Strong Fitness, Performance & Ninja

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Comments

REGISTER FOR NTPA VIRTUAL CLASSES NOW !

Hi, Dallas show off your hidden talents or learn a new skill with over 30 of our unique interactive classes that you can enjoy in the safety of your home!

We offer a wide range of exciting topics taught by our extraordinary directors, actors, and singers who have worked everywhere from Broadway to L.A!

This is a great opportunity for you and your loved ones to try a new skill or become a triple threat.

Want to learn how to join?
NTPA.org/virtual
Join our talent show!
NTPA.org/talent

Hope all is great at the box. I’m a box owner from Alabama. Started an event a few years back that I’ve promoted across the country. Making my way to the Dallas area in three weeks. The event requires teams of four to have each born in a different decade. May be a little late in the game but thought I would reach out. I'll be in town for a few days Will try and drop by. https://www.facebook.com/events/2078727589085244/

I would like to extend this job offer to you and your friends. I am looking for truly dedicated people with a drive for excellence, safety and the ability to be pragmatic with every situation.

Riggers Needed.

Looking for profesional individuals who strive to push themselves.

I'm Offering a great new job for those willing to learn a new trade in an otherwise closed industry.

I need physically fit and healty individuals with no fear of heights and the ability to work without dropping anything.

If you have always been looking for a job that will tap into your full potential mentally and physically

If you want a job you can be proud of

You think you could destroy American Ninja Worrior or think the Spartan races look fun

Seasonal work that could change your life.
And become an amazing career.

Pay is $14-$20 an hour. With great potential after a few years in the trade.

PM me for more info if you or anyone you know are interested and up for a challenge. Dallas Texas.

Hey gang. Traveling today and doing the wod in a hotel gym. Does anyone know if the walking lunges are just body weight or with the med ball?

Hello Stong Family

It’s happening again! This summer, I will be heading back to Europe but this time it is Hungary. Just thinking about this opportunity gives me the chills and ...overwhelms me with excitement and joy. Because of your important role in my life, I’d like to share with you about a great opportunity that I believe God is once again leading me to – an opportunity to serve people in Hungary on a short-term mission trip. That’s why I’m writing…I’d love for you to be a financial and prayer partner in this mission with me. As I prepare for the trip, I need your prayers for safety and God to work in and through me, and I want to humbly ask you to consider supporting me financially. Any amount would be great, but if you would be willing to contribute $20, $50, $100 or more, it would really help me to reach my goal!

Online

Go to https://give.cru.org/0937180. Click on Give a Gift. Select or enter the amount of your gift and choose Single Gift frequency. Then click on Add to Gift Cart, and then Proceed to Checkout. You will be prompted to fill out your information and provide your credit card information to complete the process. The website is secure for credit card donation.

Please contact me if you want to know more or have any questions. Thank you for your blessing and partnership! I look forward to hearing from you!
Randy Valdez: [email protected]: (210) 632-5062

Thank you for partnering with me and supporting me as I prepare for this adventure! I look forward to letting you know how the trip impacted my life when I return!
Blessings,
Randy Shawn Valdez

Congrats to CJ on their new baby - Curtis John Kaufman III (calling him Tripp)!! Wishing you the best and hoping you're getting SOME sleep!!
#sfpc #strongfamuhlee #community

We are loving the positive energy here on your page! Please, check out our new review of the #best #fitness #trackers of 2018 http://vogueicon.org/best-fitness-trackers/

Here is everyone’s time from the 5am class.. How bout them lunges?? 😬😭

I'm interested in joining a team of 3 for the event in Oct. Please let me know if you have an open spot!

Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! First class is free! Strong is changing the market. You will be assigned a Strong Advisor who will ensure that you are reaching your goals through our comprehensive programs and our nutritional framework.

As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness and nutrition experts at your disposal.

Some of our Programs:

