Bells and Barbells Wedding Fitness

Bells and Barbells Wedding Fitness

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Not having access to your regular gym or studio right now can be SO challenging. Your wedding fitness routine is all out of wack. Your regular gym is closed or you are being put on class waitlists for the few open studios. Not to mention the “bored in house complex” causing you to make trip after trip to the kitchen for snacks. ⁠

Owner and lead trainer at Bells and Barbells Wedding Fitness Wedding Fitness is sharing her tips on staying active and motivated during COVID-19 today on the blog!
💍👰🏼Bc our brides know how to pop the bubbly 😉
📲Visit our website to book your consultation today and avoid our wait list! #brideonamission🏃‍♀️
www.bellsandbarbells.com
🥂Here is to an amazing 2020 AND saying “YES!” to your dream dress!! Bells and Barbells, the BEST and ONLY Wedding Fitness Studio! #bestoftheknot #dweddings #teambride #teamgroom

📸( B&B bride Emily H.) 🍾Talk about #weddingdressgoals!😍.

💖 #bestoftheknot #dweddings #dallastx #weddingfitness #bestofweddings
Get your sweat on with a Bells and Barbells Wedding Fitness workout! Click to see how to get summer-ready!
I started Bells and Barbells 6 months before my wedding and the team helped me stay on track to meet my wedding fitness goals. I loved having a trainer who was focused on helping me look and feel my best for my wedding and constantly held me accountable. As a dancer/tennis player/equestrian growing up, I knew nothing about the gym, specifically lifting. Everyday I learned new lifts and new exercises and pushed my body (both mentally and physically) to reach new goals. During the stressful time of planning a wedding, I found myself always looking for my “escape” at Bells and Barbells to help me refocus. The team was flexible to meet with me at odd times when work and life got in the way of my normal routine. I loved getting to meet some of the B&B vendors such as Brandi from Vivian’s Boutique Spa and the team at Beauty Medical Aesthetics. Thank you Kat, Dave, Chris, and the rest of the B&B Team!
Question for all recently married brides...where did you take your wedding dress to be cleaned/preserved? I can take it to where I bought it (Frisco) but I am trying to find somewhere closer.

Customized Bride & Groom Private Training & Nutrition Programs. "It's not a one dress fits all situation so, why should your workout plan be?"

Bells and Barbells Wedding Fitness - where we make a commitment to the most important person on your big day...YOU! Stop worrying about fitting into that special dress and let B&B take care of the rest! What Makes B&B So Unique:
-A centrally located 4,000 square foot studio soly dedicated to wedding fitness
-7 Experienced & Diverse Personal Trainers
-A tailor-made fitness & nutrition program bas

Operating as usual

Timeline Photos 01/15/2022

We’re saying goodbye to bloat because NO ONE wants to be bloated, especially not on their wedding day! 🙅‍♀️

Try these 6️⃣ foods to help reduce bloating:
Ginger: has anti-inflammatory properties and a soothing effect on intestines which helps reduce bloat
Yogurt: full of probiotics to support the digestive system and gut health
Avocado: has antioxidants and fiber that support digestive health
Cucumber: mostly water to help with hydration and eliminate gas
Pineapple: contains a digestive enzyme to support digestion and reduce bloat
Beets: packed with fiber to help bloat

👉Your healthy lifestyle awaits..! Becoming a part of the B&B family means becoming a better you in every aspect; physically, mentally, and emotionally. CLICK THE LINK IN OUR BIO to start your journey today!

We’re saying goodbye to bloat because NO ONE wants to be bloated, especially not on their wedding day! 🙅‍♀️

Try these 6️⃣ foods to help reduce bloating:
Ginger: has anti-inflammatory properties and a soothing effect on intestines which helps reduce bloat
Yogurt: full of probiotics to support the digestive system and gut health
Avocado: has antioxidants and fiber that support digestive health
Cucumber: mostly water to help with hydration and eliminate gas
Pineapple: contains a digestive enzyme to support digestion and reduce bloat
Beets: packed with fiber to help bloat

👉Your healthy lifestyle awaits..! Becoming a part of the B&B family means becoming a better you in every aspect; physically, mentally, and emotionally. CLICK THE LINK IN OUR BIO to start your journey today!

