We have been busy on the back end of Uptown Yoga! In November we are moving to a new booking platform and getting a great new App.
✨The new UY App will be soon available to download on iOS and Android.✨
It is stylish, streamlined, and super user friendly. It will be so much easier for you to access your account and book your favorite classes.
Keep an eye out for our emails and social media posts as we will give you all the details and information you need to know closer to launch date.
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#yogaapp #dfwyoga #makelifeeasier #yogaclasses #dallasyoga #planoyoga #friscoyoga #healthandwellnessjourney #uptownyoga #uytribe
Meet our amazing student, Scott, a recent graduate of our UY teacher training. His yoga path is so relatable. Listen to how, like many of us, his doubts, insecurities and "not enoughs" almost kept him from pursuing his desires.
Inner wisdom is powerful. If you think you’re ready to grow your practice, you ARE.
Now is the time to initiate your journey into sharing that which has inspired you. Choose to invest in yourself and dive deeper into your passion with yoga.
Share the Gifts of Yoga.
Enroll in Teacher Training Today.
200 hour and 300hour trainings begin in January.
Link in bio to learn more. 💚⭐️
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@scotts_attache
🎥 @michaelrayfilms
#ytt #yogateachertraining #dallasyogateachertraining #dallasyogateacher #dallasyoga #planoyoga #friscoyoga #yogajourneys #uptownyoga #uytribe
Meet one of our amazing students, Isa, a recent graduate of our UY teacher training. Listen to how, like many of us, her mat came be “home base” during the many shifts and changes in life.
If you think you’re ready to grow your practice, you ARE.
Now is the time to initiate your journey into sharing that which has inspired you. Choose to invest in yourself and dive deeper into your passion with yoga.
Share the Gifts of Yoga.
Enroll in Teacher Training Today.
Link in bio to learn more. 💚⭐️
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🎥 @michaelrayfilms
#ytt #yogateachertraining #dallasyogateachertraining #dallasyogateacher #dallasyoga #planoyoga #friscoyoga #yogajourneys #uptownyoga #uytribe
During the New Moon, the face of the moon is invisible and its light is obscured, which encourages us to focus our energy inward and get in touch with our intuition.
It’s a great time for new beginnings and fresh starts.
This also is a powerful period to plant seeds for your passions and kick off new endeavors.
August’s New Moon brings energy to clear out the clutter in our lives and figure out what direction we’d like to steer our ships in next.
🌔🌓🌒🌑🌘🌗🌖
Drop into this lunar energy in a perfect setting - a SOUND BATH!
By using particular combinations of rhythms and frequencies, Sound Baths can shift us from normal alert, reactive states and help us access meditative states, relax deeply, and practice self-inquiry.
Join us this Saturday, 8/27, as Sean takes us this deep inward journey.
Please bring your mat and props (blocks, blanket, bolster, pillow or eye pillow), and get ready for an incredible experience!
Link in Bio to reserve your spot today!
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@sean_yogibeiers
#soundbathmeditation #newmoonmeditation #dallasyogaevents #dfwyoga #soundbath #dallasyoga #uptownyoga #uytribe
The practice of yoga is so much more than getting your foot behind your head or achieving some extreme level of flexibility.
Our practice does train the body, yes, but ultimately we are working on the mind - learning to self observe and become aware of our own true nature.
How’s your mind today?
How’s the Self?
💚
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#truenature #dfwyoga #observer #practiceyogaeveryday #dallasyoga #healthandwellnessjourney #anjaneyasana #uptownyoga #uytribe
UY #yogateachertraining programs are a path to a conscious lifestyle and self discovery.
We have expertly crafted curriculums and experienced teachers. Our training programs are built to work for your schedule, not against it.
✨Our 12 week, 200hour, Level 1 training begins in January2023.✨
Classes are live and in person to give you the perfect opportunity to make lifelong connections with like-minded individuals who share your passion for yoga.
Take advantage of our Early Bird pricing:
✨Save $500✨
If you register before Nov 1, 2022!
NOW is the time to initiate your journey into sharing the gift of yoga.
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#dfwyogateachertraining #dallasyogateachertraining #200hrytt #200hryogateachertraining #dallasyoga #planoyoga #friscoyoga
🔥 HOT SUMMER SALE🔥
The triple digit temperatures aren’t leaving anytime soon, but our summer sale is.
