Being Balanced Method

Being Balanced Method Health & Fitness

05/17/2026

We took a little drive through my “backyard” to catch the sunset 🌅✨ Nothing beats backroads leading to Sharkstooth Mountain. So grateful to call this view home. ❤️🏔️

From the tiny town of Mancos, we head, winding through mesas and mountains to another meet. I guess I will never really ...
04/26/2026

From the tiny town of Mancos, we head, winding through mesas and mountains to another meet. I guess I will never really retire although I have replaced my stopwatch with a iPad for video review, I have become the volunteer Grandmother Coach.
Some things never leave you like how to run toward a bar that looks too high. You plant. You trust. You lift. Sometime you clear the bar other times you land on it, and wow does that bar hurt! Either way - you re-set.
That’s the pearl. I see confidence rising higher than standards. I see athletes who once hesitated now attacking their jumps I see inches gained, but not just in height, but in belief.
It shows up at the runway. These kids have been putting in the work, counting approach steps, adjusting mid marks, driving knees, using their arms learning to lean in. It’s their tall posture fast last two steps, arms reaching upward. Arms matter, lifts matter, beliefs matter most..
As they take in that breath and they listen and they adjust their steps, they swing their arms harder. They believe a little stronger.
And I get to witness the moment it clicks when they realize the bar isn’t the enemy. Doubt is.
And then they choose to run anyway. Watching these kids learn to jump higher, especially when they don’t think they could. That’s the view that takes my breath away and yes, sometimes the bar hurts but believing in yourself that lifts you every time.

Fitness knows no age! It's all about honoring your body's rhythm. 🌟 Strong form and steady movement are the keys to a re...
12/13/2024

Fitness knows no age! It's all about honoring your body's rhythm. 🌟 Strong form and steady movement are the keys to a resilient, powerful life. Keep moving, keep thriving!

12/12/2024

💪 Strength in Every Movement! 💪

Shoulder abduction is a fantastic exercise to keep your upper body strong, flexible, and functional—especially for those of us thriving and fit over 50! 🌟

🔑 Why it’s important:

Builds shoulder strength & stability 🏋️‍♂️
Improves posture & range of motion 💃
Makes everyday activities easier (like lifting, reaching, and carrying) 🙌

This mat-based movement is low-impact but delivers big benefits for your strength and confidence.

12/10/2024

✨ Stay Balanced, Stay Strong! ✨

As we age, maintaining balance becomes key to staying active and independent. That’s why exercises like hip rotations are a game-changer! 🌀

🔑 Why it matters:

Improves balance & stability 🧍‍♀️
Strengthens your core & hips 💪
Prevents falls & injuries 🛡️
No matter your fitness level, focusing on these small, intentional movements can lead to BIG results over time. Consistency is everything!

👉 Try it:
1️⃣ Get on the matt with your shoulders above your hands
2️⃣ Gently rotate one leg in a circular motion (clockwise, then counter)
3️⃣ Switch sides & repeat

Strength isn't just about the numbers on the bar; it's about the precision and dedication behind each lift. 💪✨ Respect t...
12/06/2024

Strength isn't just about the numbers on the bar; it's about the precision and dedication behind each lift. 💪✨ Respect the form, and the results will follow.

Standing taller and stronger everyday!
12/05/2024

Standing taller and stronger everyday!

Movement = Power 💪✨ Every step, stretch, dance, and movement boosts your mood and strengthens your spirit!
11/23/2024

Movement = Power 💪✨ Every step, stretch, dance, and movement boosts your mood and strengthens your spirit!

11/19/2024

🐍 Stretch it out with the cobra pose! 🌟 This essential move helps open up your chest and spine, promoting flexibility and good posture. Remember, building proper form is crucial, and regular stretching keeps your body agile and healthy. Let’s keep reaching for those fitness goals, one stretch at a time! 💪

11/14/2024

💪 Get ready to feel the burn with the bungee cord wrap! 🔥 This dynamic move enhances resistance training, improves flexibility, and challenges your core.

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