Dr. Jada Jackson Hill

10/23/2025

I used to think self-compassion meant “letting myself off the hook.”

But over time, I learned it’s actually the opposite —
it’s holding yourself accountable with kindness.

You can still want to grow, heal, or improve —
just without tearing yourself apart along the way.

🌿 Growth doesn’t need shame — it needs safety.

What’s one area where you’re ready to replace judgment with understanding this week?

10/20/2025

That inner critic you hear every day? It doesn’t define you.
This week, we’ll explore how to turn self-criticism into self-compassion — one gentle thought at a time. 💚

Save this post and stay tuned for tomorrow’s quiz on spotting your inner critic.

10/17/2025

10/16/2025

Growth isn’t always about doing more — sometimes it’s about doing less of what drains you.

These are small, quiet signs that your boundaries are getting stronger — and that your healing is working. 🌱

➤ Which one feels most true for you right now?
💛 Comment below — your reflection might help someone else.

10/14/2025

Boundaries aren’t walls — they’re bridges that keep relationships balanced. 💡
They teach others how to treat us and help us stay emotionally grounded.

Swipe through to learn how to recognize yours — and share this post with someone who needs this reminder today. 💛

✨ Save this for when you start to feel guilty about saying no.

10/13/2025

Ever felt drained after saying ‘yes’ when you wanted to say ‘no’?
This week we’re diving deep into emotional boundaries — the foundation of healthy relationships and mental peace. 💭

Comment one area where you struggle to say no 👇

10/01/2025

Learning to identify these feelings helps you take charge. Be kind to yourself.