Holistic Home Reiki Master - A Ministry of Light and Life Energy

09/03/2025

Remember to change up the oils (if any) that you add as the seasons progress!!

08/30/2025

Every single day, life gives us the opportunity to grow, to become better, and to move closer to peace and fulfillment. But for that, we must balance ourselves in three key areas – physical, mental, and spiritual. Here’s how:

1. A Physical Win 💪
Your body is the temple of your mind and spirit. Taking care of it is not a luxury, it’s a responsibility. A physical win doesn’t mean extreme workouts or pushing yourself to exhaustion — it simply means moving your body in a way that keeps it alive, strong, and vibrant.

Walking: Clears the mind and refreshes the soul.

Running: Builds resilience and stamina.

Lifting: Strengthens not just muscles but also discipline.

Swimming: A reminder of flow and lightness in life.

When your body feels good, your mind and spirit naturally align.

2. A Mental Win 🧠
The mind is like a garden — if you don’t plant positive seeds, weeds will grow. A daily mental win keeps your mind sharp, creative, and free from negativity.

Reading: Expands your vision and opens your mind to new worlds.

Writing: Helps release emotions, clarify thoughts, and strengthen expression.

Creating: Whether it’s art, ideas, or solutions, creativity brings joy and purpose.

Learning: Every new skill or insight is a step closer to becoming your best self.

Feed your mind with wisdom, not with worry.

3. A Spiritual Win 🕊️
True peace comes when you connect with your inner self and something greater than you. A spiritual win nurtures your soul and keeps you rooted in stillness even when life feels chaotic.

Meditating: Brings awareness, calm, and presence.

Studying: Learning sacred wisdom or philosophy helps guide your path.

Growing: Letting go of old patterns and evolving into who you are meant to be.

This is where you find the balance between effort and surrender.

🌿 When you achieve these three daily wins, you don’t just survive the day — you thrive. You align your body, mind, and soul into harmony.

👉 Remember: Life isn’t about doing one big thing once, it’s about the small consistent wins every single day.

✨ Be a complete winner — Physically, Mentally, and Spiritually. ✨

08/19/2025

Yes, Copaiba can go in the diffuser too!

06/03/2023

02/25/2023

Great article that identifies the benefits of crown chakra energy when in balance.

The violet chakra is called Sahasrara, and just as the root chakra grounded us to the earth, the crown chakra tethers us to the spirit.

01/04/2023

Love this explanation.

--What are “Essential Oils”?
I am often asked about the words “essential oil”. As you share your experiences with Essential Oils to others you will have many opportunities to use these 2 words.

--“Essential”--
First, they are essential for survival. Plants produce essential oil molecules and use them to interact with their environment. They are essential in defending their growing area. They are essential to scare away leaf-eating predators. They are essential in attracting insects to pollinate flowers.

Second, they are essential to humans. We use essential oils for our health and well-being. They are essential for triggering memory recall and emotional changes. They are essential for triggering the Fight/Flight/Freeze response and the Rest & Digest response. Essential oils are essential in lifting our moods and stabilizing our emotions.

--“Oil”--
When your brain considers the word “oil” it likely comes up with several images. It may be motor oil to lubricate your car engine. It may be olive oil for cooking and seasoning food. It may be heating oil as fuel in your house. You know that oils are slippery, greasy, and do not mix with water.

First, they float on water. Essential oils do not mix with water. When you combine essential oil and water, you will see two distinct liquid layers. Essential oil molecules are lighter (in most cases) than water molecules, therefore they float on water. Try putting a couple of drops of orange essential oil in a clear glass of water. What happens?

Second, they are composed of Hydrogen and Carbon atoms. Molecules containing mainly Carbon and Hydrogen atoms do NOT mix with water and are lighter (less dense) than water, so they float on water.

--“Essential Oils”--
Here are some helpful phrases which describe the use and value of essential oils:

-Essential oils are organic molecules produced by plants and trees to ensure survival.
-Essential oils are also beneficial to human health, happiness, and emotions.
-Essential oils are the aroma molecules of plants.
-Essential oils are produced and stored in the leaves, stems, roots, and fruit of plants.
-Essential oils help plants and trees to survive and thrive.
-Essential oils are the intelligence of plants.
-Essential oil molecules are used by plants to communicate with animals, birds, and insects.
-Essential oils are natural remedies for humans and animals.
-Essential oils may be applied to the skin.
-Essential oils may be inhaled into the lungs and sinuses.
-Essential oils may be ingested or added to foods and drinks.

I hope these definitions help you share your love for essential oils. Use them Person-to-Person, on Social Media, and in Text Messages. Have fun with Essential Oils. Cole Woolley, PhD.

10/31/2022

Sunday Sea Turtle Wisdom . . . Love it!