Candace Kennedy Nutrition

Candace Kennedy Nutrition Candace Kennedy is a Certified Holistic Nutritionist, Certified Barre Instructor, and health + welln Helping you find healing by getting to the root cause.

Whether you're struggling with PCOS, hormonal imbalances, thyroid dysfunction, or gut issues, you can achieve optimal health through nutrition and lifestyle changes. I'm a Certified Holistic Nutritionist emphasizing REAL FOOD for optimal health and sustainability. I believe that traditional foods cooked traditional ways are the best foods for our bodies and genes. Here, you'll find delicious and h

ealthy recipes made with real food, articles and research about sustainability, and the latest evidence-based recommendations for optimal health.

You were born with the rising light of the Spring Equinox—as the earth tilted toward warmth and renewal. A child of the ...
05/06/2025

You were born with the rising light of the Spring Equinox—as the earth tilted toward warmth and renewal. A child of the turning seasons. A symbol of beginnings. The moment you arrived, the world shifted, and we stepped into spring—together.

Welcome, my River. We will love you with the depth of oceans and the fire of stars—for all eternity.

You were born into the arms of your family, in the quiet cocoon of our home, without any outside authority present—and it was exactly how you needed to arrive. I knew this deep in my bones. While you were warm in my belly, I had been in deep communion with you, with God, and there was never a flicker of fear—only the deepest trust in the primal intelligence that lives in every woman.

Birth is a portal. And I knew that I could only fully step through it if I was undisturbed. I needed to be the only one listening to my body. I needed to feel wild. I needed to feel alone and supported all at once. No doctors. No midwives. No monitors. No eyes on me. Just deep, sacred connection with you, my baby—and with the ancient knowing in my womb.

There is nothing extraordinary about me for choosing to freebirth. This wisdom lives in all of us. Every single one of us is here because our ancestors birthed without intervention. The body remembers.

Not every woman wants or needs to give birth this way. But I did. And I trusted myself to choose what was right for me, for us. Every birth is sacred. Every birth is an initiation. And this was mine.

Our sweet baby, River, arrived with the spring equinox in the sanctuary of our own home and we became a family of four. ...
04/12/2025

Our sweet baby, River, arrived with the spring equinox in the sanctuary of our own home and we became a family of four.

His birth was quick, seamless, and incredibly intimate with just me and Ben and Bodhi (mostly sleeping until the last hour of labor).

It was a dream to welcome our son into such a peaceful, sacred space and energy.

River has such a calm, gentle spirit and we are so grateful to be his mama, daddy and big brother. Birth story coming soon ✨

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