The Natural Synergetic Lifestyle

03/13/2023

Cotton Tea Towel - Love Live Share. I'm excited to share the latest addition to my shop: https://etsy.me/3JdnHAq.

10/29/2022

01/02/2022

This blueberry muffin recipe is the absolute best and so easy and quick. I adapted it to my preferred ingredients and it can be made with additional allergy substitutes. Comment below for ingredient alternatives.

source: Southern Living Magazine, September 2000
Recipe by: Laura Wallace, Albany, OR

01/01/2022

😆 I thought this was so funny! May 2022 be full of laughter!
"A joyful heart is good medicine..." Proverbs 17:22

12/30/2021

Wherever you "OFFICE" make it you! Surround yourself with the best of you!

12/30/2021

What's really the best way to store Pantry items? Items like packaged grains, garlic, onions, potatoes, nut butters, nuts and oils.

from Imperfect Foods

12/24/2021

From my family to yours, wishing you a blessed Merry Christmas and New Year!🎄❤

12/22/2021

Early on in my health coaching journey, I came across 2 lists that have been invaluable to me when grocery shopping for fruits and vegetables . The Clean Fifteen and the Dirty Dozen.
https://www.ewg.org/foodnews/dirty-dozen.php
https://www.ewg.org/foodnews/clean-fifteen.php
I hope these 2 lists will take the confusion of whether or not to buy organic.

Check out EWG's Clean Fifteen list to help decide when you can save money by buying conventional fruits and vegetables – part of our annual Shopper’s Guide to Pesticides in Produce™

07/03/2021

Shop Truaurabeauty.com

11/02/2020

11/02/2020

04/08/2020

Here's your 2020 List for the Dirty Dozen and the Clean 15.
What does that mean? If you buy fruits and vegetables from the Dirty Dozen list, buy organic.
The Clean 15 are fruits and vegetables that have no pesticides or have a trace.
Keep this list with you when you go to the grocery store. I do!

Check out the 2020 Dirty Dozen list from Environmental Working Group.

11/20/2019

This was a great interview. It confirmed what I believe in integrative nutrition and becoming a health coach is the right path.

Join Coach Jim Curtis for a special lIN CONVERSATION interview with Mark Hyman, MD. Learn about food as medicine & why Health Coaches are so needed.

Watch the replay: http://ow.ly/2xCv50xg1jb

10/30/2019

Get read and info! However, if you do have strep throat and you are prescribed an antibiotic, make sure you are taking a good quality prebiotic and probiotic.

Science says these home remedies can prime your immune system and get your bacterial balance back in check.

09/12/2019

Good Evening Everyone! I have some projects that I’ve been mulling around in my mind and one of them is to do a series of healthy whole food recipe videos. As you know, Phil and I pretty much eat keto with a little paleo (when I miss eating whole grains and honey and the occasional diner breakfast). While working on my certification to be a health coach, I wanted to be able to provide y’all with some educational, informational and just fun health and wellness/happiness content! To start the ball rolling, I made a video today making a simple cucumber salad that is good for any healthy eating lifestyle. This is as real as you get. No editing except at the end where I wanted this short and sweet. ❤️ 🥒🧀🥗

Let me know what you think!

08/26/2019

Will be trying this. Looks yummy!

By Nicole Nelson, HCTP July 2016 These cauliflower tacos are plant-based, grain-free, and absolutely delicious – and they take just 30 minutes to make. Loaded with flavorful, roasted cauliflower, d…

07/03/2019

Since day 1!

We’re proud to announce that TruAura Beauty is now recognized by PETA as being a Cruelty-Free skincare brand!

05/24/2019

I made this for supper and this was absolutely the best dish I ever ate! It's quick and easy!

By Jackie Cimino, HCTP March 2018 Using a spiralizer to create zucchini noodles (aka “zoodles”!) is a great healthy alternative to traditional spaghetti. If you’re looking for a healthy meal during…

05/23/2019

Does your sunscreen make the BEST list or the WORST List?