Timeline Photos 01/13/2022

We love seeing our brides shine so brightly on their big day! I mean, look at our bride Maddie’s smile??😍 She looked absolutely radiant in her dress! ✨Congratulations Mrs. Harlan, not only for marrying your soulmate but also for making the best investment you’ll ever make, an investment in you becoming your most beautiful self inside and out! We are so proud of all of the hard work you put in to get you prepped for your wedding!

Click the photo to see her other vendors!

B&B Bride: @maddier26

We love seeing our brides shine so brightly on their big day! I mean, look at our bride Maddie’s smile??😍 She looked absolutely radiant in her dress! ✨Congratulations Mrs. Harlan, not only for marrying your soulmate but also for making the best investment you’ll ever make, an investment in you becoming your most beautiful self inside and out! We are so proud of all of the hard work you put in to get you prepped for your wedding!

Click the photo to see her other vendors!

B&B Bride: @maddier26

Timeline Photos 01/12/2022

Have an open back on your wedding dress? This move is for you! 👉 Our client, Kelly, is working on rear delt pulls and to target the rear deltoids, upper and lower traps, rhomboids, and infraspinatus. All of these muscles are key to developing your shoulders and are great for those who sit hunched at a desk all day. Fit 4 The wedding, Fit 4 Life!💪🏼💕

#weddingfitness #dfwwedding #dallaspersonaltrainer

✓CLICK THE LINK IN OUR BIO ⬆️ to begin your step-by-step journey to reaching your ideal bridal body through strength training, nutrition, & more!

B&B Bride: @kwalthiu

Have an open back on your wedding dress? This move is for you! 👉 Our client, Kelly, is working on rear delt pulls and to target the rear deltoids, upper and lower traps, rhomboids, and infraspinatus. All of these muscles are key to developing your shoulders and are great for those who sit hunched at a desk all day. Fit 4 The wedding, Fit 4 Life!💪🏼💕

#weddingfitness #dfwwedding #dallaspersonaltrainer

✓CLICK THE LINK IN OUR BIO ⬆️ to begin your step-by-step journey to reaching your ideal bridal body through strength training, nutrition, & more!

B&B Bride: @kwalthiu

Timeline Photos 01/10/2022

“New year, new me.” We’ve all heard it, but now it’s time to act on it. Here are some recs for how you can implement small daily goals in 2022 to boost your overall health and wellness! 👏 Comment below your New Year’s resolutions!

CLICK THE LINK IN OUR BIO ⬆️ start your journey today and make it a priority to feel your best inside and out!

“New year, new me.” We’ve all heard it, but now it’s time to act on it. Here are some recs for how you can implement small daily goals in 2022 to boost your overall health and wellness! 👏 Comment below your New Year’s resolutions!

CLICK THE LINK IN OUR BIO ⬆️ start your journey today and make it a priority to feel your best inside and out!

01/04/2022

Operation wedding dress has commenced 👰‍♀️💪

Do you have a wedding in 2022? This is the perfect time to start prepping for the big day, or to just hit your New Year’s goals!

👉 This B&B Bride is learning the ropes from our owner and head trainer Katherine Bahlburg! CLICK THE LINK IN OUR BIO⬆️ to book a personalized assessment with one of our #weddingspecialists as you get ready for the big day!

Operation wedding dress has commenced 👰‍♀️💪

Do you have a wedding in 2022? This is the perfect time to start prepping for the big day, or to just hit your New Year’s goals!

👉 This B&B Bride is learning the ropes from our owner and head trainer Katherine Bahlburg! CLICK THE LINK IN OUR BIO⬆️ to book a personalized assessment with one of our #weddingspecialists as you get ready for the big day!

Timeline Photos 01/04/2022

Operation wedding dress has commenced 👰‍♀️💪

Do you have a wedding in 2022? This is the perfect time to start prepping for the big day, or to just hit your New Year’s goals!

👉 This B&B Bride is learning the ropes from our owner and head trainer Katherine Bahlburg! CLICK THE LINK IN OUR BIO⬆️ to book a personalized assessment with one of our #weddingspecialists as you get ready for the big day!

Operation wedding dress has commenced 👰‍♀️💪

Do you have a wedding in 2022? This is the perfect time to start prepping for the big day, or to just hit your New Year’s goals!

👉 This B&B Bride is learning the ropes from our owner and head trainer Katherine Bahlburg! CLICK THE LINK IN OUR BIO⬆️ to book a personalized assessment with one of our #weddingspecialists as you get ready for the big day!

