Get Healthy with Coach Kelsey

Get Healthy with Coach Kelsey Become the best version of yourself!! this page is under construction. I will be going live with workouts and flow videos.

If you are interested in health, happiness, hula hooping/flow arts and workouts this is the place to be οΏ½ I want to help you become the best version of yourself! Whatever that means to you, I want to help you get there. I have had years of experience of helping people lose anywhere from 5lbs to over 175 lbs. Let me know your goals and we will work on it together!

02/24/2021

Its almost our favorite time of year!
We will be open DAILY March 5th-14th for Spring Break.
Don't miss out on the fun! We will have opportunities to win prizes and private animal encounters daily!

02/24/2021
01/17/2021

Janet and Jack! Follow them on tiktok @ Sharkarosawildlife

01/17/2021

Follow Sharkarosa Wildlife Ranch on tiktok for your daily dose of cuteness!!

01/13/2021

The ringtails of are superstars and they act like it too 🀣

https://youtu.be/Ho9em79_0qg
12/03/2020

https://youtu.be/Ho9em79_0qg

This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyon...

30 days of yoga!!https://youtu.be/oBu-pQG6sTY
12/02/2020

30 days of yoga!!

https://youtu.be/oBu-pQG6sTY

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT - I ma...

05/20/2020

πŸ₯‘πŸ…πŸ₯•πŸ₯¬πŸŽπŸ‹πŸ₯₯

04/21/2020

πŸ€£πŸ€£πŸ˜‚β˜ 

βœŒπŸΌπŸ’•πŸŒž
04/02/2020

βœŒπŸΌπŸ’•πŸŒž

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on bre...

03/30/2020
Good morning people! 😎 It's a beautiful day to be alive πŸ€—πŸ§šπŸΌβ€β™€οΈ check out this short yoga flow that will get you ready to...
03/30/2020

Good morning people! 😎 It's a beautiful day to be alive πŸ€—πŸ§šπŸΌβ€β™€οΈ check out this short yoga flow that will get you ready to conquer your day πŸ’«

WARNING: YOU MAY FEEL INCREASED PEACE AND FLEXIBILITY AFTER DOING THIS 🀣✌🏼

This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but...

Ratatouille is of of my favorite meals! I used this recipe from tasty website but modified it. 1 eggplant 4 roma tomatoe...
03/25/2020

Ratatouille is of of my favorite meals! I used this recipe from tasty website but modified it.

1 eggplant
4 roma tomatoes
1 yellow squash- large
1 zucchini-large

SAUCE
2 tablespoons olive oil
1 onion, diced
4 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
salt, to taste
pepper, to taste
24 oz can of your fave marinara (I used a spicy Arrabbiata sauce) just check the sugars in it.
2 tablespoons chopped fresh basil, from 8-10 leaves

HERB SEASONING
2 tablespoons chopped fresh basil, from 8-10 leaves
1 teaspoon garlic, minced
2 tablespoons Chopped fresh parsley
2 teaspoons fresh thyme
salt, to taste
pepper, to taste
4 tablespoons olive oil
I also used trader Joe's 21 season salute

Preparation
Preheat the oven for 375˚F (190˚C).

Slice the eggplant, tomatoes, squash, and zucchini into approximately ¹⁄₁₆-inch (1-mm) rounds, then set aside.

Make the sauce: Heat the olive oil in a 12-inch (30-cm) oven-safe pan over medium-high heat. SautΓ© the onion, garlic, and bell peppers until soft, about 10 minutes. Season with salt and pepper, then add the crushed tomatoes. Stir until the ingredients are fully incorporated. Remove from heat, then add the basil. Stir once more, then smooth the surface of the sauce with a spatula.

Arrange the sliced veggies in alternating patterns, (for example, eggplant, tomato, squash, zucchini) on top of the sauce from the outer edge to the middle of the pan. Season with salt and pepper.

Make the herb seasoning: In a small bowl, mix together the basil, garlic, parsley, thyme, salt, pepper, and olive oil. Spoon the herb seasoning over the vegetables.

Cover the pan with foil and bake for 40 minutes. Uncover, then bake for another 20 minutes, until the vegetables are softened.

Serve while hot as a main dish or side. The ratatouille is also excellent the next day--cover with foil and reheat in a 350˚F (180˚C) oven for 15 minutes, or simply microwave to desired temperature.

Enjoy!

Shout out to my man for taking these wonderful pictures

03/25/2020
Good morning everyone! I wanted to share this yoga video with you all. I was going to go live with some yoga this mornin...
03/24/2020

Good morning everyone! I wanted to share this yoga video with you all. I was going to go live with some yoga this morning however did allow myself enough time to do so. I just started enjoying yoga about 2 years ago when my L4 and L5 were herniated. It was the best medicine and really improved my back and mobility, so now I am a firm believer in yoga for everything!

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and sta...

03/19/2020

Going live at 7 this morning!! See yall in a min ✌🏼😎

Address

Dallas, TX

Telephone

+12142902596

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