Pump Up Life

Pump Up Life WELLNESS LIFESTYLE CONSULTING. Solutions for Simplified and Stress-free living focused on HOME, HEALTH & HAPPINESS

Good Monday morning! Wishing you a joyful week!¡Buen lunes! ¡Que tengas una semana llena de alegría!
08/25/2025

Good Monday morning! Wishing you a joyful week!
¡Buen lunes! ¡Que tengas una semana llena de alegría!

WELLNESS WEDNESDAY - Emotional & Mental Self-Care
08/06/2025

WELLNESS WEDNESDAY - Emotional & Mental Self-Care

Self-Care Sunday…
07/27/2025

Self-Care Sunday…

Taking care of yourself is not selfish - its essential!
07/16/2025

Taking care of yourself is not selfish - its essential!

07/09/2025

WELLNESS WEDNESDAY - Mental

Many of us are feeling heartsick about the floods and loss of lives in Texas. What can we do to cope and help?

Mental wellness refers to a state of well-being in which individuals are able to cope with life stresses: Manage challenges and bounce back from setbacks.

Promoting mental wellness involves engaging in activities that support overall well-being, such as:
- Practicing self-care
- Getting enough sleep
- Exercising regularly
- Managing stress
- Seeking support from loved ones or professionals

For mental health support or to donate contact the Red Cross:
https://www.redcross.org/about-us/news-and-events/press-release/2025/american-red-cross-statement-on-flooding-in-texas.html?srsltid=AfmBOoqS302RGdJAmweUYvV2f-GtHegv6RUdG4c21LpDhoqhlM3bx2aw

Hold the pen to your story and be the author of your life! The happy ending…
06/20/2025

Hold the pen to your story and be the author of your life! The happy ending…

WELLNESS WEDNESDAY- Physical Self-CareGet Outside - Breathe in some freah air and get some Vitamin D! Hello sunshine😎 ...
06/18/2025

WELLNESS WEDNESDAY- Physical Self-Care
Get Outside - Breathe in some freah air and get some Vitamin D! Hello sunshine😎

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A lifestyle company that specializes in HOME, HEALTH & HAPPINESS. We provide solutions for simplified and stress-free living! Put your heart in all you do and share the love!