Adriatica Village Health & Wellness

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Happy Mother’s Day from all of us at Healthy Habits! We hope all of you have wonderful days 🩷
05/12/2024

Happy Mother’s Day from all of us at Healthy Habits! We hope all of you have wonderful days 🩷

This week we are sharing Shoulderstand Pose (aka Sarvangasana)! Shoulderstand improves blood flow to the brain; nourishe...
05/10/2024

This week we are sharing Shoulderstand Pose (aka Sarvangasana)! Shoulderstand improves blood flow to the brain; nourishes the complexion; stimulates the thyroid; promotes calm and serenity.

1. Lie on your back, arms by your side, palms down. Align your body.
2. Bend knees and roll hips over shoulders.
3. Use your hands to support your back at the waist.
4. Extend legs up. Brings hands higher on your back and move elbows closer together.
5. Stretch your legs, straighten your back. Don’t move your head. Hold for a few minutes.
6. Release slowly by bending legs and rolling back down.

*Note: skip this post if you have thyroid problems, high blood pressure, or glaucoma

Today’s drink showcase is sparkling raspberry lemonade! This is the perfect combo for a refreshing summertime drink! War...
05/09/2024

Today’s drink showcase is sparkling raspberry lemonade! This is the perfect combo for a refreshing summertime drink! Warning*: after mixing/shaking, be very careful when opening. Slowly release the pressure buildup to prevent messes!

is coming with some heat this week🔥👀. Have you felt like regardless of where you go or what you do, nothing is exactly...
05/08/2024

is coming with some heat this week🔥👀. Have you felt like regardless of where you go or what you do, nothing is exactly what you hope/want? Sometimes the issue is simply us or our attitude. Being self aware and open to self growth will keep you feeling more fulfilled and content! Have you already experienced some of this in your life? If you feel comfortable, feel free to share below ⬇️!

This week for we are sharing information about asparagus! Asparagus is a lower carb vegetable that can really bulk up ...
05/06/2024

This week for we are sharing information about asparagus! Asparagus is a lower carb vegetable that can really bulk up a meal or provide a different type of texture! Asparagus takes on the flavor of whatever you cook it with and can be flexible in texture depending on the form of cooking! Warning*- most people GROSSLY under-estimate the correct amount so be sure to weigh it! How do you prepare and enjoy your asparagus?

This week we are sharing Bridge Pose (aka Setu Bandhasana)! Bridge pose increases flexibility in the back and shoulders;...
05/03/2024

This week we are sharing Bridge Pose (aka Setu Bandhasana)! Bridge pose increases flexibility in the back and shoulders; stretches and relieves tension in the neck; and strengthens the leg muscles.

1. Lie on your back, knees bent, feet near buttocks and hip width apart. If possible, touch heels with your hands.
2. Contract your buttocks; curl your pelvis toward the ceiling, pressing your back into the floor.
3. Slowly lift your lower, middle, and upper back; raise hips to ceiling. Weight is on your shoulders and feet. Hold.
4. Release by lowering the spine one vertebrae at a time. Relax.

Today’s drink showcase is Salty-Dark Chocolate! Pair the LMNT chocolate salt with the ShiftSetGo dark chocolate pudding!...
05/02/2024

Today’s drink showcase is Salty-Dark Chocolate! Pair the LMNT chocolate salt with the ShiftSetGo dark chocolate pudding!

Choosing to create your own path may not be understood by others, but it’s not for them to decide! Everyone’s story is u...
05/01/2024

Choosing to create your own path may not be understood by others, but it’s not for them to decide! Everyone’s story is unique and so you must be prepared to find your own way! Have you already experienced some of this in your life? If you feel comfortable, feel free to share below ⬇️!

This week for we are sharing information about artichokes! Artichokes are higher in carb so they must be limited to he...
04/29/2024

This week for we are sharing information about artichokes! Artichokes are higher in carb so they must be limited to help with weight loss. Cooking the hearts in the air fryer or skillet can produce different flavor profiles and then pairing with a mixture of the Walden Farms mayo and balsamic vinaigrette as a dipping sauce! How do you prepare and enjoy your artichokes?

This week we are sharing Reclined Pigeon Pose (aka Supta Kapotasana)! Reclined pigeon opens the hips and lubricates hip ...
04/19/2024

This week we are sharing Reclined Pigeon Pose (aka Supta Kapotasana)! Reclined pigeon opens the hips and lubricates hip joints; massages and cleanses inner organs; frees shoulders and helps with any stiffness in the neck.

1. Lie on your back with both knees bent, head on the floor.
2. Cross your left leg over your right thigh. Center ankle bone on right knee. Bring your left arm through the space between your legs and around right thigh. Clasp hands.
3. Draw right thigh toward your chest. Move left knee away from your body.
4. Hold for several breaths. As you exhale, draw right thigh slightly closer to your body.
5. Unclasp hands; undo legs. Repeat on the other side.

Today’s drink showcase is an announcement! Visit your local clinic for available flavors!
04/18/2024

Today’s drink showcase is an announcement! Visit your local clinic for available flavors!

You’re going to fail or mess up. It’s not being negative to acknowledge that. Understanding that, allowing yourself the ...
04/17/2024

You’re going to fail or mess up. It’s not being negative to acknowledge that. Understanding that, allowing yourself the chance to grow, and learning from the experience is what life is all about! What have you learned from and gotten better at? Share your tips below ⬇️ on your changes and the steps you’ve taken!

This week for we are sharing information about alfalfa sprouts! Alfalfa sprouts are an excellent vegetable to add for ...
04/15/2024

This week for we are sharing information about alfalfa sprouts! Alfalfa sprouts are an excellent vegetable to add for “bulking” meals! How do you prepare your alfalfa sprouts?

This week we are sharing Bow Pose (aka Dhanursána)! Bow massages the abdominal organs and improves digestion; stimulates...
04/12/2024

This week we are sharing Bow Pose (aka Dhanursána)! Bow massages the abdominal organs and improves digestion; stimulates the thyroid and opens the chest; strengthens the back; and tones the thighs and buttocks.

1. Lie on your stomach.
2. Bend knees, bringing feet toward buttocks. Reach back and grasp your ankles (one at a time is fine).
3. Inhale and slowly raise your head, feet, and knees.
4. Gently rock back and forth without pulling or straining. Breathe
5. Hold for 30 to 60 seconds.
6. Exhale; release your hands. Slowly lower and straighten your legs.
7. Relax in Child pose, a good counterbalance.

Today’s drink showcase is a bit of a teaser! Look forward in the coming weeks for a limited edition summer surprise! ...
04/11/2024

Today’s drink showcase is a bit of a teaser! Look forward in the coming weeks for a limited edition summer surprise!

Your little bit of good changes the world! Don’t let anyone tell you differently! Every little bit adds up. Share your t...
04/10/2024

Your little bit of good changes the world! Don’t let anyone tell you differently! Every little bit adds up. Share your tips below ⬇️ on your changes and the steps you’ve taken!

By the way, if you happen to be in Arkansas for the eclipse, go enjoy a post-eclipse sound bath at Conway Healthy Habits...
04/08/2024

By the way, if you happen to be in Arkansas for the eclipse, go enjoy a post-eclipse sound bath at Conway Healthy Habits -> https://fb.me/e/kyjDsC8AW

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Dallas, TX

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+14694861624

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