Strong Fitness, Performance & Ninja

Customer Service Specialist wanted! We are looking for a select few who desire to serve others, grow as a professional, and have great time doing it😁 Click the link in the bio to apply.
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RAISE YOUR HAND IF THE COOLDOWN IS YOUR FAVORITE PART OF THE WORKOUT ✋
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There is nothing quite like a Friday Night Pump Sesh!

5 sets:
1:00 max bench press
1:00 max strict pull up
-rest 2:00

Cash Out- Accumulate 50 V-Ups

Good luck to Strong Athelte competing this weekend. Go kill it and represent 💪🏼
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STRONG members doing STRONG things!
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Shoutout to for crushing her CrossFit competition this weekend!

Calm Before The Storm
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9/10

9/11 MEMORIAL WOD 🇺🇸
For Time:
2001 meter Run
11 Box Jumps (30/24 in) (24/20) (step ups 20)
11 Thrusters (135/95 lb) (95/65) (45/35)
11 Chest-to-Bar Pull-Ups (pull ups) (banded stict pull up)
11 Power Cleans (185/125 lb) (135/95) (75/55)
11 Handstand Push-Ups (push ups)
11 Kettlebell Swings (70/53) (53/35) (35/20)
11 Toes-to-Bars (hanging knee raise) (sit ups)
11 Deadlifts (185/125 lb) (135/95) (75/55)
11 Push Jerks (185/125 lb) (135/95) (75/55)
2001 meter Run
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We have been doing this right for 15 years! Come see why!
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Tag us with a picture of your peloton and get 4 weeks of Studio Classes FREE!

Grab your crew because we have a Team Workout tomorrow!
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Team of 3:
- RX-
For Time:
10k Row
*switch and split the work however, but after you get off the rower, you must complete 1 round of strict Cindy before getting back on the rower

*Strict Cindy =
5 strict pull ups
10 push ups
15 air squats

- Level 2 -
Banded strict pull ups

- Level 1-
7k Row
Ring Rows
knee push ups

The vibes are immaculate. 🎉🦁 and we had to bring back the classic !
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Youth and adult sizes plus a variety of styles to get your family back to school looking fresh. 💪🏼

Strong Family, we will be closed Monday for the long weekend so our fam-uh-lee can be with family. Please enjoy your time and we look forward to starting next week STRONG!

STRONG COACHING FAMILY ♥️

A wise man once said, "It's easier to stay in shape than get in shape."
Just because Summer is over, does not mean your fitness needs to get put on the back burner! Maintain your Summer physique by joining our HIIT FIT Classes!
45-60 minute cardio/strength/core blast!
Check out our new Fall Schedule and come to your first free class!
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Link in bio for schedule and to register!

Our New Fall Schedule is in full effect!
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MORE Class Times = MORE opportunities!
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Link in bio to see the schedule!

HIIT FIT CLASSES 6 DAYS A WEEK!
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No more excuses.... GET IN THE GYM!
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We encourage ANYONE on ANY fitness level to come try our STRONG STUDIO!
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Good Tunes
Good Vibes
Great Fitness
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GET FIT with Coach Ally on Monday and Friday mornings!
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Set the tone for the day by getting it in EARLY!
All you have to do is show up!
She will take care of the rest!
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STOP PUTTING YOUR HEALTH ON THE BACK BURNER!
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2 WEEKS FREE!!!
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Strong HIIT FIT Classes are for EVERYONE and ANY fitness level!
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Join our HIIT FIT classes NOW! Link in bio to see our NEW FALL SCHEDULE!
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CHECK OUT OUR NEW HIIT FIT CLASS SCHEDULE!
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link in bio to register for a studio membership
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Have you heard about all the updates to our programs?! Swipe through for the highlights and get ready for your FIRST CLASS FREE!!
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Our new Youth schedule starts NEXT WEEK. Hurry to register for your preferred times…link is in the bio!
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NEW STUDIO CLASSES STARTING NEXT WEEK!
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WHAT ARE HIIT FIT CLASSES?
We use a method called BUILD BURN DEFINE for a safe, effective 45-60 minute workout!
Some workouts are tailored to build muscle, some lean more towards the side of burning fat, others aim to define your physique. Workouts can also combine the methods to improve multiple facets of fitness!
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Link in bio to register
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#burnfat#definephysique

MORE HIIT FIT CLASSES = MORE FITNESS
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We are excited to bring a new Studio Schedule starting August 15th!
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Link in bio to register
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#burn#define

Congratulations Abbi and Kolby!
Check the story to see the gender 👀

GENDER REVEAL WOD!

Join us tomorrow for the 5:00 am WOD to celebrate Kolby and Abbi Lamkin! We will have a FUN boy vs girl team Wod and reveal at the end of class! We ask that if you think they are having a girl, wear pink!If you think they are having a boy wear blue!

