Uptown Yoga Dallas

Uptown Yoga Dallas

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Yoga Nidra- The Practice of Deep Relaxation and Transformation. SUNDAY, NOVEMBER 6 at Uptown Yoga Dallas. The ancient science of yoga has many answers for healing our whole being. The practice of Yoga Nidra, or yogic sleep, is the most powerful technique we have to access the state of deep rest which leads to true healing. With Lisa Loughridge Coyle 💚💚
👉👉https://bit.ly/3eE1Iro
Don't miss out - THIS SATURDAY - October 22 on this beautiful combination of Breath Work and Sound with Jessica Stepnowski and Reiki master, Alexander Coronado. Uptown Yoga Dallas
This dynamic breath work will help you dig around your subconscious mind for insights you can apply to your day-to-day life. It’s thought to have the potential to bring about improved self-awareness and a more positive outlook on life.
Sound Bath to follow will help promote deep relaxation and help you marinate in the energy and integrate the experience.
Don’t miss the BEST opportunity to learn how to stand on your hands - THIS SATURDAY! 🤸🏻‍♀️🤸🏻‍♀️ October 15 at Uptown Yoga Dallas
Going upside down is fun and exhilarating!
In this workshop with Danielle Latta-Russell, you’ll get to play with different entrances and handstand shapes to find your balance and soar with confidence. 👉👉https://bit.ly/3RW1itJ
Breath Work & Sound Healing. October 22. Join for this unique event of guided breath work and sound bath with Jessica Stepnowski and Alexander Coronado.
Holotropic breath work is an active, somatic meditation to release tension and stuck emotion that is deeply rooted within the subconsciousness. It facilitates increased self-awareness and helps create a positive and empowered outlook on life and our circumstances. Hosted by Uptown Yoga Dallas.

👉👉👉https://bit.ly/3SUj4yC
As a yoga teacher: Are you ready to explore the “why” and grow confidence in the “how”? Are you ready to grow your teaching toolbox and find your authentic voice?
Our Level 2, 300hr Yoga Teacher Training begins in January 2023.
Join us to take a deep dive with our highly experienced team of teachers that are happy to share knowledge about the subjects they are most passionate about.

Hosted by Uptown Yoga Dallas 👉👉 https://bit.ly/3Uh9Xto
Soothe and balance the physical, mental, and energy body through the practice of restorative yoga and sound meditation for the chakras.
In this relaxing workshop with Diana Tennant, each restorative posture will be accompanied by therapeutic sound vibrations from crystal singing bowls and other expressions of sound. Each bowl, sound, and posture correspond to the 7 main energy centers of the body known as the chakras. September 25. Hosted by Uptown Yoga Dallas
Uptown Yoga Dallas programs are a path to a conscious lifestyle and self discovery. We have expertly crafted curriculums and experienced teachers. The training programs are built to work for your schedule, not against it.

✨12 week, 200hour, Level 1 training begins in January2023.✨
👉👉 https://bit.ly/3zRnYEF
Classes are live and in person to give you the perfect opportunity to make lifelong connections with like-minded individuals who share your passion for yoga.

✨Save $500✨If you register before Nov 1, 2022!
NOW is the time to initiate your journey into sharing the gift of yoga.
Hey North Dallas! We’ve got something special for you - only at our Austin Ranch studio…at Uptown Yoga Dallas.
First Friday Happy Hour! THIS Friday, August 5
Join for some mingling and community time, snacks and bevvies immediately following the Friday 5pm class with Diana Tennant.
Get to know your yoga neighbor better and invite your friends to practice with you.
Reserve your spot today! 👉👉https://bit.ly/3bm3X0E
Intimidated by going upside down?
Come get grounded in the basic foundations of Headstand so that you feel empowered to plug into this dynamic, yet calming posture. Join Alexandra for an introduction into Sirsasana (headstand) and then explore the different variations. August 13. Hosted by Uptown Yoga Dallas. 👉 https://bit.ly/3zjZ5kC
CONGRATULATIONS! 🏆🏆🏆

Dallas Yoga Center, PURE Yoga Dallas & Uptown Yoga Dallas

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐢𝐧 𝐃𝐚𝐥𝐥𝐚𝐬 by ThreeBestRated - 2022 👏👏👏👏👏

Kick-start those New Year resolutions in The Colony! Workout more with a new student special at Uptown Yoga Dallas, find a new hobby through water marbling at Dallas Silk Art or begin a self-care routine with spa essentials at White Rock Soap Gallery.
Meet our newest member, Mila! She is a dedicated practitioner and not only insists on being in every class at both locations but even staying in between classes.

