Smiling Attitude Coaching

01/11/2026

Scientists Say Walking This Much Could Add Up to 11 Years to Your Life

01/11/2026

The Top 9 Herbs and Spices That Help Prevent Memory Loss https://www.amenclinics.com/blog/do-you-know-the-9-herbs-and-spices-that-fight-memory-loss/

01/11/2026

Let’s all be a little kinder today, yeah? 🧡

01/11/2026

01/11/2026

The Law of Little Things https://buff.ly/tP9mFKy

If you do nothing else different this year to support your happiness and mental health, try this one small daily habit: look for the good.👀

It’s always there—sometimes quiet, sometimes fleeting—but noticing it matters. Our brains are naturally wired to focus on what’s wrong. With intention, you can train them to notice what’s right too. It makes a difference. 🧠

✨ Small moments of joy build emotional resilience
✨ Noticing “glimmers” literally rewires the brain toward hope and optimism
✨ Over time, these little things add up to real well-being

Let’s make this a year of noticing the good. Wouldn’t that be nice?😊

01/05/2026

✨ New Year. New Energy. New Intentions. ✨

The calendar changed—but you get to decide what actually shifts. 💫

As we step into this new year, I’m inviting you to pause for a moment and check in with yourself (no pressure, just curiosity 🤍):

💭 What do you want more of this year?
💭 What are you ready to release—even if it’s been hanging around forever?
💭 If you trusted yourself just 10% more… what would you choose?

Here’s the truth:
✨ When you choose alignment over anxiety
✨ When you focus on what feels good and grounded
✨ When you train your brain toward gratitude, clarity, and intention

…everything begins to move with you.

I’d love to hear from you 👇
👉 What’s one word you’re calling in for this year?
👉 Or one habit you’re gently letting go of?

This is your year to smile on purpose. 😊
Let’s make it powerful—together.

💛
Smiling Attitudes Coaching
Your brain. Your energy. Your next chapter.

⸻

If you want, I can also:
• Shorten this for reels ✂️
• Add a soft CTA (“DM me ‘SMILE’”)
• Make a more bold / punchy version
• Or tailor it for Instagram or LinkedIn

Just say the word—this year’s got momentum 🚀✨

01/04/2026

Don't throw out your keyboards, but adding some writing by hand into our daily routines can increase insight, aid recall, and may protect against cognitive decline.

12/31/2025

Interview with Arthur C. Brooks on The Tim Ferriss Show podcast!

12/27/2025

So true

12/25/2025

12/21/2025

☀️ This is my happy place 🌊✨
When’s the last time you visited *your* happy place — that spot that instantly resets your mood and fills your heart with gratitude?

Whether it’s the beach, your backyard, or a quiet morning coffee, make time for those spaces that bring out your best smile.