Scoop up some extra classes and put them in your back pocket, or renew your Unlimited Membership Today:
1 Year Unlimited - $1250
20 Class Package - $280
10 Class Package - $160
☀️Sale ends July 31st☀️
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#summersale🔥 #dfwyoga #dallasyoga #planoyoga #friscoyoga #itsgettinghotinhere #healthandwellnessjourney #uptownyoga #uytribe
✨SCHEDULE CHANGE✨
at Austin Ranch - starts today!
Our last class of the day on Monday and Wednesday is now just a little earlier.
▪️Monday nights at Austin Ranch:
6pm All Level Flow
w/ Emilee
7:30 Slow Flow
w/ Jackie
▪️Wednesday nights at Austin Ranch:
6pm All Level Flow
7:30 Deep Stretch
both w/ Danielle
Be sure to wind down your day with some yoga!
Link in bio to register for class.
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#planoyoga #friscoyoga #austinranch #dallasyoga #mondaymonday #schedulechange #newroutine #healthandwellnessjourney #uptownyoga #uytribe
Hey Uptown Yoga family, help us wish a very happy birthday to this luminous soul! ✨🥳
We are so grateful to have had Alexandra @acgrimm teaching us and leading us for 10 years, and it’s her birthday! 🎂💕
If you’ve been fortunate enough to have been dissolved into a puddle of heartfelt sweat in her class, give her a shout out!
Catch Alex’s classes Monday, Wednesday, Thursday, Friday and Saturday at Uptown.
P.s. … If you want a deeper yoga experience with her guidance, she’s leading a retreat to Tulum, Mexico! (one of her favorite stomping grounds). Check it out!
And send her some 💕💕here!
💖⭐️🎂🎂
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#birthdayyoga #dallasyogateacher #dfwyoga #titibasana #luminoussoul #dallasyoga #uptownyoga #uytribe
In need of some inspiration? Meet Katie! 💚
Katie is one of our amazing students that practices with us daily both in studio and Livestream.
Listen to her story of why yoga is such a huge part of her health and wellness journey. Inner healing and outer healing become intertwined the more we step onto our mat.
Katie is such an inspiration to us! Help us send her some love, and give her a shout out here!
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@iamktmck
🎥 @michaelrayfilms
#yogainspiration #yogadaily #yogawellness #mindandbody #healthandwellnessjourney #dfwyoga #dallasyoga #uptownyoga #uytribe
Are you new to the studios and visiting for the first time? We love new students and are so glad you decided to come practice with us! 🤗
We want your first visit to be as comfortable as possible. Watch and save this video with Alex to find out what to do when you arrive.
Let us know if you have any questions! See you on the mat soon!
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🎥 @michaelrayfilms
#dallasyoga #dfwyoga #newstudents #friscoyoga #planoyoga #healthandwellnessjourney #uptownyoga #uytribe
It’s not only the Summer Solstice today, it’s also International Yoga Day!
We invite you to roll out your mat today - no matter where you are in the world - and celebrate this beautiful shared practice.
Join us UY Online for a free one week trial. There’s over 600 on demand classes as well as 16 Live Stream classes each week.
There’s a yoga for everyone!
💚☀️
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#summersolstice2022 #internationalyogaday #dfwyoga #dallasyoga #healthandwellnessjourney #planoyoga #friscoyoga #yogaforallbodies
Who’s ready to plan a getaway?
We certainly are!! 😎🌴
Schedule some relaxation and recharging into your future. Join us February 2023 in Tulum, Mexico!
Tulum is a special destination that provides a beautiful environment for relaxing. Mix that with rich cultural experiences and throw in yoga and meditation— It’s the perfect recipe to nourish your soul!
There’s a link in the bio to find out more, or you can email [email protected] for all the details and inclusions.
A (non-refundable) deposit of $600 saves your spot! Join us for this amazing experience!
🏝💚
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#yogaretreats #yogatulum #rechargeyoursoul #dallasyogaevents #amansalatulum #uptownyoga #healthandwellnessjourney #uytribe
In need of some inspiration today? Watch this video of our lovely Uptown student, Kristin.
Listen to her tell why she rolls out her mat with us and shows up for herself every day.
There are so many ways that yoga is found to be a healing journey for mind, body, and soul! The path is both individually and collectively a source of inner strength.
Give Kristin a shout out here, and help us send her some love!
💚
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@kristinblakey
🎥 @michaelrayfilms
#dfwyoga #dallasyoga #healthandwellnessjourney #yogajourneys #planoyoga #friscoyoga #yogalifeyogainspiration #uptownyoga #uytribe
We see your commitment to your practice.
