Vantage Point Counseling Services

08/21/2025

✨ Recovery is about more than just quitting. ✨

I remember a client once told me: “I’ve managed to stop the problematic behavior, but my life doesn’t feel more full.”
That moment has stuck with me, because it’s so common in addiction recovery.

Stopping a substance or behavior is only the first step. True, long-term recovery is about learning a whole new set of life skills—skills that many people were never taught, or have avoided because they felt too overwhelming.

Here are some overlooked but powerful recovery skills:
💡 Really listening (without jumping to defend or fix).
💡 Redefining fun so it’s not tied to chaos or danger.
💡 Practicing true rest and mindfulness.
💡 Setting boundaries that protect your progress.
💡 Building a tolerance for boredom, so peace doesn’t feel empty.
💡 Laughing at yourself and letting go of perfectionism.

Recovery isn’t just about walking away from addiction. It’s about walking toward a life that feels grounded, connected, and fulfilling.

You don’t have to master it all at once. Start small. Start where you are. And if you need someone to walk with you on this path, I’m here for that. 💙

Long-term s*x addiction recovery skills to help you make lasting changes. -- Vantage Point Counseling - Dallas, TX.

07/30/2025

S*xual trauma doesn’t always look the way people expect it to.

It isn’t always one big event. Sometimes it’s a series of moments—being objectified, having your boundaries ignored, feeling powerless in your own body. And the effects can last for years.

In this post, I explore what s*xual trauma really is, how it shows up in your body and relationships, and what healing can look like—especially when you're ready to feel more like you again.

✨ We’ll talk about:

What counts as a boundary violation (you might be surprised)

The lingering effects of trauma on intimacy and self-trust

How to know if you’re ready to tell your story

What healing looks like—especially in a relationship

If this resonates with you or someone you care about, I hope this post offers clarity and hope.

📍 Read more here:

S*xual trauma is more than an event—it’s a lasting impact on your mind, body, and relationships. -- Vantage Point Counseling - Dallas, TX.

07/04/2025

When betrayal happens—whether it’s an affair, an emotional connection that crossed boundaries, or deception tied to addiction—it can feel like the ground has been ripped out from under you.

https://vantagepointdallascounseling.com/couples-counseling/how-to-heal-after-betrayal/

You may feel anxious, angry, numb, or like you’re crawling out of your skin. You might even be pressuring yourself to “be strong” or “move on,” but real healing doesn’t come from powering through. It comes from slowing down, getting support, and making sense of what happened—without judgment.

As a therapist who specializes in betrayal trauma, addiction, and couples work, I can tell you this: healing is possible, but it rarely looks like a straight line. Sometimes the strongest thing you can do is say, “I need help.”

✅ Whether your partner is in recovery
✅ Whether you're staying together or not
✅ Whether you're still figuring things out

Your healing matters too.

If you’re ready to start untangling the pain and finding your way forward, I’m here.
📞 Schedule a free consultation at the link in the comments.

Struggling after betrayal, infidelity, or addiction? Learn how you can rebuild trust, navigate emotional affairs, and start your healing journey. -- Vantage Point Counseling - Dallas, TX.

05/23/2025

You can now schedule with us directly through our online scheduling software. Schedule a free consultation now!

https://app.acuityscheduling.com/schedule.php?owner=34128574

05/18/2025

Feeling stuck in your relationship—and not sure if it’s a rough patch or the beginning of the end?

Maybe every conversation turns into a fight… or silence. Maybe you’re the only one trying. Or maybe something big, like betrayal, has shaken the foundation of what you built together.

In this post, I break down the hidden emotional dynamics—like emotional flooding, compatibility vs. compromise, and the impact of identity and past trauma—that keep couples stuck. And more importantly, how healing is possible, whether you choose to work through things or move forward separately.

If you’ve been asking yourself, “Should I stay or go?” this is for you.

Struggling in your relationship? Learn how emotional flooding, unmet needs, and deeper incompatibilities can derail communication—and how couples therapy can help. -- Vantage Point Counseling - Dallas, TX.

05/02/2025

S*x is never just physical.
Whether you’re dealing with low desire, relationship struggles, or emotional disconnection, the root cause is often deeper than we realize.