24/7 Olympic Weightlifting Facility - Climate controlled, high grade platforms, racks, premium barbells & plates for those athletes looking to specifically train Olympic lifts or supplement with of one our other programs. Strength - Build a foundation of strength to support everything else. This program is scalable and consists of non complex lifts. There are 4 days of programming each week to be completed as the athlete’s schedule allows during Open Gym times or in our coaching hours Tuesday 5:30am – 7am and Wednesday 5pm – 6:30pm. This time is ran as a training session where athletes are encouraged to work with training partners to accomplish the work together under the coach’s supervision. Fitness - We’re making fit fun! This program is for those individuals looking to tone up or change up the same ole boring routine. Heart rate monitors will be used to ensure you are reaching your intensity goals during each workout. In our newly renovated studio and with the best trainers in Dallas Fort Worth, you can choose from our functional fitness, spin, or running classes. CrossFit - We have a proven track record to provide the best program for the beginner athlete to the most advanced. Our attention to detail in every aspect of your training will ensure that you realize all the benefits that CrossFit has to offer. L1 schedule doesn’t work for you? Don’t worry let your advisor know, and we’ll accommodate you! Endurance - Want to run longer or faster, swim, bike or simply add an aerobic base for your sport of choice? Our program will be tailored to your goals with effective programming and coaching that is designed to test and build even the most advanced athletes. Nutrition Consulting - Expert Coaching, Guided Mentorship, Online & In-Person Support
Since 2009, we have watched fad diets and fitness crazes come and go. But when the fads have failed, the crazes died out, and people just want something that works…they turn to us. Gymnastics - Strong Gymnastics is a structured three day a week program that runs in 4 week cycles. This program includes weekly hands on coaching, online coaching and multiple workshops throughout the year. Sport Specific Training - To be a truly great team all your athletes needs to possess Strength, Flexibility, Power, Speed, Cardiovascular Endurance, Coordination, Agility, Balance, Accuracy and you are only as strong as your weakest link. Our team can train you in groups, individually, or at your location with your existing programs; leverage the expertise of trainers from a diverse background of achievements and accolades.

Operating as usual

10/29/2021

Strong Weekly Update 10/25 - 10/31

Get a night to yourself, Strong Halloween Pre Party, and Mini Camps

Strong Weekly Update 10/25 - 10/31 Fun 'N Run is just what every child needs to get active and have a great time doing it!

10/28/2021

Are you correctly using your feet when squatting? We like to focus on big muscles and body parts when squatting but we forget about our foundation: the feet! Athlete Andre is showing us a very good representation of having a stable base by gripping our big toe into the ground! Try this the next time you squat!

10/26/2021

We love our Strong family!

#strong #fitness #fam-uh-lee #dallas #crossfit #strongfitness

10/26/2021

That feeling you get when you hit a new max!

#crossfit #bestdayever #newmax #community #strong #crossfitstrong #strongfitness #dallas

10/23/2021

Time to put date night on the calendar because Parents Night Out is around the corner! Bring the kids for an evening of fun while you enjoy a night of FREEDOM💃🕺 Register through the link in the bio.
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#datenight #dallas #nightlife #parentsnightout #youth #fun #play #goodfood

10/21/2021

We got lunch covered! Bring two kids for unlimited open play and get a FREE cheese pizza!
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#Dallas #pizza #fun #openplay #strong #lunchdate

10/21/2021

“Did endurance Thursday’s help me…..the answer is a HUGE 💥YES💥. Finished the overall tri 13 mins faster than the last one in august. I was 6 mins faster this time on the bike and 7 mins on the run!” - Liz Patrick
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#gainz #fitness #triathlon #train #progress #endurance

10/18/2021

Do you want your child to have fun, get active, and stick to their nap schedule?😄 Then come by for 25% off open play for all kids 5 and under!
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#Dallas #health #fun #openplay #strong #youth #fitness #playdate #exciting

Photos from Strong Fitness, Performance & Ninja's post

10/18/2021

🎃 HALLOWEEN PARTY UPDATE 🎉
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We are changing our Halloween party to Friday October 29th from 7-9 pm! That Friday we will cancel the 6:45 pm CrossFit class to prep for the party! All members and family are welcome!
🔸DRINKS
🔸PIZZA
🔸GAMES
🔸PRIZES FOR BEST COSTUMES
🔸HANGOUT
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Come have a good time with us!!!
#halloween #costume #wearone #party #family #fun #friday

10/18/2021

10/17/2021

Make your Monday awesome with 25% off any delicious beverage from Good Decisions Cafe!
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#coffee #smoothie #health #Dallas #Fitness #motivation #family #fun #americanninjawarrior #crossfit

10/15/2021

Are you doing full range of motion reps? Remember that a healthy body means healthy joints. Healthy joints mean healthy muscles. Healthy muscles are obtained by training them in full range of motion! If you don't use it, you lose it and that includes range of motion!
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Do you want to join the best Fitness, Performance and Ninja community in Dallas? Try your First Class Free!
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

10/14/2021

💡 MEMBER SPOTLIGHT 💡
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Christina joined Strong a little over 3 months ago and has lost 33 pounds! Her progress picture says it all! One thing we notice about Christina as well as her husband Matt is their dedication to consistency! We never go a day without seeing them in class and their relentlessness is paying off!
WAY TO GO!!!!!
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#fitness #crossfit #weightloss #progress #consistency #keepitup

