Chelsey Summers - ADHD Coaching

Chelsey Summers - ADHD Coaching 🧠 ADHD Coach helping busy professionals thrive and succeed!
👇 Free consultation available https://calendly.com/summersadhdcoaching/consultation Hi there!

I'm Chelsey Summers, a certified speech-language pathologist turned ADHD Coach. My own personal journey with ADHD sparked a passion within me to help others. I battled through school undiagnosed, was misdiagnosed with depression in college, and compensated my way through most of graduate school. It was the last year of my Master's program when I was diagnosed with ADHD and dyscalculia. Unfortunately, I was not given the appropriate resources to fully understand the impact that ADHD can have on all aspects of life if left unmanaged. It wasn't until reaching my absolute breaking point and complete burnout in my career as a school-based speech-language pathologist that I learned I could get help! Finding the right support, which for me included medication, counseling, and hiring an ADHD Coach was quite literally life-saving. Now, my mission is to pay it forward and offer support to adults who might be struggling with unmanaged ADHD just like I did. I'm so thankful for my ADHD journey and I'm grateful I didn't do it alone. You don’t have to either! 💜

We are closed for the Thanksgiving holiday. We will resume normal business hours on Monday, Dec. 1st. Happy Thanksgiving...
11/27/2025

We are closed for the Thanksgiving holiday. We will resume normal business hours on Monday, Dec. 1st. 

Happy Thanksgiving!

Small steps count. Big time.If you’ve ever felt like you need a total life overhaul to get unstuck, pause.ADHD brains th...
11/25/2025

Small steps count. Big time.

If you’ve ever felt like you need a total life overhaul to get unstuck, pause.
ADHD brains thrive on micro-actions: small, doable steps that build momentum without the burnout.

Here are 5 that actually work 👇
1️⃣ Start for one minute.
2️⃣ Track visual wins (hello, sticky notes).
3️⃣ Try body doubling.
4️⃣ Set the scene, not the goal.
5️⃣ Celebrate even the smallest progress.

The magic isn’t in doing everything perfectly, it’s in creating movement that feels possible.

💭 If you’re ready for more clarity and systems that fit your brain (not fight it), ADHD coaching can help.
Chelsey works one-on-one to help you build realistic routines and confidence, one micro-action at a time.

👉 Reach out via the link in bio or visit summersadhdcoaching.com to connect.

What’s one small action that helps you get started?
Drop it below ⬇️




Out of sight = out of mind.If you’ve ever built a “perfect” system that worked for two weeks and then disappeared… you’r...
11/21/2025

Out of sight = out of mind.

If you’ve ever built a “perfect” system that worked for two weeks and then disappeared… you’re not broken, your system just went invisible.

ADHD brains thrive on visual feedback. We remember what we can see, touch, and interact with. That’s why a system in an app can fail while a sticky note on the fridge works beautifully.

Here’s how to make your systems visible (and stay consistent without fighting your brain):
🔹 Keep essentials in plain sight — not “put away.”
🔹 Use color, labels, or visual anchors to grab attention.
🔹 Call it “supportive visibility,” not “clutter.”

When you design your space for your brain, it becomes easier to follow through — no shame required.

💭 If you’re ready for more clarity, calm, and systems that actually stick, Chelsey can help you create ADHD-friendly structures that feel natural, not forced.

👉 Reach out through the link in bio or visit summersadhdcoaching.com to connect.

What’s one visible system that’s helped you stay on track?
Share below ⬇️




If your mornings feel like a blur of half-finished routines and lost socks, you’re not alone. ADHD brains aren’t built f...
11/11/2025

If your mornings feel like a blur of half-finished routines and lost socks, you’re not alone. ADHD brains aren’t built for rigid schedules, they thrive with structure that flexes.

Here are 3 small tweaks that help mornings go smoother without forcing yourself into a “perfect” routine:
1️⃣ Prep your transitions, not just your tasks.
2️⃣ Keep your essentials visible.
3️⃣ Add buffer time (and call it what it is).

Remember: You don’t need a total overhaul to feel more grounded in the morning, just a few compassionate tweaks that work with your brain, not against it.

💭 If you’re ready for more clarity, calm, and consistency in your life, ADHD coaching can help.
I work one-on-one with clients to create ADHD-friendly systems that actually stick.

👉 Reach out through the link in bio or visit summersadhdcoaching.com to connect.

What’s one small change that’s helped your mornings feel easier?
Let’s share ideas below ⬇️




If you have ADHD you might be living life pedal to the metal one minute and then crashing into burn-out mode the next. I...
10/29/2025

If you have ADHD you might be living life pedal to the metal one minute and then crashing into burn-out mode the next.

If you can relate, you're not alone! Living with ADHD is not easy, but with the right help, things CAN get better!

ADHD coaching helps you create your own users' manual for your Ferrari brain and we upgrade the brakes too!

Together we create tailored, ADHD-friendly strategies to help you accomplish your goals.

Interested in learning more? Schedule a free chat with me, I'd love to hear from you! Link in bio or visit summersadhdcoaching.com!

Thankful the clients I serve! ADHD can throw a wrench in our best laid plans. If you're an adult struggling with organiz...
10/15/2025

Thankful the clients I serve!

ADHD can throw a wrench in our best laid plans. If you're an adult struggling with organization, time management, getting started on things, or feeling overwhelmed, reach out for a free chat to see if coaching would be a fit for you!

Link to schedule your free consult in bio or visit summersadhdcoaching com

Mark your calendars and set that reminder! The free ADHD Adults Support Group monthly meeting is THIS THURSDAY! 🗓️ DATE:...
10/15/2025

Mark your calendars and set that reminder! The free ADHD Adults Support Group monthly meeting is THIS THURSDAY!

🗓️ DATE: Thursday, 10/16
⏰ TIME: 7-8 PM CST
📍WHERE: Zoom link (scan QR code or enter Meeting ID: 881 3236 7411 & Passcode: ADHD or click this link)
👉 DETAILS: The ADHD Adults Support Group offers a time and space for adults with ADHD to gather (virtually) and feel a sense of community. We discuss a variety of ADHD-related topics and share our experiences, strategies, setbacks, and wins. Sharing is never required, but always welcomed. The group is free and open to all adults who have or suspect they have ADHD.

Know a family member, client, neighbor, or friend who might benefit? Share the info!

DM or email w/ questions!
summersadhdcoaching@gmail.com

ADHD can look like the polished professional on the outside, but on the inside they're overwhelmed and struggling with p...
10/01/2025

ADHD can look like the polished professional on the outside, but on the inside they're overwhelmed and struggling with procrastination, organization, and time management.

If this sounds familiar, you're not alone. I know first hand what it's like and finding the right support was life changing.

Interested in ADHD coaching? Schedule your free chat with me to learn more. Link in bio or visit summersadhdcoaching.com

Address

Dallas, TX
75013

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+19726588862

Website

https://summersadhdcoaching.com/

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