11/26/2023
Drop the kids off and lift yourself up! 💪 Join us for The Strong Class at 8:30 AM and start your day STRONG!
Join now for only $7!
Strong Fitness, Performance & Ninja
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- Strong Fitness, Performance & Ninja
Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! First class free Strong is changing the market. Fitness - We’re making fit fun!
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You will be assigned a Strong Advisor who will ensure that you are reaching your goals through our comprehensive programs and our nutritional framework. As a member of Strong, you are getting more than just a gym membership. You get a staff of fitness and nutrition experts at your disposal. Some of our Programs:
24/7 Olympic Weightlifting Facility - Climate controlled, high grade platforms, rac
ks, premium barbells & plates for those athletes looking to specifically train Olympic lifts or supplement with of one our other programs. Strength - Build a foundation of strength to support everything else. This program is scalable and consists of non complex lifts. There are 4 days of programming each week to be completed as the athlete’s schedule allows during Open Gym times or in our coaching hours Tuesday 5:30am – 7am and Wednesday 5pm – 6:30pm. This time is ran as a training session where athletes are encouraged to work with training partners to accomplish the work together under the coach’s supervision. This program is for those individuals looking to tone up or change up the same ole boring routine. Heart rate monitors will be used to ensure you are reaching your intensity goals during each workout. In our newly renovated studio and with the best trainers in Dallas Fort Worth, you can choose from our functional fitness, spin, or running classes. CrossFit - We have a proven track record to provide the best program for the beginner athlete to the most advanced. Our attention to detail in every aspect of your training will ensure that you realize all the benefits that CrossFit has to offer. L1 schedule doesn’t work for you? Don’t worry let your advisor know, and we’ll accommodate you! Endurance - Want to run longer or faster, swim, bike or simply add an aerobic base for your sport of choice? Our program will be tailored to your goals with effective programming and coaching that is designed to test and build even the most advanced athletes. Nutrition Consulting - Expert Coaching, Guided Mentorship, Online & In-Person Support
Since 2009, we have watched fad diets and fitness crazes come and go. But when the fads have failed, the crazes died out, and people just want something that works…they turn to us. Gymnastics - Strong Gymnastics is a structured three day a week program that runs in 4 week cycles. This program includes weekly hands on coaching, online coaching and multiple workshops throughout the year. Sport Specific Training - To be a truly great team all your athletes needs to possess Strength, Flexibility, Power, Speed, Cardiovascular Endurance, Coordination, Agility, Balance, Accuracy and you are only as strong as your weakest link. Our team can train you in groups, individually, or at your location with your existing programs; leverage the expertise of trainers from a diverse background of achievements and accolades.
11/08/2023
🌟 Sweat, smile, repeat! The Strong Class is where the magic happens. 🌟 Don't believe us? Read this inspiring testimonials!
11/05/2023
Because the best part of your morning shouldn't be the least crowded freeway. It should be our 8:30 a.m Strong Class.
Join nJoin n for only $7!
11/03/2023
🚹🌟 November is Men's Health Awareness Month 🌟🚹
Gentlemen, while you're pushing for that extra rep or running that extra mile, remember: your health is your wealth! This month, Strong Fitness is all about giving you tips to keep your engine running smoother than your bench press form.
💡 Here's how you can stay in the know and on top of your game:
1️⃣ Get Informed: Read up on men's health issues. Knowledge is power, and power leads to gains – in and out of the gym.
2️⃣ Regular Check-ups: Just like you never skip leg day, don't skip your doctor's appointments. Stay ahead with regular health screenings.
3️⃣ Balance Your Diet: You can't out-train a bad diet. Fuel your body with the right nutrients – think more greens, lean protein, and less processed food.
4️⃣ Rest and Recover: Your muscles aren't the only thing that needs recovery. Ensure you're getting enough sleep to help your body and mind repair and rejuvenate.
5️⃣ Mental Fitness: Lift your spirits by taking care of your mental health. Meditation, socializing, and hobbies are the curls for your brain.
6️⃣ Stay Hydrated: Drink water like it's going out of fashion. It's vital for every cell in your body – stay quenched!
7️⃣ Community Support: Join a group or a fitness buddy system. Accountability and camaraderie can make a huge difference.
🔥 Let's turn the heat up on men's health this month.
Take charge of your health. Every step, every lift, every healthy choice is a step towards a better you.
Strong Fitness - Where strong men are made stronger.
11/01/2023
Get ready for an unforgettable Fall and Winter Camp experience! We've got the FUN covered for your kids. Embrace the cozy season with us starting on November 20. Click the link in our bio for all the details and pricing!
🍂 Multi-Day Options + Sibling Discounts
🕒 Early/Late Convenience Hours
🍽️ Lunches and Snacks included
❄️ Exciting skills and Activities for all ages!
Register now at the link in bio: strong.fitness/camps
10/28/2023
Drop the kids off and lift yourself up! 💪 Join us for Strong Class at 8:30 AM and start your day STRONG!
Join now for only $7!
10/11/2023
🌟 We're blushing from ear to ear! 🌟
Our members are our biggest cheerleaders, and their love speaks volumes! Swipe left to bask in the glow of our amazing community's reviews!
