Cowen Nutrition

12/14/2021

Made a new soup today, turned out great 😋

12/14/2021

Remember all foods fit…birthday cakes I made recently for the family. Two weeks apart!

09/23/2021

After walk snack…creme fraiche w/ basil I made the other day plus nectarine 🍑 and honey 🍯

07/31/2021

Snacking….all foods fit. Almonds protein/calcium, Dark chocolate antioxidants/lower blood pressure, Pretzel digestive health. Portions and indulging is okay 😊 once again all foods fit ❤️

06/07/2021

05/22/2021

Lunch...wasn’t feeling a sandwich. Broccoli from my garden! ❤️ didn’t even touch the yogurt...there just in case but was too full. Listen to those body signals

05/22/2021

05/19/2021

Night time snack...I kid you not this punk heard me take the banana off the bunch from in the bedroom and came running to the kitchen...his hearing 😳 and begging 🙄 😂

05/19/2021

How would you feel about these numbers? Self conscious of wt gain? Or maybe your getting stronger?

11.9.20 139 # 34 muscle 27 fat
12.7.20 140.6 # 35 muscle 26
5.18.21 146.8 # 34 muscle Fat 28

Having more facts always helps the mental challenge. I’ve been working at being more consistent with physical activity and building muscles. I feel the change and I feel better!

Yep these are my numbers! Day 18 personal squat and ab challenge. Feeling good ❤️💪🏼 it’s not always about the food 😊

Hope my messages motivate some of you that need support!

05/17/2021

Challenges....I decided to work on a weakness and exercises I can’t stand...squats and abs. Not my favorite activity! So May 1 started a self challenge....have I missed a day or two yep. Life is busy, no one is perfect but I’ve done most days and I’m still trying. I can say though my crunches aren’t as hard anymore, squats are getting better as well. 😊 it’s love hate, but helping where I need more strength. Mental challenge as well! Next month push up challenge, living for the future I want to have!

04/30/2021

Dietitian dinner, yep it’s all about balance in life ❤️🍕