Smiling Attitude Coaching

04/03/2026

04/03/2026

When Apple CEO Tim Cook needs a mental reset from running one of the world's biggest tech companies, he spends time outdoors. Here's why.

04/03/2026

Monday Mantra: Today, I declare peace.
I am at peace.
Peace surrounds me.
I am peace.
There shall be peace.

This mantra matters right now.

There is so much unrest moving through the world.
So much tension.
So much conflict.
So much fear.
So much fighting energy moving through the collective field.

Whether it is happening up close or far away, unrest can be felt.

We can feel it in our thoughts.
We can feel it in our body.
We can feel it in the atmosphere people are carrying.
We can feel how easy it is to get pulled into fear, reaction, division, and inner and outer conflict.

And this is exactly why we cannot afford to underestimate the power of peace.

We cannot afford to live in fighting thoughts.
We cannot afford to keep feeding conflict internally or externally and believe it has no effect.

What we dwell in, we amplify.
What we amplify, we create resonance with and ultimately extend.

What we emanate becomes part of the field we are contributing to.

Peace is not passive.
Peace is active.
Peace is a frequency.
Peace is a real contribution.

We may not be able to solve every conflict in the world from where we stand, but we should never underestimate the power of our own frequency to send the energy of peace into the world.

Peace in our thoughts.
Peace in our words.
Peace in our presence.
Peace in what we carry.
Peace in what we send into the world.

Let peace be your active prayer, your declaration, and the mantra you send into the world.

♥️Anne
+ Plus Remarkable Souls Podcast with weekly Monday Mantra episodes on iTunes, Spotify and Podcast Platforms.

04/03/2026

https://youtube.com/shorts/LkAU09YCqyU?si=NMGWaVLAaPT34ytD

04/02/2026

At this April Pink Full Moon…

after weeks that have felt loud…
stretching…
demanding…

after the heart has been trying to speak
through the noise…

May the energy begin to clear.

May what has been held too tightly
soften.

May what has been closed
open.

May what has been unspoken
find its way into the light.

As this Full Moon rises,
may what is real come forward with truth that blesses.

May honesty rise without fear.
May clarity return
and restore integrity.

Where there has been over-giving,
over-adjusting,
over-explaining…
may balance be restored.

May the heart rebalance
with truth held with love.
May steadiness return.
May roots deepen.

May the right structure appear
to support what is ready to grow.

New terrain that blesses.
New roots that anchor.
New standards that raise.

Let what is ready to bloom
breathe freely.

Let what is next
find its rightful belonging.

May this Pink Moon
be a turning point.

A clearing.
A return to steadiness.
A path made new.
Amen.

Namaste,
Anne
Let your prayers be known. Create Your Miraculous Full Moon Ritual 5 Easy Steps anneribley.com/miraculous-power-of-the-full-moon

03/29/2026

https://youtube.com/shorts/XqnDzQVmIOQ?si=TUU1zFUVgzDi5e7p

03/19/2026

I love books. What’s the last book that you read that you loved?

03/17/2026

03/17/2026

03/17/2026

🧡💯

03/17/2026

“Unless you are a monastic, your life is probably characterized by a lot of resistance, especially to change,” Arthur C. Brooks wrote in 2025. Even the most adventurous people are susceptible to this, because change almost always means an uncertain or challenging future. Luckily, there are ways to figure out what’s holding you back—and ways to find release from those restraints. https://theatln.tc/mZN4PEww

Researchers have found that our resistance to change is rooted in at least four sources: routine seeking, emotional reaction to imposed change, a short-term focus, and a reluctance to rethink things. Scholars have also argued that change-resistance can be epigenetic—a trait that becomes heritable by modifying how genes are expressed at a cellular level.

“This helps explain why most people naturally resist change—whether that change involves becoming single even when a relationship has gone south, remaining in a job that bores you, or staying put in a city you haven’t liked for years,” Brooks continued. “And that also explains why, as natural as change-resistance is, it tends not to improve your happiness.”

There are, however, ways to tackle situations where resistance feels natural but is lowering the quality of your life. One method is to focus on process, not outcome. “Resisting an outcome you probably have little control over will make you miserable,” Brooks wrote. “So, instead, allow yourself to work on the processes that you can control more, and you will feel better.”

Another way to curtail resistance is to practice mindful absorption. “This will improve your performance and reduce your stress,” Brooks continued. “Say, for example, that your romantic relationship is in trouble: Shelve your fear that your partner might leave you at some future date, and instead be mindful of your role in the relationship today and what you can do to make it better.” Being fully present and attentive as a partner, Brooks wrote, “gives you a better chance of success—if not in this relationship, then in your next one.”

Read more of Brooks’s advice about how to address resistance in your life here: https://theatln.tc/mZN4PEww

🎨: Jan Buchczik