Healthy, Fit, Fab - Moms & Beyond, 3500 Gaston Ave (2026)

11/11/2025

Full disclosure: This video was sponsored by Magic Mind, only after I tried the shots and decided it’s something that I love and I think you would too. 😉

The holidays = happiest + most overwhelming time of year! My mind feels cluttered and I can’t focus between hosting and work deadlines.

That’s why I love Magic Mind - natural calm energy that actually helps me get dialed in without the crash 🧠✨

I drink it every afternoon for that calm clarity to show up for my family & power through without losing my mind.

Their Black Friday deal is INSANE — 58% off subscriptions, free shipping, AND free sleep shots!! 💪🏼

16/09/2025

✨ ENERGY BY DESIGN MEMBERSHIP ✨
WELCOME TO YOUR NEXT LEVEL

15 days until the doors open.
This isn’t a program. It’s a rhythm reset.

Built for high-level moms who are done solving energy with effort — and ready to lead it with clarity.

What if you stopped settling and started leading yourself like this…
→ Nervous system? Regulated. You’re the calm in the chaos.
→ Decisions? Made with conviction. No spiraling, no second-guessing.
→ Gut? Healed. You’re nourished, energized, and finally in sync.
→ Weight loss? Sustainable. No more chasing, no more shame.
→ Energy? Aligned. You move with rhythm, not resistance.

Choose your tier:
🤍 Glow — Gentle guidance
🩵 Flow — Structured rhythm & shared momentum
💙 Radiance — Leadership & legacy

For the next 15 days, I’m sharing behind-the-scenes glimpses before doors open on October 1st.

VIPs get early access + exclusive bonuses on Sept 29.

Drop a ⚡️ below OR tap the link in bio if you’re ready to stop pushing and start leading.

09/09/2025

Ever wonder why you’re exhausted by noon... and you haven’t even worked out yet?

It’s not your schedule. It’s decision fatigue.

Every single wellness choice you make is mental energy you don’t have left for actually feeling good.

Should I eat now or wait? Morning workout or evening? This supplement or that one? Meal prep today or tomorrow?

By lunch, you’re mentally drained from trying to optimize your health.

Here’s the thing successful women figured out: They don’t make hundreds of micro-decisions daily. They follow proven systems instead.

→ Strategic templates over daily inspiration
→ Automated protocols over constant research
→ Eliminating choices that don’t actually matter

What if 90% of your wellness decisions were already made for you?

That’s exactly what my FREE Clarity Reset Guide does:
✨ 2-minute Hormone Balance Assessment (no guessing)
✨ 5 hormone-balancing foods (just include 1 per meal)
✨ 3-Minute Hormone Boost Routine (exact movements)
✨ Sleep optimization without the overwhelm
✨ Metabolic Glow Rhythm Tracker (tells you when your body needs what)

Less decisions. More results. That’s strategic wellness.

Link in bio for your FREE guide

📖Ready for 50+ done-for-you protocols? The Energy by Design Membership opens October 1st. Comment “SYSTEMS” for VIP early access ⚡️

Drop a 🧠 if decision fatigue is secretly draining your energy too.

28/08/2025

🚨TRIGGER WARNING 🚨

Today is my 5th baby’s 5th birthday (well, technically my 4th baby)… although most of you only see me as a mom of 4. That’s because Kayden was born sleeping: 28 weeks on August 28th, 2020. 💔

It’s strange how so much time, and so many happy memories, have passed, yet it still plays in my mind like a movie I watched yesterday. Every scene etched into my brain, like a broken remote stuck on one channel… no matter how much I want to change it, I can’t. Especially on days like today.

For the longest time, I believed healing meant pretending it never happened; just moving on, like I could erase it. But the truth is, I couldn’t. And I wasn’t supposed to.

What I’ve learned is that joy and sorrow can coexist.
That healing isn’t about forgetting.
That my health struggles were deeply connected to trauma my body was holding.

The questions most doctors never asked:
→ How does loss imprint itself on the nervous system?
→ Why was my body struggling to process everything: nutrients, hormones, emotions.
→ What happens when grief gets stored not just in our hearts, but in our biology?

When I finally began decoding my nervous system patterns, hormone shifts, and methylation issues, everything started to make sense:
– The fatigue that sleep couldn’t fix
– The anxiety that felt like it had no origin
– The “puffiness” despite doing “everything right”
– The way my body held trauma like it was still happening

Today marks my stillborn’s birthday. And while the ache will never fully leave, I choose both/and:
❤️‍🩹Both remembering AND celebrating life.
❤️‍🩹Both honoring loss AND pursuing dreams.
❤️‍🩹Both feeling deeply AND moving forward.

