Personal Health Care Reform

07/21/2025

Feeling peachy

If you don’t think of as a superfood, think again. Adults eating at least 25 servings yearly had a remarkable 30% lower risk for lung according to a study out of South America. Yes, peaches are rich sources of cancer-fighting antioxidants like vitamin C, beta-cryptoxanthin, chlorogenic acid and quercetin. But they’ve also got substantial amounts of healthy . That might be key because the same study also found that people getting the most fruit-derived glutathione had 50% less risk for lung cancer. Peaches are delicious with yogurt, granola, in salad and add a great taste to smoothies.
Sources: Pubmed 10453448, 1574445

03/24/2025

This will help you buck the wheat...

Buckwheat is an ancient pseudo-grain which is gluten-free and loaded with antioxidants and flavonoids such as quercetin and rutin. It also contains powerful anticancer peptides which inhibited multiple types of cancer cells (breast, leukemia, liver) by 70-90% in a test tube. Perhaps that’s why a study from Asia found frequent consumers of buckwheat had an astounding 79% less risk for lung . So, consider adding more into your regular healthy diet. It’s used in breakfast cereals, noodles, crepes, pancakes, breads, soups, stews and so much more. And best of all, it’s and a great source of plant-based protein. Sources: Pubmed PMID 18304686, 17828793

12/18/2024

Like a mushroom cloud of destruction to everything bad in your body....

Who says food can’t boost immunity? Healthy adults showed a doubling of NK (natural killer) immune cells and 60% increase in gamma T lymphocytes after one month of eating 10 grams daily of dried shiitake mushrooms. That’s according to a proper randomized controlled trial run recently in the USA. The subject’s immune cells also expressed more anti-inflammatory factors and had greater “activation response.” Mushrooms are rich sources of beta-glucan, which is a type of complex sugar known to boost immune cells. Other foods contain this too, but the beta-glucan in is special because of its unique 1,6 branching structure which makes it particularly useful as an .
Source: Pubmed ID 25866155

11/01/2024

Get out of the dark, and into the light...

09/03/2024

Sooo...what are you working towards or working to improve in your life and the world?

08/26/2024

The light is starting to shine...

08/25/2024

Finally...I can use my hashtag again after more than 10 years of waiting for the world to catch up!

Make America Healthy Again

01/22/2024

🌿 Clint Fuqua: The Health Engineer

🎙 Discover the keys to lifelong independent health with Clint Fuqua, as he leads the health revolution!

Catch us live on YouTube at 12:00pm/1:00pm CT/ET. https://www.youtube.com//streams 🎧🚀

01/22/2024

Grains are not bad...we have just made many of them that way in our failed attempts to improve what nature provides...

Sorghum is an ancient super grain that’s gaining popularity because it’s . But few people appreciate its sky-high content of : the red variety has triple that of blueberries while the black variety has 4.7-fold more. Sorghum’s true power, however, may be its unique proteins which researchers have discovered are highly toxic to cancer cells. In one recent study, sorghum proteins inhibited the growth of human breast cells by 90% and liver cancer cells by 78% in a test tube. Best of all, this ancient grain has indeed been linked to lower risk in people. An older study from China found that villages where sorghum / millet intake was higher had about 65% less throat cancer death.
Sources: Pubmed ID 23871041, 8473048 + see comments

01/16/2024

Tune in LIVE at 2pm!! It's gonna be a great show to help you live better and lift better to live stronger for longer!

🌿 Clint Fuqua: The Health Engineer

🎙 Discover the keys to lifelong independent health with Clint Fuqua, as he leads the health revolution!

Catch us live on YouTube at 2:00pm/3:00pm CT/ET. https://www.youtube.com//streams 🎧🚀