Photos from Bells and Barbells Wedding Fitness's post 12/27/2021

Let’s do this! 💪🏼😎💕 #weddingfitness

⬆️ VISIT LINK IN BIO or stories to book a 60-minute consultation and fitness assessment at our Knox/Henderson studio with one of our #weddingfitness specialists today! 💕💪🏼

We can’t wait to meet you and to help you get started on one of the ✨BEST✨investments you’ll ever make!!
An investment in YOU! 🥰💪🏼💍
#teamfitbride #teamfitgroom

www.bellsandbarbells.com

Photos from Bells and Barbells Wedding Fitness's post 12/27/2021

Let’s do this! 💪🏼😎💕 #weddingfitness

⬆️ VISIT LINK IN BIO or stories to book a 60-minute consultation and fitness assessment at our Knox/Henderson studio with one of our #weddingfitness specialists today! 💕💪🏼

We can’t wait to meet you and get you started on one of the ✨BEST✨investments you’ll ever make. An investment in YOU! 🥰💪🏼💍 #teamfitbride #teamfitgroom

12/26/2021

Congratulations to everyone ringing in the new year engaged!!!🥰🥳💍 #holidayproposal #newyearblessings❤️

⬆️CLICK LINK IN BIO to book a discovery call or an in-studio fitness assessment/consultation with one of our #weddingfitness specialists! #teambride #teamgroom💪🏼💕💍

www.bellsandbarbells.com

📸 @brittanytaylorphoto

Congratulations to everyone ringing in the new year engaged!!!🥰🥳💍 #holidayproposal #newyearblessings❤️

⬆️CLICK LINK IN BIO to book a discovery call or an in-studio fitness assessment/consultation with one of our #weddingfitness specialists! #teambride #teamgroom💪🏼💕💍

www.bellsandbarbells.com

📸 @brittanytaylorphoto

Photos from Bells and Barbells Wedding Fitness's post 12/25/2021

When your fiancé gets you the BEST Christmas present! #weddingfitness🥰💕💪🏼💍 (➡️swipe to see our bride Trinity’s adorable fiancé rocking her Christmas present! 🎁)

Welcome to our #fitbridetribe @trinityslover!!! We can’t wait to get your started and CRUSHING all of your wedding goals in 2022!!!💪🏼💕 #sweating4thewedding

#fitbride ➡️ #fitwive ➡️ #fit4life💎 !🥰

CLICK LINK IN BIO to book a complimentary discovery call with one of our wedding fitness specialists today! 2022 is just around the corner and so is your big day! LET’S DO THIS!💪🏼😎💕

12/21/2021

The 💕PERFECT💕 gift 4 you or a loved one!🎁

⬆️ VISIT LINK in bio to purchase. 🛍 Our small business thanks you in advance! 🥰 #shoplocal #supportingyourcommunity❤
(we also provide complimentary gift wrapping upon request!)
……..

🥰What says “I love you” better than helping someone on their health and fitness journey?? 💪🏼Health is the NEW wealth ESPECIALLY in today’s world! Let’s help each other boost our immune systems, stay healthy, move better and focus on living long lives with our friends and families! 💪🏼🥳💕

XOXO,

Your #weddingfitness team at
Bells and Barbells! 💪🏼💍💕

The 💕PERFECT💕 gift 4 you or a loved one!🎁

⬆️ VISIT LINK in bio to purchase. 🛍 Our small business thanks you in advance! 🥰 #shoplocal #supportingyourcommunity❤
(we also provide complimentary gift wrapping upon request!)
……..

🥰What says “I love you” better than helping someone on their health and fitness journey?? 💪🏼Health is the NEW wealth ESPECIALLY in today’s world! Let’s help each other boost our immune systems, stay healthy, move better and focus on living long lives with our friends and families! 💪🏼🥳💕

XOXO,

Your #weddingfitness team at
Bells and Barbells! 💪🏼💍💕

12/20/2021

Put yourself at the top of your wedding to-do list! 💪🏼💍

💕There has never been a better time to place an importance on your health and fitness than now! #crazytimeswearelivingin 👀

💕The healthier the body, the stronger the immune system! 🏃‍♀️

⬆️ VISIT LINK IN BIO to book a complimentary discovery call ☎️

OR

✨Skip to the good part & book a 60-minute in-studio fitness assessment and movement pattern screening with one of our wedding fitness specialists! 😎

👉🏼The best way to get a head start on your 2022 wedding day goals is to set a start date now and let the countdown to a stronger and healthier begin! 🥳💕💪🏼

