The Body Depot

07/20/2025

📣 Who wants a Chamber formation update!?

🐝 We have been busy bees getting things in motion over here. I’ve been wanting to post an update but haven’t had the chance to fully sit down and write it out!

😬 So today is the day I have time to update you … about the update that’ll be posted on Monday- 7/21 !

❤️I still haven’t had the time but I do this weekend. Stop by our page on Monday to see what’s been goin on over here, thanks for joining the journey!

👌Follow us on IG where there will be behind the scenes updates and videos.

06/02/2025

First question did NOT come from my grandma. She’s out there living her best life. But it did come from a family member- my husband. He’s very supportive 🙌🏼

What to eat to support muscle growth and fat loss?

Thats the hardest piece for me, personally. I’ll give the short answer here.

Prioritize protein. Aim for your *ideal* bodyweight in grams of protein. If you weigh 150lbs right now but your goal is 130lbs, eat 130g of protein.

That’s easier said than done. I would suggest start tracking protein intake and do your best to get closer to that goal every day. Keep quality protein snacks/meals on hand so it’s ready when you’re hungry.

Good sources of protein (of course this will depend on your dietary preferences, for example, my kids hate everything I cook for them):

-Meat: beef, chicken, fish, turkey, etc.
-Greek yogurt
-Good quality protein powder
-Cottage cheese
-Eggs
-Beef jerky
-Pork rinds (this is a good one if you’re craving something like chips)

Hope this was helpful!

05/27/2025

☀️Family Bootcamp☀️

Here are the details. I had to go out of town for a family situation but wanted to get this out in time for people to plan accordingly.

Please comment or send a message with any questions!

-Select Tuesdays at 9AM-

June 10, 17, 24
July 8, 15, 22

$35 per family per session

$30 if you sign up for 3 at a time 😊

05/20/2025

I’m going to host a family bootcamp this summer! All ages, all abilities, sweating it out together 💪🏼 Sessions will be either Tuesday, Wednesday, or Thursday at 9am. Please comment with which one works best for you! Details to follow. DM me with any questions.

05/09/2025

This lady above my head invited me to a Table Talk event at Eden & Eve last minute. I almost said no because I was already committed to being a hermit at home but I said YES and I’m so glad I did! Otherwise we wouldn’t have these amazing pictures.

We literally walked in to the photo booth area and, with zero words spoken, got into this pose. Kate Marie Gardner Photography & Design did a beautiful job capturing and editing these photos 💛

We need to use these pictures somehow…

04/20/2025

Happy Easter ✝️🪨☀️

10/14/2024

Everyone survived week 1 of bootcamp and now we’re on to week 2!

We had a helper this morning during a later session. She challenged me to a bridge and I almost herniated a disc.

I love that I get to do this for “work”. I genuinely enjoy my clients and the time spent with them 💕

09/23/2024

We're getting closer to the start of Backyard Bootcamp!

There are a couple of spots left and I think maybe the original flyer was a little intimidating. So here's the new and improved flyer. So happy! Much joy!

Step out of your comfort zone! Nothing worth having ever came from a place of comfort. This will be tough but it will be fun and immensely rewarding. Your current fitness level DOES NOT MATTER!

This bootcamp is taking place at my home in my backyard. I am a certified personal trainer and nutrition coach. I provide all the equipment. The only thing you need to bring is water, a willingness to kick ass, and a sense of humor. Because if you don't laugh, you'll cry 😆

✨Details✨
My house is right on the border of Waxahachie and Maypearl.
45 minute workouts every Monday, Wednesday, Friday at 5am, rain or shine.
October 7th-November 15th
$300 for the program, includes 18 total group workouts, weekly one-on-one check-ins, a cute little welcome bag, nutrition advice and accountability, a fun group atmosphere where you'll laugh, curse my name and make new friends.

Please don't hesitate to reach out to me for more info if you're unsure about joining. Whether you say yes or no, I'm happy to answer any questions!

09/06/2024

09/05/2024

Waxahachie area- we start Monday October 7th! There are 3 spots left.

During the 6 weeks you’ll get 18 workouts, weekly check-ins (with me 😁), nutrition advice, and more all for $300.

DM, call or email with any questions you may have, no strings attached! Even if you don’t sign up for this program, I am more than happy to have a conversation about how to boost your well-being.

08/28/2024

Starting in October...Backyard Bootcamp! The kids are back in school, the heat is subsiding, and the holidays are looming! Let's set you up with healthy habits before heading into winter.

I'm looking for 6 people in or around the Waxahachie area, men and women of all fitness levels, who are committed to making big changes.

What you'll get:
💥High-Intensity Workouts: Three weekly workouts designed to push your limits and help you achieve real results.
💥Coaching From a NASM Certified Personal Trainer and Nutrition Coach: I'll be there to guide you every step of the way. Working out is only one piece of the fitness puzzle. We'll be diving into nutrition and mindset as well.
💥All Fitness Levels Welcome: Whether you're a beginner or a fitness pro, this bootcamp is tailored to challenge and motivate you.
💥Community Vibes: Train alongside others who share your passion for fitness and well-being.
💥Beautiful Outdoor Setting: Enjoy the fresh air and sunshine while you sweat it out!

Workouts will be held in my backyard Monday, Wednesday, and Friday at 5 AM. The cost is $300 per person for the entire 6 weeks.

While all fitness levels are welcome, all I ask is that you are 100% committed to your health and following the plan! It'll work if you do.

If you're interested please call, text, email, or send a message here on Facebook so we can talk about your goals and whether this program is right for you.

04/22/2024

Been waiting for the day when one of my girls asks to workout with me. She wants to level up in volleyball so she got up to put in the work at 5am.

I tried not to act too excited about it…it’s like dealing with a baby deer. Didn’t want to scare her away with my enthusiasm 😅