Carla McClain-Health & Wellness Consultant

Carla McClain-Health & Wellness Consultant Providing and serving our community and clients with amazing and luxurious sets and individual produ

09/26/2025

*FRIDAY'S FEATURE ~ Benefits of Breathing Techniques*

Reduces stress and anxiety by calming the nervous system.

Improves focus and clarity by increasing oxygen supply to the brain.

Supports emotional regulation, helping you respond rather than react.

Promotes relaxation and better sleep quality.

Enhances mindfulness, grounding you in the present moment.

This is just some of the benefits of Breathing Techniques! Stay tuned for the upcoming event for more benefits!

Sincerely,
Carla Thornton-McClain
CLT Transformation Life Coaching
coachcarla.lifecoach@gmail.com
469-305-1298

09/25/2025

Benefits of Sleeping:

Getting enough quality sleep is essential for both mental and physical health.

Improved memory, focus, and learning

Better mood and emotional regulation

Stronger immune response

Balanced appetite and metabolism

Reduced risk of chronic conditions like heart disease and diabetes

Faster muscle recovery and tissue repair

Increased energy and daytime alertness

Sincerely,
Carla Thornton-McClain
CLT Transformation Life Coaching
coachcarla.lifecoach@gmail.com
469-305-1298

09/24/2025

*Wednesday's Wealth ~ Benefits of Walking*

Helps maintain a healthy weight by burning calories.

Improves digestion and metabolism when done regularly.

Reduces stress and anxiety by calming the nervous system.

Provides time for mindfulness and reflection.

Enhances longevity and overall quality of life.

And that's half of some of the benefits of walking! Be on the lookout for the upcoming video!

Sincerely,
Carla Thornton-McClain
CLT Transformation Life Coaching
coachcarla.lifecoach@gmail.com
469-305-1298

09/18/2025

*Thursday's Thought/s ~ One Minute Morning Reset*

Before you grab your phone in the morning—try this!

Do 3 deep breaths, stretch your arms overhead, and set one intention for the day.

Start your mornings with this reset and watch your energy shift!

Sincerely,
Carla Thornton-McClain
CLT Transformation Life Coaching
coachcarla.lifecoach@gmail.com
469-305-1298

09/13/2025

*Friday's Feature ~ Progress, Not Perfection*

Sometimes we sabotage our health by chasing perfection. But wellness is a journey, not a perfect performance. Skipped a workout? Ate something off-plan? That doesn’t erase your progress—it makes you human.

👉 Mindset Shift: Every choice is a chance to start again.

✨ Reflection: How can I choose progress today instead of perfection?

Sincerely,
Carla Thornton-McClain
CLT Transformation Life Coaching
coachcarla.lifecoach@gmail.com
469-305-1298
____________________________________________________

09/11/2025

Progress over Perfection, my dear friend.

Continued blessings throughout the rest of your week.

Sincerely,
Carla Thornton-McClain
CLT Transformation Life Coaching
coachcarla.lifecoach@gmail.com
469-305-1298

09/10/2025

Wellness is a journey, not a perfect performance.

Start your journey today my loved ones and friends.

Sincerely,
Carla Thornton-McClain
CLT Transformation Life Coaching
coachcarla.lifecoach@gmail.com
469-305-1298

09/03/2025

Is your cup half empty or full today, my dear loved ones and friends?

Friendly Reminder, to pour into YOU TODAY!

Love Always,
Coach CarlaT

09/02/2025

What energy-giving choice did you make for yourself today?

Feel free to share. I would love to hear from you!

09/01/2025

Happy Monday! Let’s talk about energy. The way you start your week sets the tone for how you show up. If you tell yourself, ‘I’m already tired,’ your body follows that command. But if you shift to ‘I’m ready to fuel myself with good choices,’ your mind and body align.

👉 Mindset Shift: Energy isn’t found—it’s created by how you care for yourself.

✨ Reflection: What’s one energy-giving choice I can make today (a nourishing meal, a walk, a deep breath)?

~ Recap = “Your words shape your energy ⚡️ Instead of ‘I’m tired’, try ‘I’m fueling myself today.’ What energy-giving choice are you making?”

Sincerely,
Carla Thornton-McClain
CLT Transformation Life Coaching
coachcarla.lifecoach@gmail.com
469-305-1298

08/28/2025

Small Steps Create Big Transformations.

What small step are you taking today?

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Dallas, TX

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+14693051298

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