Stop by and say hello to her the next time you're at the studio!

Mila wanted me to share a little bit about her:
- Mila uses certified HEPA, the gold standard in fine particle filtration. She also rocks a Clean Air Delivery Rate (CADR) of 447 m3/hr.
- Studies show Mila can rapidly dilute the concentration of airborne viral particles — which can often float in the air for hours.
- She's the first purifier to detect room presence, so she knows to quiet down when you enter the room and deep clean when you’re gone.
- Mila is the first purifier to show you how much she’s cleaned. Every time you adjust the fan speed, you’ll see the expected air quality and time to achieve it.

Thanks to Uptown Yoga Dallas for the referral 😊
CONGRATULATIONS! 🏆🏆🏆

Dallas Yoga Center, PURE Yoga Dallas & Uptown Yoga Dallas

You are all now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐢𝐧 𝐃𝐚𝐥𝐥𝐚𝐬 by ThreeBestRated - 2021 👏👏👏👏👏

SEA TURTLES & YOGA.
This is a great FUNDRAISER to support endangered SEA TURTLE RESEARCH in Baja Sur, Mexico! Help us combat poaching and bycatch, Join us!
Reserve your sunrise today and leave the politics, news, and drama behind. American Airlines fly direct to La Paz, Baja!
Hey DFW! Just because we are staying at home doesn't mean there aren't fun events you can participate in from your home.
Here is your weekly list of upcoming online events. There is everything from live music to yoga. Keep doing the things you enjoy and staying positive, friends!

Check out the blog post for all the events:
https://livingindallasfortworth.com/enjoying-life-in-dfw-from-the-comfort-of-our-homes/

Never miss a thing in DFW, to get a list of events emailed weekly, join us here:
https://mailchi.mp/02188744c14e/weekly-events

Pinot's Palette Lava Cantina The Colony Max Kusin: Live From Home (Pt. 2) Make Expression Ried Physical Therapy Black Magic Enterprise Gensheer's Art Studio. 218 N Walnut Creek Dr Reveal Martial Arts Uptown Yoga Dallas Arlington Yoga Center Elite Ambition Training Dream Performance Deep Ellum Art Co. Sanara Yoga & Wellness
Just want to check, could a beginner keep up in the All Level Flow classes?

Our yoga is for everyone. Our community is everything. www.uptownyoga.com

Operating as usual

11/26/2022

It's Shop Small Saturday! ⭐️
Being able to walk into a studio and practice in-person is still something we appreciate and don't take for granted.

We are grateful for each and every one of you who come through our doors!

Keep supporting local businesses, and much gratitude to YOU for growing your practice with us! 💚

Be sure to check out our
✨GRATITUDE SALE✨
going on through December 1st.
Info in the stories.
Link to purchase in the bio.




11/25/2022

In case this week has been a whirlwind, and you forgot what day it was - it’s Fri Yay! 🤩

We hope you have some time off today and can enjoy doing the things that give you some peace and pleasure, without getting too pulled into the mass consumption of consumerism.

✨ shop small
✨ purchase with purpose
✨ practice conscious consumption

And Enjoy Your Friday!
💚




11/24/2022

We are grateful for YOU! 💚
To show how much we appreciate you and your support, we are offering some of our very best packages at deeply discounted rates.

No need to wait for Black Friday. These limited time deals start NOW!

⭐️ GRATITUDE SALE ⭐️

✨ One Year Unlimited Membership
✨ $1190
Includes In-Studio and Online Classes plus 'Unlimited Member' Perks. (No holds or extensions on this special deal.)
**Less than $100 /month!

✨ 30 Class Package
✨ $425
Drop in to class when it works for your schedule! Expires one year after purchase. No extensions.
**Only $14.16 per class!

These deals good through December 1st.

Click the link in bio to purchase TODAY!
🙏🏼💚




11/22/2022

As if changing booking platforms and getting a new App wasn’t big enough for one month - - -

Something BiG is happening this week!
💚💥🙌🏼🤩

IKYK!!
Stay tuned!




11/19/2022

It’s HERE! 💫📲
Our new UY App and booking platform has officially launched!

The new App is available to download on iOS and Google Play (links in bio and Story Highlights).
It’s stylish, streamlined and very user-friendly.

ALL YOU NEED TO DO TO ACTIVATE YOUR ACCOUNT IS:

✨ Download the app or go to our website.

✨ Put in the email associated with your account, reset your password, and fill in any missing/required information.