Many sunscreens on the market contain an ingredient that may actually trigger skin cancer lesions and tumors!

05/23/2019

If you are looking for alternatives to the medicinal questions you have. This series should give reason to search for the answer you need or be a starting point to find the your answers.

Watch the trailer: https://remedy.thesacredscience.com/register-g

05/13/2019

I love going to a Farmer's Market, especially for fresh berries and vegetables and eggs. If I can get it from a local farmer, than a grocery store, then I'm happy! Google local farmer's markets in your area and enjoy!

If you love food and community, the farmers’ market is your place! It can feel pretty dreamy stepping into a farmers’ market and being surrounded by fresh produce, locally made goods, and grass-fed ev

05/13/2019

Good Morning Everyone! Most of you know that I've been on a path of health and wellness. This journey has been a work-in-process. Today I start a one year training program with the Institute of Integrative Nutrition to be trained and certified as a Health Coach. This is the next step to support my passion for a natural synergetic lifestyle and to better share that passion. I'm really excited to learn about nutrition as God intended for health and wellness.

Join me here on this page as I share my passion for a natural synergetic lifestyle!

05/02/2019

The busy ladies facial is the BEST KEPT SECRET to your makeup looking it's best is TruAura's Completely Microbiome Friendly💞 It features a nourishing cleanser & refreshing tonic, along with a replenishing day lotion 🌞. It's as easy as 1-2-3.💥

Let me know if you want to try it!

02/13/2019

❤️ Garlic. Raise your hand 🙋🏼‍♀️or wave 👋🏻 in the comments below if you love garlic!

If you want to reverse disease, kill cancer, stop hair loss, lower cholesterol or stop an infection, then raw garlic is right for you!

01/09/2019

This place is a great place for herbs, spices, salts, blends and honey! Just bought refills for the Himalayan Salt and their Tasty Taco Blend! Get 10% off your order, if you want to give them a try! Put THANKYOU10 in the Coupon Code. Enjoy!

The Best Culinary Herbs, Sea Salts, & Blends.

12/26/2018

Looking for recipes that keep you on track and are easy peasy? Here you go!

If you're looking for simple and quick keto chicken recipes, you've come to the right place. I have 25 delicious recipes right here for you.

08/21/2018

Wow! 😲

Jessica is my real estate agent. She helped me buy my condo last year and I swear she screwed me a little on the deal but I’ll save that story that for another day.

08/20/2018

Awesome information on the brain/gut relationship and getting to the root of your symptoms instead of putting a bandaid with a RX.

https://itunes.apple.com/us/podcast/broken-brain/id1381257272?mt=2&i=1000417954101

Download past episodes or subscribe to future episodes of Broken Brain by Dr. Mark Hyman, Dhru Purohit for free.

08/17/2018

What is your skin's microbiome?

We typically think of skin only as it relates to beauty — but it's actually really important to our overall health, too

08/16/2018

Wow! The brain is so complex. It’s our supercomputer. Curcumin is in Turmeric which is a spice that should be a staple in our pantries and consumed often.

08/09/2018

Wrap Up and Announcements!

08/09/2018

Coconut water is one of the base ingredients in TrūAura Skincare.

In Sanskrit, coconuts are called “kalpa vriksha,” which means “tree which gives all that is necessary for living.”

08/09/2018

My morning skincare routine!

08/07/2018

Love Flaxseed! I add it to my shakes/smoothies. I added it to my blueberry pancakes this morning! 😎

08/06/2018

Have you thought about your skin’s microbiome? Why is it important to the health of your skin? Never thought about the microbiome until my over health was in question. Check out this article and let’s discover together why it’s important to our skin too!

We typically think of skin only as it relates to beauty — but it's actually really important to our overall health, too

07/22/2018

This is the only salt I use!

Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. Find out why.

06/25/2018

Very interesting!

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06/18/2018

Going to make this today, but instead of cashews I’m going to use macadamia nuts.