Smiling Attitude Coaching

Smiling Attitude Coaching Welcome to Smiling Attitudes Coaching!
đź§  Licensed Brain Trainer, Health, Wellness & Energy Coach Look no further! Ready to unlock your full potential?

Are you ready to unlock your full potential and create a life you truly love? At Smiling Attitude Coaching, we believe in going further, faster. Say goodbye to merely surviving and embrace a life of thriving.
🌟 Discover the Science Behind Health and Behaviors 🌟
We're passionate about neuroscience research and its practical applications. Our goal is to empower you with the knowledge to understand y

ourself better and tap into the incredible power of your magnificent body, mind, and spirit.
✨ Small Shifts for Big Changes ✨
We firmly believe that even the smallest shifts can bring about the most significant transformations. Through our coaching, we'll guide you on a journey of self-discovery, helping you implement simple yet powerful changes that have a lasting impact on your health, wealth, and happiness.
đź’Ş Empowerment and Support for Your Journey đź’«
We are here to support you every step of the way. With our coaching expertise and unwavering support, you'll gain the tools, knowledge, and confidence to navigate your unique path toward optimal health, abundance, and joy. Reach out to us today to start your transformative journey. Let's create a life you love, together! ❤️

08/03/2025

As a kid, your life likely revolved around playtime. Climbing a jungle gym burned off energy, making art challenged you to think creatively, and building a fort with your friends encouraged you to cooperate with others and work through conflicts. You probably didn’t realize it then, but play taught you how to learn, share, negotiate, and pursue your passions. But as an adult, can you remember the last had a chance to let loose and have fun? Tap the link in our bio to read why play is essential to our well-being and how you can engage in it everyday: bit.ly/45nLFnY

08/01/2025
Feeling overwhelmed by the pace of life? 🌿 Take a moment, breathe in the beauty around you, and remember—happiness often...
08/01/2025

Feeling overwhelmed by the pace of life? 🌿

Take a moment, breathe in the beauty around you, and remember—happiness often comes from the little things. Whether it’s the view outside your window, the warmth of your favorite blanket, or a quiet moment to yourself, joy is found in the everyday.
Ready to shift your mindset and discover what makes you truly happy? Let’s start your journey together!

✨ Learn to appreciate the small moments. ✨
Join the Smiling Attitudes Coaching community today and unlock a brighter, more grateful you.

07/27/2025

Disorganization makes us feel stressed. Even if you wouldn’t categorize yourself as a “clean freak,” it’s highly likely that you still enjoy being in a space that’s organized and uncluttered.

Take some time this week to organize a small part of your house. Maybe you’ll walk around your home and pick up water glasses and coffee mugs and wash them. Perhaps you’ll fold or hang up clothes that are laid on chairs, dressers, and the floor. While you’re at it, wipe down your kitchen counter and maybe do a few dishes.

These small things will add up, and you’ll start feeling better about yourself and your surroundings.

Need Help? Want a free clarity coaching call? Call Stacey at 469-424-8999

Sometimes, no matter how much we give, achieve, or strive for—there’s a little voice that whispers, “You’re not enough.”...
07/20/2025

Sometimes, no matter how much we give, achieve, or strive for—there’s a little voice that whispers, “You’re not enough.”

I know that voice deeply because, for years, I let it shape my choices, my relationships, and my self-worth.

But here’s what I’ve learned (and remind myself daily): You are enough. Right now, just as you are. You don’t have to earn it, prove it, or chase it. Your worth is never up for negotiation.✨

If you’re tired of feeling “less than” and ready for lasting change, you don’t have to do this journey alone. I’ll be opening a few new coaching spots soon and my waitlist is now open! If you feel called to step into your power and rediscover your own “enough-ness,” I’d love to support you.

Drop a 💛 below or DM me to join the waitlist. Remember, you are worthy—just as you are.
With love and light,
Stacey
Smiling Attitudes Coaching

07/19/2025

A month before her passing in 2017, Louise L. Hay wrote something that still resonates deeply:

“I’ll be turning 90 this Saturday. My younger years were filled with fear, but now my days are filled with trust and confidence.

My life didn’t really start to make sense until my mid-40s. At 50, I began writing—on a very small scale. My first year, I earned just \$42. At 55, I ventured into the world of computers, which terrified me, but I took classes and overcame my fears. Today, I own three computers and travel everywhere with my iPad and iPhone. At 60, I planted my first garden. Around that time, I joined kids’ art classes and started painting. In my 70s and 80s, I became even more creative, and my life just kept getting richer and more fulfilling.

I still write, give talks, and teach by example. I’m always reading, learning, and growing. I run a successful publishing company and two nonprofits. I’m an avid organic gardener and grow most of my own food. I love people and parties, have many loving friends, and have traveled the world. I still paint and take classes. My life has become a treasure trove of experiences.

I want to encourage you to consciously shape your later years and realize that they can be the most rewarding chapter of your life. Your future is always bright, no matter your age. Let these years become your treasure years.”

With love,
Louise Hay

07/19/2025

New Harvard study shows diet and exercise can reverse early Alzheimer’s symptoms, bringing relief.

For years, Alzheimer’s disease has felt like a life sentence—a gradual decline with no way to turn back. But new research out of Harvard is flipping that idea on its head. A 2024 study followed 50 people with early-stage Alzheimer’s for just 20 weeks and found that simple lifestyle changes, without any drugs, led to actual improvements in memory and thinking. Participants switched to a plant-heavy, Mediterranean or ketogenic-style diet, exercised regularly, worked on better sleep, and reduced stress. By the end, many scored higher on cognitive tests, remembered names again, and could keep up with conversations they’d struggled with before.

Researchers believe a big reason this approach worked is because of insulin resistance in the brain. When the brain can’t use energy well, it starts to falter. Changing the diet helped improve how the brain processed fuel, lowering inflammation and helping nerve cells function better. They also corrected vitamin deficiencies—like B12, D, and glutathione—which are tied to cognitive decline. And habits like regular exercise and good sleep boosted blood flow and supported the connections between brain cells.

Of course, this isn’t a magic bullet. The study was small, and most patients didn’t have the genetic form of Alzheimer’s, so lifestyle may play a bigger role for them. Still, it’s a hopeful sign that early Alzheimer’s doesn’t always have to mean inevitable decline. Under a doctor’s guidance, changes in diet, exercise, and stress might not just slow down Alzheimer’s but could actually help turn it around.

RESEARCH PAPER đź“„
PMID: 38849944
PMCID: PMC11157928

07/16/2025
Every sunset is a gentle reminder that endings can be beautiful beginnings. When we choose hope, we invite new possibili...
07/16/2025

Every sunset is a gentle reminder that endings can be beautiful beginnings. When we choose hope, we invite new possibilities into our lives. Let’s celebrate change, and trust that the universe always has our back. ✨

07/10/2025

Feeling foggy or slow lately? Beat the brain haze with this fiery antioxidant shot—ready in 2 minutes and powerful in 20!

How to Make:
– Take 1/4 cup fresh beetroot juice
– Add 1/2 tsp grated ginger
– Add 1 pinch black pepper powder
– Mix well and drink immediately on an empty stomach

Bonus Tips:
– For best results, consume in the morning before screen time
– Use fresh beet for max nitric oxide (helps oxygen flow to the brain)
– Black pepper enhances ginger's absorption by 200%

⚠️ Disclaimer: This is a natural wellness shot—not a replacement for prescribed medications. Avoid if you have low blood pressure or are on blood thinners without consulting your doctor.

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