The Starch Solution

10/03/2025

Here is the issue that many people face. They do great during the day and then at night everything falls apart and then they start all over the next day. Here is the link to read more about my 7-Day Reboot & ReSet Program and to save your spot! https://plantemus.com/en/webinars/live-workshops/

10/02/2025

10/01/2025

Knowing how to snack or learning how to stop the habit of snacking, can be a very powerful strategy for those who have hit a plateau and cannot seem to lose weight no matter what. Here is the link to register for my 7-Day Reboot & ReSet Program starting Monday, October 6th. Register here https://plantemus.com/en/webinars/live-workshops/

09/14/2025

🌱 **FREE 3-Day Compliance Challenge!** 🌱
Can you stay 100% compliant on a Whole Food, Plant-Based (starch-centered) lifestyle for just 3 days? YES, you can — and I’d love to guide you!

👉 **Sept 16–18** we’ll do this together in my FREE **3-Day Compliance Challenge**:
✅ Simple, satisfying meals
✅ Tips for dealing with cravings, social pressure & self-sabotage
✅ Easy sauces & meal ideas to keep food exciting
✅ Support, accountability & encouragement from like-minded friends
⏰ Live sessions: 10 a.m. PT | 11 a.m. MT | 12 p.m. CT | 1 p.m. ET (with worldwide replays if you can’t make it live).
💻 Save your free spot here https://us06web.zoom.us/meeting/register/xq1tLBD3TC6j2STgBSY2Vg

Let’s prove to ourselves that *we can do this together*! Please feel free to share this with friends who are ready for a quick reboot.

I have a challenge for you: Can you stay 100% compliant, on track, and focused on Whole Food Plant-Based (WFPB) for just 3 days? The answer is, YES, you can — with the support and encouragement of a group, and with the guidance I’ll provide, drawing on my 12 years of experience as a WFPB coach w...

09/04/2025

Hello! Baking potatoes, sweet potatoes and cauliflower. And enjoying Swiss chard from my veggie garden!

08/30/2025

Sometimes this is the most satisfying and comforting breakfast. Just make sure you eat something green like broccoli, Brussel sprouts, spinach, kale, or other type of green vegetable.

08/16/2025

Simple but delicious meals is what we learn to make in my 7-Day Reboot and ReSET Program that starts on August 19th. Join me and get back on the wagon for good! Read more and sign up here https://plantemus.com/en/webinars/live-workshops/

08/05/2025

Hello and happy Tuesday! Here is what’s for lunch today. Salad, green sauté and lentil stew. Salad has lettuces, arugula, celery, carrots, beets, tomatoes, 1 apple, 1/2 onion then I will sprinkle h**p hearts and balsamic vinegar. The sauté has onions, garlic, mushrooms, red cabbage, spinach, teriyaki sauce, soy sauce and other spices/herbs. The lentil stew is my mother’s creation.

07/22/2025

For dinner today a huge salad with everything finely chopped. Lettuce, arugula and celery from my garden, shredded carrots, chopped beets, tomatoes, red apples and red onion. Ten I put h**p hearts, sunflower seeds and everything bagel mix. I used pomegranate balsamic and lemon balsamic. I had a few cold potatoes in the refrigerator and ate those as a side.

07/22/2025

Hello! What did you all have for breakfast/lunch today? Was it WHOLE or processed, was it plant-based with wonderful starches like beans, potatoes, sweet potatoes, rice? Here is what I had. Can you guess what it is?

07/08/2025

Hello! Delicious lunch with a combination of leftovers and new ingredients. I started sautéing a medium onion, chopped. Then added lightly steamed chopped spinach and half of a chopped tomato I had laying around. Mixed it and added spices like spicy curry powder, turmeric, powder mustard, Toasted Everything spice mix, lemon juice. Then I added my leftover chickpeas that had onions, garlic, mushrooms and green cabbage. It tastes amazing.