Seeds of Healing Health and Wellness

03/02/2025

Hello SOHHAW family, the podcast has officially been uploaded for you to watch if you weren't able to catch it live. Please share it with a friend if you feel they could benefit from it. I hope this plants a seed in your mind to continue to move forward and flourish into a version of you that you love ❤️


YOUTUBE CHANNEL: NexLevel
https://youtu.be/xzSu7NUOJaU

03/02/2025

Hello SOHHAW family, the podcast has officially been uploaded for you to watch if you weren't able to catch it live. Please share it with a friend if you feel they could benefit from it. I hope this plants a seed in your mind to continue to move forward and flourish into a version of you that you love ❤️ NexLevel Conversations Shawnte Kinney

In life, it's good not to get too comfortable. Regardless of what happens around us, we can choose how we respond; we can move forward, rise above challen...

02/21/2025

Tap in SOHHAW fam ❤️

02/10/2025

Happy Monday, SOHHAW fam 🙌🏽✨️ have an empowered and productive week!

01/01/2025

Hey, SOHHAW fam, let's start the new year with a versatile nutrition plan. Set aside days where you allow yourself the opportunity to have a 4 course meal for your mental nourishment in 2025 😊

10/29/2024

❤️

10/27/2024

Sometimes, a reset weekend is getting back to doing what you grew up doing with the people you did it with. Also, fur babies are not required but highly recommended to elevate your recharge experience 😉

08/08/2024

Hey SOHHAW fam,

Hope everyone's week is going great! This is a concept that was presented to me this week that I wanted to discuss. There's a lot of people who feel that in order to "cure" anxiety and depression, they should no longer think nervous thoughts or have low moods. Many people beat themselves up over this and are frustrated that they still have vulnerable moments.

Rather than associating a healthy baseline to not having disrupted moments, it's important to focus on embracing the thought's & processing it rather than running from/getting rid of them. Whether it's through guided mindfulness/meditation, specific affirmations, or speaking to a therapist, the goal is to be able to bounce back quicker than you had before. Reducing your turnover time allows space for more positive and impactful moments in your day.

Having a regular outlet for lingering thoughts helps immensely. What helps you process & bounce back? 🌱

04/18/2024

Hey, SOHHAW fam,

This is a reminder to be clear in your intention when conversating with others. Sometimes, people ask you for things you're uncomfortable with or are not ready to commit to. Saying no is always an acceptable answer. Don't let the fear of their response keep you from giving yours. 🌱🫶🏽

04/04/2024

Hey SOHHAW Fam,

It's okay to step outside the box & detach when needed. Exhaustion doesn't always result in productivity. Exhaustion doesn't always lead to happiness. Remember that it's okay to pace yourself in reaching where you want to go.

When you're on a scenic road more often than not, you stop to take pictures & capture the moment. It's important to give yourself the space to do that in your day to day too. Capturing the simpler moments is sometimes even more valuable than when we reach our end goal. Take it in, and don't allow your pace to deter you from an intentional and necessary pause. 🌱

03/28/2024

Good morning, SOHHAW fam 🌞

03/25/2024

Happy Monday SOHHAW Squad ❤️ 🌱