Physicians Weight Loss Dallas

Physicians Weight Loss Centers for over 31 years, we’ve helped millions of people lose weight with our medically supervised programs with fast and effective results!

Physicians WEIGHT LOSS Centers® offers you a wide range of weight loss programs tailored to fit any lifestyle. Our six specially designed weight loss and nutrition systems have been specifically created to help you start losing pounds and inches right away. Each diet is nutritionally designed by our licensed dietitian to help you get the proper amount of protein, carbohydrates, fat, fiber, and ess

Operating as usual

06/25/2012

One step at a time, one pound at a time, one day at a time! Keep your hard work up!!

06/11/2012

Everyone check out Laura and Vera on their radio show today, 770am KAAM!

10 Tips on How to Build Your Wardrobe … 06/07/2012

10 Tips on How to Build Your Wardrobe …

Losing weight is great! However, your closet may suffer a little bit. Once you have reached your goal weight, you may realize that your clothes are not fitting like they used to BUT that's a good thing. The next step is getting rid of your old clothes and rebuilding your wardrobe to fit the new you! Check out these tips for building that new wardrobe up!
http://goo.gl/DSoRk

10 Tips on How to Build Your Wardrobe … How To Build A Wardrobe that is functional, cute, comfortable and fashion forward can be a little tricky but it’s not impossible! Ever since I was a little girl, I have loved clothes and shoes and accessories-basically, anything to do with fashion! My favorite thing about knowing how to build a ward...

Michaela Noelle Designs: {Almost!} No Heat Curls 05/31/2012

Michaela Noelle Designs: {Almost!} No Heat Curls

This beauty tip could change your life! Well, maybe it won't change your life but it could significantly shave some time off your usual morning routine. The less time spent getting ready in the morning, the more time you could spend making a healthy breakfast that will jump start your metabolism for the day! The trick is waiting until your hair is about 90% dry before twisting it up. In the morning, all you have to do is unwrap your hair and run your fingers through it! Give it a try, it's so simple that you can do it while watching TV!
http://michaelanoelledesigns.blogspot.com/2011/09/almost-no-heat-curls.html

Michaela Noelle Designs: {Almost!} No Heat Curls the process definitely worked for you! those curls look great! How do people come up with this stuff?!CarissaExplainsItAll

Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout 05/29/2012

Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout

We hope everyone had a wonderful holiday weekend and that you treated yourself to at least one cheat meal! Now that the week has begun, it's time to get back on track again. Here's another BodyRock.tv workout to help jump-start your metabolism and burn some fat. Give it a try, there's no excuse not to!
http://www.bodyrock.tv/2012/05/28/week-4-day-1-show-your-skin-bodyrock-burn-sculpt-flow-workout/

Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout Hi BodyRockers, What motivation? Use LOVE.

05/25/2012

TGIF!!! Hopefully everyone has stayed on track this week and are seeing some great results. If you feel comfortable sharing your progress, let us know how you are doing!

Skinny Fat 05/22/2012

Skinny Fat

Here's and interesting article on "skinny fat"-- putting on muscle will not 'bulk you up', it will help you burn fat!
http://www.crossfitsouthbay.com/2011/05/skinny-fat/

Skinny Fat Disclaimer: I have been getting a ton of questions about this topic from both inside and outside the gym, from lots of different people, so this isn’t directed at anyone in particular. Although, if this topic resonates with you, take the time to read it. This post is more a psychological and analy...

Timeline photos 05/21/2012

It's Monday again! Let's get back on track with our healthy weight loss by starting out the week with this simple circuit workout that you can do at home! Let us know if you gave it a shot and what you thought of it!

7 Techniques for Waking up Energized … 05/17/2012

7 Techniques for Waking up Energized …

Staying on track with your weight loss can be difficult and even more so if you're having trouble getting up in the morning! Try these simple tips to help you get up and go and stay on track!
http://health.allwomenstalk.com/techniques-for-waking-up-energized/

7 Techniques for Waking up Energized … Wake up energized and your whole day will go more smoothly. You?ll have the time and the inclination to get anything done. Seriously, if you wake up with more energy every day, you can completely change your life! It will improve by leaps and bounds. I?m trying to do this myself, with a specific goa...

05/16/2012

If you are already on your way to healthy weight loss, how far have you come? Share your weight loss success with us!