We see your commitment to showing up in the world in a healthy, balanced way.
We see your commitment to becoming a better human each and every day.
We have given away over 150 Reward Bracelets. They are our gift to you for your dedicated studentship.
YOU are what makes our studio so special, and we wholeheartedly Thank You!
💚
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🎥 @michaelrayfilms
#dallasyoga #dfwyoga #planoyoga #friscoyoga #healthandwellnessjourney #rewards #committoyou #yogadaily #uptownyoga #uytribe
✨A H I M S A✨
We are back with @lisareynolds.fitness continuing our conversation on the 8 limb path of yoga. Today we are diving into one of the yamas, Ahimsa. Watch and listen to learn more and then share in the comments how you plan to practice ahimsa this week!
#uptownyoga #dallasyoga #ahimsa #yogaphilosophy #yogateachertraining #yogaschool #yogastudio #dallasyogastudio #dfwyoga
In need of some inspiration today?
Meet Megan. 💚
Megan is one of our amazing students. Listen to why she makes yoga a priority and part of her regular routine.
We bet her “Why yoga?” will resonate with many of you.
Megan is part of our UY bracelet rewards program and already have her Strength and Balance (100 classes!) bracelets!
She is such an inspiration to us! Give her a shout out, and tell us how much this resonates with you too!
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@megmo33
🎥 @michaelrayfilms
#dallasyoga #healthandwellnessjourney #planoyoga #friscoyoga #yogajourneys #yogapractice #yogaeveryday #uptownyoga #uytribe
Something SUPER SPECIAL is happening! ⭐️⭐️⭐️⭐️⭐️
March 15th is our 14th Birthday 🥳
And we are Celebrating!!
Join us for two Friday night FUN classes - just posted this morning and sure to fill quickly! Grab your spot NOW!
… and watch out for other upcoming deals and events!
✨FriYay Birthday Flow with Emilee Hamilton at Austin Ranch
March 18, 5:30-7pm
Bubbles 🥂🧁and cupcakes from @sugarraysbakeshop !!
✨FriYay Chocolate Flow with Alexandra Grimm at Uptown
March 25, 7-8:30pm
Bubbles 🥂🍫 and Chocolate from @chocolatesecrets !!
The cost for each fun birthday event is
ONLY $14!!! 🤩
Link is bio to grab your spot!
We can’t wait to celebrate with you!
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@acgrimm @emilee.hamilton
#dallasyogaevents #birthdayyoga #yogabirthday #dallasyoga #planoyoga #friscoyoga #celebrating #funyoga #uptownyoga #uytribe
We are grateful that so many of our Uptown studio classes are full, but that also means some of you are getting “waitlisted” on the regular. 😕
We hear you Uptown Yogis. So we’ve made some cha cha changes! 👏
We’ve opened up 8 more spots at our Uptown studio! Mats will now be placed 4’ apart. As you can see the studio is still quite spacious.
Bear in mind this puts the studio at *almost* 50% capacity. So we still very much have your safety and best interests at the forefront of our business.
New black stickers have been placed on the floor to mark your sacred space.
This should eliminate some of the waitlists, but not all. Please do continue to book your spot in advance.
Also remember to cancel your reservation at least 12 hours in advance to avoid the late cancel fee.
See (more of…) you on the mat!
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#dallasyogastudio #dallasyoga #friscoyoga #planoyoga #makingspace #getonyourmat #rolloutyourmat #uptownyoga #uytribe
Love and Gratitude to all of our Uptown Yoga family today! We are grateful for all of you - our students, staff, and teachers! ❤️💕💚
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#valentines2022 #dallasyoga #planoyoga #friscoyoga #dallasyogastudio #healthandwellnessjourney #uptownyoga #uytribe #💚💕
In need of some inspiration today? Meet Jane.💚
Jane is one of our amazing students who walks to her Uptown classes each morning (rain, heat or 🥶) because she is on a mission to take good care of herself.
Listen to find out why she knows that a regular yoga practice is so good for body, mind, and spirit!
Jane is a part of our UY Bracelet rewards programs and already has her Strength and Balance (100 classes!) bracelets!
She is truly an inspiration to us! Give her a shout out, and tell us why she inspires you too!
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@janemarieschoen
🎥 @michaelrayfilms
#dallasyoga #healthandwellnessjourney #planoyoga #friscoyoga #yogaeveryday #yogajourneys #uptownyoga #uytribe
Due to the extreme weather system coming in tonight, both studios will be closed all day Thursday and Friday morning, February 3-4.