10/14/2021

If children can learn to read, write, add, subtract, etc. Why can't they learn to move their body correctly?
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Get your kids involved in fitness with you! Ask us about our family packages and youth classes! Kid's First Class is Free!
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

10/12/2021

👻 OH SNAP 🎃
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Join us October 30th from 7-9 pm! Dress up, bring drinks, bring the friends and family! We are going to have a great time!
#halloween #fun #party #games #drinks #family

10/11/2021

CrossFit Strong est 2008 ⏩ Strong Fitness Performance and Ninja
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Do you want to join the best Fitness, Performance and Ninja community in Dallas? Try your First Class Free!
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#Dallas #fitness #crossfit #youthfitness #family #weightlifting #health #gym #workout

10/11/2021

Coffee or a Protein Shake? Why not both? 20% all drinks MONDAYS! 🤗
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

10/09/2021

Strong Fitness Performance and Ninja not your typical Gym.
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Do you want to join the best community in Dallas? Try your First Class Free!
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

10/07/2021

COMMUNITY!
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How did that guy get up there?
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

10/05/2021

This Saturday the 9th! We cannot wait to have a blast at Strong for Parents Night Out! Please register at store.strongdallas.com if you would like to join us, 5-8pm! Dinner is on us! Pizza and drink included for each child. Keep the good times rolling with our extended time option. Fun and Structured games for all ages!
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#dallas #sfpc #Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout #ninjawarrior #americanninjawarrior

10/04/2021

We all have been in a hole. Focus on how you climb yourself out! Tomorrow is MOTIVATIONAL MONDAY. That means 25% all Drinks, Grab a Cold Brew or a Protein Shake to start your week right! 🌟
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

10/01/2021

THE RESULTS ARE IN!
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The graphs shown represent a comparison between an endurance test before and following an 8-week endurance cycle. The average decrease in time for the test was a little over 2 minutes!
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You do not have to ask yourself if you are getting fitter… We can prove it for you!!!! Way to go everyone who completed our 8 week endurance cycle! Much more time come (;
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#endurance #strong #test #results #improvement #fitness #crossfit #gains

10/01/2021

THE RESULTS ARE IN!!!!
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The graphs illustrate a comparison between an endurance test workout that took place before and after an 8- week endurance cycle! The average decrease in time was a little over 2 minutes!
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You do not have to guess if you are getting fitter, we will prove it for you!
Way to go to everyone that participated in our Endurance Thursdays over these 8 weeks! Much more to come! (;
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#endurance #improvement #fit #grind #breath #aerobic #burn #data #results

09/29/2021

Definitely a pre-workout photo 😎
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

09/28/2021

DID YOU HEAR THE NEWS 📰?!
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Now at Strong, any parent with children participating in a Youth Class will train in our open gym area(s) for FREE!!!!!!
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Get in a sweat session while your child is having fun on our ninja side in our youth classes! We want the best for your family and that means Fitness for EVERYONE!!
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Interested in this deal, check out our website or send us a DM!
#strong #free #family #youth #train #workout

09/28/2021

09/27/2021

When you realize it's only Monday 😅
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

09/26/2021

Coffee, Cold Brew, Protein Shake, or a Smoothie? You decide and let Good Decisions Cafe handle the rest.
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

09/24/2021

Just pick it up. It gets easier after that.
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Do you want to join the best Fitness, Performance and Ninja community in Dallas? Come try your First Class Free!
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

09/22/2021

We are so thankful for our Strong Fam-uh-lee 💪
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#Dallas #fitness #crossfit #youthfitness #americanninjawarrior #family #weightlifting #health #gym #workout

09/17/2021

Lacrosse ball or teething toy?
You decide!
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We have Strong Lacrosse Balls for sale to help with all your mobility needs! Grab them before we run out!
#mobility #lacrooseball #strong

09/17/2021

Our Strength Crew just ended their cycle and the did not disappoint with testing! @bulldozer36 with a 528lb deadlift this AM! Way to go 💪🏼
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#strength #deadlift #squat #bench #powerlifting #strong #dallas #texas

09/16/2021

This Saturday 9/18 we will be doing a partner workout at Vitruvian Park in Addison! Bring a friend and come soak in the last bit of Summer sun with us 😎 ☀️

#park #workout #summer #sun #vitamind #bringafriend #partnerworkout

09/02/2021

LABOR DAY!!!!!
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Strong would like you and your family to enjoy your Labor Day! Our facility will be closed Monday September 6th! Enjoy your 3 day weekend and relax!
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#laborday #dallas #texas #2021

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4207 Simonton Road
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Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	8am - 6pm
Sunday	10am - 2pm

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Strong Fitness, Performance & Ninja

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Strong Weekly Update 10/25 - 10/31

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