✨ You’re all set! Your membership, packages, and class counts are right there waiting for you.

Watch out for that email that we sent out today, also, to help you navigate to the right places and make your transition easy!

Let us know if you have any questions!
💚





@Uptownyoga | Linktree 11/18/2022

@Uptownyoga | Linktree

Links to our new APP and BOOKING System are LIVE!!
Just Click to the Website or Download the App, put in you email, reset your password, and fill in any missing/required information.
Then book your next class with us!

@Uptownyoga | Linktree Linktree. Make your link do more.

11/17/2022

There’s magic in TRANSITIONS💫 the movement from one position to another - It's that moment of shift.

As yoga practitioners, what we must really examine is how we are coping with the change.

Recognizing inner process of coming to terms with change, letting go of the way things used to be, and reorienting ourselves to the way that things are now.

Behind the scenes at Uptown Yoga, we are transitioning to an entirely new software platform and App. 👩🏽‍💻

We recognize that there will be some struggle, some faltering, some brief moments of uncertainty; but we are so very ready to fly forward into this new chapter.

We are incredibly grateful for your patience as we relaunch our platform (very soon!), and we all reorient ourselves into what we know will be a more effortless and supportive new phase.
💚💚💚




11/16/2022

ATTENTION TEACHERS - Don’t miss this amazing opportunity coming January 6-8, 2023. This training is going to be Omazing!

Join for this weekend intensive as we host Danielle Goldfarb to learn how to deeply listen, hold space, tune into the room, and relish sacred silence.

Yes, you’ll also learn how to master the crystal bowls and align yourself with each frequency, as well as, learning the spiritual significance of different instruments and the science behind sound healing.

There are limited spaces available for this training. There’s a link in our bio. Go ahead and grab your spot NOW.
💚




11/14/2022

Ready to ditch the daily grind? Pressing pause on your daily life, traveling to a new place and experiencing a new culture is the best gift you can give yourself.

Join us in BALI! ☀️🌴
May 20-30, 2023

Slip away from the common tourist spots and dive into the richness of the less traveled, untouched areas. Beginning each day with yoga, meditation, a connection to nature and an inspiring new way of Be-ing.

Link in bio to learn more.
$600 will reserve your spot for this amazing, life-altering adventure!




11/12/2022

Plant the positive seeds 🌱as you start each day. You’ll be amazed at how it shifts your perspective.
💚




11/11/2022

Exciting things are happening soon: OUR NEW 📲 APP LAUNCHES NOVEMBER 17!! 🙌🏼💫⭐️

HERES WHAT YOU NEED TO KNOW:

✨DO Pre-Register for your Classes next Thursday, November 17.

✨Online booking and third party booking (Class Pass, Gym Pass, Studio Hop) will be down that day 11/17.

✨Right Now, future class bookings can be made through November 24th. The full and future schedule (Thanksgiving!) will reopen for reservations in our new App.

✨Livestream classes will be available on Nov 17, but must be booked through UY Online.

ON FRIDAY, NOV 18 ⤵️

✨Download our New App from Google Play or Apple! (We’ll supply the link)

✨Use the email attached to your current account to reset your password, then just fill in any missing/required information -- and you're set!

✨All of your memberships and packages, as well as your class counts will be right there waiting for you!

Any questions? We’re here for you!
💚




11/07/2022

Where do you find your STRENGTH?

Strength is the capacity to withstand great force or pressure.

Strength is the ability to do things that take a lot of effort.

Strengths are also positive character traits like skills and talents - but also like great patience and compassion.

We come to our mat each day to practice finding our strengths, and to exercise that muscle of will.

So tell us, where else do you find strength?

P.S. … Need a little push to find your Strength? ☺️ Join us for a Strictly Core class - which works the body’s stabilizer muscles (and even more so - that muscle of will).

.
.
.

11/04/2022

If you live in North Texas… the Weather… you know: 🔥☔️🌪️🌬️☃️🌤️

No matter what’s happening on the outside, it’s always a good idea to roll out your mat to find that
inner warmth,
inner stillness
and sense of harmony.

*And the studio’s warm, cozy and inviting as well! ☺️

Join us for a class Today!




11/01/2022

Hey North Dallas Yogis, join us this Friday for some snacks, bevvies, and community time!

✨First Friday Happy Hour✨
This Friday, November 4
Austin Ranch Studio
Directly after Diana’s 5pm class.

Enjoy a Friday wind-down Flow Class with then stay for meets, greets, and treats!
💚




10/31/2022

We have been busy on the back end of Uptown Yoga! In November we are moving to a new booking platform and getting a great new App.

