Strong Fitness, Performance & Ninja
Nearby clinics
DeSoto 75115
4101 McEwen Rd Ste 465
14330 Midway Road, Building 1, Suite 100
4101 McEwen Rd, Ste 100
4101 McEwen Rd., Suite 475
75244
4099 McEwen Rd. Ste 780
13625 Neutron Rd
4001 McEwen Rd, Ste 114, Farmers Branch
4350 Sigma Rd Suite 400
4343 Sigma Rd, Ste 600
4230 Lyndon B Johnson Frwy, Suite #227
13901 Midway Rd
El Paso, El Paso
#Dallas
3500 Oak Lawn Avenue #650
12740 Hillcrest Rd Suite 100 + 170
9101 N Central Expy Ste 600
3710 Rawlins St #100
4306 N Central Expy
214 W Colorado Blvd
8411 Preston Rd
4950 Belt Line Rd Suite 100
#health
75208
3500 Oak Lawn Avenue #650
1700 Pacific Ave., Ste. 2415
12740 Hillcrest Rd Suite 100 + 170
214 W Colorado Blvd
4950 Belt Line Rd Suite 100
17000 Preston Rd, 400
5956 Sherry Lane #1000
#texas
12740 Hillcrest Rd Suite 100 + 170
9101 N Central Expy Ste 600
214 W Colorado Blvd
5956 Sherry Lane #1000
12817 Preston Rd #136
Elm St.
3464 Webb Chapel Ext.
6451 E NW Hwy Suite 100
#fitness
5310 Harvest Hill, #266
3500 Oak Lawn Avenue #650
1700 Pacific Ave., Ste. 2415
4950 Belt Line Rd Suite 100
12817 Preston Rd #136
6451 E NW Hwy Suite 100
13601 Preston Road , Ste 520 W
399 Melrose Drive
#healthylifestyle
5956 Sherry Lane #1000
12817 Preston Rd #136
7949 Walnut Hill Lane, Suite 150
12740 Hillcrest Rd Ste 265
6451 E NW Hwy Suite 100
4341 Lindbergh Dr, Ste 200G
5600 W Lovers Ln, Ste 225
8140 Walnut Hill Lane, Suite 120
#nutrition
12222 N. Central Expressway, Suite 200
4306 N Central Expy
17000 Preston Rd, 400
2909 Canton St., Suite C
6451 E NW Hwy Suite 100
13601 Preston Road , Ste 520 W
4341 Lindbergh Dr, Ste 200G
16980 Dallas Parkway, Suite 204
#family
3500 Oak Lawn Avenue #650
16610 Dallas Pkwy
5956 Sherry Lane #1000
12817 Preston Rd #136
7515 Greenville Avenue, Suite 1030
4341 Lindbergh Dr, Ste 200G
433 W 12th St
399 Melrose Drive
#motivation
1700 Pacific Ave., Ste. 2415
13500 Midway Road #404
5000 Quorum Dr. Ste 148
75214
12817 Preston Rd #136
6451 E NW Hwy Suite 100
75235
4341 Lindbergh Dr, Ste 200G
Comments
Hi, Dallas show off your hidden talents or learn a new skill with over 30 of our unique interactive classes that you can enjoy in the safety of your home!
We offer a wide range of exciting topics taught by our extraordinary directors, actors, and singers who have worked everywhere from Broadway to L.A!
This is a great opportunity for you and your loved ones to try a new skill or become a triple threat.
Want to learn how to join?
NTPA.org/virtual
Join our talent show!
NTPA.org/talent
Riggers Needed.
Looking for profesional individuals who strive to push themselves.
I'm Offering a great new job for those willing to learn a new trade in an otherwise closed industry.
I need physically fit and healty individuals with no fear of heights and the ability to work without dropping anything.
If you have always been looking for a job that will tap into your full potential mentally and physically
If you want a job you can be proud of
You think you could destroy American Ninja Worrior or think the Spartan races look fun
Seasonal work that could change your life.
And become an amazing career.
Pay is $14-$20 an hour. With great potential after a few years in the trade.
PM me for more info if you or anyone you know are interested and up for a challenge. Dallas Texas.
It’s happening again! This summer, I will be heading back to Europe but this time it is Hungary. Just thinking about this opportunity gives me the chills and ...overwhelms me with excitement and joy. Because of your important role in my life, I’d like to share with you about a great opportunity that I believe God is once again leading me to – an opportunity to serve people in Hungary on a short-term mission trip. That’s why I’m writing…I’d love for you to be a financial and prayer partner in this mission with me. As I prepare for the trip, I need your prayers for safety and God to work in and through me, and I want to humbly ask you to consider supporting me financially. Any amount would be great, but if you would be willing to contribute $20, $50, $100 or more, it would really help me to reach my goal!
