Shanon Buffington Yoga

09/27/2024

After 23 years of teaching, I have decided to retire. My last class at Complete Health & Wellness will be Wednesday, October 30. You can join us in-person or virtually.

All audio recordings will remain on the website for anyone to use.

My 200 hour teacher training program will be continued by Jenny Alterman at Rescue Yoga.

It's been quite a ride, but it's time for me to focus my energy elsewhere.

In love and light.

Ta***ic Hatha Yoga - A transformative class that combines asana, vinyasa, pranayama, mantra, relaxation, meditation, and other energetic practices. Designed to develop deeper internal awareness, balanced energy, and greater physical and mental ease, this class is a true celebration of the practic...

06/19/2024

Head up - due to holidays and vacations, there will be no classes in July. Back at it August 7!

01/05/2024

2024 200 Hour In-Depth Studies and Teacher Training begins April 13.

The scope, depth, and personal approach of these courses has been designed to develop practitioners who embody and are able to share with others an authentic practice of yoga. The intention of these courses is to bring education and community to students and teachers of yoga that want to explore the...

01/31/2023

Complete Health & Wellness will be closed tomorrow due to inclement weather. No class this week. See you next week! Stay safe and warm!

01/23/2023

200 Hour In-Depth Studies & Teacher Training with Shanon Buffington Yoga. At Rescue Yoga starts January 28! The scope, depth, and personal approach of these courses has been designed to develop practitioners who embody and are able to share with others an authentic practice of yoga. The intention of these courses is to bring education and community to students and teachers of yoga that want to explore the richness that yoga has to offer.
👉👉https://bit.ly/3Exzasc

01/13/2023

11/26/2022

The dates for the next 200 Hour In-Depth Studies & Teacher Training with Shanon Buffington Yoga have been set! We begin January 28, 2023. Taking place at the brand new Rescue Yoga

The scope, depth, and personal approach of these courses has been designed to develop practitioners who embody and are able to share with others an authentic practice of yoga. The intention of these courses is to bring education and community to students and teachers of yoga that want to explore the richness that yoga has to offer.
👉👉https://bit.ly/3Exzasc

10/18/2022

https://mailchi.mp/8cb7e8caa4fa/october2022newsletter

Your life?The scope, depth, and personal approach of these courses has been designed to develop practitioners who embody and are able to share with others an authentic practice of yoga. The intention of these courses is to bring education and community to students and teachers of yoga that want to e...

08/17/2022

The dates for the next 200 Hour In-Depth Studies & Teacher Training have been set! We begin January 28, 2023.
Taking place at the brand new Rescue Yoga!

Registered Yoga Teacher Training School serving Dallas, Fort Worth, and surrounding areas.