Only 4 weeks left to make this Strong Summer a BLAST. Limited spots available! Register now 😎
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Early and Late Convenience Hours
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Multi-Day Discounts
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Lunch and Snack included!
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What a deal! Link in bio to register
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It’s here! Strong Weightlifting presents our annual summer showcase meet! Saturday & Sunday, July 16-17th. Come out and show support for all of our ‘STRONG’ weightlifters!

Fill your calendar with FREEDOM! Sign Up for Strong Summer Camp all summer long. Full Day, Half Day, Multi Day? You choose!
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Early and Late Convenience Hours
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Multi-Day Discounts
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Lunch and Snack included!
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What a deal! Link in bio to register
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WORKOUT OF THE DAY:

STRENGTH:

Pre-workout:
On a 10:00 clock:
Build to a heavy 2- rep front squat with a 1 second pause in the bottom on each rep

*prioritize the pause and holding a good position over the load for today

METABOLIC CONDITIONING:

- RX -
AMRAP 12:
3-6-9-12...
Pull-ups
Sit-ups
Front squats (65/95 lb)

- INTERMEDIATE -
AMRAP 12:
2-4-6-8...
Pull-ups
3-6-9-12...
Sit-ups
Front squats (65/95 lb)

- BEGINNER -
AMRAP 12:
3-6-9-12...
Ring rows
Sit-ups
Front squats (55/75 lb)

Amazing Job by our youth weightlifters this past weekend!

✅ National Youth Champion in 11u - 13u // 36kg class
✅32/34/50 kg snatch
✅45/48/50 kg c + j
✅86 Kg total

✅First Youth Nationals for Izzy!
✅ 23 kg snatch
✅ 30 kg Clean and Jerk
✅ Silver In total 11u 45 kg Class!!

Our facility will be closed Monday July 4th to celebrate Independence Day! Please enjoy some food, fireworks, and famly time!

Reminders of today’s and this weekend’s schedule👍 Don’t miss out on this evening’s class surprise!!!!

HEY STRONG! Are you ready to try a studio class?! Come in this Saturday at 8:30 or 10:00 AM and get your workout on. Adult Group Fitness CANCELED so what's your excuse? See you in the Studio! 😎

IT IS ALMOST TIME!

The Lone Star Legends Competition is here! We are so excited to host the legends comp for the second year! For Reference, the competition will have 2 main floors and the turf area where 3 events will take place! The athlete lounge/recovery area will be on the fun side turf area! Athlete warm up area will take place in the front part of the building behind the front desk/lobby area! Saturday morning CrossFit classes and weekend open gym will be canceled!
See you all very soon!

We are excited to host a USAW LEVEL 1 at Strong this weekend!
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All open gym will take place in the front area and the studio on Saturday 6/18 and Sunday 6/19!

Ready for a camp where your kids have FUN?! All day? Half a Day? Multi Day? Summer means fun for parents and kiddos! Register in our bio! CAMP starts JUNE 6th. Link IN BIO for INFORMATION AND PRICING
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Multi Day Options + Sibling Discounts
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Early/Late Convenience Hours
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Lunch and Snacks included
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Fun skills and Activities for all ages!
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Link in bio to register! https://strongdallas.com/camps/
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#springbreak #ninja #strongfitness

🇺🇸MURPH 2022🇺🇸

Great job everyone! Thank you for showing up and putting in the work 💪🏼

REMEMBER AND HONOR 🇺🇲
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Your sacrifice will never be forgotten. Strong Fitness Performance and Ninja will be closed Monday May 30 (Memorial Day) to remember and honor our fallen heroes! All classes will be canceled. Enjoy the day with friends and family!

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Summer camp is 2 weeks away! Bring your family to a camp experience like no other! Camp details and registration are found in the link above👆
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WELCOME BACK ALLY!!!!
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Ally recently moved back to the Dallas area and is excited to rejoin Strong as a coach for our Studio classes! At age 22, she decided to pursue ballet and it quickly became her passion! In trying to build strength for dance, she realized she enjoyed weight training! She began trying different fitness avenues such as CrossFit, bodybuilding and barre! All together, shehas been training in fitness for over 5 years! She studied through NASM and is certified through Lifetime fitness!

Ally- " I see fitness as such an act of self care. In my classes I love to remind people that when they choose to show up for that 30-45 min class, that they are there for themselves. We only get one body, so taking care of it will help you take care of everything else and sometimes everyone else around you. I coach because it brings me joy and I hope to leave a little bit of that with anyone who leaves my class!"
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Want to join our Studio Classes as a Founding Member? Lock in your discounted rate with the LINK IN BIO!