The Starch Solution

10/02/2025

10/01/2025

Knowing how to snack or learning how to stop the habit of snacking, can be a very powerful strategy for those who have hit a plateau and cannot seem to lose weight no matter what. Here is the link to register for my 7-Day Reboot & ReSet Program starting Monday, October 6th. Register here https://plantemus.com/en/webinars/live-workshops/

09/15/2025

Getting ready for my 3-Day Simplicity Challenge. Are you in?

09/14/2025

🌱 **FREE 3-Day Compliance Challenge!** 🌱
Can you stay 100% compliant on a Whole Food, Plant-Based (starch-centered) lifestyle for just 3 days? YES, you can — and I’d love to guide you!

👉 **Sept 16–18** we’ll do this together in my FREE **3-Day Compliance Challenge**:
✅ Simple, satisfying meals
✅ Tips for dealing with cravings, social pressure & self-sabotage
✅ Easy sauces & meal ideas to keep food exciting
✅ Support, accountability & encouragement from like-minded friends
⏰ Live sessions: 10 a.m. PT | 11 a.m. MT | 12 p.m. CT | 1 p.m. ET (with worldwide replays if you can’t make it live).
💻 Save your free spot here https://us06web.zoom.us/meeting/register/xq1tLBD3TC6j2STgBSY2Vg

Let’s prove to ourselves that *we can do this together*! Please feel free to share this with friends who are ready for a quick reboot.

I have a challenge for you: Can you stay 100% compliant, on track, and focused on Whole Food Plant-Based (WFPB) for just 3 days? The answer is, YES, you can — with the support and encouragement of a group, and with the guidance I’ll provide, drawing on my 12 years of experience as a WFPB coach w...

09/04/2025

Hello! Baking potatoes, sweet potatoes and cauliflower. And enjoying Swiss chard from my veggie garden!

08/30/2025

Sometimes this is the most satisfying and comforting breakfast. Just make sure you eat something green like broccoli, Brussel sprouts, spinach, kale, or other type of green vegetable.

08/16/2025

Simple but delicious meals is what we learn to make in my 7-Day Reboot and ReSET Program that starts on August 19th. Join me and get back on the wagon for good! Read more and sign up here https://plantemus.com/en/webinars/live-workshops/

08/05/2025

Hello and happy Tuesday! Here is what’s for lunch today. Salad, green sauté and lentil stew. Salad has lettuces, arugula, celery, carrots, beets, tomatoes, 1 apple, 1/2 onion then I will sprinkle h**p hearts and balsamic vinegar. The sauté has onions, garlic, mushrooms, red cabbage, spinach, teriyaki sauce, soy sauce and other spices/herbs. The lentil stew is my mother’s creation.

07/22/2025

For dinner today a huge salad with everything finely chopped. Lettuce, arugula and celery from my garden, shredded carrots, chopped beets, tomatoes, red apples and red onion. Ten I put h**p hearts, sunflower seeds and everything bagel mix. I used pomegranate balsamic and lemon balsamic. I had a few cold potatoes in the refrigerator and ate those as a side.

07/22/2025

Hello! What did you all have for breakfast/lunch today? Was it WHOLE or processed, was it plant-based with wonderful starches like beans, potatoes, sweet potatoes, rice? Here is what I had. Can you guess what it is?

07/08/2025

Hello! Delicious lunch with a combination of leftovers and new ingredients. I started sautéing a medium onion, chopped. Then added lightly steamed chopped spinach and half of a chopped tomato I had laying around. Mixed it and added spices like spicy curry powder, turmeric, powder mustard, Toasted Everything spice mix, lemon juice. Then I added my leftover chickpeas that had onions, garlic, mushrooms and green cabbage. It tastes amazing.