Your body keeps the score - but it also holds the blueprint for healing. When we stop overriding its signals and start listening, everything shifts.

If you’re carrying something heavy today, know this: your symptoms are valid, your story matters, and healing is possible.

If you’re not sure where to begin, I created a gentle, no-cost Clarity Reset that might help you take that first step. Quietly, slowly, and in your own rhythm.

I’m always here to talk. Because being alone has ALWAYS been the hardest part… 💔

20/08/2025

14 years married.
4 kids.
Countless versions of me.

The woman in that wedding dress had no idea she’d spend the next decade:

→ Navigating infertility and wondering if her body was broken
→ Feeling inflamed, puffy, and completely out of sync
→ Running on caffeine and cortisol, chasing clarity she couldn’t name

But through every version - he was there.

→ Through the endless research and nutrition books
→ Through the launches that lit me up and drained me dry
→ Through the late-night brainstorms and early-morning doubts

He didn’t just love me.
He believed in me - especially when I didn’t.

He never asked me to quiet my fire.
He simply stood beside it.

The breakthrough didn’t happen in a gym or on a scale. It happened when I stopped fighting my rhythm and started flowing with it.

When I realized my 3pm crashes weren’t laziness, they were cortisol signals.
When I saw that my late-night spirals weren’t weakness, they were hormone chaos.

Now I help other moms decode what their bodies are actually telling them. Because your exhaustion isn’t a flaw. It’s a message.

Ready to learn your body’s language?
Comment “CLARITY” and I’ll send you the free guide that changed everything for me.
Then I’ll send you the tracker that shows you how to apply it.

And to the man who’s cheered me on through every launch, every hormone rant, every version of me, thank you.
You saw the glow before I did. 💫

11/08/2025

A milestone moment in the books! 📚✨

First day of school 2025 - and for the first time EVER, all four of my little humans are at ONE school!

The morning was a mix of excitement, nervous energy, and trying not to cry at drop-off (we were ALL surprisingly successful 😅).

But can we talk about the REAL back-to-school struggle? The stress that hits US moms during this transition - and how it’s secretly sabotaging our weight loss goals?

Between schedule changes, new routines, and constant mental load, our cortisol levels are through the ROOF. And high cortisol = stubborn weight that won’t budge, no matter what we try.

As much as I love our summer adventures, there’s something beautiful about returning to rhythm and routine - when we do it RIGHT. This week I’m diving into why finding YOUR unique stress-management rhythm is the key to sustainable weight loss and steadier moods, even when the back-to-school chaos tries to derail you!

First day back mamas - you good? Who else feels the stress creeping in? Give me a number 1-10 💕

(**Loving how these pictures/videos show off their personalities SO well 😅)

11/08/2025

A milestone moment in the books! 📚✨

First day of school 2025 - and for the first time EVER, all four of my little humans are at ONE school!

The morning was a mix of excitement, nervous energy, and trying not to cry at drop-off (we were ALL surprisingly successful 😅).

But can we talk about the REAL back-to-school struggle? The stress that hits US moms during this transition - and how it’s secretly sabotaging our weight loss goals?

Between schedule changes, new routines, and constant mental load, our cortisol levels are through the ROOF. And high cortisol = stubborn weight that won’t budge, no matter what we try.

As much as I love our summer adventures, there’s something beautiful about returning to rhythm and routine - when we do it RIGHT. This week I’m diving into why finding YOUR unique stress-management rhythm is the key to sustainable weight loss and steadier moods, even when the back-to-school chaos tries to derail you!

First day back mamas - you good? Who else feels the stress creeping in? Give me a number 1-10 💕

01/08/2025

You’re not off track - just out of sync.

If you’re a busy mom juggling workouts, nutritious meals, and countless supplements but still feeling:
▪️Bloated
▪️Foggy
▪️Flat

It’s time to stop the trial-and-error approach and find your rhythm.

Here’s how high-performing moms like you reclaim their energy:

🔍 Track Your Natural Rhythm - Understand your unique energy patterns.

⚡ Identify Energy Drains - Spot what’s zapping your energy.

🧭 Sync Your Day with Your Body’s Needs -  Align your schedule to flow with your natural energy peaks.

✨ Introducing the Glow Rhythm Tracker + Decoder: This is the game-changing tool that helps everything click into place.

And the best part? It only takes a few minutes each week to implement!

Ask yourself: Are those mood swings and emotional ups and downs worth it? How would your family answer that? 😉

💛 Get Your FREE Sneak Peek! Link in bio.

29/07/2025

You’ve built a life that looks successful from the outside.

But your body’s been sending you signals - quiet whispers that have turned into loud alarms.

