What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 6:30pm Saturday 9am - 5pm Sunday 9am - 5pm

Uptown Yoga Dallas

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Uptown Yoga Dallas

Our yoga is for everyone. Our community is everything. www.uptownyoga.com
(269)

09/19/2025

Fall Into Strength 💪🏼🍁 Arm Balances for Every Body!

Let’s get upside down and right into our power! Whether you’re new to balancing on your hands or just want to build more confidence, this fun and supportive workshop has your back-and your core!

Join us this Sunday as Sean shows us the foundations and techniques for of a variety of arm balances.

✨Foundations of Arm Balances ✨
with Sean Beiersdorfer
Sunday, Sept 21
1-3pm
Uptown Studio

Bring your playful attitude and leave the ego at the door! 🤸🏽‍♀️

Link in bio to grab your spot today!

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09/04/2025

Breathe deeply. Feel the strength in your body and the calm in your mind. Whatever it is …You’ve got this!

Trust yourself and keep flowing. 💚🧘‍♀️🙌🏼

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08/28/2025

Hey Uptown Yoga family! Help us wish a very special birthday to this luminous soul! 🎂💫🥳

Amy J is an OG! She’s been teaching yoga for over 20 years, and We’re super excited to have had her teaching with us for the last year! 🙌🏼

Come catch her genuinely infectious laugh and very intentional, strong classes Saturdays 10:30am and Noon.

Give her a shoutout here and send her some birthday love! 💚✨🎉

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08/26/2025

💥Labor Day weekend💥💫 Take a breather this weekend and give a cheer for “work” and the mighty labor force!

Work gives us structure, dignity, and that sweet feeling of achievement. But guess what? A steady yoga practice can deliver the same triumphant vibes!

Yoga, with its magical powers, helps you stay awake and aware, guiding you to be true to yourself and move with purpose. So, roll out your mat this weekend and soak up some serious satisfaction from your practice!

🔸Labor Day Schedule🔸
Uptown
8am - All Level Flow w/ Stacy
10am - All Level Flow w/ Stella
12pm - All Level Flow w/ Sean
4pm - All Level Flow w/ KB

Austin Ranch
8am - All Level Flow w/ Thom
10am - All Level Flow w/ Diana
12pm - All Level Flow w/ Diana

Weekend schedule remains the same.
Pre-register for your class today!

Enjoy a happy and safe Labor Day weekend! 😎✨

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08/25/2025

☀️More of what makes us smile: yoga + sunshine! Stretch into bliss with YOGA IN THE PARK 🌿😎 starting Saturday, September 6th! Bring your yoga partner in crime and let’s get our zen on.

☀️ 9am at GRIGGS PARK
Uptown Dallas
Every Saturday in September

One of our fantastic instructors will guide an All Level Vinyasa Flow class right in the heart of nature. No need to sign up, just roll up with your mat, towel, and water bottle—and don’t forget the sunscreen!

☀️🙏🏼

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08/18/2025

There’s a quiet voice within you—your soul’s calling—that knows the way. ✨ It speaks in moments of stillness, in the rhythm of your breath, and in the space between each posture.

Listen deeply.
It’s leading you to alignment, peace, and purpose.

It may be telling you to do something challenging, but…
Trust it.
💚

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08/15/2025

Stir in a dollop of inner strength, a pinch of courage, and a dash of childlike wonder, and you’ll be ready to balance on your hands and arms like a pro! 🤸🏼🤸🏽‍♀️

If arm balances, headstands, and handstands have been playing hard to get, join our two-part series to unlock the secret to soaring.

With dedicated instruction, techniques, and handy tips, you’ll build the strength and confidence to lift your toes skyward. 💫 Each workshop will warm up those key muscles, explore activation techniques, and use props and walls to master the art of feet-in-the-sky.

🌟Foundations of Arm Balances🌟
with Sean Beiersdorfer
Sunday, Sept 21
1-3pm
Uptown Studio

🌟Yoga Inversions: Foundations of Going Upside Down🌟
with Emilee Hamilton
Sunday, Oct 5
1-3pm
Uptown Studio

2-Part Foundation Series - On Your Arms: Join a single workshop for $50 or grab both for $90.

Link in bio 👆🏼to reserve your spot now!

