Marpe Wellness

11/01/2018

Over the years beef has gotten a bad rap. And while it’s true, some beef on the market should not be touched with a ten foot pole; the right type can be very healthy and oh so delicious. Read more to find out which beef you should be buying!

In its unadulterated form, beef is actually beneficial to the body and full of micronutrients. But as with most foods, not all beef is created equal.

04/12/2018

Need some recipe ideas to incorporate the delicious veggies of the season? Check out this article written by our favorite health coach, Julie!

Spring brings us a new batch of seasonal vegetables. Bright flavors and colors are obvious reasons to embrace spring produce.

03/01/2018

Are you a morning person? If you are like me, the answer to that question is a resounding NO! Check out these tips from our nutrition expert, Julie, on how to create a morning ritual and turn your hectic day into a peaceful, productive one!

Are you an “early riser” or does it take everything inside of you to drag yourself out of bed in the morning? Developing a morning routine can help.

02/08/2018

Life isn’t about perfection. Striving for that only causes stress and leaves you with a feeling of lack and guilt. Follow these tips to learn how to successfully incorporate a healthy eating plan into your everyday lifestyle!

Making changes in your eating habits can make a huge difference in your overall wellness, but many diets are intimidating! You must be gentle with yourself.

01/11/2018

"Many fear the act of self-care to be selfish, feeling it’s better to stretch ourselves thin in order to help others. But what happens when we have nothing left to give?"

Words, I think, many of us moms need to be often reminded of! Julie has some great truths to help you start 2018 off right in our most recent blog!

Many fear self-care to be selfish, feeling it’s better to stretch ourselves thin to help others. But what happens when we have nothing left to give?

01/09/2018

Yikes!! Things we all try to ignore... bc lets face it we want to be able to have our cake AND eat it too. Literally. With New Years' Resolutions in full swing, lets all try to go back to eating real foods. Our database of Dr. Brown approved recipes and meal planning service are helpful tools to implement a paleo-inspired, nasty ingredient-free diet. Check it out! https://www.marpewellness.com/membership/

12/07/2017

Don't let the hustle and bustle of this holiday season ruin your Christmas cheer. Click to read some excellent sleep tips from our health coach, Julie!

Everyone is busier during the holidays. Follow some of these tips to help you get the sweet, deep slumber that you are craving during all the holiday craze.

11/02/2017

Practicing gratefulness has many benefits such as improving mood, reducing stress, increasing energy, promoting more peaceful sleep, and supporting the immune system. Click below for some tips on how to develop an attitude of gratitude!

It’s easy to find ourselves complaining about everyday things. Developing a grateful mindset creates a life of joy that will last beyond Thanksgiving alone!

10/19/2017

Finding someone to motivate you and hold you accountable during the upcoming months may be just what you need to reach your next fitness goal!

Written By Julie Paiva, CHHC As we start the approach towards the holiday season, some of you might fear backsliding with your current health goals.

07/19/2017

Anyone else struggle to get healthy meals on the table each night? 🙄

As a busy mom to four, I know I do. 🙋‍♀️

Between soccer, gymnastics, work and everything in between, eating at home around the dinner table together as a family is not easy. 🍽️

Making it healthy and not from a brown bag or a cardboard box is even more of a challenge. 🍕

And I know I can't be the only one.

Which is why I was inspired to develop our meal planning service. 👇

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What if you could just show up to the grocery store in that one hour your kiddo is in karate practice and follow an organized, detailed list (that you didn't have to make yourself) and get everything you need for your weeknight dinners? 🤔

Or better yet what if you could ORDER your ingredients for your weeknight dinners with the click of a button in the comfort of your PJ's and have them delivered straight to your door? 🙅‍♀️

{All the while introducing wholesome foods to your family and implementing a paleo-inspired diet into your life.} 🥗🍲🥘

How's that for easy?!

Not to be dramatic... but for literally just $8 a month, you could CHANGE your LIFE by streamlining your weekly cooking and grocery shopping, eating more healthy foods, and spending more quality time with family at the dinner table... all with this simple service.

This picture of this week's menu is a little preview of the types of meals you might serve. DELISH.

What are you waiting for?

Sign up here: https://www.marpewellness.com/membership/

07/03/2017

Here's a dessert you can feel good about serving tomorrow! https://www.marpewellness.com/recipes/american-apple-berry-pie/

06/08/2017

Simple tips for sunburn prevention up on the blog just in time for summer!

With the summer sun blazing, it's important to protect yourself and your family from UV damage. Natural sun protection is key.