Debi Jane Fit

03/13/2023

I’m enough for me!!! 🙌🏼🙌🏼🙌🏼

"Have you reached a point in your life where you're not trying to live up to other people's expectations, trying to satisfy their needs or their desires and have learned to trust yourself enough to be enough for you?"

03/13/2023

Spring fever 🌸🌼🌸🌼

02/20/2023

I love you Will! This man makes life so fun! More ski trip memories made!

06/11/2022

Summer cycling kitted in our favs has begun! 💖💖💖

03/04/2022

‘The discomfort of growth is always so much more value than the illusion of safety.’

Another one of my favs that I listen to for learning. Thank you!

PUT IN THE WORK!!!

02/28/2022

🤍🤍🤍

02/10/2022

HOW WOULD GREATNESS SHOW UP?
2 of my great mentors right here …

Close your eyes & rehearse who you want to be! Prime yourself for the future…

Keep doing it!!
Keep rehearsing!
Keep taking a shot!!
Keep firing & wiring ….
And just like that that hardware is going to become your standard software program, a new voice. A voice you want to hear every day.

Believe me, you’re going to start feeling & looking great!

02/03/2022

Texas … we 🤍 you!! Something about the seasons within the seasons that always keeps us Texans excited about the weather each week!

Winter is not my favorite season but this snow & ice around us today makes you take another look at the scenery we take for granted most days! Just breath taking!

❄️

01/19/2022

Embrace ordinary!

This world is tough!
Do not shame & diminish ordinary!

01/07/2022

🔥HOW LONG DOES IT TAKE TO BUILD A NEW HABIT?

So much great learning in his book, Atomic Habits. I’m going to be sharing a lot of his content on my page thus year as I know the power of habits and that it’s less about motivation and more about planned action.

‘You can increase your odds of success by 2-3x just by having a specific plan. Many people think what they lack is motivation but what they really lack is clarity.’ - James Clear

It’s not willpower, it’s better planning. It’s ‘If then’ plans …. Back up plans if something comes up that de-rails your first plan. Know your next move so you’ll never feel defeated.

12/30/2021

Week 12 of 12 of the high 🤚🏼 habit takes me back to 1 year ago - 12/30/20, the day I finished my 90 days of going live as a goal my coach & I had set for myself. Looking back it was hard but it certainly helped me get to where I am today by learning new things and setting new habits.

Chapter 15, the last chapter in book I choose to highlight this:

‘You are your own beacon!’ 🌟

‘You were born with your dreams inside you… they are your DNA…they are calling you …you are the light! Nothing external will tee you up for that.’

Even if you’re in an awesome chapter of your life now, if there is ever a time for something new you have the tools to change your life again.

Remember, the position where you are now is teaching you & leading you to where you need to go.

‘Dreams don’t disappear! You were born with them and they’re meant for you. That means you take them with you wherever you go and in whatever version of yourself you create.’

Change isn’t easy but BELIEVE in YOURSELF!

You’ll be ok!

I’m excited for 2022. It’s a Big year as I turn 50 🎂

Stay hungry for growth but remember to take time every day to BE STILL & absorb it all.

And like I tell all my athletes…. YES YOU CAN!

12/26/2021

🎄 Merry Christmas 🎄
It’s been another hot Texas winters day!

🎄

12/19/2021

Week 11 of the High 🤚🏼 habit covers beautiful story of her painting & the 11 years of manifesting to finally receive that painting!! Talk about patience and the power of manifesting!

Chapter 14 covers this story & Mel is overcome with emotion (I have the audiobook) as she reads this.

‘Give yourself permission to believe you can have what you want.
Fight off negative thoughts.
Keep your mind open towards the possibility.
Keep walking down the path toward what you want.
I believed it & my mind helped me achieve it.
I manifested what I wanted & I high fived myself forward every step of the way!’

Why this photo on the Harley with Will & living fearless ….Well before meeting Will I had made a list of everything I wanted in a future partner. I was patient, trusting the process & putting in the work on my myself and the universe brought Will to me as I gave myself permission to believe I deserved this love & excitement. 🤍🤍🤍

Photo Cred:

12/12/2021

WEEK 10 of the spotlights my daughter . A VERY proud mommy fitness moment for sure!

Talk about strong willed & crushing a goal without putting in the running training!!!! With age on your side & healthy daily habits you can definitely do hard things!! And Jasmin did just that, running her 2nd full marathon & hitting a PR today.

When I asked Jas what got her through the day: ‘I found my groove and my pace and I went for it!’

‘It’s important to always be working on what you want in life.’

I know Jas is a great example of that 👆🏼 Her habits, both mental & physical, got her through today! Can’t wait to see what’s next!

Find your groove in life & GO FOR IT!

12/02/2021

Week 9 of the High 🤚🏼 Habit takes us to
B E L I E F.

Remember that RAS, Reticular Activating System? Looking for hearts & finding them? When my friend mentioned she was getting a new car I started looking for that car & my RAS started seeing them everywhere! That’s how it works, anyways …
Get good at controlling & training it if you want to do crazy attracting magical miracle type s**t!!

‘If you want to make inspiring changes to your life that will give you goosebumps, I’ve got some stuff to tell you about the power of belief…. You must encourage yourself to continue believing in the impossible NO MATTER WHAT!

Your belief in something that seems impossible is SO CRITICAL.
Your mind will conspire to help you get what you want.
YOU just have to be willing to believe it.
- Chapter 14

11/26/2021

Cruising for Thanksgiving was special in so many ways…. More than just a 1 day feast but rather 5 days of connection.

Seriously who gets the chance to sit & chat & eat 3x a day (at least) with their loved ones?

Relaxation mode was in high gear & I can honestly say that this 4 night getaway felt like a beautiful 2 week vacation!! Just what I needed! 🚢 ☀️

11/25/2021

Happy Thanksgiving…..Gratitude is the start of joy….Gratitude is life changing.