Put yourself at the top of your wedding to-do list! 💪🏼💍

💕There has never been a better time to place an importance on your health and fitness than now! #crazytimeswearelivingin 👀

💕The healthier the body, the stronger the immune system! 🏃‍♀️

⬆️ VISIT LINK IN BIO to book a complimentary discovery call ☎️

OR

✨Skip to the good part & book a 60-minute in-studio fitness assessment and movement pattern screening with one of our wedding fitness specialists! 😎

👉🏼The best way to get a head start on your 2022 wedding day goals is to set a start date now and let the countdown to a stronger and healthier begin! 🥳💕💪🏼

12/13/2021

Welcome to Bells and Barbells, Taylor! @_zeroclarkthirty 💪🏻💕💍

💍WD: Nov 13th, 2022

Taylor was a softball player in college 🥎 and now that life has thrown some curveballs her way, she came to B&B for more accountability & was wanted a customized approach to her workouts.

✨Her ultimate goal come the big day is to get back in shape and to feel healthier overall! #nurselife #fit4thewedding #fit4life💎

WELCOME TAYLOR!! We are so happy to have you a part of our one-of-kind studio!! 🥳🥰

Welcome to Bells and Barbells, Taylor! @_zeroclarkthirty 💪🏻💕💍

💍WD: Nov 13th, 2022

Taylor was a softball player in college 🥎 and now that life has thrown some curveballs her way, she came to B&B for more accountability & was wanted a customized approach to her workouts.

✨Her ultimate goal come the big day is to get back in shape and to feel healthier overall! #nurselife #fit4thewedding #fit4life💎

WELCOME TAYLOR!! We are so happy to have you a part of our one-of-kind studio!! 🥳🥰

Photos from Bells and Barbells Wedding Fitness's post 12/05/2021

Happy Anniversary @michaeleahassini! 🥰 #bbbrides #weddingfitness #bridegoals

📸 @debbiegilmanphotography
👗 @martinalianabridal

Photos from Bells and Barbells Wedding Fitness's post 11/29/2021

✨STUNNING✨ doesn’t even begin to cover how our bride Maggie looked on her wedding day! 🥰 #teamfitbride💪🏼💍 #bridegoals

Dress 👗 @stanleykorshakbride
B&B Trainer💪🏼 @morganbrewer94
B&B Bride 👰🏻‍♀️ @maggiemstanley

⬇️Custom Wedding Fitness Program:

✔️6 month Personal Training Package: Part virtual/part in-studio personal training sessions.
✔️Averaged 3 sessions a week
✔️Nutrition Guidance
✔️Accountability and motivation
✔️Paired with her very own #weddingfitness specialist!

⬆️Visit link in bio to get started on your wedding fitness journey today! The wedding is just the beginning and you can count on us to be there every step of the way! 💕

#botiquestudio #dallaspersonaltrainer #dallastx #dallasbride #dfwwedding #dallasweddingvendor #dallasweddingphotographer #dallasweddingflorist #dallaswessingplanner #dfwweddingvenue

www.bellsandbarbells.com

Photos from Bells and Barbells Wedding Fitness's post 11/27/2021

💕Happy #smallbusinesssaturday!! When you shop 🛍 small, you are supporting your local economy, local jobs, and local dreams!! Thank you for supporting our boutique studio over the years and making our dreams a reality!!🥰💪🏼💕

👩🏼‍💻6 years ago, our owner and founder had an idea, turned her home into a studio while also working three other jobs. #girlbosshustle.

🔥Her goal was to create a unique space where men and women could feel supported on their wellness and fitness journeys and as they embarked on the exciting new chapter in life called marriage! We wanted to to feel amazing and more prepared for life! #motherhood #fitwive #fithusband 💪🏼💕

🎁Continue to show your #smallbusinesssuport by giving the gift of #weddingfitness & purchase one of our GIFT CERTIFICATES 4 you or an engaged loved one today!

