Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! First class is free! Strong is changing the market. You will be assigned a Strong Advisor who will ensure that you are reaching your goals through our comprehensive programs and our nutritional framework.
As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness and nutrition experts at your disposal.
Operating as usual
Summer camp is 2 weeks away! Bring your family to a camp experience like no other! Camp details and registration are found in the link above👆
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WELCOME BACK ALLY!!!!
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Ally recently moved back to the Dallas area and is excited to rejoin Strong as a coach for our Studio classes! At age 22, she decided to pursue ballet and it quickly became her passion! In trying to build strength for dance, she realized she enjoyed weight training! She began trying different fitness avenues such as CrossFit, bodybuilding and barre! All together, shehas been training in fitness for over 5 years! She studied through NASM and is certified through Lifetime fitness!
Ally- " I see fitness as such an act of self care. In my classes I love to remind people that when they choose to show up for that 30-45 min class, that they are there for themselves. We only get one body, so taking care of it will help you take care of everything else and sometimes everyone else around you. I coach because it brings me joy and I hope to leave a little bit of that with anyone who leaves my class!"
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Want to join our Studio Classes as a Founding Member? Lock in your discounted rate with the LINK IN BIO!
@faith_fit_live
Dallas!!!! Do we have NEWS for you!Head coach of East Coast Gold weightlifting with more than 30 years of weightlifting and strength & conditioning experience, this is one event you do not want to miss!
Come join us for this hands-on 2-day course where participants will learn how to safely and effectively perform and teach the snatch, clean, squat and jerk. All while learning highly effective coaching tips and cues from this veteran weightlifting coach.
Who Should Take this Course?
· Weightlifting coaches
· Strength and conditioning coaches
· Personal trainers
· Sport performance coaches
· College/university athletes
· Anyone interested in improving their weightlifting technique!
Register at the link in our bio!
FAM-UH-LEE
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Great job tonight 5:45!!!
It is that time of year where we honor our fallen heroes!
We will pay our respects with the Workout Murph on Saturday May 28th. We will have 1 big class at 9 AM. Bring your friends! Bring your family! Multiple options of the workout will be available for all needs and skill levels!
VOLUNTEERS WANTED!!!
Have you heard the exciting news?! We will be hosting the Lonestar Legends Competition again this year and we need YOUR HELP!!! This is one of the biggest CrossFit Master's Competitions in the country and it requires an entire community to put on such an event! The event will take place June 25-26 and volunteers will receive:
🔹 Free Admission
🔹Breakfast/ Lunch Provided
🔹 TYR Travel Bag
🔹 2 Shirts
🔹 MORE
LINK IN BIO TO REGISTER
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@lonestarcomp @chase_ingraham @tyrsport
ENDURANCE THURSDAY 🔥
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GIVE THIS A TRY
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- RX -
800m Run Buy In
+
2,000/1,600m Row
*every 400m, 30 Air Squats
*ladies start with the air squats
into
4,000/3,200m Bike
*every 800m, 15 Burpees
*ladies start with burpees
+
800m Run Cash Out
- Lv2 -
600m Run Buy In
+
2,000/1,600m Row
*every 400m, 20 Air Squats
*ladies start with the air squats
into
4,000/3,200m Bike
*every 800m, 10 Burpees
*ladies start with burpees
+
600m Run Cash Out
- Lv1 -
400m Run Buy In
+
1,500/1,000m Row
*every 500m, 20 Air Squats
*ladies start with air squats
into
3,000/2,000m Bike
*every 1,000m, 10 Burpees
*ladies start with burpees
+
400m Run Cash Out
Strong Weightlifting will be hosting a USA Weightlifting Level 1 Certification on June 18 & 19 taught by Senior International Coach Leo Totten. Head coach of East Coast Gold weightlifting with more than 30 years of weightlifting and strength & conditioning experience, this is one event you do not want to miss!
