The Dizzy Remedy

The Dizzy Remedy Vestibular Therapist (PT, DPT) helping reduce dizziness. www.facebook.com/groups/navigatingdizziness/

It was mid-March, and a high school teacher stumbled through the clinic doors. For months, she had been plagued by a rel...
07/20/2025

It was mid-March, and a high school teacher stumbled through the clinic doors. For months, she had been plagued by a relentless dizziness that left her feeling perpetually foggy, unable to teach her students properly.

Each time she turned her head, the world spun wildly, making even the simplest tasks feel insurmountable.

In three days, she was supposed to fly to Missouri to spend time with her family, a trip she had been eagerly anticipating. But the fear of vertigo striking mid-flight or ruining her visit loomed large in her mind. She was desperate for a solution, yearning to reclaim her life and her clarity.

After a thorough evaluation and treatment for BPPV, the patient never returned. But we recently heard back from her and this is what she said...

“I wanted to take time to say thank you. You diagnosed me with BPPV and treated me. I had been praying for months for my issue to be revealed and eliminated and you were an answer to that prayer! Attached is a picture of our family on a hike in Missouri the weekend after I saw you. I am so thankful for your expertise that gave me back my life in just an hour session!”

If you found this story inspiring, please like this post and follow our page.

Standing up shouldn’t come with fear.Taking a shower shouldn’t feel like a risk.Turning your head shouldn’t send your wo...
07/07/2025

Standing up shouldn’t come with fear.
Taking a shower shouldn’t feel like a risk.
Turning your head shouldn’t send your world spinning.

But when you live with dizziness, even the smallest moments can feel impossible. It can leave you feeling trapped, anxious, and alone.

You shouldn’t have to live that way.

There are answers.
There is hope.
And you can feel steady again.

💬 Drop a “🌀” if dizziness is holding you back, or DM me “STEADY” if you’re ready to take the next step toward getting your life back.

Dizziness can make even the simplest tasks feel exhausting.You’re not lazy. You’re not broken.Your brain is doing more t...
06/23/2025

Dizziness can make even the simplest tasks feel exhausting.

You’re not lazy. You’re not broken.

Your brain is doing more than it should have to.

Grace. Rest. Repeat. 🫶🏼

Today we celebrate the dads, grandfathers, uncles, mentors, and all the men who reflect the heart of our Heavenly Father...
06/16/2025

Today we celebrate the dads, grandfathers, uncles, mentors, and all the men who reflect the heart of our Heavenly Father — guiding with wisdom, loving with strength, and showing up with grace.

Your presence makes a lasting impact, and your faithfulness doesn’t go unnoticed.

Healing from dizziness can feel frustrating—slow, unpredictable, and sometimes like you’re not getting anywhere at all. ...
06/09/2025

Healing from dizziness can feel frustrating—slow, unpredictable, and sometimes like you’re not getting anywhere at all. But that doesn’t mean it’s not working.

The progress is in the showing up.
The consistency. The patience. The courage to keep going.

If you’ve started a plan, stay the course. Your brain is learning—even when it doesn’t feel like it.

You’ve probably heard that 8 hours is ideal—but for women, that might not be enough.Hormonal shifts like PMS, postpartum...
05/22/2025

You’ve probably heard that 8 hours is ideal—but for women, that might not be enough.

Hormonal shifts like PMS, postpartum, and perimenopause can disrupt sleep—and that matters, because your brain and inner ear rely on quality rest to stay balanced.

Add in mental load and multitasking? Your system is working overtime.

Here’s the truth: Women often need closer to 8.5–9 hours of sleep—especially during hormonally intense phases.

If your dizziness feels worse after a poor night’s sleep, it’s not in your head. Prioritizing rest might be one of the most powerful (and free) tools in your recovery.

Need help figuring out what’s triggering your dizzy days?

Send me a message—let’s get you steady again.

Spring is in the air—and so is the return of that unsettling dizziness.When your sinuses clog and inner ear pressure ris...
05/05/2025

Spring is in the air—and so is the return of that unsettling dizziness.

When your sinuses clog and inner ear pressure rises, your vestibular system, your center for balance, may feel the effects and disrupt your balance.

While it might feel instinctive to stay still, gentle movement can actually help. 

Try this:
🌱 While seated, slowly turn your head side to side.
🌱 Then, gently tilt your head up and down.
🌱 Repeat these motions a few times, breathing steadily.

This encourages your vestibular system to recalibrate, easing that foggy sensation.

If spring has you feeling off-kilter, know that relief is possible.

Vestibular therapy offers targeted strategies to restore your balance. 

Feeling the seasonal sway? Comment “SPRING” below, and let’s explore solutions together.

He is risen—and that changes everything.Because of Easter, hope has the final word.Whatever fog you’re walking through, ...
04/21/2025

He is risen—and that changes everything.

Because of Easter, hope has the final word.
Whatever fog you’re walking through, Jesus offers clarity, healing, and new life.

Happy Easter—from my heart to yours!

Feeling dizzy, foggy, or just… off?If you’ve been told “everything looks fine” but deep down know something’s not right—...
04/14/2025

Feeling dizzy, foggy, or just… off?

If you’ve been told “everything looks fine” but deep down know something’s not right—you’re not alone. And you don’t have to keep navigating it by yourself.

I’m launching Feel Steady Sooner—a brand-new, 4-week small group experience designed to help you uncover the root of your dizziness and start feeling like yourself again.

Inside, I’ll walk you through the exact steps I use with my 1:1 clients—plus you’ll get symptom tracking tools, weekly support calls, and a private community that gets it.

This first round is a special beta launch with limited spots and a founder’s rate.

If you’re ready for clarity, support, and real progress—DM me or drop “INTERESTED” below and I’ll send you the details.

Let’s help you feel steady, sooner.

You deserve answers—not just bandaids.Vertigo is a symptom, not your new normal.Comment ‘dizzy’ if you’re done guessing ...
03/24/2025

You deserve answers—not just bandaids.

Vertigo is a symptom, not your new normal.

Comment ‘dizzy’ if you’re done guessing and ready to move forward.

Feeling dizzy? Comment ‘HELP’ or send us a message to get started!
03/10/2025

Feeling dizzy? Comment ‘HELP’ or send us a message to get started!

There’s a simple trick that can help! Instead of looking down at your feet, try fixing your gaze on a point straight ahe...
03/03/2025

There’s a simple trick that can help!

Instead of looking down at your feet, try fixing your gaze on a point straight ahead. This helps your brain process balance signals more effectively, making each step feel steadier.

Give it a try next time you’re out and see if it makes a difference!

Address

Dallas, TX

Website

http://linktr.ee/daynanorton

Alerts

Be the first to know and let us send you an email when The Dizzy Remedy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Dizzy Remedy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category