Holistic s*x therapy helps you go beyond “fixing” the problem and into rediscovering connection, pleasure, and your erotic self. It’s not about performance—it’s about wholeness.

✨ Ready to feel closer again?

📖 Read the full article to learn how holistic s*x therapy can help: 👉

https://loom.ly/jmf_Ax0

Struggling with intimacy or s*xual satisfaction? Holistic s*x therapy goes beyond physical symptoms to help you heal emotionally, mentally, and relationally. - Vantage Point Counseling Dallas, TX.

04/21/2025

Is your p**n use helping you cope—or causing more harm than good?

P**n addiction is one of the most misunderstood issues in mental health. It’s not about judging what you watch—it's about noticing when your use starts to feel out of control or interferes with your life, relationships, or self-worth.

If you've found yourself asking, “Do I have a problem?”—you're not alone. And you don’t have to figure it out by yourself.

As a s*x addiction therapist in Dallas, I help people explore their relationship with p**n in a non-judgmental space. Together, we work on understanding the “why” behind the behavior and building tools that actually help.

https://loom.ly/q4m9juM

Learn the signs of p**n addiction, how it impacts your life and relationships, and when to consider getting professional support. - Vantage Point Counseling - Dallas, TX.

02/27/2025

Men’s Mental Health Matters

Too many men struggle in silence with stress, anxiety, and depression. Society teaches us to “man up” and handle things alone, but real strength comes from seeking the tools to live better.

Therapy isn’t about weakness—it’s about gaining control, improving relationships, and breaking free from unhealthy patterns.

If you’ve ever hesitated to get help, this is your sign to take that step. Read more about how therapy can change your life. 👇

https://loom.ly/VOPuVlM

Therapy isn’t about weakness—it’s about improving your life. Learn why men hesitate to seek help and discover how taking the first step can lead to real change. - Vantage Point Counseling - Dallas, TX.

02/17/2025

Why Am I Anxious?
Anxiety isn’t random—it’s your body trying to protect you! But sometimes, it goes into overdrive. If you've ever felt anxious for "no reason," there is a reason—you just might not be aware of it yet.

🔎 Learn why anxiety happens and how to manage it in our latest article. 💙 Click the link to read more!

https://loom.ly/uMYfuv4

Struggling with anxiety? Learn why anxiety happens, how it affects your daily life, and practical ways to manage it. Expert insights - Vantage Point Counseling - Dallas, TX.

02/03/2025

🚦 Are Your Boundaries Holding You Back? 🚦

Unhealthy boundaries can make you lose your sense of self, overcommit to others, and stay in toxic relationships. When you rely on external validation instead of your own worth, it’s easy to feel lost.

💔 Signs of unhealthy boundaries:
❌ Feeling responsible for others’ happiness
❌ Struggling to say “no” without guilt
❌ Staying in relationships out of fear, not love

But here’s the good news—you can change! Setting healthy boundaries leads to self-confidence, better relationships, and emotional freedom.

https://loom.ly/g3QhzoA

Struggling with unhealthy boundaries? Learn how poor boundaries impact your sense of self, relationships, and well-being. Discover signs of weak boundaries, their root causes, and how to build healthier, more fulfilling connections. -- Vantage Point Counseling Services - Dallas, TX.

01/16/2025

https://vantagepointdallascounseling.com/lgbt2/navigating-midlife-crisis-gay-men-dallas/

Struggling with a mid-life crisis as a gay man? Discover ways to navigate loneliness, heal old wounds, and embrace positive change. Learn how a Dallas LGBTQ-affirming therapist can help you find growth and fulfillment during this transformative time.

01/05/2025

🌟 Healing After Betrayal: You Don’t Have to Face It Alone 🌟

Learning about a partner’s s*xual secret or betrayal can feel like the ground has been pulled out from under you. It’s normal to feel overwhelmed, angry, hurt, or confused. But here’s the truth: you don’t have to navigate this alone. 💙

Therapy can provide a safe space to process your emotions, gain clarity about what happened, and decide what’s next for your relationship or personal growth. Whether you want to work together as a couple or focus on your individual healing, the right support can make all the difference.

✨ Not ready for therapy yet? That’s okay too. Read the blog post to get some advice on how to cope even on your own.

If you’re in the Dallas area and need support, we're here to help. Contact us today to take the first step. 💌

*xTherapy