From sweat sessions to smiles, we're all about spreading positive vibes and empowering transformations! Join us and be a part of our Fam-Uh-Lee! 🎉
10/06/2023
🎃👻 Gather your costumes and join us for the STRONG SPOOKY SHOWCASE! 🎉
On Friday, October 27th, from 5:00 PM - 7:00 PM, experience a spine-tingling fusion of fitness and fun! 💪👯♂️
From thrilling obstacle courses and sweet treats for the little ones to a Halloween-themed in-house competition for our members – there's something for everyone! 🎃
✨ Don't miss this chance to bond with family, friends, and our incredible community. No registration needed for active play, just come ready for FUN! 🕷️🦇
Click the link on our bio to get more details, register your team or volunteer – let the spooky celebrations begin! 🎃👻
🎃✨
09/29/2023
Need a break? We've got you covered! 👏
Join us on the first Saturday of every month for Parents Night at Strong Fitness. 🎉
🕒 5 PM - 10 PM
🍔 Food, 🎥 Movies, and 🍿 Snacks included!
Let your kids have a blast while you enjoy a well-deserved night of freedom. 🙌
Register here: https://strong.fitness/specials/
09/21/2023
📢 Strong is looking for an adult fitness coach to lead our new Strong Class! 📢
The Strong Class is boot camp style program designed to build muscle, burn fat, and define your physique!
Here are the details:
📌 6-15 Hours of Coaching Hours Per Week
📌 Lucrative Personal and Semi- Private Training Model
📌 Opportunity to practice with some of the best coaches in DFW
Please apply here: https://jobs.strong.fitness/jobs/Careers/665424000001379005/Adult-Fitness-Coach?source=CareerSite
Strong Fitness Performance & Ninja Basic expectations: Represent Strong Mission Statement at all times: Care, Educate, Inspire Knowledgeable on all of
09/20/2023
📸 Snap a pic or video during your Strong Fitness journey – whether it's an epic workout, a post-sweat selfie, or your inspiring story. Share it on your stories or feed and TAG US ! 📲
Why? Because we want to feature your hard work, dedication, and INSPIRATION on our page! 💯🌟
Let's motivate, support, and uplift our community on this incredible fitness journey. Together, we're STRONG and unstoppable! 💪👏
09/12/2023
Our Fall Schedule is here, and it's about to make your workouts a whole lot cooler than the autumn breeze! 🍁💪
Let's make this season the one where you SHINE! 🌟
Don't miss out – tag your gym buddies and get ready to ROCK the fall season! 🙌💃 🍂
https://strong.fitness/schedule/
09/06/2023
See what the buzz is all about! 📲 Our Youth Fitness Program is not just a program; it's an ADVENTURE that kids LOVE and PARENTS APPROVE! 🎉
Don't let your little ones miss out on this EPIC fitness journey! 🚀 Our certified trainers are here to make sure they have a BLAST while staying active and healthy. 🤩
Ready to join the FUN? 🙌 Register now and let's get the kids moving, grooving, and having the time of their lives! 💃🕺
09/01/2023
Labor Day Schedule Update! 🎉 Embrace a day of well-deserved rest and action. Strong Fitness' hours will be adjusted on September 4th to let you honor your labor and enjoy some playtime. Check out our open hours and plan your workout accordingly. Wishing you a joyful and revitalizing Labor Day!
08/31/2023
15 years in the industry, expert coaching, and thousands of lives changed for the fitter. Will you be next?
🔥 Elevate your fitness journey today! Purchase 8 weeks of any program and receive an incredible bonus: 8 weeks FREE of any program for yourself, a friend, or a family member! 🎁
Don't miss out on this exclusive BOGO offer that will supercharge your path to a healthier, stronger you. Let's make the next 8 weeks YOUR time to shine! ✨
Join our Fam-Uh-Lee here: https://strong.fitness/the-strong-class-bogo/
Address
4207 Simonton Road
Dallas, TX
75244
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 12pm - 6pm |
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Unlock your child's strength for $7 for 7 days! Dive into the Strong Youth Fitness program and empower your child's lifestyle today. . #strongdallas #dallasgym #dallasgyms #dallasfit #dallasfitness #dallasfitnessambassadors #dallastexas #dallastx #dallaslife #dfwfitness #dfwcommunity #dfwgroupfitness #dfwgrouptraining #groupfitness #groupfitnessclasses #groupfitnessclass #fitnesscommunity #dallasfamily #fortworthtx #familyfitness #familyfit #familyfitnessfun #dallasliving #dallastrainer #dallascoach #fitnessgoals #fitnessgoal #strengthtraining #gymdallas
Unlock strength with $7 for 7 Days! 💪 Dive into The Strong Class and empower your lifestyle! 💥 Click the special offers link in our bio to start! (Promo for new members) . . #strongdallas #dallasgym #dallasgyms #dallasfit #dallasfitness #dallasfitnessambassadors #dallastexas #dallastx #dallaslife #dfwfitness #dfwcommunity #dfwgroupfitness #dfwgrouptraining #groupfitness #groupfitnessclasses #groupfitnessclass #fitnesscommunity #dallasfamily #fortworthtx #familyfitness #familyfit #familyfitnessfun #dallasliving #dallastrainer #dallascoach #fitnessgoals #fitnessgoal #strengthtraining #gymdallas
We do the work. Enjoy yourself! ✔️ One-of-a-kind party ✔️ Awesome party menu ✔️ Superstar hosts. ✔️ Endless fun and entertainment. . FUN. STRESS-FREE. SIMPLE. . Party with us! www.strong.fitness/parties-events . #dallasparty #dallasparties #dallaspartypeople #dallaspartyplanner #dallaspartyrentals #dallaspartydecorations #dallaevents #dallaseventspace #dallaseventvenue #dallaseventplanner #dallasevents #dallastx #dallastexas #dallaskids #dallaskidsevents #dallaskid #dallaskidszone #dallaskidsparty #dallasmom #dallasmoms #dallasmomblog #dallasmomblogger
Skills and Drills anyone?! - - - #gymnastics #skills #drills #partytricks #crossfit #rings #dallas #texas #strong
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