in a way that you would talk to a loved one or a child (your inner child) will make a world of difference in your confidence and encouragement to keep striving after your goals.
💙 The truth is, we are often our worst critic..these negative behaviors are probably not of your own making either...things we’ve heard through childhood into adulthood from our family, damaging relationships, or rejection from others stay within us until YOU set yourself straight again.
💙 Most illness stems from an emotional space, which is why checking in with your mental health is KEY to any health plan.
💙 Even the best diet or supplements can only do so much..because they operate on solely a physical level. Other therapies like journaling, meditation, counseling, flower essences can impact greater and LONG LASTING change, because we are really unraveling YEARS of negative patterning.
💙 When we acknowledge and support our emotional bodies—we can really live in happiness and joy from the inside out.
💙 Then just like universal law magic, money will come, healthier relationships come, and you allow yourself to accept all that you were and all that you are is all part of the journey—-and for all of this, you become the epitome of self-compassion that will radiate to every aspect of your life.
💙No one is perfect. No one asks for perfection. I just ask that you love on yourself a little harder today.
💙 P.S. I love you too 💙

01/08/2021

🪄Week 1 of 2021 in the books and was it a wild one 🤯

🪄I sincerely hope you all made heart-warming memories this holiday season and are taking care of your minds and bodies 🙏🏼

🪄A new year bears the gift of a new beginning, an opportunity to start fresh in many areas of our lives, including our health.

🪄However, let us also remind ourselves that we have the ability to harness this renewed energy and focus at any time!

🪄As so many cultures and traditions celebrate a new year at different times, we have many chances for a push of light and refreshment.

🪄Whether this January 1st just felt like a calendar flip or a surge of motivation, I would love to be a continued part of your health journey in any way I can!
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I am offering payment plans for your financial needs at this time. Contact me for more information and scheduling!

12/29/2020