Effective, short-term treatment for anxiety, mood, OCD, and behavioral disorders.
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Dallas CBT specializes in individual and group psychotherapies utilizing cognitive-behavioral therapy (CBT), often considered the gold-standard treatment for anxiety and mood disorders. CBT focuses on helping the client recognize and change thinking and behavioral patterns that contribute to mental health symptoms. CBT is different from many other approaches to therapy in its focus on specific and
measurable goals which helps the client and therapist make progress much more quickly. Dallas CBT strives to help guide our clients towards change in a meaningful and efficient manner.
Hoping everyone was able to stay safe during last night's storms! Here's a great article about talking to children about their tornado fears.
Even if they don’t ask, talk to them about storms and listen to their concerns
Today is 🌎 Around here, that means we’re all taking a few extra deep breaths, making a little more room for graciousness, and taking a few moments for some 🧡 ***deprevention
Limited seats remaining!
Dallas CBT is offering an exclusive screening and panel discussion on the documentary Screenagers Friday, September 20th!
Purchase your tickets by 9/18 here: https://tinyurl.com/dallascbt and the password: 561829
2.5 CEU credits are available for this event!
We are thrilled to present SCREENAGERS: Growing Up in the Digital Age, a documentary about the biggest parenting issue of our time.
Dallas CBT is offering an exclusive screening and panel discussion on the documentary Screenagers Friday, September 20th!
Purchase your tickets by 9/18 here: https://tinyurl.com/dallascbt and the password: 561829
2.5 CEU credits are available for this event!
We are thrilled to present SCREENAGERS: Growing Up in the Digital Age, a documentary about the biggest parenting issue of our time.
is today!
On 7/24 we celebrate the impact that self-care has on us 24/7.
Here are the seven pillars of self-care from the International Self-Care Foundation:
Knowledge & Health Literacy: Knowing how to practice self-care, its benefits, and how to take care of and manage your health
Mental wellbeing, Self-awareness & Agency: Advocating for yourself, taking care of your mental health, managing your stress and being able to understand and see where you can improve.
Physical activity: Moving your body and staying active!
Healthy eating: Eating a variety of nutritious food and having a balanced diet
Risk avoidance or mitigation: Sunscreen, safe s*x, confronting alcohol or drug abuse. Seatbelts, helmets, and overall safety.
Good hygiene: regular hand washing, brushing teeth, washing food and taking care of yourself when sick.
Rational & responsible use of health products and services: Managing your health by taking prescriptions, starting vitamins, or using other products for your overall health and wellness.
📸:
Mom Approved ✅ Congratulations to our very own Dr. Laura Minze for being recognized as a Wellness Professional in Cognitive Behavioral Therapy!
Grounding is a great skill to utilize when dealing with anxiety, panic, or overwhelming thoughts. Swipe through for different strategies to help reset in a stressful situation.
The next pick for our office book club read! Have you guys read this? Check our stories next week for some excerpts!
Dallas CBT was created to fill a specific need for evidence-based and specialized practice in Dallas, be creative and go the extra mile with clients, and allow us to play to our clinical strengths and work with the issues that we’re particularly good at treating. Check out the photos to read more about the core values that guide us!
Our tiniest part-time therapist!
Join us for our next CEU offering! We'll be addressing the "unintentional couples therapy" we sometimes fall into as individual therapists. Feel free to contact us at [email protected] for more info! - https://mailchi.mp/9fdc2991c640/free-pd-event-diversity-series-141343
Happy Administrative Professionals Day to the therapist of our therapists, Ashley!! #🐐
Use your breath to work through stress: Oxygen reduces cortisol, the stress hormone.
The vicious cycle. Avoidance is tempting because of the short-term relief it provides. Long-term, however, it often leads to regret and more anxiety.
“Research shows that children from affluent families experience unusually high rates of depression, anxiety, and substance abuse—despite the love and resources available to them. Building up self-reliance and a strong sense of self are the antidotes.”
Dallas CBT’s Dr. Laura Minze presented at SMU on psychological health concerns within this population.
“Women are like tea bags. We don’t know our strength until we are in hot water.” -Eleanor Roosevelt
Come out and join Dallas CBT for a FREE diversity CEU Friday, March 22nd from 1-2:30pm. RSVP to reserve your spot, as space is limited!
Dallas CBT and Sharewell will be presenting a free Professional Development opportunity on campus at SMU on Friday, February 22nd.
Titled 'Having It All (Including Anxiety and Depression)", Dr. Laura Minze will discuss the hidden mental health crisis amongst privileged and high-achieving youth and give us practical tips on working with this group.
Sharewell, a co-working community for wellness professionals, will provide the refreshments. Contact DallasCBT to reserve your spot, space is limited!
Dallas CBT wishes everyone the best this holiday season!
Happy Thanksgiving from Dallas CBT! We are thankful for serving such a great community. What are you thankful for this holiday season?
Dallas CBT was thrilled to attend an Acceptance and Commitment Therapy (ACT) bootcamp last week with the founder himself, Steven Hayes!
Just as a reminder, Tuesday is the last day to register for this FREE CEU covering the basics of childhood OCD!
Dallas CBT's cover photo
Come join Dallas CBT for a FREE CEU to learn about the Basics of Childhood OCD!! Make sure to RSVP to reserve your spot!
The Dallas CBT fam had a great time at the Dallas 1 Million Steps 4 OCD Walk this weekend. Thanks to Robert Norris with OCD Texas for organizing, and thanks to all those who came out.
Meet us at White Rock Lake this Saturday, June 3rd, for the Dallas 1 Million Steps 4 OCD Walk hosted by OCD Texas! The walk kicks off at 9am and will start by the Stone Pavilions. Help us raise awareness about OCD in our community!
Dallas CBT
Dallas CBT's cover photo
3626 N. Hall Street , Suite 550
Dallas, TX
75219
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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Meet us at White Rock Lake this Saturday, June 3rd, for the Dallas 1 Million Steps 4 OCD Walk hosted by OCD Texas! The walk kicks off at 9am and will start by the Stone Pavilions. Help us raise awareness about OCD in our community! #1Million4OCD
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