⬆️LINK IN STORIES AND BIO 💕
#shopsmall #suportlocal #gratefulthankfulblessed 🥰

#dallastx #dallasfitness #dallaspersonaltrainer #dallasgym #dallaswedding #dallasweddingflorist #dallasweddingplanner #dallasweddingphotographer #weddingfitness

11/25/2021

Grateful doesn’t even being to describe it!!🥰 📸 @alexandracolleen

Watching our clients and other women grow with self-confidence, strength and empowerment has been one of the most rewarding parts of our small business journey! 💕

Loving yourself and surrounding yourself with those who respect you and support you is all you need for success. That and a bad 🍑 wedding fitness buddy to help keep you motivated and accountable every step of the way! 💪🏼💕 #teambride #teamgroom #selflove

⬆️VISIT LINK IN BIO to book a complimentary discovery call with one of our #weddingfitness specialists today💪🏻💍

Grateful doesn’t even being to describe it!!🥰 📸 @alexandracolleen

Watching our clients and other women grow with self-confidence, strength and empowerment has been one of the most rewarding parts of our small business journey! 💕

Loving yourself and surrounding yourself with those who respect you and support you is all you need for success. That and a bad 🍑 wedding fitness buddy to help keep you motivated and accountable every step of the way! 💪🏼💕 #teambride #teamgroom #selflove

⬆️VISIT LINK IN BIO to book a complimentary discovery call with one of our #weddingfitness specialists today💪🏻💍

11/21/2021

Such a wonderful event yesterday @thefrenchfarmhousevenue!!! Our studio manager and owner crushed it! 💪🏼😍💍 #teambride #teamgroom

If you haven’t checked out their venue yet, it’s a MUST on your wedding to-do list! ✅

Thank you to all the wonderful engaged couples that came out. It was so great to meet you!! 💕

🙋🙋‍♂️🙋‍♀️Interested in booking a consultation and getting a head start on your fitness journey for the big day??
⬆️VISIT link in bio to reserve a time before spots fill up! Engagement season gets busy for us 🥰💪🏼

www.bellsandbarbells.com

Such a wonderful event yesterday @thefrenchfarmhousevenue!!! Our studio manager and owner crushed it! 💪🏼😍💍 #teambride #teamgroom

If you haven’t checked out their venue yet, it’s a MUST on your wedding to-do list! ✅

Thank you to all the wonderful engaged couples that came out. It was so great to meet you!! 💕

🙋🙋‍♂️🙋‍♀️Interested in booking a consultation and getting a head start on your fitness journey for the big day??
⬆️VISIT link in bio to reserve a time before spots fill up! Engagement season gets busy for us 🥰💪🏼

www.bellsandbarbells.com

11/18/2021

Bride goals! 😍

💪🏻💕Helping our brides and grooms feel and look amazing come their big day is what we do best!

⬆️Visit link in bio to book a complimentary discovery call with one of our wedding fitness specialists to get started on your #weddingfitness journey today! #teambride #teamgroom

👰🏻‍♀️B&B Bride: Hannah
💪🏼B&B Trainer: @body.by.eric

www.bellsandbarbells.com

11/17/2021

Happy Anniversary Hayley! 💪🏼🥰💍

#bellsandbarbellsbride #weddingfitness #bridegoals

Happy Anniversary Hayley! 💪🏼🥰💍

#bellsandbarbellsbride #weddingfitness #bridegoals

Photos from Bells and Barbells Wedding Fitness's post 11/16/2021

Welcome to Bells and Barbells Alison! 💪🏻💕 #weddingfitness #bellsansbarbells

WD💍: 9/27/2022

It’s never to early to start getting after your health and fitness goals! 💪🏼💕

⬆️Visit link in bio to reserve your spot today!
#personaltraining #bellsandbarbells #weddingfitness

The Bells and Barbells Experience

Dallas’ Only Wedding Fitness Studio! #bridegoals

Elite customized private training and nutrition exclusively for brides and grooms. Our dedicated team of wedding fitness professionals will help you get into the best shape of our life. Say “yes” to the dress, and let B&B take care of the rest!
- 4,000 square foot Knox/Henderson studio solely dedicated to getting ready for the wedding.
-9 Experienced & Diverse Wedding Fitness & Nutrition Professionals
-Customized one-of-a-kind fitness & nutrition programs based around your wedding day goals, schedule.
-We cover everything from Olympic Lifting to Pre-Post Natal, TRX, Rehabilitation, Mobility & Trigger Pt, Power Lifting, Physique, Conditioning, Kettle Bells and Agility Training in our designated turf Room.
-NO MATTER what your goals are, we make sure that you get the results you want and they last long after you and your fiance’ say “I do”

Add Bells and Barbells to your wedding registries and websites.

http://bellsandbarbells.bigcartel.com/category/gift-certificates


Katherine
Owner & Founder

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Location

Telephone

Address


5033 Willis Avenue
Dallas, TX
75206

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 2pm
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