MOVE HQ

MOVE HQ Strength | Self-Defense | Striking Mindset Coach
Former Pro Fighter
15+ Years Experience
Training Dallas & DFW Youth & Adults

Happy Holidays from 3SM Training & Programming!Grateful for every rep, every round, and every person who trained with me...
25/12/2025

Happy Holidays from 3SM Training & Programming!

Grateful for every rep, every round, and every person who trained with me this year.
Stay strong. Stay disciplined. I’ll see you in the new year. ❄️🥊💪






BoxingLife
StrengthTraining
MindsetMatters
DisciplineOverMotivation
DallasTrainers
DFWFitness
HolidayGrind

22/12/2025

DECEMBER FINAL COMBO🎯

This isn’t random — it’s everything we built over the last 3 weeks combined.
Week 1 → foundation
Week 2 → layers
Week 3 → flow + defense
Now it all comes together.
Drill it slow. Then smooth. Then sharp.
Save it. Revisit it. January builds from here. 🥊

FortisMMA DFWFitness DallasTrainers TexasMMA DisciplineOverMotivation FightForBetter TrainForLife MindsetMatters NoExcusesJustWork StayLockedIn FitnessCommunity WarriorMindset CoachDarius 3SMTribe DFWStrong MentalToughness BuildNotBreak FightWithin HealthOverHype DallasWellness

16/12/2025

Locked in. Laced up. Ready to work. 🥊
Just got the new Hayabusa shoes and had to test them on the bag and in movement right away.
Grip. Support. Built for fighters who actually train.

👉 Grab yours through my Hayabusa storefront
(Link in bio)
When you support through my link, you support my coaching, my athletes, and the 3SM community.

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