246 Counseling

01/06/2026

New year, new you! Make it the best one ever for YOU!

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

01/02/2026

Sometimes finding yourself isn’t about going somewhere new, it’s about slowing down, listening, and remembering who you really are. 💛 Keep exploring, reflecting, and growing. You’re worth the journey!

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

01/01/2026

Cheers to a fresh start and the endless possibilities a new year brings. May the coming months be filled with growth, joy, and moments that remind you how far you’ve come. Wishing you a bright and inspiring New Year! 🍾🎆

12/31/2025

As you wrap up this year with self-reflection and gratitude, begin to think of what you want your word of the year to be for 2026. What word do you want to fuel you, motivate you, empower you, encourage you, and keep you going during through the good and bad?

We hope you all have a wonderful and safe new year celebration today!

12/30/2025

Ya know... I think they're on to something here. 🧀 While our agency practices in the more traditional form of CBT (cognitive behavioral therapy), we are not opposed to you eating cheese during your therapy appointment. Totally your call.

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

12/26/2025

Nothing like that post-holiday clean up!

We hope you all continue to have a wonderful holiday weekend! ❤️

12/25/2025

On this holy Christmas, we celebrate the incredible gift of Jesus—Light of the world and Hope for all. May His love fill our homes, calm our hearts, and remind us of the joy that came down to us in a manger. Wishing you a blessed Christmas filled with peace, grace, and the warmth of God’s presence.

12/24/2025

Wishing you a warm and joyful Christmas filled with peace, laughter, and time spent with the people who matter most. May this season bring cozy moments, happy memories, and a renewed sense of hope for the year ahead. Merry Christmas!

12/23/2025

Happy Christmas Eve Eve to all who celebrate! Make sure you take a moment to slow down, breathe, and truly appreciate the simple joys and warmth this holiday season brings!

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

12/22/2025

This week, Jen (246 Counseling founder and therapist) opens up about spending this first Christmas without her mom, and provides some tips on what it can look like to honor grief during the holidays. Our hope is that you will find encouragement in knowing: if you are grieving this holiday season, you are not alone.
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By: Jennifer Smith, MA LPC-S / 246counseling.com

12/19/2025

Why is it that no matter what store I go to, I always end up with that one shopping cart with the wheel that has a mind of its own? 🛒 Every trip feels like a new obstacle course. At least it keeps me… moving… sort of. 😅 May you, too, find inspiration to follow your dreams during your various shopping adventures this month!

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

12/18/2025

Just 1 week until Christmas! 🎄 Amid the hustle, don’t forget to make self-care a priority. Take a deep breath, enjoy the little moments, and give yourself the gift of calm this season. You deserve it!

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.