01/02/2026
*Friday's Feature ~ Your 2026 Health Vision*
End of the Year Renewal ~ 3 Things to Release Before 2026:
Habits, beliefs, or health patterns no longer serving them.
End-of-Year Body Check-In:
Prompts:
• What does your body need more of?
• What does your body need less of?
• What felt good this year?
Create Your 2026 Health Vision:
Start Now. Start Small. Start With You.
Energy:
• How do you want to feel each morning?
• What drains you now that you’re ready to release?
• What habits would boost your natural energy?
Routine:
• What daily rhythm supports your best self?
• Morning/evening habits you want to add or remove?
• Where can you add more rest?
Nutrition:
• How do you want to nourish your body next year?
• What foods help you thrive?
• What one change would make the biggest difference?
Boundaries:
• What boundaries will protect your peace?
• Who do you need clearer communication with?
• Where do you need to say “no” more?
Movement:
• What type of movement feels good to you?
• Is your goal strength, energy, mobility, or consistency?
• What’s a realistic weekly plan?
Inner Peace:
• What brings you calm?
• What practices help you stay centered?
• Who do you want to become internally?
Coach's Insight:
Your 2026 health vision starts with one choice:
Decide you’re worth taking care of.
✨ Your future self is cheering for you.
If any of the above Health Visions are important to you and you've been struggling with one or any of them this year and need help in the New Year, schedule your free consultation/discovery call by clicking the link below.
https://calendly.com/clttransformationlifecoach/20min
***50% off for anyone becoming a new client in the month of January, 2026***
Sincerely,
Carla Thornton-McClain
Transformation Life Coaching/TLC
coachcarla.lifecoach@gmail.com
469-305-1298
