Bb7fit

7-week online fitness program to help you build a Better Body! BB7FIT is group coaching with a personal touch designed to enhance your gym membership.

11/10/2021

ACHIEVING SUCCESS WITH EXERCISE
Successful people have one thing in common,
and that is Exercise.

After each workout, you build and gain a strong sense of accomplishment.

Working out can instill in you the fundamental building blocks necessary for achieving success.

Coach DBurch

11/03/2021

Your health is more than a number on a scale!

It’s important to remember that losing weight isn’t the only measure of fitness success.

Exercise leads to many physical and mental health benefits that can’t be seen on any scale.

WHO AM I:

I believe where there is no movement life ends. I believe that everyone can achieve and maintain a healthy lifestyle.

I provide an time efficient, easy to follow, and effective online health & fitness plan for people consumed by life responsibilities looking for solutions to enhance their lives.

09/12/2021

Transform your body in 4-weeks at home, small gyms, big gyms, apartment gym, etc…. Go to BB7Fit.com to find out more

09/08/2021

HOW CAN YOU FLATTEN YOUR STOMACH, TRIM YOUR WAIST, OR BURN THE MUFFIN TOP?

If you said in the kitchen. You are right.

ABs are revealed with nutrition but you also need activity and movement to train those core muscles to contract and hold.

This is where cardio with a specific purpose steps in.

Cardio Fire is one of my gut busting workouts that do just that.

This workout is specifically designed to get you moving and strengthen your core while burning calories.

Go to my profile and click the link to find out more.

WHO AM I:
Where there is no movement death follows.
I believe that everyone can achieve and maintain a healthy lifestyle.

I bring fitness to the busy working professional with time efficient, follow along, and effective workouts you can do in home, gyms, and hotels.

CREATOR OF THE BB7FIT 4-WEEK TRANSFORMATION

Send me a message to get started.

🟡 GET LEANER
🔴 GAIN MUSCLE
🟢 BEAT FAT
🟠 LIVE LONGER

Coach DBurch 💯❤️
..

09/02/2021

BODYWEIGHT & DUMBBELLS IS ALL YOU NEED

My schedule in the past year have only allow me a short window to workout. This window ranged from 40-60 minutes. Through that process I created BB7Fit 4-WEEK BODY TRANSFORMATION (DUMBBELLS ONLY) WORKOUT.

Here is a clip from BB7Fit 4-WEEK BODY TRANSFORMATION (DUMBBELLS ONLY) CHEST AND TRICEPS WORKOUT.

Yes, you can build, define, and tone your body with dumbbells only.

These two exercises works perfectly together.

Exercises: TRICEP PUSH-UPS/ DUMBBELL KICKBACKS

WHO AM I:
Where there is no movement death follows.
I believe that everyone can achieve and maintain a healthy lifestyle.

I bring fitness to the busy working professional with time efficient, follow along, and effective workouts you can do in home, gyms, and hotels.

CREATOR OF THE BB7FIT 4-WEEK TRANSFORMATION

Send me a message to get started.

🟡 GET LEANER
🔴 GAIN MUSCLE
🟢 BEAT FAT
🟠 LIVE LONGER

Coach DBurch 💯❤️
...

04/28/2021

How are you guys? I have been away for a moment creating a new fitness program. This program is designed to bring fitness the busy working profession with time efficient, follow along, and effective workouts you can do in home, gyms, and hotels.

Drop a comment to hear more and I will reach out to you.

Coach Don Burch

Address

Dallas, TX

Telephone

+12149092981

Website

http://BB7FIT.com/

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