What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 6:30pm Saturday 9am - 5pm Sunday 9am - 5pm

Uptown Yoga Dallas

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Uptown Yoga Dallas

Our yoga is for everyone. Our community is everything. www.uptownyoga.com
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11/21/2025

An Invitation to Look Inward with the November 🌒 New Moon. ✨ Come rest your mind and peel back layers so that you may peer into what was previously unseen, walk through spaces previously unchartered, and reclaim your truth and inner strength. ✨

Join us for a restful meditation with an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs.

Sound healing is based on the principle that vibrations change consciousness. This practice of sympathetic resonance is known by ancient traditions to “tune the soul”. The healing vibrations pass through our bodies, opening blockages, helping us refocus and reconnect with our truest Self.

Jenn will offer a short guided meditation and pranayama to help us drop into our inner richness.

Link 🔗 in bio to reserve your spot.

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11/16/2025

Congratulations to our latest group of 200 hour Yoga Teacher Trainees! 👏🏼😍💫🙌🏼✨🥳

They’ve worked really hard the past 12 weeks, and we can’t wait to see where this journey takes them. Please give them a BIG shoutout here!

Who’s next?

Who’s ready to find their unique voice, gain confidence, create new friendships and deepen your practice and connection to Self?

Registration is open for our Spring session beginning
January 2026. Link 🔗 in bio to learn more.
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(PS… Even with the lens flare, aren’t they adorable? 💚💥)
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11/15/2025

Hey Uptown Yoga family, help us wish a beautiful birthday to this delightful soul! ✨💖🎂

Amy graduated from our Teacher Training program a couple of years ago and joined our staff this year. She’s a former athlete which brings her a special strength and helps make her a 🧨💥 instructor!

Be sure to catch her Tuesday evening classes at the Uptown Dallas studio - 5:30 and 6:45 All Level Flow.

Send Amy some birthday love today, and give her a shoutout here!
🌟🌈🥳

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11/10/2025

As we move into this season of reflection, join us for a deeply nurturing evening of Yin Yoga and Sound Healing — an experience designed to open the heart and ground the spirit in gratitude.

Yin Yoga will gently guide the body into stillness, allowing space for release and renewal.

Sound Healing will bathe you in soothing frequencies from crystal bowls, chimes, and other sacred instruments to help you sink deeper into presence and peace.

Together, we’ll explore the power of gratitude — for ourselves, each other, and the simple beauty of being.

✨Yin and Sound: Gratitude✨
with KB Baldwin
Friday, Nov 14
7- 8:15pm
Austin Ranch Studio

Come as you are — open-hearted, curious, and ready to receive.

Let’s slow down, breathe, and give thanks for the moment we’re in.

Link in bio to secure your spot and join us THIS Friday.
💚

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11/09/2025

We spend so much time replaying what’s already happened or predicting what’s next, but life isn’t unfolding in the past or the future. It’s happening right NOW,
in this exact breath,
this exact heartbeat,
this moment that will never come again.

When we slow down enough to notice — the warmth of the sun, the sound of laughter, the rhythm of our own breathing — we realize presence isn’t something to chase. It’s something we return to.

Today, try this:
🌿 Put down your phone for a minute.
☕ Feel the texture of what’s in your hands.
💨 Take one conscious breath.
That’s now. That’s where life actually is.

✨ Be Here Now ✨

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🙏

11/07/2025

Slip into a tropical paradise, where stillness meets your soul and the ocean air invites a full-body exhale. You need more than just a vacation. 😎

Cradled by nature, we’ll dive deeper into practice and create daily rituals to spark joy, health, and vibrance. It’s a reset and a return to self.

🌴 Waves of Transformation 🌴
Costa Rica Yoga Retreat
January 16-22, 2026

Guanacaste, Costa Rica offers a truly transformative setting, blending natural beauty with a deep culture of wellness and sustainability. With abundant wildlife, lush jungles and beautiful sprawling beaches, practicing yoga becomes an immersion into nature’s healing rhythm.

What to Expect When You Join Us:

✨ One week in a private resort by the sea.
✨ Healthy, nourishing meals throughout the day.
✨ Daily practices that include yoga, breath-work, mindfulness, meditation.
✨ Private Sunset Cruise
✨ Bonfire chats under the stars
✨ Feeling renewed and inspired to live healthier, happier and more radiant!

Embrace the Pura Vida lifestyle in Costa Rica!

A $700 Deposit will reserve your spot on our Waves of Transformation Retreat.

See our Website via the link in bio for all the details, prices, and inclusions.

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11/03/2025

A sankalpa (intention) is a guiding principle that you can bring to your practice. It can be a single word, a phrase, or a feeling. ✨ Setting an intention roots your practice in something that transcends physical asanas and introduces a deeper meaning and guiding light to your yoga session.

An intention can help you stay mindful and present by quieting distractions and anchoring your mind in the current moment. By choosing your core personal values as your intention for your practice, your movements and your breath will start reflecting them. By planting that seed of intention within you during your yoga session, it can help with personal growth during your every day. life

Your Uptown Yoga teacher will often guide you to set an intention for class. Learn how to set an intention for yourself and weave it into your practice on our blog. (Link 🔗 in bio to read and learn more)

💚 Tell us- we’d love to hear - If you were to set an intention TODAY, what and how would you like to grow?

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10/29/2025

Spooky season reminder: self-care runs deep—right down to your bones. ☠️🕸️ Join us this week to rest your soul in a hauntingly relaxing co**se pose before the Halloween hustle.
🎃✨👻

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10/24/2025

Can you feel the shift in the air, Dallas friends? 🍁 Slow into the weekend like the cozy hug of a soulful forward fold.

Embrace the gentle release of Fall and let this nourishing pause inspire openness, surrender, and comfort in your practice.

We invite you to take a deep breath, relax, and flow with the season’s shifting vibes this weekend. 🍂🧘‍♀️

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10/23/2025

Balance isn’t a static state – it’s a living rhythm we return to again and again. ✨ Come rebalance your energy and restore your harmony in a state of deep relaxation and peace with sound healing and the energy of the 🌒 October New Moon.

Join us for a restful meditation with an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs.

Sound healing is based on the principle that vibrations change consciousness. This practice of sympathetic resonance is known by ancient traditions to “tune the soul”. The healing vibrations pass through our bodies, opening blockages, helping you refocus and reconnect with your truest Self.

Jenn will offer a short guided meditation and pranayama to help us drop into our inner richness.

🌒 NEW MOON SOUND BATH 🌘
with Jenn Usherr
THIS FRIDAY
Oct 24
7:30-8:30pm
Uptown Studio

Link 🔗 in bio to reserve your spot today!

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10/22/2025

Hey Uptown Yoga Family, please welcome Mai Nguyen to our teaching staff! 💕💚 We are super excited to have her on our team!

Mai is a 500HR RYT with 8+ years of daily personal practice and was trained by a UYTT graduate, so it’s no wonder her style fits right in here. 💫

She’s passionate about making yoga approachable, fun, and accessible. Be sure to come catch her at the Uptown Dallas studio starting this Saturday!

Her class schedule will be:
• Tuesdays: 7am
• Wednesdays: 8am
• Saturdays: 9am - Flow+ Stretch

Show her some yoga love and welcome Mai to the community!
🌟🌟🌟

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10/20/2025

Just in case you needed to hear this on a Monday. 💚🙌🏼👊🏼💫

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❤️

Address

2636 Thomas Ave
Dallas, TX
75204

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 6:30pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12149659642

Website

http://www.uptownyoga.com/

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