Super Yoga Palace

Super Yoga Palace SomaJess | Mind, Body & Breath Bringing moments of pause through mindful movement, breathwork, and seasonal self-care. Reconnect, restore, and breathe easy.

Join me for virtual and in-person experiences designed to restore your balance and reconnect with your body’s wisdom. Offering Sunday Sanctuary (free restorative class), seasonal workshops, and self-care essentials to support your holistic wellness journey. www.somajess.co

5 Yoga Poses to Calm Your MindAs the leaves fall, let us release what no longer serves us. These 5 gentle yoga poses are...
09/23/2024

5 Yoga Poses to Calm Your Mind

As the leaves fall, let us release what no longer serves us.

These 5 gentle yoga poses are designed to help calm your mind, soften your breath, and reconnect you with the stillness within.

Swipe through the carousel and explore each one – perfect for the change of seasons. 🍂

But why stop here?
This fall, I’m inviting you to a deeper practice. Somatics & Reiki for Autumn 🌾 — two magical moments to ground, breathe, and embrace the shifting energies of the season. We gather on Tuesdays at 5:15 PM or 6:30 PM (a peaceful close to your evening).

🪽, Jessica

Ps. RSVP in bio to join me for this journey inward. Your body, mind, and spirit will thank you.

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Welcome to Sunday, a gentle pause before the week ahead.Did you know that over 85% of people who practice yoga experienc...
09/22/2024

Welcome to Sunday, a gentle pause before the week ahead.

Did you know that over 85% of people who practice yoga experience a significant reduction in anxiety? As we unwind today, let’s embrace this truth.

Imagine flowing through gentle movements, each breath a whisper of calm, releasing the weight of the week. 🌿

When we couple yoga with meditation, we create a sacred space to elevate our body, mind, and spirit. This beautiful trio invites clarity, serenity, and a sense of grounding—just what we need as we prepare for Monday.

So today, take a moment. Stretch, breathe, and listen to what your body craves. As we nurture ourselves, we invite peace to carry us into the new week.

✨ Let’s embrace this Sunday as a time to reset and restore, so we can greet tomorrow with open hearts.

There is something about the flow of movement, the rhythm of breath, and the grounding of stillness that helps us find o...
09/19/2024

There is something about the flow of movement, the rhythm of breath, and the grounding of stillness that helps us find our center—no matter how busy life gets.”

Soon, I’ll be sharing something special that combines these elements: mindful movement, calming energy practices, and space to exhale. 🌿

✨ If you’re ready for a sneak peek, I’m sending out a guided walking meditation in my newsletter this Friday—just for you. It’s my gift to help you carve out a little moment of peace amidst the noise.

Sign up via the link in my bio, and get ready to exhale.

After weeks of letting the music move me, I’m ready to come back to where breath meets stillness, and where energy flows...
09/17/2024

After weeks of letting the music move me, I’m ready to come back to where breath meets stillness, and where energy flows from within. This is the space where we let go. Where we feel deeply. Where we find balance in the beautiful tension of life. 🕊️✨

Tonight, we gather.

5:00 PM Somatic Movement + Breathwork
6:30 PM Restorative Yoga + Reiki
, Oak Cliff

Come as you are. Leave lighter.

Photo:

I just pressed send on your Inbox Exhale—updates on being and being almost half a century old. I don't feel forever 21, ...
05/25/2024

I just pressed send on your Inbox Exhale—updates on being and being almost half a century old. I don't feel forever 21, but I do feel forever 30-ish in my heart. If you've been with SYP and me since 2009, maybe my love note will resonate with you, too.

Want to talk about life, love, and all the parts in between? Let's meet at Le Sol House for Somatic Movement & Breath on Tuesdays at 6:30 in the evening. It’s never the same without you.

Love, Jessica

A big piece of me died. A piece of me died when I closed Super Yoga Palace in March of 2020. I knew deep down that a sea...
04/16/2024

A big piece of me died.

A piece of me died when I closed Super Yoga Palace in March of 2020. I knew deep down that a season of my life that had looked one way since 2009 had ended, and although I wasn’t sure just how, I believed SYP would reincarnate somewhere some way. I always said the Palace was less a place and more a spirit. Super Yoga Palace has found its haven in Le Sol four years later. Tonight, I teach my first class in a place that feels like home to me because it is.

If you’ve missed Super Yoga Palace, follow me to Le Sol House Oak Cliff. Drops Ins & Memberships Available

Tuesdays

Sol Somatics 6:30 PM
Restorative & Reiki 8 PM

Photo:

Address

9026 Garland Road
Dallas, TX
75206

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