Online
Go to https://give.cru.org/0937180. Click on Give a Gift. Select or enter the amount of your gift and choose Single Gift frequency. Then click on Add to Gift Cart, and then Proceed to Checkout. You will be prompted to fill out your information and provide your credit card information to complete the process. The website is secure for credit card donation.
Please contact me if you want to know more or have any questions. Thank you for your blessing and partnership! I look forward to hearing from you!
Randy Valdez: [email protected]: (210) 632-5062
Thank you for partnering with me and supporting me as I prepare for this adventure! I look forward to letting you know how the trip impacted my life when I return!
Blessings,
Randy Shawn Valdez
#sfpc #strongfamuhlee #community
Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! First class is free! Strong is changing the market. You will be assigned a Strong Advisor who will ensure that you are reaching your goals through our comprehensive programs and our nutritional framework.
As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness and nutrition experts at your disposal.
Operating as usual
05/20/2022
Summer camp is 2 weeks away! Bring your family to a camp experience like no other! Camp details and registration are found in the link above👆
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05/19/2022
WELCOME BACK ALLY!!!!
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Ally recently moved back to the Dallas area and is excited to rejoin Strong as a coach for our Studio classes! At age 22, she decided to pursue ballet and it quickly became her passion! In trying to build strength for dance, she realized she enjoyed weight training! She began trying different fitness avenues such as CrossFit, bodybuilding and barre! All together, shehas been training in fitness for over 5 years! She studied through NASM and is certified through Lifetime fitness!
Ally- " I see fitness as such an act of self care. In my classes I love to remind people that when they choose to show up for that 30-45 min class, that they are there for themselves. We only get one body, so taking care of it will help you take care of everything else and sometimes everyone else around you. I coach because it brings me joy and I hope to leave a little bit of that with anyone who leaves my class!"
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Want to join our Studio Classes as a Founding Member? Lock in your discounted rate with the LINK IN BIO!
@faith_fit_live
05/18/2022
Dallas!!!! Do we have NEWS for you!Head coach of East Coast Gold weightlifting with more than 30 years of weightlifting and strength & conditioning experience, this is one event you do not want to miss!
Come join us for this hands-on 2-day course where participants will learn how to safely and effectively perform and teach the snatch, clean, squat and jerk. All while learning highly effective coaching tips and cues from this veteran weightlifting coach.
Who Should Take this Course?
· Weightlifting coaches
· Strength and conditioning coaches
· Personal trainers
· Sport performance coaches
· College/university athletes
· Anyone interested in improving their weightlifting technique!
Register at the link in our bio!
05/17/2022
FAM-UH-LEE
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Great job tonight 5:45!!!
05/14/2022
It is that time of year where we honor our fallen heroes!
We will pay our respects with the Workout Murph on Saturday May 28th. We will have 1 big class at 9 AM. Bring your friends! Bring your family! Multiple options of the workout will be available for all needs and skill levels!
05/13/2022
VOLUNTEERS WANTED!!!
Have you heard the exciting news?! We will be hosting the Lonestar Legends Competition again this year and we need YOUR HELP!!! This is one of the biggest CrossFit Master's Competitions in the country and it requires an entire community to put on such an event! The event will take place June 25-26 and volunteers will receive:
🔹 Free Admission
🔹Breakfast/ Lunch Provided
🔹 TYR Travel Bag
🔹 2 Shirts
🔹 MORE
LINK IN BIO TO REGISTER
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@lonestarcomp @chase_ingraham @tyrsport
05/12/2022
ENDURANCE THURSDAY 🔥
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GIVE THIS A TRY
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- RX -
800m Run Buy In
+
2,000/1,600m Row
*every 400m, 30 Air Squats
*ladies start with the air squats
into
4,000/3,200m Bike
*every 800m, 15 Burpees
*ladies start with burpees
+
800m Run Cash Out
- Lv2 -
600m Run Buy In
+
2,000/1,600m Row
*every 400m, 20 Air Squats
*ladies start with the air squats
into
4,000/3,200m Bike
*every 800m, 10 Burpees
*ladies start with burpees
+
600m Run Cash Out
- Lv1 -
400m Run Buy In
+
1,500/1,000m Row
*every 500m, 20 Air Squats
*ladies start with air squats
into
3,000/2,000m Bike
*every 1,000m, 10 Burpees
*ladies start with burpees
+
400m Run Cash Out
05/12/2022
Strong Weightlifting will be hosting a USA Weightlifting Level 1 Certification on June 18 & 19 taught by Senior International Coach Leo Totten. Head coach of East Coast Gold weightlifting with more than 30 years of weightlifting and strength & conditioning experience, this is one event you do not want to miss!
