Rejuvenating Lifestyle

07/04/2025

I did the Firecracker 4 Miler this morning with my daughter and her best friend. After the 4 Miler last year, I set the goal to finish the 4 miler in less than one hour and to increase the time my time Zone 2 (112-133 bpm). Today, I was able to sustain Zone 2 57% of the time. We can improve our fitness at any age. Fitness is much more than muscle building. It is freedom, independence, and joy.

02/10/2025

This video ignites the fire in soul and the desire to keep dancing.

12/10/2024

Tonight will be introduction to Country Waltz

10/17/2024

Join me LIVE on Facebook on Sunday, October 27, when I talk about The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

Would you like to lose weight, feel happier, and have more energy without changing what you eat? Yes, without changing what you eat!

If that sounds impossible—biochemist Jessie Inchauspe teaches us how we can do just that with four simple steps.

The talk is live on Unity of Abilene at 11 AM on Sunday, October 27. https://www.facebook.com/profile.php?id=100064239837285

10/14/2024

I had a great time this evening at the Glow Run 5K. I was able to maintain a 14:44 mile pace even though the last two months have been difficult. My inner child had a ball putting this flow in the dark costume together. I was the only 70 year old in the event.

10/02/2024

I am so excited to bring progressive country western dance to Abilene not only because I love cultural dance, but dance is one of the best activities for brain health. Every time you learn a new step you are actually growing new neuronal pathways. Tuesdays 6 to 7 PM at the People's Plaza Community Room 1290 S. Willis in the purple building behind 1st Financial Bank. Unescorted ladies welcome. No advance registration or commitment. Tips are welcome

Send a message to learn more

10/02/2024

I want to let all my friends know that I am teaching country western dance classes on Tuesdays from 6 to 7 PM at the People's Plaza Community Room 1290 S. Willis. It is the purple building behind 1st Financial Bank. There is no advance registration or commitment. Tips are welcome. Come join the fun.

07/04/2024

I had a wonderful morning at the Abilene Firecracker 4 miler. I don't know what my official time was, but I achieved my goal of completing the four miles in less than one hour. The best part is I am not tired, I feel great!

05/04/2024

I had a blast at the CASA Superhero 5K Fun Run. I won first place in my age division, which was not hard since I was the only female over 70 years of age in the race. My chip time was 45:10.5 and I improved the time of my last 5K by 9 minutes and 29 seconds. I ranked at 48.7%. It was fun to wear a Scarlet Witch costume and to support CASA. Sitting is the new smoking and mobility is linked to HEALTH span and mental health.