The Starch Solution

The Starch Solution The Starch Solution is an easy to follow program, promoting optimal health and permanent weight loss with low-fat, oil free, plant-based diet.
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It is based on clean and unprocessed starches that provide fiber, nutrients and great flavor and variety. Gustavo Tolosa, Plant-Based Advocate and Starch Solution Coach, started this page when, after years of searching for the right answer, he found Dr. McDougall's Program and lost 70 pounds in 9 months and have kept them off until the present. Finding the correct scientific and medical i

nformation is crucial if one is to succeed. Nobody can maintain a diet in which one is hungry all the time. A low-fat, OIL FREE, starch-based diet with the addition of green, yellow, orange and red vegetables as well as fruits is the only diet that will keep you satisfied and be low enough in calories and fat to promote permanent weight loss. This page is where Dr. Tolosa share just plain and truthful information not influenced by the food and pharmaceutical industries. With "The Starch Solution" you should expect to lose between 6 and 15 pounds of weight per month. Dr. Tolosa holds a Doctorate in Musical Arts (DMA) from the prestigious Eastman School of Music and is an active concert pianist and master teacher.

Four years ago, I created “The Power of Us” because I realized something important: People don’t struggle because they l...
05/25/2026

Four years ago, I created “The Power of Us” because I realized something important: People don’t struggle because they lack information. They struggle because life gets hard.

Cravings. Emotional eating. Stress. Overwhelm. Perfectionism. Feeling discouraged.

So I created something different. Not just a “food program.” A live, personal, real-life immersion experience where we spend time together in my kitchen, living room, and even at the piano.

We talk honestly. We cook simple meals. We learn how to actually make this lifestyle sustainable in the real world.

This Wednesday, May 27th, I’m offering Part 2 of my 5-Day Meal Prep, Emotional Eating & Cravings Reset.

✔ 10 LIVE sessions
✔ Cooking demos
✔ Real-life solutions for cravings & emotional eating
✔ Replays & PDFs included

If you’ve been feeling stuck, overwhelmed, or wanting to reconnect with your health journey, I would love to welcome you. More information here:

The Anti-Diet Plant-Based Reset. 7-day journey to restore balance, quiet cravings, and find peace with food—no calorie counting.

“I know what to eat, but I struggle to stay consistent.” Is that you? I realized that the food environment around us is ...
05/24/2026

“I know what to eat, but I struggle to stay consistent.” Is that you? I realized that the food environment around us is not going to change anytime soon. Highly processed foods, stress, habits, and triggers will continue to surround us. But that does not mean we are powerless.

Today I’m offering a FREE live class/coaching session on Emotional Eating & Cravings, where I’ll share practical strategies that have helped me personally and many others over the last years.

**Today, May 24th – FREE**
Register here: https://us06web.zoom.us/meeting/register/n3R_SdhfTJSAW_vFX-KVxw

Feel free to invite a friend who may need support.

Have you ever eaten one thing “off plan” and immediately thought: “Well… I ruined everything." And the self-sabotage cyc...
05/15/2026

Have you ever eaten one thing “off plan” and immediately thought: “Well… I ruined everything." And the self-sabotage cycle continues. 😩

Perfection is not what creates success. Direction and consistency do.

Tomorrow Saturday, May 16th, I’m offering a FREE LIVE webinar called:

The Perfect Imperfection
Why perfectionism may be sabotaging your health goals

This might be one of the most important conversations we can have about long-term success.

Reserve your spot here https://us06web.zoom.us/meeting/register/I9GyAdCATbWdy6EhmI3fDA

Even if you can’t attend live, register to receive the replay.

Tell me in the comments: Have you ever struggled with perfectionism around food?

Perfectionism sounds good. But often it becomes: self-sabotage. Because perfectionists tend to think: “If I can’t do it perfectly…why bother?” This becomes: all-or-nothing thinking. I will show you how to replace perfection with compliance to sustain progress.

I like to start my mornings (sometimes, not always) with a bowl of powerful antioxidants. What do you like to start your...
05/02/2026

I like to start my mornings (sometimes, not always) with a bowl of powerful antioxidants. What do you like to start your day with?

04/22/2026
04/22/2026

My overnight oats are ready to eat! We are starting my 5-Day Reboot Program today! Exciting! Sign up for my email list here https://plantemus.com/en/subscribe/
Make sure you accept all terms and conditions.

Today I’m going to have tea with some friends and I decided to make chocolate cookies with cacao, bananas, sweet potato ...
04/20/2026

Today I’m going to have tea with some friends and I decided to make chocolate cookies with cacao, bananas, sweet potato and oats. I haven’t tried them yet. They look and smell amazing. No oil, no processed sugar, no dairy, no inflammation, just real food. We will see how they taste! If you would like the recipe, email me at info@plantemus.com.

04/20/2026

Homemade almond milk in minutes. Just almonds and water. No additives, no preservatives, and the taste is amazing. For mor simple recipes, visit my YouTube channel “Plantemus”. I also teach online immersion programs focused on simplifying healthy plant-based eating. Learn more at https://gustavo.fsminstitute.org/reboot

04/19/2026

Apple sauce in no time!

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Dallas, TX

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+14698836272

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