✨The new UY App will be soon available to download on iOS and Android.✨

It is stylish, streamlined, and super user friendly. It will be so much easier for you to access your account and book your favorite classes.

Keep an eye out for our emails and social media posts as we will give you all the details and information you need to know closer to launch date.




10/29/2022

Don’t let that one chapter:
✨Define You
✨Hold You Back
✨Make you feel less-than the truly amazing being that you are!

💚




10/28/2022

UY programs are a path to a conscious lifestyle and self discovery.

We have expertly crafted curriculums and experienced teachers. Our training programs are built to work for your schedule, not against it.

✨Our 12 week, 200hour, Level 1 training begins in January2023.✨

Classes are live and in person to give you the perfect opportunity to make lifelong connections with like-minded individuals who share your passion for yoga.

Take advantage of our Early Bird pricing:
✨Save $500✨
If you register before Nov 1, 2022!

NOW is the time to initiate your journey into sharing the gift of yoga.




10/26/2022

NEW LIVESTREAM SCHEDULE- Next Week! ✨✨

Beginning Monday, October 30, we are changing the Live-Stream class schedule. We'll have 10 of our most popular offerings each week.

Join These Classes Live-Stream:

Monday
8am -Core w/ Laura Niguidula

Tuesday
7:30am -All Level Flow w/ Thom Allen
9am -All Level Flow w/ Jenn Usherr

Wednesday
8am -All Level Flow w/ Alexandra Grimm

Thursday
7:30am -All Level Flow w/ Thom Allen
9am -Slow Flow w/ Jennifer Carrera

Friday
8am -Flow + Meditation w/ Sean Beiersdorfer

Saturday
9am -Advanced Flow w/ Alexandra Grimm
10:30am -All Level Flow w/ Emilee Hamilton

Sunday
11am -Deep Stretch w/ Sean Beiersdorfer


UY Online has over 1000 on demand classes to meet your needs on your schedule. Link in bio to join and begin watching.

In-studio class schedule remains the same.




10/24/2022

The ancient science of yoga has many answers for healing our whole being. The practice of Yoga Nidra, or yogic sleep, is the most powerful technique we have to access the state of deep rest which leads to true healing.

All healing takes place when the body and mind are in deep sleep. In Yoga Nidra, we can take the body and mind into the state of deep rest while maintaining a trace of awareness. This nourishes and replenishes our body, mind and soul.

Join us on November 6, as Lisa Coyle leads us through this incredibly restorative practice!

Link in bio to reserve your spot today!




10/22/2022

Give us a 🙌🏼 if Saturday
makes you
feel
like
THIS!
💥

💚




10/22/2022

Don't miss out - THIS SATURDAY, October 22 - on this beautiful combination of Breath Work and Sound with Jessica Stepnowski and Reiki master, Alexander Coronado.

This active breath work will help you dig around your subconscious mind for insights you can apply to your day-to-day life. By allowing the body's inner intelligence to emerge, it’s thought to have the potential to bring about improved self-awareness and a more positive outlook on life.

Music will guide your journey. An extended Sound Bath will promote deep relaxation, help you marinate in the awakened energy, integrate the experience, and then ground back into the earth.

Please bring what ever you need to make yourself comfortable to lay on the ground for most of the session: A yoga mat, blankets, pillows. You may also want a journal and pen to write down your experience and any revelations.

✨Breath Work & Sound Bath✨
5-7pm at the Uptown Studio

Link in bio to reserve your spot!




10/20/2022

Meet our amazing student, Scott, a recent graduate of our UY teacher training. His yoga path is so relatable. Listen to how, like many of us, his doubts, insecurities and "not enoughs" almost kept him from pursuing his desires.

Inner wisdom is powerful. If you think you’re ready to grow your practice, you ARE.

Now is the time to initiate your journey into sharing that which has inspired you. Choose to invest in yourself and dive deeper into your passion with yoga.

Share the Gifts of Yoga.
Enroll in Teacher Training Today.

200 hour and 300hour trainings begin in January.
Link in bio to learn more. 💚⭐️





🎥

10/19/2022

If you want love, show love.
If you want respect, show respect.
If you want gratitude, be grateful.

Be THAT which you want in your life.
💚




10/17/2022

Don't miss out - THIS SATURDAY - on this beautiful combination of Breath Work and Sound with Jessica Stepnowski and Reiki master, Alexander Coronado.

