Jane Recipes

Jane Recipes Delicious healthy hacks ✨ High protein • Low calorie • Wellness ❤️

09/27/2025

Losing weight is:

20% → Lifting weights, walking, cardio
80% → Learning to manage emotional eating, cravings, and stress

Because workouts matter, but the real battle is with the fork, the fridge, and your feelings.

09/27/2025

You don't need Ozempic to change your body in 2025.

Do this instead:

Eat 100g of protein a day

Walk 8k+ steps daily

Sleep 7-9 hours every night

Prioritize whole foods

Strength train 2-3x per week

Stay consistent, not perfect

Track progress with weight, photos & measurements

Stick with it for 100 days and you'll feel like a completely new person.

09/27/2025

Weak retinas
She better not have passed those weak retinas on to me! Sis can keep those weak retina genes to herself. Bloom greens are on sale on Amazon! Check out my store front

Raising kids in 2025 isn’t anything like it used to be. Back in the 90s, a Happy Meal was $2.39. Now it’s closer to $6. ...
09/27/2025

Raising kids in 2025 isn’t anything like it used to be. Back in the 90s, a Happy Meal was $2.39. Now it’s closer to $6. Movie tickets were $4.50 in 1995. Today, taking a family of four to the movies can cost you $80 before snacks.

Groceries tell the same story. In 2000, a gallon of milk was $2.79. Eggs were 88 cents a dozen. Bread was a dollar. Now you walk into the store with $100 and walk out with three bags that barely last the week.

Rent is the biggest heartbreak. In 1990, the average apartment was $447 a month. In 2000, it was $602. Today, families are paying over $1,500 on average, sometimes double or triple that depending on where you live and that’s not even for a house with a yard, it’s for a tiny space you can barely stretch out in.

But the numbers are only half the story. The real pain comes from being a parent in this economy. Back then, our parents could swing pizza nights, family trips, and birthday parties without it draining their whole paycheck. Today, we’re choosing between bills and memories. We’re saying no to ice cream runs because gas went up again. We’re watching childhood slip by while trying to keep up with adult responsibilities that cost more than ever.

Our kids don’t see the numbers, but we do. And the guilt cuts deep when you want to give them everything but the world keeps making it harder.

Parenting has always been work. But parenting now means fighting a system that makes even the basics feel like luxuries. And some days, just keeping the lights on feels like the biggest win of all.
-Patricia Ann

I’m so excited to try this!! 🎉Starbucks birthday cake pop creamer 🍰☕️This is 2WW points for 1 tablespoon of creamer!
09/27/2025

I’m so excited to try this!! 🎉

Starbucks birthday cake pop creamer 🍰☕️

This is 2WW points for 1 tablespoon of creamer!

Good morning ✨️Dutch Bros did NOT come to play with this one 😮‍💨☕️Y’all been blowing up my DMs asking what I order, so i...
09/27/2025

Good morning ✨️
Dutch Bros did NOT come to play with this one 😮‍💨☕️
Y’all been blowing up my DMs asking what I order, so imma put y’all on:

✨ Golden Eagle (caramel + vanilla breve)
✨ Make it iced
✨ Ask for it sugar-free (yes, they got sugar-free caramel + vanilla)
✨ Add protein milk (for the gains 💪🏾)
✨ Don’t skip the soft top
✨ And the cheat code? Extra caramel drizzle 🤌🏾

Boom. Now your order gone taste EXACTLY like mine. Thank me later 🫶🏾

09/27/2025

Pizza Bagels but with a twist 🍕🥯
Cheesy Buffalo Chicken Pizza Bagels! 🔥

✨ Slice a ROYO Bread Co. bagel in half and air fry until crisp (use code LARISSA10 to save).
✨ Mix together:

2 oz shredded chicken

2 Laughing Cow cheese wedges (any flavor)

1/4 cup shredded mozzarella

Buffalo wing sauce (to taste)

Ranch seasoning or 1 tbsp ranch dressing

✨ Add mixture to bagel slices, top with onion if you like.
✨ Air fry at 375°F until crisp + melty cheesy goodness.

Enjoy your high-protein, low-calorie twist on pizza night! 💪🧀

Mix 2.5 tablespoons of Nescafe and 4 ozs of water and then add protein drink. Shake and then add ice. Bye Starbucks! Hel...
09/27/2025

Mix 2.5 tablespoons of Nescafe and 4 ozs of water and then add protein drink. Shake and then add ice. Bye Starbucks! Hello, healthy iced coffee! 😋😋

09/27/2025

Working out is a skill.
Nutrition is a skill.

Both take practice, patience, and time—because there’s always more to learn.

So instead of expecting perfection right away, appreciate that every step you take means you’re improving and leveling up.

My latest breakfast obsession. 200g Oikos triple zero strawberry yogurt, 100g strawberries, and a Built brownie batter p...
09/27/2025

My latest breakfast obsession. 200g Oikos triple zero strawberry yogurt, 100g strawberries, and a Built brownie batter puff bar. 285 calories and 37g protein. I also do another version with vanilla yogurt, pineapple, banana, and a coconut Built puff bar.

🥑 Bariatric-Friendly Avocado Chicken Salad 🥗Fresh, creamy, and perfect for small portions + protein goals!Ingredients:🥑 ...
09/27/2025

🥑 Bariatric-Friendly Avocado Chicken Salad 🥗
Fresh, creamy, and perfect for small portions + protein goals!

Ingredients:
🥑 1 small ripe avocado (mashed for creaminess)
🍗 4 oz cooked chicken breast, finely shredded (or canned chicken for convenience)
🥒 ½ cup diced cucumber (crunch + hydration)
🍅 ½ cup cherry tomatoes, halved
🌿 1 tbsp plain Greek yogurt (extra protein, keeps it light)
🧂 Pinch of salt, pepper, garlic powder, and squeeze of lemon juice

Instructions:
In a small bowl, mash the avocado and mix with Greek yogurt until smooth.
Fold in shredded chicken, cucumber, and cherry tomatoes.
Season with salt, pepper, garlic powder, and lemon juice to taste.
Chill for 10 minutes (optional) for flavors to blend.

✨ Packs ~28g protein, healthy fats, and fiber with way fewer carbs than chickpeas. Perfect for wraps, lettuce cups, or just a few spoonfuls as a mini meal.

✨ Dessert That Loves You Back! ✨This Blueberry Cottage Cheese Mousse is high-protein, low-sugar, no-bake, and made with ...
09/26/2025

✨ Dessert That Loves You Back! ✨
This Blueberry Cottage Cheese Mousse is high-protein, low-sugar, no-bake, and made with just 4 simple ingredients. 💙🍇
Perfect for dessert or a guilt-free snack — light, creamy, and ready in minutes!

🥄 High protein ✔️
🥄 Gut-friendly ✔️
🥄 Refined sugar free ✔️

Save this now & satisfy your sweet tooth the smart way! 😍💪

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Dallas, TX
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