Dallas CBT

Effective, short-term treatment for anxiety, mood, OCD, and behavioral disorders. Dallas CBT specializes in individual and group psychotherapies utilizing cognitive-behavioral therapy (CBT), often considered the gold-standard treatment for anxiety and mood disorders.

CBT focuses on helping the client recognize and change thinking and behavioral patterns that contribute to mental health symptoms. CBT is different from many other approaches to therapy in its focus on specific and measurable goals which helps the client and therapist make progress much more quickly. Dallas CBT strives to help guide our clients towards change in a meaningful and efficient manner.

Operating as usual

dallasnews.com 10/21/2019

5 tips for helping kids with tornado fears

Hoping everyone was able to stay safe during last night's storms! Here's a great article about talking to children about their tornado fears.

dallasnews.com Even if they don’t ask, talk to them about storms and listen to their concerns

10/10/2019

Today is 🌎 Around here, that means we’re all taking a few extra deep breaths, making a little more room for graciousness, and taking a few moments for some 🧡

eventcombo.com 09/06/2019

Screenagers Film Presented By Dallas CBT

Limited seats remaining!

Dallas CBT is offering an exclusive screening and panel discussion on the documentary Screenagers Friday, September 20th!

Purchase your tickets by 9/18 here: https://tinyurl.com/dallascbt and the password: 561829

2.5 CEU credits are available for this event!

eventcombo.com We are thrilled to present SCREENAGERS: Growing Up in the Digital Age, a documentary about the biggest parenting issue of our time.

eventcombo.com 08/28/2019

Screenagers Film Presented By Dallas CBT

Dallas CBT is offering an exclusive screening and panel discussion on the documentary Screenagers Friday, September 20th!

Purchase your tickets by 9/18 here: https://tinyurl.com/dallascbt and the password: 561829

2.5 CEU credits are available for this event!

eventcombo.com We are thrilled to present SCREENAGERS: Growing Up in the Digital Age, a documentary about the biggest parenting issue of our time.

07/24/2019

is today! ⁣

On 7/24 we celebrate the impact that self-care has on us 24/7. ⁣

Here are the seven pillars of self-care from the International Self-Care Foundation:⁣

Knowledge & Health Literacy: Knowing how to practice self-care, its benefits, and how to take care of and manage your health⁣

Mental wellbeing, Self-awareness & Agency: Advocating for yourself, taking care of your mental health, managing your stress and being able to understand and see where you can improve.⁣

Physical activity: Moving your body and staying active!⁣

Healthy eating: Eating a variety of nutritious food and having a balanced diet⁣

Risk avoidance or mitigation: Sunscreen, safe s*x, confronting alcohol or drug abuse. Seatbelts, helmets, and overall safety.⁣

Good hygiene: regular hand washing, brushing teeth, washing food and taking care of yourself when sick.⁣

Rational & responsible use of health products and services: Managing your health by taking prescriptions, starting vitamins, or using other products for your overall health and wellness.⁣



📸: @blessingmanifesting

07/10/2019

Mom Approved ✅ Congratulations to our very own Dr. Laura Minze for being recognized as a @dfwchildmag Wellness Professional in Cognitive Behavioral Therapy!

07/02/2019

Grounding is a great skill to utilize when dealing with anxiety, panic, or overwhelming thoughts. Swipe through for different strategies to help reset in a stressful situation.

06/21/2019

The next pick for our office book club read! Have you guys read this? Check our stories next week for some excerpts!

06/14/2019

Dallas CBT was created to fill a specific need for evidence-based and specialized practice in Dallas, be creative and go the extra mile with clients, and allow us to play to our clinical strengths and work with the issues that we’re particularly good at treating. Check out the photos to read more about the core values that guide us!

06/07/2019

06/05/2019

Our tiniest part-time therapist!

05/06/2019

Join us for our next CEU offering! We'll be addressing the "unintentional couples therapy" we sometimes fall into as individual therapists. Feel free to contact us at [email protected] for more info! - https://mailchi.mp/9fdc2991c640/free-pd-event-diversity-series-141343

04/24/2019

Happy Administrative Professionals Day to the therapist of our therapists, Ashley!! #🐐

04/22/2019
04/21/2019

04/16/2019

Use your breath to work through stress: Oxygen reduces cortisol, the stress hormone.

04/09/2019

The vicious cycle. Avoidance is tempting because of the short-term relief it provides. Long-term, however, it often leads to regret and more anxiety.

04/03/2019

“Research shows that children from affluent families experience unusually high rates of depression, anxiety, and substance abuse—despite the love and resources available to them. Building up self-reliance and a strong sense of self are the antidotes.”

Dallas CBT’s Dr. Laura Minze presented at SMU on psychological health concerns within this population.

04/02/2019

04/01/2019

03/20/2019

03/08/2019

“Women are like tea bags. We don’t know our strength until we are in hot water.” -Eleanor Roosevelt

03/07/2019

Come out and join Dallas CBT for a FREE diversity CEU Friday, March 22nd from 1-2:30pm. RSVP to reserve your spot, as space is limited!

02/08/2019

Dallas CBT and Sharewell will be presenting a free Professional Development opportunity on campus at SMU on Friday, February 22nd.

Titled 'Having It All (Including Anxiety and Depression)", Dr. Laura Minze will discuss the hidden mental health crisis amongst privileged and high-achieving youth and give us practical tips on working with this group.

Sharewell, a co-working community for wellness professionals, will provide the refreshments. Contact DallasCBT to reserve your spot, space is limited!

12/11/2018

Dallas CBT wishes everyone the best this holiday season!

11/21/2018

Happy Thanksgiving from Dallas CBT! We are thankful for serving such a great community. What are you thankful for this holiday season?

11/09/2018

Dallas CBT was thrilled to attend an Acceptance and Commitment Therapy (ACT) bootcamp last week with the founder himself, Steven Hayes!

10/26/2018

Just as a reminder, Tuesday is the last day to register for this FREE CEU covering the basics of childhood OCD!

10/17/2018

Dallas CBT's cover photo

10/17/2018

Come join Dallas CBT for a FREE CEU to learn about the Basics of Childhood OCD!! Make sure to RSVP to reserve your spot!

06/12/2017

The Dallas CBT fam had a great time at the Dallas 1 Million Steps 4 OCD Walk this weekend. Thanks to Robert Norris with OCD Texas for organizing, and thanks to all those who came out.

05/31/2017

OCD Awareness Dallas #1Million4OCD

Meet us at White Rock Lake this Saturday, June 3rd, for the Dallas 1 Million Steps 4 OCD Walk hosted by OCD Texas! The walk kicks off at 9am and will start by the Stone Pavilions. Help us raise awareness about OCD in our community!

05/16/2017

Dallas CBT

05/16/2017

Dallas CBT's cover photo

Videos (show all)

OCD Awareness Dallas #1Million4OCD

Location

Telephone

Address


3626 N. Hall St., Suite 550
Dallas, TX
75219

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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To learn more about our services or to schedule an appointment, please contact us at the following: [email protected] or 469-608-9850