Vantage Point Counseling Services

04/21/2025

Is your p**n use helping you cope—or causing more harm than good?

P**n addiction is one of the most misunderstood issues in mental health. It’s not about judging what you watch—it's about noticing when your use starts to feel out of control or interferes with your life, relationships, or self-worth.

If you've found yourself asking, “Do I have a problem?”—you're not alone. And you don’t have to figure it out by yourself.

As a s*x addiction therapist in Dallas, I help people explore their relationship with p**n in a non-judgmental space. Together, we work on understanding the “why” behind the behavior and building tools that actually help.

https://loom.ly/q4m9juM

Learn the signs of p**n addiction, how it impacts your life and relationships, and when to consider getting professional support. - Vantage Point Counseling - Dallas, TX.

02/27/2025

Men’s Mental Health Matters

Too many men struggle in silence with stress, anxiety, and depression. Society teaches us to “man up” and handle things alone, but real strength comes from seeking the tools to live better.

Therapy isn’t about weakness—it’s about gaining control, improving relationships, and breaking free from unhealthy patterns.

If you’ve ever hesitated to get help, this is your sign to take that step. Read more about how therapy can change your life. 👇

https://loom.ly/VOPuVlM

Therapy isn’t about weakness—it’s about improving your life. Learn why men hesitate to seek help and discover how taking the first step can lead to real change. - Vantage Point Counseling - Dallas, TX.

02/17/2025

Why Am I Anxious?
Anxiety isn’t random—it’s your body trying to protect you! But sometimes, it goes into overdrive. If you've ever felt anxious for "no reason," there is a reason—you just might not be aware of it yet.

🔎 Learn why anxiety happens and how to manage it in our latest article. 💙 Click the link to read more!

https://loom.ly/uMYfuv4

Struggling with anxiety? Learn why anxiety happens, how it affects your daily life, and practical ways to manage it. Expert insights - Vantage Point Counseling - Dallas, TX.

02/03/2025

🚦 Are Your Boundaries Holding You Back? 🚦

Unhealthy boundaries can make you lose your sense of self, overcommit to others, and stay in toxic relationships. When you rely on external validation instead of your own worth, it’s easy to feel lost.

💔 Signs of unhealthy boundaries:
❌ Feeling responsible for others’ happiness
❌ Struggling to say “no” without guilt
❌ Staying in relationships out of fear, not love

But here’s the good news—you can change! Setting healthy boundaries leads to self-confidence, better relationships, and emotional freedom.

https://loom.ly/g3QhzoA

Struggling with unhealthy boundaries? Learn how poor boundaries impact your sense of self, relationships, and well-being. Discover signs of weak boundaries, their root causes, and how to build healthier, more fulfilling connections. -- Vantage Point Counseling Services - Dallas, TX.

01/16/2025

https://vantagepointdallascounseling.com/lgbt2/navigating-midlife-crisis-gay-men-dallas/

Struggling with a mid-life crisis as a gay man? Discover ways to navigate loneliness, heal old wounds, and embrace positive change. Learn how a Dallas LGBTQ-affirming therapist can help you find growth and fulfillment during this transformative time.

01/05/2025

🌟 Healing After Betrayal: You Don’t Have to Face It Alone 🌟

Learning about a partner’s s*xual secret or betrayal can feel like the ground has been pulled out from under you. It’s normal to feel overwhelmed, angry, hurt, or confused. But here’s the truth: you don’t have to navigate this alone. 💙

Therapy can provide a safe space to process your emotions, gain clarity about what happened, and decide what’s next for your relationship or personal growth. Whether you want to work together as a couple or focus on your individual healing, the right support can make all the difference.

✨ Not ready for therapy yet? That’s okay too. Read the blog post to get some advice on how to cope even on your own.

If you’re in the Dallas area and need support, we're here to help. Contact us today to take the first step. 💌

*xTherapy

12/23/2024

🎄 Navigating Holiday Stress: Finding Joy in Relationships and Self-Acceptance 🎄

The holiday season can be joyful—but it can also bring stress, relationship challenges, and feelings of inadequacy. 💭 At Vantage Point Counseling, we’re here to help you embrace the season while prioritizing your mental and emotional well-being.

✨ In this article, you’ll learn:

How to manage holiday pressures and expectations 🎁
Tips for improving communication and strengthening relationships 💬
Strategies to boost self-acceptance and self-care 🌿
You don’t have to face this season alone. Let’s turn stress into growth and connection. 💛

👉 Read more here: https://loom.ly/RPq0cbM

Navigate holiday stress with tips for healthier relationships, self-acceptance, and emotional well-being. Learn simple strategies to manage expectations, build connections, and find peace this season. -- Vantage Point Counseling, Dallas, TX.

12/17/2024

Shame and self-criticism can keep you stuck when recovering from s*x addiction. Negative self-talk like “I’m a terrible person” doesn’t help you heal—instead, it reinforces harmful patterns.

In our latest article, we discuss how positive self-talk can help you move forward, rebuild your confidence, and create lasting change. We also share practical tools for shifting your mindset, including using the second-person perspective to reflect on your progress.

At Vantage Point Counseling Services in Dallas, we understand that healing is about balance—acknowledging the harm while treating yourself with kindness and committing to growth.

Read the full article here: https://loom.ly/p7UjA1I

If you’re ready to start your healing journey, reach out. We’re here to help.

*xAddictionRecovery

It's natural to get negative when dealing with a s*x addiction. Learning to shift harmful thoughts into empowering ones can help you in your recovery. This article gives suggestions on how to focus on the positives. -- Vantage Point Counseling Services - Dallas, TX.