Friday morning we will access if road conditions are safe enough to open.
In the meantime, but sure to check back here for announcements, update your contact info in our system so that you get up-to-the-minute cancellation alerts, and …
JOIN US ON UY ONLINE!
All products have been updated with new on demand classes! Link in bio to join for a day or a few months!
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#yogadallas #dallasyoga #planoyoga #friscoyoga #snowday2022 #uptownyoga #uytribe
Meet one of our amazing teachers, Becca, a graduate of UY teacher training. Listen to her inspiring story of how teacher training helped her find an authentic place to live and grow from.
Each and every one of us has something to share—a unique perspective, a rare voice—that can be a contribution for someone else’s growth.
Now is the time to initiate your journey into sharing that which has inspired you. Choose to invest in yourself and dive deeper into your passion with yoga.
Share the Gifts of Yoga.
Enroll Today and
Get Started THIS WEEKEND.
Link in bio.💚⭐️
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#ytt #yogateacher #dallasyogateachertraining #dallasyogateacher #dallasyoga #planoyoga #friscoyoga #yogajourneys #uptownyoga #uytribe
🎥 @michaelrayfilms
January is a month that holds so much possibility for us. That’s why it lights up our heart that we have so many great offerings for you this month to help YOU dive deeper into YOU!
Join us for one (or all!) of these special events:
✨Sound Bath + Deep Stretch✨
w/ Sean B. on Saturday, Jan 15 at Uptown
✨Yoga Nidra & Sankalpa✨
w/ Lisa Coyle on Sunday, Jan 23 at Austin Ranch
✨4 Week Beginner Series✨
w/ Jackie M on Saturdays, beginning January 22 at Austin Ranch
✨200hour Yoga Teacher Training✨
Begins January 22 - in person and Zoom
Link to more information about all of these events is in the bio!👆
We hope to see you there!
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#januaryyoga #dallasyogaevents #dallasyoga #planoyoga #friscoyoga #healthandwellnessjourney #yoganidrameditation #soundbathmeditation #uptownyoga #uytribe
Ready to share your love for Yoga? Our 2022 Spring 200hr Yoga Teacher Training starts in just a few weeks.
Whether you want to teach others or dive deep into the practice and connection to Self, this training is for you!
Join us on this journey!
Payment plans are available. Unlimited in-studio and online classes are included during training.
Click the link in bio to learn more and Register Now!
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#yogateachertrainingdallas #dallasyogateacher #200hrytt #healthandwellnessjourney #dallasyoga #friscoyoga #planoyogateachertraining #planoyoga #uptownyoga #uytribe
Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity.
But why 108? The number 108 actually has many significant meanings and seems to represent a kind of road map over time and across different cultures. In the Yogic tradition, 108 is a sacred number. Vedic mathematicians viewed 108 as a number of spiritual completion.
The tapas (internal fire) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. You can stop at any point, but if you keep going, you will find a state of ease, and even a sense of flow. You will surrender to the process.
Join us on New Year’s Day for this very ritualistic practice to celebrate and honor the shifting of time. We come together with the purpose of dedicating ourselves to the best future possible.
Link in bio. Secure your spot in studio or join us Livestream.
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#108sunsalutations #newyears2022 #dallasyogaevents #dallasyoga #friscoyoga #planoyoga #onlineyoga #healthandwellnessjourney #uytribe
In this time of over consumption, remember that your presence is often the best gift of all.
Each moment of presence is like a bead. More moments of presence equals more beads. Soon your beads come together like a necklace - which is Concentration (aka a whole other limb of yoga! #dharana )
Presence often is more valuable than money. We spread it really thin, or don’t want to give it away at all. Luckily, presence is a quality than can be cultivated.
Who or what in your life would blossom with a little more focused attention?
Give the gift of presence.
It’s (almost) that time! Keep your eyes open for our —
💚5 DAYS OF BLACK FRIDAY💚
We are offering opportunities for conscious shopping! Gift of health and wellness - and of course, deals for You too!
Stay tuned here, and watch for our emails!
Join us LIVE tomorrow from the Uptown Yoga Retreat in Tulum, Mexico!
💚🌴8:30am!
(Wednesday, 10/27)
Building.
Growing.
Strengthening.
Reaching for those goals with patience, persistence, focus, commitment, and enthusiasm!
Let’s do this thing! ✨💚
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