This dynamic breath work will help you dig around your subconscious mind for insights you can apply to your day-to-day life. It’s thought to have the potential to bring about improved self-awareness and a more positive outlook on life.

Sound Bath to follow will help promote deep relaxation and help you marinate in the energy and integrate the experience.

10/15/2022

If last week’s full moon energy still has you in tangles, come unwind with us this weekend! ✨

In-Person and Online classes.
Links in bio to get registered in studio or at your home.
💚




10/12/2022

Don’t miss the BEST opportunity to learn how to stand on your hands - THIS SATURDAY! 🤸🏻‍♀️🤸🏻‍♀️

Going upside down is fun and exhilarating!

In this workshop with Danielle Latta-Russell, you’ll get to play with different entrances and handstand shapes to find your balance and soar with confidence.

Here’s what Danielle says about teaching handstands:

“I love teaching and seeing my students progress in their journey to handstand because what could be more fun?!? There is something about going upside down that reminds you to try to see things from a new perspective.

Beyond that, there is the fear or vulnerability that we naturally experience when our feet are no longer grounded.

My goal is to help students overcome that fear by giving them tools to build strength, flexibility, and trust in themselves and their abilities.”
💚

Link in Bio to reserve your spot for the workshop.




10/10/2022

Take a deep dive into the subconscious mind for insights you can apply to your day-to-day life.

✨Join us for this unique event of guided Breath Work and Sound Bath with Jessica Stepnowski and Alexander Coronado.✨

Holotropic breath work is an active, somatic meditation to release tension and stuck emotion that is deeply rooted within the subconsciousness.

It facilitates increased self-awareness and helps create a positive and empowered outlook on life and our circumstances.

Music will accompany your journey and the Sound Bath from Reiki Master, Alexander, will help you peacefully marinate in your experience.

Spaces are limited, so be sure to reserve your spot today!
💚




10/07/2022

Hey Uptown Yoga Family! Help us wish a very special birthday to this beautiful soul! 🎂✨

Jennifer Carrera is not only an amazing teacher, she is also a registered Yoga Therapist and is helping with our 200 hour YTT.

Catch her classes Monday at Austin Ranch and Tues, Wednesday and Thursday at Uptown.

Send her some love today and give her a shout out here! 🥳💕💖





10/06/2022

Why is it called Child’s Pose, and why does it feel soooo good?

The name is derived from the Sanskrit name, Balasana: “bala” or child and “asana” or pose. The story behind this name tells of a Hindu deity that comes to earth as an infant; and though he recognizes his divinity, he has the playful lightness of a child.

Child-like innocence is full of grace and ease, which is exactly how this resting pose makes us feel.

Child’s pose stretches our spine, hips, thighs, and ankles and is deeply calming. As the frontal spine compresses slightly, the lungs can expand into back body allowing for more opening and deeper breathing.

The fact that child’s pose is often taken after a difficult pose does make it even more of a refuge.

Next time your teacher offers up child’s pose as an option for practice, be sure to take them up on it as often as you can!




Yoga for everyone.

Our classes are created to empower you on your journey to a happier, healthier way of being.

Videos (show all)

We have been busy on the back end of Uptown Yoga! In November we are moving to a new booking platform and getting a grea...
Meet our amazing student, Scott, a recent graduate of our UY teacher training. His yoga path is so relatable. Listen to ...
Meet one of our amazing students, Isa, a recent graduate of our UY teacher training. Listen to how, like many of us, her...
During the New Moon, the face of the moon is invisible and its light is obscured, which encourages us to focus our energ...
The practice of yoga is so much more than getting your foot behind your head or achieving some extreme level of flexibil...
UY #yogateachertraining programs are a path to a conscious lifestyle and self discovery.We have expertly crafted curricu...
🔥 HOT SUMMER SALE🔥The triple digit temperatures aren’t leaving anytime soon, but our summer sale is.Scoop up some extra ...
✨SCHEDULE CHANGE✨at Austin Ranch - starts today!Our last class of the day on Monday and Wednesday is now just a little e...
Hey Uptown Yoga family, help us wish a very happy birthday to this luminous soul! ✨🥳We are so grateful to have had Alexa...
In need of some inspiration? Meet Katie! 💚Katie is one of our amazing students that practices with us daily both in stud...
Are you new to the studios and visiting for the first time? We love new students and are so glad you decided to come pra...
It’s not only the Summer Solstice today, it’s also International Yoga Day!We invite you to roll out your mat today - no ...

Location

Telephone

Address


2636 Thomas Avenue
Dallas, TX
75204

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 6:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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