Cowen Nutrition

12/14/2021

Made a new soup today, turned out great 😋

12/14/2021

Remember all foods fit…birthday cakes I made recently for the family. Two weeks apart!

09/23/2021

After walk snack…creme fraiche w/ basil I made the other day plus nectarine 🍑 and honey 🍯

07/31/2021

Snacking….all foods fit. Almonds protein/calcium, Dark chocolate antioxidants/lower blood pressure, Pretzel digestive health. Portions and indulging is okay 😊 once again all foods fit ❤️

06/07/2021

05/22/2021

Lunch...wasn’t feeling a sandwich. Broccoli from my garden! ❤️ didn’t even touch the yogurt...there just in case but was too full. Listen to those body signals

05/22/2021

05/19/2021

Night time snack...I kid you not this punk heard me take the banana off the bunch from in the bedroom and came running to the kitchen...his hearing 😳 and begging 🙄 😂

05/19/2021

How would you feel about these numbers? Self conscious of wt gain? Or maybe your getting stronger?

11.9.20 139 # 34 muscle 27 fat
12.7.20 140.6 # 35 muscle 26
5.18.21 146.8 # 34 muscle Fat 28

Having more facts always helps the mental challenge. I’ve been working at being more consistent with physical activity and building muscles. I feel the change and I feel better!

Yep these are my numbers! Day 18 personal squat and ab challenge. Feeling good ❤️💪🏼 it’s not always about the food 😊

Hope my messages motivate some of you that need support!

05/17/2021

Challenges....I decided to work on a weakness and exercises I can’t stand...squats and abs. Not my favorite activity! So May 1 started a self challenge....have I missed a day or two yep. Life is busy, no one is perfect but I’ve done most days and I’m still trying. I can say though my crunches aren’t as hard anymore, squats are getting better as well. 😊 it’s love hate, but helping where I need more strength. Mental challenge as well! Next month push up challenge, living for the future I want to have!

04/30/2021

Dietitian dinner, yep it’s all about balance in life ❤️🍕

04/24/2021

Been a minute since I’ve done a nutrition post...sooo 🤔😃

03/10/2021

Happy National RDN day to all my dietitian friends ❤️

03/03/2021

Green thumb day, I love spring and gardening...calming for me to be in nature ❤️ 🍃 and nurture...plant love! Also took pics of some items that weathered this crazy Texas weather

02/23/2021

We can all feel ourselves slipping from good habits...holidays maybe I indulged more then I do, no furnace in freezing temps for a week...more candy and sweets then normal. Time to get back on track...love yourself and start those healthy habits back up. It’s important to catch yourself before those unhealthy habits catch up with you. Walked the dogs, started yoga again, light dessert less then 200 calories. Skim milk, ovaltine, a taste of marshmallow and some strawberries. Less sugar and fat. Love yourself, watch your habits

02/19/2021

Hope this gives you a good chuckle!
Trying to make a decision on a doctor? Use this 4-box matrix to guide you!