Yoga Magic With Tess, Dallas, TX (2025)

03/14/2022

Come help me celebrate my 31st solar return by practicing with me today and tomorrow at ✨

🖤 You can take classes online or in person! Sign up on MindBody or on our website! Link in bio 🖤

We are going to practice being grounded in change 🌷

11/20/2021

Come practice with me this Monday to kick off the week with a heart full of gratitude!

Monday 5:30pm

Reserve your spot now! Link in bio!

10/04/2021

Hello pumpkins! 🧡 Join me on the mat this week at one of my 3 classes!

Monday 5:30pm Yoga Flow *zoom option available

Monday 7pm Restorative Yoga

Tuesday 6pm Fall Flow Outdoor Yoga

Your support and presence means so much more than I can express. I would truly love to see you 🧡

09/28/2021

🚨 NEW CLASS ALERT 🚨

Starting Tuesday October 5, 2021 at 6pm I will be teaching a Fall Flow Outdoor Yoga Class!!! 🍁

👻🍂 Together we can celebrate and practice through this beautiful season together!!! It's gonna be so fun!

🎃💛 When we practice outside we automatically feel more grounded and connected.

ITS GONNA BE SO FUN! Sign up now!!

09/27/2021

How are you showing yourself love and space today??

Come practice with me at tonight and give yourself time to connect with yourself 💗💗💗

Flow Yoga at 5:30
Restorative Yoga at 7

09/22/2021

Happy Mabon my northern hemisphere friends!! 🎃👻

🍂Today is a beautiful today to celebrate the harvest in our lives!!🍂

Here are some amazing ways to celebrate the change in season!

🍁Clean & decorate the home with autumn decor
🍁 Collect pine cones, apples and fall leaves for your alter and home
🍁 Make warm nourishing foods
🍁 Create a list of everything you're grateful for and share with friends and family
🍁 Fill your space with smells of cinnamon, sage, orange and apples
🍁 Reflect on the the change of season within your own life
🍁 Release what needs to be left in summer
🍁 Drink warm apple cider or a pumpkin spice latte
🍁 Step into nature and feel the shift

Enjoy! Enjoy! Enjoy my loves!!!

09/20/2021

FULL MOON IN PISCES YOGA TONIGHT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tonight we are going to open the hips to release and let go of the emotions we are holding onto that no longer serve us. Our intuition and connection to Spirit is hightened during the Pisces moon, and the full moon is an opportunity to let go of what no longer serves our highest self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vinyasa Flow Yoga at 5:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Restorative Yoga at 7pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allow yoga to be a part of your full moon ritual tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you soon!!

09/18/2021

Monday September 20th is the Pisces Full Moon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What will Pisces energy do to me? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As your friendly neighborhood Pisces, let my spill the tea on Pisces energy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♓ Pisces is the 12th zodiac sign, mutable, and a water sign ⠀⠀⠀⠀⠀⠀⠀⠀⠀
♓ Pisces are known for a deep connection to emotions and spirituality⠀⠀⠀⠀⠀⠀⠀⠀⠀
♓ Pisces are all about trusting intuition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
♓ Pisces energy will give you a spike in creativity⠀⠀⠀⠀⠀⠀⠀⠀⠀
♓ Unbalances pisces energy can be highly sensitive, moody, and unaware of what is taking place in the physical world

09/15/2021

Monday September 20th is the Pisces Full Moon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What will full moon energy do to me? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌕 Full moons are a time to release, reflect & restore ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌕 Full moon energy creates opportunity for empathy, sensitivity, and strong emotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌕 Full moons can stir up strong emotional releases (like crying) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌕 Full moons can increase intuition and self knowing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What can I do on a full moon to harness this energy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌝 Practice yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌝 Meditate ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌝 Journal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌝 Create moon water ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌝 Charge Crystals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌝 Practice Tarot ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌝 Write what you want to release and burn in a safe fire⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me on Monday to celebrate the Full Moon!! Link in Bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

09/14/2021

Yesterday we opened our hearts to give and receive love freely. ✨🖤✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The body informs the mind and the mind informs the body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we sit with our shoulders closed in, we close off our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For 60 min we focused on opening the heart, and the results are felt throughout the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. you don't have to do camel pose to open the heart. Just roll your shoulders back, lift your heart to the sky, and take a deep breath ☺️

