Uptown Yoga Dallas

Uptown Yoga Dallas



Dallas Yoga Center, PURE Yoga Dallas & Uptown Yoga Dallas

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐢𝐧 𝐃𝐚𝐥𝐥𝐚𝐬 by ThreeBestRated - 2022 👏👏👏👏👏

#ThreeBestRated #yogastudio #yoga #yogaclasses #dallas
Kick-start those New Year resolutions in The Colony! Workout more with a new student special at Uptown Yoga Dallas, find a new hobby through water marbling at Dallas Silk Art or begin a self-care routine with spa essentials at White Rock Soap Gallery.
Meet our newest member, Mila! She is a dedicated practitioner and not only insists on being in every class at both locations but even staying in between classes.

Stop by and say hello to her the next time you're at the studio!

Mila wanted me to share a little bit about her:
- Mila uses certified HEPA, the gold standard in fine particle filtration. She also rocks a Clean Air Delivery Rate (CADR) of 447 m3/hr.
- Studies show Mila can rapidly dilute the concentration of airborne viral particles — which can often float in the air for hours.
- She's the first purifier to detect room presence, so she knows to quiet down when you enter the room and deep clean when you’re gone.
- Mila is the first purifier to show you how much she’s cleaned. Every time you adjust the fan speed, you’ll see the expected air quality and time to achieve it.

Thanks to Uptown Yoga Dallas for the referral 😊
There is no better way to kick off the week than by getting out there and moving your body! Check out the awesome passes we have live on the site and get your workout in 👉 www.hellomatehq.com

✨Buy 1 class, get 1 free ($30 value) at Uptown Yoga Dallas

✨ 3 Free Classes for new students ($75 value) OR 30% off class packages ($45 value) at The Barre Code Plano

✨ 1 Free month of [email protected] ($30 value) if you don’t even want to leave the house! SESSION Pilates

✨ $10 OFF your first week or 10% off a 10-class package ($25 value) solidcore

Sign up for Unlimited Access to get them all + tons of other great perks! That’s over $175 in value for just $35!

Dallas Yoga Center, PURE Yoga Dallas & Uptown Yoga Dallas

You are all now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐢𝐧 𝐃𝐚𝐥𝐥𝐚𝐬 by ThreeBestRated - 2021 👏👏👏👏👏

#ThreeBestRated #yogastudio #yogaclasses #yogafitness #dallas #yoga
This is a great FUNDRAISER to support endangered SEA TURTLE RESEARCH in Baja Sur, Mexico! Help us combat poaching and bycatch, Join us!
Reserve your sunrise today and leave the politics, news, and drama behind. American Airlines fly direct to La Paz, Baja!
Hey DFW! Just because we are staying at home doesn't mean there aren't fun events you can participate in from your home.
Here is your weekly list of upcoming online events. There is everything from live music to yoga. Keep doing the things you enjoy and staying positive, friends!

Check out the blog post for all the events:

Never miss a thing in DFW, to get a list of events emailed weekly, join us here:

Pinot's Palette Lava Cantina The Colony Max Kusin: Live From Home (Pt. 2) Make Expression Ried Physical Therapy Black Magic Enterprise Gensheer's Art Studio. 218 N Walnut Creek Dr Reveal Martial Arts Uptown Yoga Dallas Arlington Yoga Center Elite Ambition Training Dream Performance Deep Ellum Art Co. Sanara Yoga & Wellness
Just want to check, could a beginner keep up in the All Level Flow classes?

Dallas Yoga Center, PURE Yoga Dallas & Uptown Yoga Dallas

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐢𝐧 𝐃𝐚𝐥𝐥𝐚𝐬 by Three Best Rated® - 2020 👏👏👏👏👏
Thank you Uptown Yoga Dallas for having us! What a fun event! Jennifer is incredible!
#yogi #yogacats #rescuecatsrock
📸:Emily Persian
Join me at Uptown Yoga Dallas — Uptown Studio on Sunday, August 18th from 1:30-3pm for a special donation Hanuman Flow!

All proceeds of this special class support Hanuman Homies’ 2nd annual school supply drive to empower and uplift the students and teachers of Thomas Jefferson Highschool.

All levels of practice welcome. Come explore sounds, shapes, stories and selfless service with me! Minimum donation is $25. Tap the link in bio to learn more and register.
We have collectively raised over 15,000 school supplies! Thank you to everyone who joined us at The Mat Yoga Studio on Sunday!

Join us for another opportunity to give back on Sunday, August 18th from 1:30-3pm at Uptown Yoga Dallas for a special donation Hanuman Flow!

Tap the link below to learn more and register.💕

Our yoga is for everyone. Our community is everything. www.uptownyoga.com

Operating as usual


Get the most out of your practice by using yoga props! Props help us find better alignment, thus giving us support to stay longer and grow more into our poses.

Join Alexandra Grimm to learn how to use props to enhance your practice and dive deeper into poses. You will explore prop supported restorative poses and master using props with ease in your flow classes.

Whether you're brand new to yoga or have been practicing for years, you'll leave this workshop with a plethora of valuable tools to help you customize your practice using props!

Two blocks and a strap are required. Bring your own or purchase a discounted prop kit with this course for $30.

This workshop is part of our 4-part Foundation Series offered this summer. Purchase this workshop alone or as part of the series.

Choose a sign up option that suits you.
Links to all are in the bio!

Cost: $50
Cost with Prop Kit: $80
Foundation Series (4 workshops) Cost: $160
Foundation Series + Prop Kit Cost: $190



One moment at a time. That’s all we have. Just. Keep. Breathing.


Hey Uptown Yoga family! Please help us to wish the happiest of birthdays to our incredible owner, leader and mentor- Jennifer Chitwood !! 🥳🎂

If you’ve ever been in her classes, teacher trainings, or traveled with her on retreats, you’ll agree that she immensely wise, talented and generous!