11/13/2024

Exploring an open relationship or curious about how to make it work? Communication, trust, and clear boundaries are the foundations of success. In our latest post, we delve into the therapist-approved dos and don’ts of navigating open relationships, so you can build a relationship that supports everyone’s needs and desires. 💬❤️

https://loom.ly/G9iPYvg

Guidance on open relationships, including building trust, communication strategies, and setting boundaries. Learn how to navigate non-monogamy successfully with insights from a therapist. - Vantage Point Counseling - Dallas, TX.

10/23/2024

Grief is a natural part of addiction recovery, but it's not always something we expect. Letting go of old habits, social circles, and even certain parts of ourselves can feel like a deep loss. But that grief is also a sign of progress and growth. 🌿

Learning to live with discomfort, embracing vulnerability, and recognizing grief as part of your healing journey can lead to deeper connections and a healthier, more fulfilling life. 💪

If you're navigating recovery, know that it's okay to feel grief as you work toward change. You don’t have to do it alone. Our Dallas-based therapy practice is here to support you through every step. 💬

https://loom.ly/iJGHWgQ

Explore how grief plays a role in addiction recovery and discover strategies to manage loss and rebuild your life. -- Vantage Point Counseling Services - Dallas, TX.

10/16/2024

Do you feel like your relationship should be as effortless as the ones you see in movies or TV? The truth is, love and s*x aren't always as organic as the media makes them seem. In my latest article, I talk about how to break free from unrealistic relationship scripts and build a more authentic connection with your partner. Read more here: https://loom.ly/icDAJ2Q *xTherapy

Explore how media myths about love and s*x can impact real relationships. Learn how to break free from unrealistic expectations and create authentic connections and bonds. -- Vantage Point Counseling - Dallas, TX.

10/04/2024

Whether you're dealing with daily stress, social anxiety, or anxiety tied to addiction, understanding why anxiety happens and how to cope with it is key to reclaiming your life. 🌿

In this article, I discuss how anxiety can impact your recovery and how you can use tools to manage your recovery better. https://loom.ly/Zh4MUSM

At Vantage Point Counseling, we provide tools and support to help you manage anxiety, break unhealthy patterns, and build a stronger, healthier you. Remember, you're not alone in this—it's possible to live a life free from the grip of anxiety. 🧠💡

In this article, learn about the connection between anxiety and addiction, how to manage anxiety-driven behaviors, and the role of social anxiety in your recovery. --Vantage Point Counseling Services - Dallas, TX.

09/27/2024

✨ Relationships are rewarding, but they’re also full of challenges. From jealousy to communication gaps, every couple faces struggles at some point. The good news? These issues don’t have to tear you apart—they can actually bring you closer together! 💪💕

Check out our latest article for solutions to 9 common relationship problems that can help strengthen your bond and improve your connection. 🌟

👉https://loom.ly/A6gD8S8

Practical solutions for jealousy, communication gaps, unmet needs, and more. Strengthen your connection with expert tips on overcoming common relationship problems.-- Vantage Point Counseling - Dallas, TX.

08/29/2024

Is your relationship in trouble?

Whether you’re dealing with constant conflict, feelings of disconnection, or questioning if it’s time to move on, this guide can help. Learn how to identify what’s fixable and when it might be time for couples therapy. Your relationship deserves attention—discover the steps to healing and growth today!

https://loom.ly/ZlMxEV8

Struggling with relationship challenges? This article will help you identify issues, improve communication, and decide if you should go to couples therapy. -- Vantage Point Counseling - Dallas, TX.

08/09/2024

Getting back on track after making a mistake is a critical part of recovery. Here are some keys to making long-lasting changes after you've slipped up.

https://loom.ly/0v_NeFQ

How to get back on track after a s*x addiction relapse. -- Vantage Point Counseling Services - Dallas, TX.

08/05/2024

Unfortunately, many people resort to passive-aggressive comments out of their discomfort with s*x. In this article, I discuss some ways to balance the need to be supportive with understanding, while also setting boundaries to take care of yourself. I also discuss how therapy can help.
https://loom.ly/SDxOzaA

Explore strategies to improve communication and understanding in relationships affected by passive-aggressive behavior around s*x. Learn how communication and setting solid boundaries can help navigate these challenges effectively. -- Vantage Point Counseling Services - Dallas, TX.

07/24/2024

It's natural to want to doom scroll in our political climate. The intensity, polarization, and fear mongering can trigger all kinds of anxiety from your past. This article focuses on how to manage the anxiety inside of you, while the outside seems so out of control. Visit our website to learn more and get more in depth advice on how to manage this. https://loom.ly/-fQpj-E

Managing apocalyptic anxiety requires balancing inner peace with external chaos. This guide offers practical strategies to stop doom scrolling and cope with fears of unlikely catastrophic events, helping you maintain mental well-being. -- Vantage Point Counseling - Dallas, TX.

07/16/2024

🔍 How to Choose a Gay-Affirming Therapist that is Right for You

Choosing a counselor is a challenging task, especially for the q***r community. It's essential to find someone who truly understands and supports you. Check out our latest blog post on the key questions to ask when choosing a gay-affirming counselor. Your mental health and comfort matter! 🏳️‍🌈



https://loom.ly/GvFmQPU

Tips, questions, and red flags for choosing a q***r affirming therapist who can understand and support your unique experiences. -- Vantage Point Counseling Services - Dallas, TX.