The exhaustion that coffee can’t fix. The mood swings that come out of nowhere. The weight that won’t respond no matter what you try.

This isn’t about adding more to your routine.

It’s about finally understanding the language your body’s been speaking all along.

The Glow Rhythm Tracker shows you how to:
✨ Spot your energy patterns before they crash ✨ Decode emotional dips before they spiral ✨ Recognize hormonal shifts before they derail you

💎 Start here: FREE Sneak Peek - Get a taste of how the tracker works  - Full Tracker: $27 (normally $47 + special BONUSES!)
- OR get it FREE inside Energy by Design*

*Energy by Design price increases to $2,497 tonight at midnight.

You can keep guessing what your body needs...
Or you can finally learn to listen.

Ready to start decoding?
Link in bio to your FREE Sneak Peak👆

22/07/2025

You’re not sleeping well.
You’re snappy with your kids, even though you swore today would be different.
You feel guilty, disconnected, foggy — and your body feels like it’s waving a white flag.

And yet, you’re still showing up.
Packing lunches.
Leading meetings.
Smiling through the fatigue.

You tell yourself you’re “fine.”
But your body knows better.
It’s been whispering for help — and you’ve been too tired to listen.

This is why I built Energy by Design.
Not as a fix.
But as a reset.
The kind that meets you in the mess — and walks you out.

It’s not just about what you’ll learn.
It’s about how you’ll feel…

✔️ Calm instead of reactive
✔️ Clear instead of foggy
✔️ Replenished instead of resentful
✔️ Steady in the moments that used to knock you down

Here’s exactly what we cover inside this 7-week transformation:

—

🧬 Module 1: Hormone & Energy Mapping Foundations
The moment you see your body’s rhythm mapped on paper… everything clicks.
That “why am I like this?” confusion? Gone.

🥗 Module 2: Nutrition for All-Day Energy
No macros. No restriction.
Just simple meals that fuel calm, banish bloating, and stop 3PM crashes.

🌀 Module 3: Movement Medicine
You don’t need guilt-driven workouts.
You need movement that restores, not drains.

😴 Module 4: Stress, Sleep & Nervous System Support
We quiet the chaos.
So you wake up without dread — and go to bed without bracing for another battle.

🏡 Module 5: Environmental Alignment
Tiny shifts to your light, sound, and space that help your system finally exhale.

⚡ Module 6: Mama Biohacking
Hormone balance + supplement strategy made mom-simple.
Feel better, fast — without chasing trends.

🔁 Module 7: Lifelong Integration
We build rhythms you’ll still use six months from now — because the energy sticks.

—

💥 Founders Rate ends July 23rd!

✨ Only 10 spots left → $1,997 (reg. $2,997)
💳 Payment plans from $375/month
🎁 All bonuses included
💛 Lifetime access (zero recurring fees)

💬 Drop “INFO” or DM me — I’ll send everything over

—

You don’t need to feel this way forever.
You just need a system that finally understands what exhaustion’s been costing you.

Let’s rewrite that story — together 💛

18/07/2025

✨ I did everything “right”… but my energy kept disappearing.
After three miscarriages, one stillbirth, and a body that felt like it was at war with itself, I realized no food log or workout was going to fix this.

So I paused.
I listened.
I built a wellness ecosystem that finally works with your female physiology — instead of against it.

That’s what Energy by Design is.
A 7-week transformation for moms ready to reclaim their energy… without burnout.

💫 Enrollment closes August 4
💸 Founding Member Rate: $1,997 (reg. $2,997)*
💬 Drop “INFO” or tap the bio link to learn more

*Payment plans available

16/07/2025

⚡Feeling curious… skeptical… maybe even a little *burned out*?

I created Energy by Design for YOU - the busy mom who’s tired of quick fixes and wants lasting momentum.

And I’ve been getting tons of questions about how it actually works 👀 So I broke down the top ones in today’s carousel:

✅ Time commitment
✅ Structure & flow
✅ Who it’s *actually* for
✅ Payment plans & access
✅ What makes this different

If you’ve ever said, “I need to reset but I don’t know where to start” - this is your invitation to pause, breathe, and explore a flexible, non-perfectionist way forward.✨

Enrollment for Founding Members closes August 4 (or when the final spots fill!)

🧡Link in bio to join or DM me your Qs - I’m here to help you decide if this is YOUR season to reset.

Healthy, Fit, Fab - Moms & Beyond

11/11/2025

16/09/2025

09/09/2025

28/08/2025

20/08/2025

11/08/2025

11/08/2025

01/08/2025

29/07/2025

22/07/2025

18/07/2025

16/07/2025

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