The Starch Solution

The Starch Solution The Starch Solution is an easy to follow program, promoting optimal health and permanent weight loss with low-fat, oil free, plant-based diet.
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It is based on clean and unprocessed starches that provide fiber, nutrients and great flavor and variety. Gustavo Tolosa, Plant-Based Advocate and Starch Solution Coach, started this page when, after years of searching for the right answer, he found Dr. McDougall's Program and lost 70 pounds in 9 months and have kept them off until the present. Finding the correct scientific and medical information is crucial if one is to succeed. Nobody can maintain a diet in which one is hungry all the time. A low-fat, OIL FREE, starch-based diet with the addition of green, yellow, orange and red vegetables as well as fruits is the only diet that will keep you satisfied and be low enough in calories and fat to promote permanent weight loss. This page is where Dr. Tolosa share just plain and truthful information not influenced by the food and pharmaceutical industries. With "The Starch Solution" you should expect to lose between 6 and 15 pounds of weight per month. Dr. Tolosa holds a Doctorate in Musical Arts (DMA) from the prestigious Eastman School of Music and is an active concert pianist and master teacher.

Lunch today was a huge salad with homemade Ranch dressing and a new potato salad I created. I had two servings!
04/03/2026

Lunch today was a huge salad with homemade Ranch dressing and a new potato salad I created. I had two servings!

7.000 litros de agua para producir medio kilo de carne! Y solo 175 litros para papas y batatas y otras verduras. Cuando ...
03/31/2026

7.000 litros de agua para producir medio kilo de carne! Y solo 175 litros para papas y batatas y otras verduras. Cuando los cultivos se destinan a alimentar animales en lugar de personas, perdemos alimentos, tierras y energía en el proceso. Como dice el Dr. David L. Katz: «Si simplemente comes las plantas, eliminas al intermediario». 🍽️➡️🌿

A pesar de utilizar la mayor parte de nuestras tierras de cultivo, la ganadería solo proporciona una pequeña porción de las calorías globales, a la vez que aumenta las emisiones y la presión ambiental.

💚 Elegir alimentos de origen vegetal es un poderoso acto de cuidado para tu salud y el planeta. ¿Qué opción basada en plantas elegirás hoy?

🌱 What if the simplest way to feed the world was also the smartest? 🌍✨

When crops are fed to animals instead of people, we lose food, land, and energy along the way. As Dr. David L. Katz says, “If you just eat the plants, you cut out the middleman.” 🍽️➡️🌿

Despite using most of our farmland, livestock provides only a small slice of global calories—while driving up emissions and environmental strain.

💚 Choosing plants is a powerful act of care for your health and the planet. What plant-powered choice will you make today?

03/30/2026

What are the actual, scientific needs of protein for humans? Why smoothies may not be the best option is you have arrived at a plateau and cannot lose weight?

Did you know that in the upcoming 7-Day Program that starts on March 21st Katherine Lawrence and I will show you what fo...
03/18/2026

Did you know that in the upcoming 7-Day Program that starts on March 21st Katherine Lawrence and I will show you what foods support liver function and hormone balance after 50? Weight loss, food addiction and simple meals will remain impo parts of the program. Join us and spend a week with a fun group of people as we get back on track! Read more here and save your spot https://food-saved-me-institute.learnworlds.com/gustavo

03/18/2026

What’s cooking today in Gustavo’s kitchen?

03/18/2026

Did you know that I have an Instagram under "Plantemus" and that I post often? Please follow me on Instagram. Today from this page I will do a Live broadcast to show what I am making for lunch. See you at 12:00 PM Eastern Time (11 AM Central, 10 AM Mountain, 9 AM Pacific).

03/16/2026

The famous boring salad at a restaurant!

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