Dr. Fern

Dr. Fern Holistic Health Consultant I am so happy you are here!

Hi, my name is Dr. Fernanda, I am an ND (naturopathic doctor) who’s mission is to provide excellent, evidence-based care, to craft highly individualized plans to meet your needs and goals. I created Dr. Fern to connect with and empower those who seek to make positive, sustainable changes in their lives.

The truth about PCOS is more complex, and more hopeful than most people realize.
Let’s talk about what PCOS really is (a...
07/31/2025

The truth about PCOS is more complex, and more hopeful than most people realize.
Let’s talk about what PCOS really is (and isn’t).

Tag someone who needs to see this 💌

Looking for a more integrative and holistic approach to your PCOS diagnosis and hormonal health? Click on the link bio to schedule a FREE Wellness Discovery Call with me 💫

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a trend I couldn’t miss out on 💌 tough truths I tell every client I work with said with much love. 💬Comment below if any...
07/25/2025

a trend I couldn’t miss out on 💌 tough truths I tell every client I work with said with much love.

💬Comment below if any of these resonate with you
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Your period is a monthly check-in — learning to tune into what your body is telling you in empowering and necessary for ...
07/21/2025

Your period is a monthly check-in — learning to tune into what your body is telling you in empowering and necessary for your health and wellness.

Let’s decode 7 of the most common period symptoms + what they might mean 👇🏼

👀 Which one are you noticing most lately?
💬 Drop a 💥 if you’ve ever been told “that’s just part of being a woman.”
Tag a friend who needs this kind of info in her cycle toolkit 💌

Click on the link in the bio to book a free wellness discovery call

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testosterone optimization is not just for men & estrogen/progesterone optimization is not just for women 👏🏼 If you’re re...
07/11/2025

testosterone optimization is not just for men & estrogen/progesterone optimization is not just for women 👏🏼

If you’re ready to start listening to what your body and symptoms are telling you, click on the link in my bio or message me 🤍

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Anovulation is one of the most misunderstood yet critical pieces of the PCOS puzzle. Without ovulation, there’s no proge...
07/03/2025

Anovulation is one of the most misunderstood yet critical pieces of the PCOS puzzle. Without ovulation, there’s no progesterone to balance estrogen — leading to a cascade of symptoms that impact fertility, mood, and long-term health.

Let’s talk about unopposed estrogen, how it impacts your cycle, and what signs to watch for.

🗣️ Tag a friend who needs to see this.
💬 What’s something about PCOS you wish more people understood?

|| for a better you 💫

🌞 Reframing Resistance: A fresh start of the month is a great opportunity for a renew and reset. I always take intention...
07/01/2025

🌞 Reframing Resistance: A fresh start of the month is a great opportunity for a renew and reset. I always take intentional time to gain clarity on what I want to commit my mind, time, and energy to. The theme for this month is reframing how we view and therefore respond to obstacles — often when we encounter resistance it easy to assume it’s a warning or reason to stop. But maybe it is a teacher, a signal of growth and expansion. Perhaps it’s an invitation to refine our clarity and conviction. »The road to healing is not a comfortable one and many times not a short one.

This month’s mantra: I commit to what is mine to carry and to shed what is not. I will make room for beauty and peace, even when I am presented obstacles. 📿

Journal prompts for July: 📝
1. What am I holding on to that is not mine to carry?
2. What do I want to call in and create this month?
3. What is one thing I want to learn this month?
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summer weekends 🌸🏹☁️🌒
06/29/2025

summer weekends 🌸🏹☁️🌒

your body is not broken, it’s working for you. learning to listen to your body to address root causes of dis-ease leads ...
06/24/2025

your body is not broken, it’s working for you. learning to listen to your body to address root causes of dis-ease leads to real healing. 🫜

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food 👏🏼 as 👏🏼 medicine 👏🏼 — you can’t supplement a wholesome, nourishing diet. vitamin D acts more as a hormone than jus...
06/20/2025

food 👏🏼 as 👏🏼 medicine 👏🏼 — you can’t supplement a wholesome, nourishing diet. vitamin D acts more as a hormone than just a vitamin in so many reactions & pathways in your body. seeking guidance on when to supplement and how much? click on the link in my bio or message me to get started on the journey to your optimal self 💌

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The more you know about what certain nutrients do in your body the easier it becomes to change habits, prioritize nouris...
06/16/2025

The more you know about what certain nutrients do in your body the easier it becomes to change habits, prioritize nourishing foods, and understand how integrated your body’s systems and functions are.

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Click on the link in bio to work with me to receive individualized recommendations 💌

💌 what I eat in a day as a naturopathic gal focusing on healing her hormones and nourishment rather than calories: • Ice...
06/12/2025

💌 what I eat in a day as a naturopathic gal focusing on healing her hormones and nourishment rather than calories:

• Icelandic yogurt, hole grain and seed granola, fresh fruit
• Black espresso coffee
• Herbal tea blend that I formulate to support the phase of my cycle
• Turkey, basil, cheese, evoo on sourdough toast + tomato salad
• cortisol loving salad with: fresh parsley, dill, tomato, cucumber, onion, garlic, s+p, evoo, and apple cider vinegar
• Tuscan style soup with: great white north beans, shredded chicken breast, zucchini, fennel, semolina flour pasta noodles, celery, garlic, carrots, tomatoes, and kale.

nutrition is such a major way to heal, nourish, and restore your body to optimal health
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Did you know approximately 42% of adults in the USA have low vitamin D? This powerful fat soluble vitamin plays a role i...
06/09/2025

Did you know approximately 42% of adults in the USA have low vitamin D? This powerful fat soluble vitamin plays a role in so many body functions&systems. Here we explore how vitamin D is important for your brain and mental health 🧠

|| for a better you! 💫
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Address

Dallas, TX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14693239410

Website

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