4 Better Sleep

08/12/2025

Check us out in the Living Magazine July edition!

DFW Business Spotlight /// 4 Better Sleep 😴

Sleep is a precious commodity that’s vital to good health. But few of us are getting enough. Hectic schedules at home and work, raising kids while caring for aging parents, time spent on screens and technology, the unavoidable stress of living in the 21st century, or a partner who snores can all interfere with our ability to get the sleep — and the quality of sleep — we so desperately need.

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06/30/2025

For some patients with sleep apnea, a Mandibular Advancement Device (MAD), also known as an Oral Appliance, may be a suitable alternative to the CPAP mask. MADs work by advancing the jaw to widen the airway, reducing snoring and apnea. It’s typically recommended for those with mild to moderate sleep apnea, especially those who primarily experience it while sleeping on their back. The device requires custom fitting by a dentist and ongoing adjustments, with a follow-up sleep study to confirm effectiveness. While MADs are less intrusive than CPAPs, they can be more expensive and may cause issues like changes in bite or TMJ pain. Proper diagnosis and regular follow-up are crucial for optimal results.

06/26/2025

Sleep is crucial for memory and learning. During deep sleep, your brain processes and consolidates information from the day, which is why a good night's sleep can help you retain new knowledge. Click the link in our bio to make find out if you are getting sufficient sleep!

06/10/2025

Sunlight helps regulate your body’s internal clock, or circadian rhythm, by signaling when it’s time to be awake and when to wind down. Morning sunlight, in particular, boosts serotonin levels, which improves mood and helps convert to melatonin at night for better sleep. Exposure to natural light during the day also helps maintain a consistent sleep-wake cycle. Without enough daylight, your body may struggle to produce melatonin properly, leading to disrupted sleep.

06/05/2025

Try journaling or meditation to calm your mind and relax before bed.

05/29/2025

In-lab sleep testing offers a comprehensive and detailed approach to diagnosing a wide range of sleep disorders, including conditions like narcolepsy and periodic limb movement disorders, making it more accurate for complex cases. It provides extensive monitoring of brain activity, heart rate, breathing patterns, and other vital signs, all interpreted by trained professionals, ensuring high diagnostic accuracy.
However, at-home sleep testing shines in terms of convenience and cost-effectiveness. It allows for diagnosis in the comfort of your home, is much less expensive, and is ideal for individuals primarily suspected of having sleep apnea. While it lacks the depth of in-lab testing, it still provides key information like breathing and oxygen levels, offering a convenient and more affordable solution for sleep apnea diagnosis, assuming the patient meets the appropriate criteria.

05/27/2025

Your brain literally "washes" itself during sleep.
During deep sleep—especially slow-wave sleep—your brain activates a cleansing process involving cerebrospinal fluid. This fluid flows in rhythmic pulses, flushing out metabolic waste products like beta-amyloid, a protein linked to Alzheimer’s disease. Think of it like a nightly rinse cycle for your brain.
So when you get quality sleep, you're not just resting—you’re actually performing essential brain maintenance that helps preserve memory, cognitive function, and long-term brain health.
Skipping sleep? That rinse doesn’t happen as effectively, which can contribute to mental fog, mood issues, and long-term neurological problems.

05/22/2025

The most common sleep disorders affecting adults include insomnia, obstructive sleep apnea, narcolepsy, and restless leg syndrome. Click the link in our bio for more information about these sleep disorders.

05/20/2025

Our mission at 4 Better Sleep is to improve the quality of life for those we serve by improving their quality of sleep.

05/15/2025

Lack of sufficient bedtime is the leading cause of sleepiness. If you're getting less than 7 hours per night consistently, especially if you feel tired during the day, you’re likely not getting enough sleep. Check your weekly bedtime habits!

05/13/2025

Get checked out! Persistent fatigue often signals sleep issues like apnea or insomnia. Many with sleep apnea go undiagnosed, risking long-term health problems like stroke, heart disease, and even accidents. Don't ignore the signs—get evaluated for better health.

05/08/2025

At 4 Better Sleep, we conduct overnight sleep studies to diagnose and treat sleep disorders. Dr. P. Terrence Moore and our licensed team monitor brain activity, breathing, heart rate, movement, and more to identify issues and create personalized care plans.