We are all so grateful for her savvy and tenacity which guided the studio through the pandemic, so we can all still practice together today!

Please send her some love 💕 and give her a shout out here in the comments!

And… Who’s ready to go to Bali with Jen?? 🏝👏 2023 dates and details coming soon!



Find some stillness and quiet time today. Allow some space for deep listening.
The truth and the answers will arise from the inside.


Enjoy this beautiful Saturday sunshine.
Then relax into the evening with a very special class!


5:30 a 6:15pm
at Austin Ranch studio
Today! April 30
With Sean Beiersdorfer

Join us for a little movement and then some deep restorative stillness. Sure to have you floating out into the eventing!

Link is in the bio to reserve your spot!



Weekend Ready! 💚
Shine your light bright, and you cultivate your inner garden!

It’s a New Moon weekend and the inner landscape is ripe for planing seeds!


When the season shifts, our body’s needs often shift too. If we can slow down and listen to that inner wisdom, our internal compass will point us to exactly what will fill our cup.

Ready for a warm room and the energy of a a group class? Join us at the studio!

When you’re finding your body (or mind) has a specific need to address, we invite you to join us on UY Online.

A searchable menu of hundreds of classes will give you a Deep Stretch class for hips, an advanced class of arm balances, or a soothing meditation.

Check in with You, and then join Us.
On-Demand, LiveStreamed, and In-Studio classes daily!


Every so often, we need to, give ourselves a little more support, circle back and revisit the basics, and find ourselves on solid ground again.

We are offering you just that opportunity this Summer!

Revisit, rebuild, or just finally learn-
“What do I do with this yoga strap?”
“How do I get better balance?”
Or “What the heck is a Chatarunga Dandasana anyway?”

Check out this line up. Sign up for the entire series, or pick the one that most meets your practice needs.

✨Prop Up Your Practice
Get the most out of your practice by using yoga props!
with Alexandra Grimm
May 14, 2022

✨Salutations for Every Body - Foundations of Flow
with Jenn Usherr
June 18,2022

✨Stand & Ground - Foundation of Standing Poses
with Jenn Usherr
July 16, 2022

✨Headstands - Foundations of Going Upside Down
with Alexandra Grimm
Aug 13, 2022

We are also making a discounted prop kit (2 blocks and a strap) available for you to purchase with your package.

Foundation Series (4 workshops) Cost: $160
Foundation Series + Prop Kit Cost: $190
Cost Individually: $50
Cost for one workshop with Prop Kit: $80

Registration is open. Links are in the bio. All workshops are at the Uptown Studio.
Beginners and long time practitioners will benefit.

Make an investment this Summer to re-solidify your practice!


Luckily for us, Focus is a quality we can cultivate. In life, and practice, we learn to fine tune and re-adjust as many times as necessary to stay on track.

Photos from Uptown Yoga Dallas's post 04/19/2022

Just in to the studios!! 💥 You’ve got to grab one of these new yoga and workout towels from @facesoft_towels !!

Not only are the prefect size for sweaty hands (and faces) for the top of your mat, they are long enough to be an impromptu strap/prop when you need a few extra inches to reach your toes or bind your hands!

Besides being a great size for yoga, they are environmentally friendly, safe for our oceans, free of micro-plastics, and the new grey ones are infused with charcoal!

Facesoft tells us that the natural effects of charcoal in the towel are:

✨Detoxifying and Purifying
✨Absorbs toxins
✨Cleanses pores
✨Soothes acne

Warmer, sweaty weather is rolling in to North Texas. Be sure to pick up yours at the studio today!

📷 @facesoft_towels


In need of some inspiration today? Watch this video of our lovely Uptown student, Kristin.

Listen to her tell why she rolls out her mat with us and shows up for herself every day.

There are so many ways that yoga is found to be a healing journey for mind, body, and soul! The path is both individually and collectively a source of inner strength.

Give Kristin a shout out here, and help us send her some love!

🎥 @michaelrayfilms


If it makes you happy, then it’s not a waste of time! So be good to yourself -and be good to others- this weekend!

Full schedule Easter Sunday! 🐣🐇
Link in bio to pre-register your spot now!


Congratulations to our latest group of 200 Hour Yoga Teacher Trainees! 👏✨
This group was amazing! Please send them a big shout out of congratulations here!

Who’s next?
Who’s ready to find your unique voice, gain confidence, create new friendships, and deepen your practice and connection to Self?

Watch for new dates to be posted soon!


Join us for an hour of stillness and peace. ✨Sound Bath + Deep Stretch with Sean at Austin Ranch, April 30✨
This practice is known by ancient traditions to “tune the soul”.

Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through our bodies, opening blockages, helping you center and connect with the divine within.

Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace.

Bring your yoga mat and feel free to bring your own blanket, bolsters, cushions, or eye covering for added comfort.

Link in bio. Grab your spot today!


Any pose can be made accessible - and sometimes even deepened - with props!

Want to find out how? 🧐 Stay tuned for a series of Foundational Workshops coming for you soon!

In the meantime, there’s a new shipment of Manduka mats, blocks, straps, and Yogitoes coming into the studios this week. We’ve even brought in some X-long mats by request for our taller practitioners!

Grab some new gear today, and meet us on the mat!

📷 @mandukayoga

Yoga for everyone.

Our classes are created to empower you on your journey to a happier, healthier way of being.

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2636 Thomas Ave
Dallas, TX

General information

3 Locations in:
Uptown: 2636 Thomas Ave, Dallas, TX
Lakewood: 7330 Gaston Ave, Dallas, TX
Austin Ranch: 6800 Windhaven Pkwy, The Colony, TX

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 6:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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