05/14/2012

Week 2 Day 5 – Your Best Body Ever – BodyRock Burn & Sculpt & Flow Workouts

It's Monday... If you are still trying to recover from the weekend, here's a simple workout to help you start off the week feeling energized!
http://bit.ly/K3PHPB

Week 2 Day 5 – Your Best Body Ever – BodyRock Burn & Sculpt & Flow Workouts Hi BodyRockers, We have reached the end of week two – keep focused! At this point you might be experiencing …

7 Simple but Unbelievably Effective Homemade Acne Cleansers … 05/10/2012

7 Simple but Unbelievably Effective Homemade Acne Cleansers …

Summer is here! That means going to the pool or being outside in scorching hot temperatures and for most women, that also mean wearing less makeup. Try these homemade acne cleansers to keep your face fresh and blemish free this summer! Let us know which ones you've tried and what you thought of them.
http://beauty.allwomenstalk.com/simple-but-unbelievably-effective-homemade-acne-cleansers/

7 Simple but Unbelievably Effective Homemade Acne Cleansers … Home Acne Treatments not only work well, but they save money. They can also be less abrasive than marketed cleansers. Let’s be real, fighting acne is a pain, but these 7 homemade acne cleansers are safe for your skin, easy ...

Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn | Skinnytaste 05/08/2012

Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn | Skinnytaste

Looking for a healthy new recipe to try? For those of you who love salmon but find yourself stuck in the rut of oven-baked salmon with olive oil, salt and pepper(guilty), here's a fun summery recipe to try.
http://www.skinnytaste.com/2012/04/smoky-spice-rubbed-grilled-salmon-with.html#more

Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn | Skinnytaste Delicious Low Fat Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.

Power Pairs Dumbbell Workout | Women's Health Magazine 05/07/2012

Power Pairs Dumbbell Workout | Women's Health Magazine

Here are some simple workouts to add to your healthy weight-loss plan. Let us know if you give it a try!
http://www.womenshealthmag.com/fitness/toning-exercises

Power Pairs Dumbbell Workout | Women's Health Magazine ... After reloading the page a few times the download link reappeared. So if the link isn't popping up, check back later.

Mock Garlic Mashed Potatoes 05/03/2012

Mock Garlic Mashed Potatoes

Just made this for dinner and had to share it.
These 'mashed potatoes' are amazing and perfect for those of you who are trying to slim down. I skipped the butter topping and they still taste incredible.
It goes well as the side to any meal, tilapia is what I paired with it, and it's a vegetable disguised as a carb! You could maybe even trick the kids into eating their vegetables!
http://www.foodnetwork.com/recipes/george-stella/mock-garlic-mashed-potatoes-recipe/index.html

Mock Garlic Mashed Potatoes Food Network invites you to try this Mock Garlic Mashed Potatoes recipe.

05/02/2012

http://www.onceamonthmom.com/

Staying on track can be difficult for some, especially because food preparation can be time consuming and therefore many people opt for the 'easy' and usually unhealthy meal.
Ever thought of preparing your meals ahead of time, freezing them, and then reheating when needed?
Well this could be a viable option for many hard-working people.
Check out this website to help keep you on track with your physician recommended meal plan!
http://onceamonthmom.com/

http://www.onceamonthmom.com/

One Direction Workout + Beginners Tutorial + Inner Thighs BONUS 04/30/2012

One Direction Workout + Beginners Tutorial + Inner Thighs BONUS

Ready to get back in shape after a lazy weekend? Here is a 12 minute long workout that requires NO equipment. 12 minutes, no equipment, no excuses!
Let us know what you think of the workout once you've completed it!
http://bit.ly/IlMu2Y

One Direction Workout + Beginners Tutorial + Inner Thighs BONUS Hi BodyRockers, If you are out there feeling stuck, maybe feeling uncomfortable or frustrated in your own body – this …

8 Wonderful Little Known Beauty Tips from around The World … 04/26/2012

8 Wonderful Little Known Beauty Tips from around The World …

http://beauty.allwomenstalk.com/wonderful-little-known-beauty-tips-from-around-the-world/
Check out these 8 beauty tips from women all over the world.
Do you use any of these products?
If not, what are your favorite natural beauty products?
A personal favorite of mine is tea tree oil. It has many purposes but many use it as an antiseptic. You can also put it on a blemish and it'll dry it right up!

8 Wonderful Little Known Beauty Tips from around The World … These 8 wonderful little known beauty tips from around the world will give you the inside scoop on what women around the world do to get gorgeous! We all know that all women are beautiful, but some corners of the world have ...

Low Fat Baked Ziti with Spinach | Skinnytaste 04/23/2012

Low Fat Baked Ziti with Spinach | Skinnytaste

YUM!!!


http://www.skinnytaste.com/2010/09/low-fat-baked-ziti-with-spinach.html

Low Fat Baked Ziti with Spinach | Skinnytaste Delicious Low Fat Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.

