Dr. Jada Jackson Hill

08/19/2025

✏️📚 Back-to-School blues hitting harder than that 6 a.m. alarm?

Don’t stress—our therapists at Total Life Dallas are basically the extra credit you didn’t know you needed. Whether it’s homework headaches, carpool chaos, or just trying to survive Target’s school-supply aisle—we’ve got you.

📞 Call us today at 469.757.5215. Our team is ready to help you swap that stress for some peace of mind.

08/16/2025

I am officially a graduate of the 10,000 Small Businesses program! has been nothing short of transformative for Jada Jackson & Associates, LLC (dba Total Life Counseling Dallas).

Through this program, I’ve sharpened my growth strategies, strengthened my financial planning, and connected with a network of powerhouse business leaders who inspire me daily. The curriculum didn’t just stretch my business—it stretched me as a leader.

I’m especially grateful to Chris, Paul, Homero, Josh, Virginia, Dr Harris, Natasha, Aji and my amazing Business Advisor Cennita 👏for the wisdom and guidance that challenged me to think bigger and lead with clarity. A special thank you to for their support in connecting local businesses to this life-changing opportunity.

And of course—a HUGE shoutout to my incredible Cohort 32!!! We pushed, encouraged, and celebrated each other every step of the way.

This is only the beginning.

If you’re a small business owner ready to take your business to the next level, visit https://10ksbapply.com/ to learn more and apply!

08/05/2025

Anxiety isn’t always a spiritual failure or a mindset problem.
Sometimes it’s a brain pattern.
The good news? You can rewire the signal.
Your body has built-in tools for healing.
Start using them on purpose. 🧠✨

Philippians 4:6–7 (NLT):
“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done.
Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”

08/04/2025

📸 Post Caption (from Dr. Jada / TLC Dallas)

Leadership isn’t a title — it’s a mindset.
Whether you lead in a boardroom or your own living room, transformational leadership starts in the heart and flows into every role you play — mom, teacher, spouse, caregiver, ministry leader, mentor.

Here are 4 tips to help you lead boldly without burning out.

💡 Save this post for your next Leadership Reset.
🧠 Share with the women who lead everything and still keep showing up.
👣 Romans 12:2 — Be transformed by the renewing of your mind.

07/22/2025

Lately, I’ve been thinking about how easily we get emotionally hijacked — and how hard it can be to find our way back to peace. I’ve been there too. One minute you’re having a conversation, the next you’re flooded with feelings so big you can’t think straight. That’s not weakness — that’s your brain’s alarm system doing its job.

But here’s what I want you to know:
You can train your nervous system to come back to calm.
You can build a toolbox filled with small, sacred practices that help you reset — in real time.
And you deserve to feel emotionally safe… even with yourself.

Neuroscience shows us that with consistent practice, we can rewire our brains. Scripture reminds us that our minds can be renewed. That’s not just good news — that’s healing in action.

So today, I’m sharing three simple tools to help you when you feel emotionally flooded. Use them. Practice them. Make them your own. They’re a bridge — from chaos to calm, from reaction to restoration.

Your soul was never meant to live in fight-or-flight.
You were made for peace. You were made to breathe.

Let’s build your emotional management toolbox — one small, life-giving tool at a time. 💛

05/11/2025

https://youtu.be/Fv9MCVA7Em8?si=SYvsccjiZjtqOOa3

Christian Mental Health: Faith-Based Healing for Emotional StrugglesEver felt your emotions spin out of control—anxiety, shame, betrayal, you name it—and won...

04/19/2025

💬 “A stressful situation can cause you to feel worried about everything else. That’s called a stress trigger.”

We’ve all been there—when one small moment feels like it throws off your entire day. In this clip, Dr. Jada Jackson helps us understand why that happens—and what we can do about it.

🌿 It’s the final days of Stress Awareness Month, and the perfect time to take your emotional health seriously.

📘 Her workbook The Therapy Toolbox Works is packed with strategies to help you recognize and manage your triggers.

🛒 Get it now: https://a.co/d/06NAh84

04/18/2025

💆🏾‍♀️ “Where are you holding your stress?”

Join Dr. Jada Jackson for a calming and powerful body scan—a technique she uses with clients to bring them back from emotional flooding or overwhelm.

🌿 As we close out Stress Awareness Month, this is your invitation to pause and reset.

📘 For more tools like this one, Dr. Jada’s workbook The Therapy Toolbox Works is the perfect companion. Full of exercises, strategies, and guided techniques to support your journey.

🛒 Order now: https://a.co/d/06NAh84

04/17/2025

💬 “It’s not your employer’s job to regulate your emotions. That’s your job.”

This clip from Dr. Jada Jackson hits hard—but it’s real.
Emotional growth begins when you’re willing to face your primary emotions, sit with them, and develop your own plan for healing.

🧠 That’s what self-regulation looks like.

🌿 As we close out Stress Awareness Month, let’s double down on what matters: doing the work for ourselves.

📘 The Therapy Toolbox Works gives you the tools to support that journey—step by step.

🛒 Get it here: https://a.co/d/06NAh84