Jane Recipes

01/09/2026

Whoever came up with zucchini air fryer bites … you’re a legend!! These are crispy on the outside, soft inside, and give total fry vibes without the carbs. Didn’t think I’d love them this much but here we are.
I just tossed zucchini chunks with a tiny bit of olive oil, parmesan, garlic powder, and Italian seasoning. Air fried them at 400°F for 10 minutes, shook the basket halfway through.

01/09/2026

Why does my butter go moldy so quickly 😢 The last time this happened, I cut off the mold and ate the rest, but this time it looked much more disgusting, so maybe not. I used to keep this Kerrygold in the fridge for months, but with a new house and a new fridge, it barely lasted 2-3 weeks.

01/09/2026

Ok y’all I never liked cottage cheese until now… I’ve been testing out recipes and this one is a keeper!!!
Chicken Parm Cottage Cheese Bowl
Ingredients
4oz of cooked chicken
1/2 cup of cottage cheese
1/4 cup of mozzarella cheese
2 tablespoons of Raos sauce
Italian seasoning
Garlic
parmesan cheese
Microwave for 1 minute and serve.
Variations & Tips
1. use chopped rotisserie chicken or your favorite nuggets. I prefer this brand pictured or bare brand and air fry them while prepping the ingredients.
2. I prefer Raos or homemade sauce for flavor and less sugar but you can use your favorite
3. Switch out toppings and make it a low carb pizza bowl with pepperoni and Italian sausage
4. Easy meal prep option that freezes well

01/09/2026

NSVs hit the hardest. Every time I do something with ease that once felt completely impossible, I pause and really let it sink in. It’s a quiet reminder of how far I’ve come and a moment of deep gratitude for where I stand today.

01/09/2026

01/09/2026

ALDI to the rescue if you wanna fill yourself up while curbing a sweet craving!
They kinda give high protein muller corner vibes!
Vanilla & Milk Choc 229 calories and 30g protein
Strawberry & White Choc 235 calories and 30g protein
Great little afternoon or evening snack.

01/08/2026

Breakfast 😱😮 !!!

01/08/2026

35g of PROTEIN in this Ginger Soy Beef Bowl with Coconut Rice?!🤯🍚 One of my go-to lunches for healthy meal prep. It’s SO easy to make and tastes unreal 😍

01/08/2026

50g of PROTEIN in a 2-minute PB&J Chia Pudding?!🍓 I’m OBSESSED 🤩 It’s the easiest healthy breakfast ever!!

01/08/2026

Oreo Frosting Bowl 🤍🍪
46g PROTEIN for dessert is actually crazy.

Creamy, sweet, Oreo-loaded and tastes like frosting straight from the bowl… but it’s 378 calories and keeps you full.

This is my go-to when I want dessert every single night without blowing my calories.

Would you eat this as a snack or dessert? 👀👇
Tell me YES or NO in the comments.

Oreo Frosting Bowl (46g Protein)
• 1 cup Greek yogurt (vanilla if you want it sweeter)
• 1 scoop vanilla protein
• 2 tbsp Oreo pudding mix
• 1/4 tsp vanilla
• 2 Oreo thins, crushed on top

01/08/2026

Garlic Herb Egg & Cheese Bake Cups

These are perfect for meal prep and reheat beautifully.

HOW TO MAKE:

Whisk together 2 eggs, 2 tablespoons cottage cheese, 1 tablespoon shredded mozzarella, and a pinch of garlic powder, Italian seasoning, salt, and pepper. Pour the mixture into lightly greased silicone or mini muffin cups and bake at 375°F for 12–15 minutes, until just set. They come out soft, savory, and packed with protein — great for quick breakfasts or snacks.

I'm going to stop posting recipes because there's no interaction to encourage me to do so.

01/07/2026

protein yogurt parfait 🥣✨
simple, filling, and perfect for a quick breakfast or snack that actually keeps you full.
ingredients:
• ¾ cup Two Good or Oikos Triple Zero Greek yogurt
• 1 tbsp almond butter
• ½ cup berries
• cinnamon or stevia (optional)
how to make:
layer yogurt, almond butter, and berries in a bowl or jar. sprinkle with cinnamon or stevia if desired and enjoy.
nutrition (approx):
300 calories | 18g carbs | 10g fat | 30g protein