Come join us for this hands-on 2-day course where participants will learn how to safely and effectively perform and teach the snatch, clean, squat and jerk. All while learning highly effective coaching tips and cues from this veteran weightlifting coach.
Who Should Take this Course?
· Weightlifting coaches
· Strength and conditioning coaches
· Personal trainers
· Sport performance coaches
· College/university athletes
· Anyone interested in improving their weightlifting technique!
FOLLOW @strongweightlifting and click the LINK IN BIO to REGISTER!
LIMITED SPOTS AVAILABLE!
SUMMER STRENGTH AND CONDITIONING
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Summer is just around the corner which means off-season sports training for most youth athletes! Why is off-season training important? Athletes have worked hard all year improving their fitness, athleticism and getting better at their sport. We do not want to let all that hard work go to waste by taking 3 months off during the summer. We absolutely want athletes to take vacations, be less stressed and enjoy summer. However, they can also stay in shape during this time so that they can hit the ground running when sports start up in the Fall!
Join our Sport Performance Classes designed for youth strength and conditioning!
Class Times:
Mondays: 4:45 PM
Wednesdays: 4:00 and 5:00 PM
Open to more available time slots/class requests during the Summer!
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DM for info or visit our website! LINK IN BIO
@strongyouthdallas @strongninjadallas @bradon_hull @quatro_x2
ATTENTION!!!
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Help us welcome Denise to the Strong Team! Denise is originally from Mexico and has been doing CrossFit for 7 years! She decided to persue her passion in helping others through nutrition and fitness. She wants to use her knowledge and previous experience with nutrition to help others create a better relationship with food, their body, and soul! Denise is a Certified Nutrition Coach and a CrossFit Level 1 Trainer! She will be coaching classes as well as leading our nutrition program!
"My goal is to guide you and help you learn to listen and understand your body and know what it needs in order to create a healthier life style! I cannot wait to see the impact that I will be able to make with the “Strong” community, not only to help people look good, but help them find confidence & self-love!" - Denise
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@d_nice_ronq
Have you tried one of our Studio classes? Come get your sweat on! Become a 'Founding Member' and lock your membership in at $89!
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Noon class absolutely SMASHED todays workout😎 Excellent job!!
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SCHEDULE UPDATE!
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This Saturday 4/23 we will have our 8:30 CrossFit class only! Our 10:00am class will be canceled! Come get your Fitness on EARLY!!!!
❤️ We Want YOU! ❤️
Strong is growing and needs more talented coaches.
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Flexible schedules, competitive pay, amazing perks and unlimited growth potential.
#
DM or [email protected]
“This is the only workout I have ever quit.”- Gale Yocom
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Workout of the Day:
- RX -
5 rounds for time of:
800-m run
30 kettlebell swings (53/70 lb)
30 pull-ups
- INTERMEDIATE -
4 rounds for time of:
Run 800 meters
30 kettlebell swings (35/50 lb)
30 pull-ups
- BEGINNER -
4 rounds for time of:
Run 600 meters
20 kettlebell swings (25/35 kg)
20 ring rows
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Happy Monday! Get the kids ready for an Open Play egg hunt this Saturday! We will be closed Sunday so you and our staff can enjoy a restful day with Family 🐰💜
🚀 Are you ready to reach a new level of fitness? Sign up for Strong Studio for $25 all month long!
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Class times are as follows
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MONDAY & WEDNESDAY
8:30 AM
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TUESDAY & THURSDAY
5:00 PM
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SATURDAY
9:30 AM
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We are teaching our Youth Members the importance of exercise and proper movement patterns. In doing so we build a foundation that ensures performance throughout any athlete’s life.
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Youth Performance Class Times
Monday @ 4:45 PM
Wednesday 4:00 & 5:00 PM
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Try your first class for free!
Monday | 5am - 8pm |
Tuesday | 5am - 8pm |
Wednesday | 5am - 8pm |
Thursday | 5am - 8pm |
Friday | 5am - 7pm |
Saturday | 8am - 6pm |
Sunday | 10am - 2pm |
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