Be Real Wellness, Dallas, TX Video July 22, 2019, 2:53am

Videos by Be Real Wellness in Dallas. Laurie Covington, L.Ac, MSOM

SUMMER SUNDAY VIBES!!!๐ŸŒž๐Ÿ‰๐ŸŒž๐Ÿ‰๐ŸŒž๐Ÿ‰ According to Chinese Medicine theory, Watermelon is COLD in temperature, SWEET in flavor and relieves heat from the Heart, Stomach and Urinary Bladder. It can relieve irritability (caused by heart heat), quench thirst, AND promote urination. ๐Ÿ‰Not to mention it is high in Vitamins A, C, B6 and the phytonutrient Lycopene. In short, a nutient-dense summertime snack! Perfect to munch on alone.. but here is a yummy salad recipe(including another heat-clearing powerhouse-Mint) if you like a little savory with your sweet! ๐Ÿ‰Watermelon Arugula Salad INGREDIENTS
* 3 tablespoons olive oil
* Finely grated zest of 1 medium lemon
* Juice of 1 medium lemon
* Kosher salt
* Freshly ground black pepper
* 5 ounces arugula (about 5 packed cups)
* 2 cups (1-inch) watermelon cubes
* 4 ounces feta cheese, crumbled (about 1 cup)
* 1/4 -cup fresh mint leaves julienned. More if mint is your thing! ๐Ÿ‰INSTRUCTIONS
Whisk the olive oil, lemon zest, lemon juice, a pinch of salt, and a few grinds of black pepper together in a large bowl. Add the arugula and watermelon and toss to combine. Add the feta and mint and toss again lightly. ENJOY!! #summersunday#eattoclearheat#chinesemedicine #tcmfood #summerheat #summerdamp #foodasmedicine #foodismedicine #naturalremedies #watermelonsalad #naturalmedicine #letfoodbeyourmedicine #berealwellness #healingwithfoods

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