Beloved and Known Counseling

09/03/2025

Today is C-PTSD Awareness Day. ✨

Complex PTSD isn’t just “bad memories.” It’s what happens when trauma is repeated, prolonged, and woven into your development.

C-PTSD looks like:

- Struggling to trust people who feel “safe”.

- Carrying deep shame or self-blame.

- Never feeling truly relaxed in your body.

- Cycling between numbness + overwhelm.

👉🏾It’s not your fault. Your nervous system adapted to survive.
👉🏾Healing is possible with the right tools, support, and compassion.

If you relate to this: you’re not alone. 💜🤎🫂

Learn more at: www.belovedandknowncounseling.com

08/27/2025

POV: obsessing over how good healing feels 😍💛

Us, officially engaged…to our growth + God + therapy 💍✨

www.belovedandknowncounseling.com

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06/20/2025

Juneteenth is a day of celebration and reflection, a tribute to freedom won and the long journey still ahead. Freedom is not just an event in history. It is the quiet struggle to break free from the invisible weights of trauma, fear, and pain in our minds and hearts. If you feel weighed down, know that healing is possible. Through faith, therapy, and support, you can find light in the darkest places and strength you never knew you had. Today we celebrate freedom and the hope it brings to us all.

06/17/2025

We don’t fight because we don’t care. We fight because we do, but we don’t always know how to say it without fear getting in the way.

Disconnection doesn’t mean you’re broken. It means you’re longing to be understood, to feel safe, to be seen without judgment.

If you’ve been caught in a cycle of miscommunication, conflict, or emotional distance, you’re not alone. There is a path forward that begins with compassion, not blame.

Therapy can help you reconnect, not just with your partner but with your own heart too.

💬 Ready to talk about what’s really going on underneath the surface? I offer emotionally focused couples and individual therapy in Texas, Florida, Idaho and Vermont, and relationship coaching for clients worldwide.

06/08/2025

Therapy isn’t just for when everything falls apart.
It’s for when you’re tired of holding it all together alone.

If you’ve been silently struggling with anxiety, relationship wounds, or feeling disconnected from yourself you’re not the only one.

Healing doesn’t have to be loud or dramatic.
Sometimes it starts with one honest moment.
One safe space. One step.

🧡 Ready when you are.
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02/14/2025

On this Valentine’s Day, I’m diving into a topic that often goes unspoken: why we sabotage love and how to break free from the cycle. Many of us unknowingly push away love because of deep-rooted fears, unhealed wounds, and past experiences. But this behavior doesn’t have to define our future relationships. In my latest blog post, I explore the emotional patterns that contribute to self-sabotage and offer practical steps toward healing and embracing the healthy, steady love we truly deserve. Let’s start this season of love by prioritizing our emotional well-being. 💖

Do you push love away just when things are going well? This Valentine’s Day let’s talk about love especially why we sometimes push it away. Discover why self-sabotage happens in relationships, how deep-seated fears shape your love life, and practical steps to break free from negative patterns fo...

01/23/2025

Social media has reshaped the way we connect, but it also comes with hidden risks. In my latest blog, I dive into how doom scrolling, the constant chase for instant gratification, and the pressure to keep up are taking a toll on our attention spans and overall mental health.

It's time to recognize these patterns and take control of your wellbeing in a world of digital distractions. Check out the latest blog and learn how to navigate social media in a healthier, more mindful way.

Read the blog now and share your thoughts in the comments! How do you manage your relationship with social media?

Doom scrolling on platforms like Instagram, TikTok, YouTube, Pinterest and more can affect our mental health, especially for those with ADHD. The constant content and need for instant gratification worsen attention issues, stress, and burnout. This blog explores how social media impacts ADHD symptom