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08/06/2025

Finishing up your summer travels? Be sure to take us with you! Join us on UY Online and keep your practice flowing even when You’re On the Go. 🌍🧘‍♀️

Traveling doesn’t mean you have to pause your yoga journey! Here are three reasons to keep practicing online while you’re away from home:

🔸Stay Grounded Anywhere
Whether you’re in a bustling city or a quiet mountainside, online yoga helps you stay centered and connected to your inner calm, no matter where your travels take you.

🔸Consistency Creates Growth
Maintaining your practice— even just a few minutes a day— keeps your progress steady and your body and mind in balance while you’re away from home.

🔸Freedom to Practice Anytime
Online classes give you the flexibility to roll out your mat when it suits you. Early morning, after a hike, or before a flight—you choose your time and pace.

So grab your mat with you, open UY Online, and let your practice travel with you. ✈️🚢✨

Both the “Online” product with an on-demand library of over 250 classes and the “Day Pass” have just been updated with fresh new content.

UY Unlimited Members have free access to the “Online+Livestream” product with over 1000 on-demand classes and 6 classes livestreamed each week.

There’s a link in our bio ☝🏼 and a link from our website that will take you directly to UY Online.

**Unlimited Members use your studio email to log in and get access to the online platform. Scroll through menus to find your favorite teachers, favorite class styles, or whatever type of practice you need.
💚✨🧘🏻‍♂️

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08/01/2025

Every breath you take on the mat is a step towards transformation. ✨ Each posture, each setback, each triumph is a reminder that you are not here to stay the same. You are here to grow. 🌱

So trust the journey, embrace the process, and let every experience, both on and off the mat, guide you closer to your strongest, truest self.
💚

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07/28/2025

30-days UNLIMITED YOGA just $30
Dallas, don’t miss this Amazing July special deal! ✨🤩 It’s almost over.

If you’ve been thinking about starting yoga or want to add something new to your routine, now is the time!

🔸Improve your flexibility and balance.
🔸Reduce stress and anxiety.
🔸Increase mindfulness and focus.

Practice with our experienced teachers in a peaceful, serene environment. Two locations and a variety of classes to choose from.

**Intro Offer for New Students only.

One offer per person. Package begins upon the first session.

Click the link in bio today to start your yoga journey with us! This deal expires July 31st.

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07/25/2025

✨ Embrace the New Moon Energy 🌒 - Reconnect to your Core Essence and Remember What You Love About Life. ✨ The July New Moon will open us to creativity, self-expression, and new beginnings - all with a sense of ease and support.

Come experience a state of deep relaxation and peace and open to the invitation of this new moon energy! Jenn will offer a restful meditation with an amazing sound journey, guided by the sacred sounds of gongs, crystal bowls, chimes and other instruments known to “tune the soul”.

Using sound resonance during meditation helps eliminate the chatter of the thinking mind, slipping us into a state of peaceful awareness which opens a deep connection to Self and harnesses our truest desires.

Jenn will offer a short guided meditation and pranayama to help us drop into our inner richness.

🌟New Moon SOUND BATH 🌟
with Jenn Usherr
THIS FRIDAY
July 25
7:30-8:30pm
Uptown Studio

Link in bio 👆🏼to reserve your spot.

** Wear loose comfortable clothes. Bring any props you need to help you rest comfortably on the floor - Yoga mat, bolsters, blankets, pillows or eye covering. No yoga experience is necessary.

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07/22/2025

Hey Uptown Yoga family, help us wish a very Happy Birthday to this beautiful soul! ⭐️🥳 (yesterday, but we’re still celebrating 🙌🏼!!)

Stella has been teaching at the Uptown studio for over 7 years and always has a big, friendly smile and a warm laugh to greet you with.

Be sure to hop into her strong, sweaty Flow classes Mondays 6:45 & 8pm,
Wednesdays 5:30pm,
and Thursdays 6:45.
Definitely don’t miss her kicking Core class on Wednesdays and Sundays at 4pm.🌟💥

Help us send her some Birthday love and give her a shoutout here!
💚🎂✨

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Address

2636 Thomas Avenue
Dallas, TX
75204

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 6:30pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12149659642

Website

http://www.uptownyoga.com/

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