09/13/2021

TODAY✨TODAY✨TODAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:30pm Flow Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7pm Restorative Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the perfect way to end your Monday. Allow yourself to reset and recharge into the week and prioritize your self care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up for tonight's class. Link in Bio 🖤✨

09/11/2021

Spent the day in Wichita Falls with my RYT500 family 🤍 Today was the first day of RYT200 class and we got to come assist 🧘‍♀️

09/10/2021

Join me Monday for 7pm Restorative Yoga at 🖤

https://get.mndbdy.ly/BqxJWECNrjb⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what is restorative yoga? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The purpose of restorative yoga is to rest and relax. The goal to completely support the body and find a state of deep relaxation. We will not build heat or sensation. You do not need any experience or flexibility in this class. Beginners welcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this class I will offer 4-5 poses over 60 minutes. We use props to make each post feel relaxing. The class will normally look like: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Centering⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Warm Up ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Going Inward Pose (folding)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Creating Space Pose (opening)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Preparing for Restoration Pose⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Restoring Pose⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The opposite of stress is calm. No matter what kind of stress you are experiencing, you can find 60 minutes of calm in restorative yoga.

09/08/2021

Come join me Monday 5:30 PM Flow Yoga at 💚 Link of Bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what's flow yoga? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Flow Yoga (aka Vinyasa Yoga) links breath with movement. Generally, on inhales you open up the body and on exhales you close inward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this 60 class you will be offered a:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Mini lesson 5 min before class starts⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Intention for the class & centering ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Warn up to tune into where the body is today ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Sun Salutations⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Balance/Arm Balance⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Deep Stretching ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Inversions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Savasana (meditation) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My ONE RULE for vinyasa: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You always have full body autonomy in class. Meaning, I am providing you an offering of yoga. You do not have to accept my offering. You never have to take a pose that doesn't feel good for your body. You are always allowed to rest. You are always allowed to take variations. You know your body better than I do, and I will never question you doing what feels good (but I may offer advise to make it feel better).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

09/08/2021

THANK YOU!!! YESTERDAY WAS AMAZING!!

Thank you so much for joining me for yoga yesterday. It was such a joy to share space and energy as a community! 💖

I would love to see you again!! I am teaching Mondays!! 5:30pm Yoga Flow & 7pm Restorative Yoga! Sign up to join!

09/06/2021

It's finally time to CELEBRATE 16 years! We hope to see you today for our OPEN HOUSE - 10 a.m. - 2 p.m.

Free Classes, Music, Art, Vendors, Discounted Class Packages, Raffle Prizes and FUN!

5% of our sales will be donated to Allen Community Outreach Allen Community Outreach

09/05/2021

✨TOMORROW!!!✨

I can't describe how excited I am to meet, practice, and connect with all of you tomorrow.

Tomorrow is the Virgo New Moon & we are celebrating 16 years of & 💖 My noon class is going to center on grounding ourselves for new beginnings. It's going to be gorgeous.

There will also be so many other incredible teachers, healers, and products available. You're going to have a blast 💚

Don't miss this incredible day! Sign up for the magic in my bio 🙂

09/02/2021

✨ Energy Cleansing ✨

Whenever I have a long/draining day I like to come home and do a salt cleansing. This way I can release the energy & emotions of that no longer serves me or the energy of others I've interacted with throughout the day. This allows me to move forward with clean and protected energy. It leaves me feeling clear and grounded.

I decided I needed to have this on the go!

My Energy Cleansing Satchel:
🤍 Salt to remove energy & add protection
💜 Lavender to invite calming energy
💚 Rosemary to block others energy & add protection
🌻 Sunflower oil for grounding & connection to earth

To use:
✨ Pour the herbs and salts into your receiving hand
✨ Add the oil on top
✨ Scrub salt, herbs, and oils all over hands and forearms
✨ Scrub until you feel energy clear. I usually experience tingling in my hands
✨ Rinse off all excess

Yoga Magic With Tess

03/14/2022

11/20/2021

10/04/2021

09/28/2021

09/27/2021

09/22/2021

09/20/2021

09/18/2021

09/15/2021

09/14/2021

09/13/2021

09/11/2021

09/10/2021

09/08/2021

09/08/2021

09/06/2021

09/05/2021

09/02/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share