Timeline photos 04/23/2012

Timeline photos

Timeline photos 04/16/2012

Timeline photos

Rachael Ray: ‘I Didn’t Start Meaningful Exercise Until I Was 40′ 04/12/2012

Rachael Ray: ‘I Didn’t Start Meaningful Exercise Until I Was 40′

Rachel Ray admits she used to not work out, but it's never to late to start!

http://omg.yahoo.com/blogs/balancedliving/rachael-ray-didn-t-start-meaningful-exercise-until-174035556.html

Rachael Ray: ‘I Didn’t Start Meaningful Exercise Until I Was 40′ It was those famous "30 Minute Meals" — always focused fresh ingredients — that helped Rachael Ray become a household name. But despite the celebrity chef's penchant for veggies, her "everything in moderation" mantra, and her push to use good-for-your-heart … Continue reading →

Cheesy Ravioli Skillet 04/10/2012

Cheesy Ravioli Skillet

At only 320 calories per serving, this sounds like a winner for the entire family!!

Cheesy Ravioli Skillet Plump cheese-filled pillows of pasta nestled in a flavorful pasta sauce with spinach and topped with melted cheese

The #1 Reason You Aren't Losing Weight | Yahoo! Health 04/09/2012

The #1 Reason You Aren't Losing Weight | Yahoo! Health

Are you working hard, but still not loosing the weight like you want to? Make sure these aren't in yoru diet.

The #1 Reason You Aren't Losing Weight | Yahoo! Health These are some of the popular drinks you should avoid, as well as some of their healthy alternatives.

The 11 Healthiest Foods In America | Yahoo! Health 04/09/2012

The 11 Healthiest Foods In America | Yahoo! Health

Are these foods in your Diet?

The 11 Healthiest Foods In America | Yahoo! Health These foods contain the highest amounts of disease-fighting antioxidants, essential fatty acids, and other vital nutrients that are deficient in the modern American diet.

10 Budget Friendly Beauty Tips You’ve Got to Try … 04/05/2012

10 Budget Friendly Beauty Tips You’ve Got to Try …

We all have our favorite beauty products for which we are willing to pay the big bucks. That being said, looking and feeling good does not have to be expensive. Here are some budget-friendly beauty tips and most of the products are household items!
http://bit.ly/HpvxlP

10 Budget Friendly Beauty Tips You’ve Got to Try … Budget friendly beauty tips are something we all want. After all, what's better than being able to look good and save money? The truth is, looking good doesn’t have to cost tons of money. It’s easy to look great with ...

03/21/2012

Came across this today and wanted to share it. Who would have thought of this for whiter teether. Strawberries: Not many people are aware that strawberries contain natural teeth whitening agents and the seeds work great for cleaning. Since they also contain sugar and acids, it's important to brush immediately afterwards with a fluoride toothpaste. For easy and quick application, you can either rub the strawberry against your teeth, or mash it up and use it like toothpaste.

Skinny Texas Cheese Fries | Skinnytaste 03/21/2012

Skinny Texas Cheese Fries | Skinnytaste

If you're like me you get cravings for things we know we shouldn't have. Check out this recipe for Cheese Fries, only 259 calories per serving. (Chili's half order is over 1,000 calories)

Skinny Texas Cheese Fries | Skinnytaste Delicious Low Fat Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.

03/20/2012

This past month I lost six pounds and dropped one dres size, how did you do these last 30 days?

25 Diet-Busting Foods You Should Never Eat | Yahoo! Health 03/20/2012

25 Diet-Busting Foods You Should Never Eat | Yahoo! Health

Wow...didn't expect to see some of these make the list, other's I'm not surprised by. Were you surprised by any of these food choices?

25 Diet-Busting Foods You Should Never Eat | Yahoo! Health Some of the best-tasting foods are actually some of the worst in terms of fat and calories.

03/19/2012

Hope everyone had a great weekend...what did you do to get active?

03/15/2012

To succeed at weight loss remember these four things...healthy food, exercise, think and believe. How far are you from reaching your goals?

Chef Meg's Veggie Chicken Stir Fry Recipe 03/13/2012

Chef Meg's Veggie Chicken Stir Fry Recipe

Something quick and healthy!

Chef Meg's Veggie Chicken Stir Fry Recipe This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Timeline photos 03/13/2012

Timeline photos

Location

Category

Telephone

Address


Dallas, TX
75254

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 10am - 3pm

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