Emilie Quisenberry

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Emilie Quisenberry

Renew Your Mind & Break Free From Diets to Lose Weight Permanently. Rom 12:2

07/02/2025

Esther Grace arrived this morning at 9:05! 7 lbs, 19.5”! was a rockstar! Both momma & baby are doing well! We are beyond thankful! ❤️

10/31/2024

So grateful for these people! My heart is overflowing!

05/03/2023

ALL food has a place in your diet! ⠀

I know this flies in the face of everything we’ve learned about food, especially when we’re dieting. ⠀

Listen, I’m not saying that the cupcake & broccoli are equal in nutrition - that would be ridiculous. But you don’t need me or anyone else to tell you what food has more nutritional value than another. ⠀

What I believe you may need me to share is this... we’ve been convinced by that in order to lose weight, we have to give up certain types of foods & only eat the highly nutritious ones. That eating the cupcake will totally wreck your diet so if you eat it, you might as well give up. ⠀

NO, NO, NO. Nothing could be further from the truth. ⠀

Through my journey to heal my disordered relationship with food & ultimately lose weight & keep it off, continuing to believe that food had moral value & was labeled right & wrong, good & bad, allowed & restricted, etc, only kept me enslaved to the yo-to diet cycle. It only kept me eating “good”, “right”, & “healthy” because I “should” which only kept me overeating & even binging. ⠀

It was only when I truly allowed myself to eat what I wanted WITHOUT judgment for myself or feeling like a failure or like I’d messed up, did I finally start to live freely & lightly in my relationship with food. So much so that when I decided to lose weight, it was actually quite stress-free. ⠀

Notice I didn’t say it was easy. It’s not. But the hardest thing isn’t actually what you’re eating to lose weight. It’s allowing yourself to mess up or heaven forbid, to eat a cupcake & NOT think you’ve failed so you end up quitting. That’s the hard part. ⠀

So if you’re ready to end your disordered relationship with food & get off the yo-yo diet cycle for good, 1 on 1 coaching maybe a great option. Shoot me an email - emilie@emiliequisenberry.com⠀

I hope you’ll be encouraged that all food has a place in your diet & eating a cupcake says absolutely nothing about you except that you know what food tastes great! ⠀

Love you ❤️
Emilie

04/28/2023

In the journey to renew your mind & change your thoughts so you can get off the yo-yo diet cycle & lose weight permanently is the shift from condemnation to curiosity.

You may wonder what I mean by that. As a person who’s struggles with dieting (binge eating, emotional eating, or compulsive overeating), there is LOTS of shame & condemnation associated. So why is that detrimental? Condemnation is declaring something or someone reprehensible, wrong, or guilty after weighing the evidence. When we continually fail at weight loss, we immediately put ourselves on trial for our inability to stick to our diet, We declare ourselves "GUILTY" and therefore need and DESERVE punishment. We beat ourselves up speaking harsh, critical, judgmental words to ourselves and our punishment is further restriction, especially of those food we're "addicted to" and can't control ourselves around.

This is the default response we have to our dieting failures whether it’s eating something we shouldn’t, binging, overeating or going completely “off track”.

Condemnation. Judgement. Punishment.

It’s THIS response that viciously perpetuates the yo-to diet cycle, binge cycle, & any behavior that keeps us stuck & unable to lose weight.

Through my own journey to recover from yo-yo dieting, binge eating, & emotional eating, God kindly, gently, and lovingly revealed this destructive pattern to me and began to teach me this truth: "So now there is no condemnation for those who belong to Christ Jesus." Romans 8:1.
But what did this mean for my eating and my relationship with food. How could I apply this truth so that I could STOP condemning myself for continually failing?

I began asking Him to show me how to do this and He began to teach me how to look at my dieting “failures” from a place of curiosity, not a place of condemnation. To be curious about something is to have a strong desire to know or learn something.
(CONTINUED IN THE COMMENTS)

06/02/2022

Fun Florida adventure!

04/24/2022

So deeply grateful for this truth.

10/29/2021

Studying Revelation is an amazing journey in light of the times we live in! The foundation is being laid & the shadow is being cast right now for the coming 7 year Tribulation. The Rapture is imminent - no one knows the day or hour but we can know the times and seasons by studying Gods word and looking at world events through a biblical lens. If you are interested in understanding the book of Revelation, I highly recommend Ron Rhodes 40 Days Through Revelation (it’s taken me much longer than 40 days 😜) and The Non-Prophet’s Guid to the Book of Revelation by as you read through this incredible book of the Bible! If you haven’t put your faith and trust in Christ alone for salvation, I pray you will. Jesus is the ONLY way to salvation from the penalty of sin which is death, from the power of the sin in your daily life as you allow the Holy Spirit to transform you, and eventually from the very presence of sin when you’re in heaven once you die or are taken in the rapture! “Sirs, what must I do to be saved?” And they said, “Believe in the Lord Jesus, and you shall be saved.” Acts 16:30-31.

10/19/2021

My first attempt at gluten free bread & is it ever delicious! If you’ve ever tried to find a good GF bread, you know what I’m talking about! Super excited about this!

10/13/2021

ACTION ALERT: CALL NOW TO SUPPORT HB 155!

Call now and ask members of the State Affairs Committee to vote FOR HB 155 to BAN employer vaccine mandates in Texas in their committee hearing TODAY, October 13th!

Sample message & contact info at the link below. Also check the comments!!
https://texansforvaccinechoice.com/action-alert-call-now-to-support-hb-155/

10/07/2021

FELLOW TEXANS!

IMPORTANT INFO BELOW!

A bill has been filed by representative Bryan Slayton to Block Vaccine mandates in Texas!

Here’s what you need to do!

Call, email, or both!
1. Ask House Speaker Dade Phelan to assign HB125 to committee!
Phone: 512-463-1000
email: dade.phelan@speaker.texas.gov

2. Contact Lt. Governor Dan Patrick
Phone 512-463-0001
email: https://www.ltgov.texas.gov/contact/

3. Call your reps and ask them to support this bill!

4. Share this info with as many people as you can!

08/14/2021

We have a Texas Tech graduate! So proud of you for preserving through the craziness of covid to graduate with your BSN in 3 years! We can’t wait to see thrive in your new career!

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Dallas, TX

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+19727419048

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http://www.emiliequisenberry.com/

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