iCoach Nutrition

iCoach Nutrition Online Nutrition & Lifestyle Coaching

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05/31/2024

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Facts 💯
03/27/2024

Facts 💯

Research shows that by 14 years of age, healthy habits are imprinted. (PMID: 23108856)
03/22/2024

Research shows that by 14 years of age, healthy habits are imprinted. (PMID: 23108856)

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03/21/2024

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Now this is advice from a doctor we can get behind 🙌
03/20/2024

Now this is advice from a doctor we can get behind 🙌

“The latest data indicate that 39.6 percent of U.S. adults are obese. (Another 31.6 percent are overweight and 7.7 perce...
03/15/2024

“The latest data indicate that 39.6 percent of U.S. adults are obese. (Another 31.6 percent are overweight and 7.7 percent are severely obese.)”

One of the reasons why is 99% of people have no idea how many calories they eat on a daily basis.

This is where nutritionists like myself can help!

Stop guessing.

Your health is your greatest asset whether you realize it or not!

03/09/2024

After 13 years coaching over 1,000 people 1:1, 99% of people are eating 500-1,000 calories MORE than what they think. Learning how to track your calories ACCURATELY is arguably the best way to transform your body 💯

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03/07/2024

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03/06/2024

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Almost 40 pounds down and feeling, looking, and performing better than ever 💪
03/06/2024

Almost 40 pounds down and feeling, looking, and performing better than ever 💪

Congratulations to Blake on gaining 7 pounds of muscle in 3 months! 🎉🎉🎉He is now fueling his body properly after over tr...
02/29/2024

Congratulations to Blake on gaining 7 pounds of muscle in 3 months! 🎉🎉🎉

He is now fueling his body properly after over training / under eating and now feels AMAZING!

“After only three months, I couldn't be happier with my results with Justin. After being hospitalized with sepsis, I had a long period of time where I wasn't able to go on walks without nausea and light-headedness. After only a few short weeks working with Justin, I improved dramatically and was not only able to get back to CrossFit workouts, but I was also able to improve upon my results and muscle mass from my baseline before my illness!”

02/17/2024

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Dallas, TX

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+12147992521

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iCoach Nutrition

It is our mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, we will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program we will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.