Come join us for this hands-on 2-day course where participants will learn how to safely and effectively perform and teach the snatch, clean, squat and jerk. All while learning highly effective coaching tips and cues from this veteran weightlifting coach.
Who Should Take this Course?
· Weightlifting coaches
· Strength and conditioning coaches
· Personal trainers
· Sport performance coaches
· College/university athletes
· Anyone interested in improving their weightlifting technique!
FOLLOW @strongweightlifting and click the LINK IN BIO to REGISTER!
LIMITED SPOTS AVAILABLE!
05/11/2022
SUMMER STRENGTH AND CONDITIONING
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Summer is just around the corner which means off-season sports training for most youth athletes! Why is off-season training important? Athletes have worked hard all year improving their fitness, athleticism and getting better at their sport. We do not want to let all that hard work go to waste by taking 3 months off during the summer. We absolutely want athletes to take vacations, be less stressed and enjoy summer. However, they can also stay in shape during this time so that they can hit the ground running when sports start up in the Fall!
Join our Sport Performance Classes designed for youth strength and conditioning!
Class Times:
Mondays: 4:45 PM
Wednesdays: 4:00 and 5:00 PM
Open to more available time slots/class requests during the Summer!
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DM for info or visit our website! LINK IN BIO
@strongyouthdallas @strongninjadallas @bradon_hull @quatro_x2
05/10/2022
ATTENTION!!!
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Help us welcome Denise to the Strong Team! Denise is originally from Mexico and has been doing CrossFit for 7 years! She decided to persue her passion in helping others through nutrition and fitness. She wants to use her knowledge and previous experience with nutrition to help others create a better relationship with food, their body, and soul! Denise is a Certified Nutrition Coach and a CrossFit Level 1 Trainer! She will be coaching classes as well as leading our nutrition program!
"My goal is to guide you and help you learn to listen and understand your body and know what it needs in order to create a healthier life style! I cannot wait to see the impact that I will be able to make with the “Strong” community, not only to help people look good, but help them find confidence & self-love!" - Denise
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@d_nice_ronq
05/04/2022
04/29/2022
Have you tried one of our Studio classes? Come get your sweat on! Become a 'Founding Member' and lock your membership in at $89!
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04/25/2022
Noon class absolutely SMASHED todays workout😎 Excellent job!!
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04/22/2022
SCHEDULE UPDATE!
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This Saturday 4/23 we will have our 8:30 CrossFit class only! Our 10:00am class will be canceled! Come get your Fitness on EARLY!!!!
04/21/2022
❤️ We Want YOU! ❤️
Strong is growing and needs more talented coaches.
💪
Flexible schedules, competitive pay, amazing perks and unlimited growth potential.
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DM or [email protected]
04/15/2022
“This is the only workout I have ever quit.”- Gale Yocom
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Workout of the Day:
- RX -
5 rounds for time of:
800-m run
30 kettlebell swings (53/70 lb)
30 pull-ups
- INTERMEDIATE -
4 rounds for time of:
Run 800 meters
30 kettlebell swings (35/50 lb)
30 pull-ups
- BEGINNER -
4 rounds for time of:
Run 600 meters
20 kettlebell swings (25/35 kg)
20 ring rows
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04/11/2022
Happy Monday! Get the kids ready for an Open Play egg hunt this Saturday! We will be closed Sunday so you and our staff can enjoy a restful day with Family 🐰💜
04/06/2022
🚀 Are you ready to reach a new level of fitness? Sign up for Strong Studio for $25 all month long!
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Class times are as follows
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MONDAY & WEDNESDAY
8:30 AM
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TUESDAY & THURSDAY
5:00 PM
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SATURDAY
9:30 AM
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04/05/2022
We are teaching our Youth Members the importance of exercise and proper movement patterns. In doing so we build a foundation that ensures performance throughout any athlete’s life.
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Youth Performance Class Times
Monday @ 4:45 PM
Wednesday 4:00 & 5:00 PM
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Try your first class for free!
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Address
4207 Simonton Road
Dallas, TX
75244
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 6pm |
| Sunday | 10am - 2pm |
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