Pump Up Life

01/01/2026

12/31/2025

💌From: Me
To: Me

Soon, when life invites you to begin again, answer with truth.
Not as a reset, but as a rebirth.

Leave behind what drained you quietly.
Make space in your heart for what lifts you naturally.

Restart with a soul that has learned its worth.
With dreams that refuse to fade.
With a softer grip and a braver pulse.
With a deep desire for joy that finally stays.

You don’t rebuild to return to who you were.
You rebuild to rise into who you were always becoming.

Because the most beautiful transformations
are not loud, not rushed…
they are lived, noticed, and felt.

You deserve a happiness that grows roots,
not a peace that begs to stay.

And when you restart,
may you feel the shift in the air…
the kind that whispers:
this time, it’s yours.

12/27/2025

✨2025 was a year of growth.
I released what felt heavy. It challenged me, shaped me, and revealed strength I didn’t know I carried.

✅ The past became experience, not weight.

✅ The future is possibility, not pressure.

2026 hasn’t begun yet, but something inside already changed.
There is excitement waiting to return.
There are braver choices preparing to be made.
There is new energy quietly gathering its spark.

I close 2025 with deep gratitude.
I look at 2026 with trust, hope, and a steady heart ready to move again.

Growth is becoming clearer.
Courage is becoming lighter.
Direction is becoming mine.

One step at a time.
No force. No fear. Just intention.

Lighter. Stronger. Ready
with a grateful soul.

DM | Daily Motivation by Alice

12/12/2025

Don't forget to take care of yourself during this holiday season. Which one of these do you need more of???

12/03/2025

WELLNESS WEDNESDAY - Social & Physical

My mom is visiting so I took her to the YMCA to exercise. I recognized the older gentlemen, who is a member of the Casa De España Dfw so I introduced them. My mama is 89 and he is 101! Amazing! After chatting, they found out that they are from the same town of Sevilla, Spain. They grew up in the same neighborhood and attended the same church! Its a small world after all...

Social and physical wellness play a powerful role in helping adults 55+ live longer, healthier, and more fulfilling lives. Staying socially connected reduces feelings of isolation, boosts mood, and strengthens cognitive health, while regular physical activity improves mobility, balance, heart health, and overall vitality. Together, they support independence, increase confidence, and create a strong foundation for joyful, active living at every stage of life.

11/20/2025

11/17/2025

https://www.facebook.com/Pumpuplife

WELLNESS LIFESTYLE CONSULTING. Solutions for Simplified and Stress-free living focused on HOME, HEALTH & HAPPINESS

08/25/2025

Good Monday morning! Wishing you a joyful week!
¡Buen lunes! ¡Que tengas una semana llena de alegría!

08/06/2025

WELLNESS WEDNESDAY - Emotional & Mental Self-Care

07/27/2025

Self-Care Sunday…

07/16/2025

Taking care of yourself is not selfish - its essential!