Uprise Chiropractic, PLLC

Uprise Chiropractic, PLLC Works with pregnant mommas, kids of all ages, and families.

We offer dry needling/ functional needling, cupping, Graston, and multiple other forms of soft tissue.

Most people don’t realize how much the way they’re being treated impacts their results.30 minute appointments, hands-on ...
04/13/2026

Most people don’t realize how much the way they’re being treated impacts their results.

30 minute appointments, hands-on tissue work and care that’s actually tailored.

It adds up.

And it’s not just what happens on the table, it’s the entire experience.

Easy parking.
A calm, welcoming space.
A lobby (and a kids area) designed to make things feel simple.

Because care should feel supportive from the moment you walk in.

04/12/2026

Part 2 of PIMP LIMPIN AINT CUTE! Si joint pain isn’t fun in pregnancy or outside of pregnancy- especially when it leads to sciatica.

04/12/2026

SI joint pain got you PIMP LIMPIN… we got you! The SI joint is a really big joint. It can be fixated at the top and the bottom. Were you likely going to feel this is when you’re walking and it can get fixated by doing many different activities. When it gets fixated, the muscles around the joint tighten up to provide stability and sometimes this can secondarily create sciatica. When I say fixated, it means that the joint isn’t moving with a full range of motion that it should and that’s where we as chiropractors come in. It’s not out of place, it’s not misaligned, it just doesn’t have full range of motion and. We are chiropractors apply and adjustment and we get the joint fluid to fully l**e up that joint and get it moving in its full range of motion. The problem is is that when it gets inflamed it can be painful for a little bit because you aren’t able to rest it. Even after getting an adjustment, the joint can be inflamed and takes time to calm down and heal. Movement is life and continuing to get the proper movement in that joint is so important. The way that we would handle this at the office is to release all the muscles around the joint, make sure the joint is moving, and do some dry needling within the joint space.

04/08/2026

Growing a human is a lot on your body—
the constant tension, the shifting, the “why does this hurt now?” feeling.

You don’t have to just push through it.

We take the time to actually work on what’s going on—30-minute appointments, hands-on care, and support that meets you where you are.

So yes… you can finally breathe / move / exist again (even if it’s just for a minute 😌)

Book your appointment when you’re ready.

You don’t need another rushed appointment. You need care that actually takes its time.👏🏼At Uprise, every visit is a mini...
04/06/2026

You don’t need another rushed appointment. You need care that actually takes its time.👏🏼

At Uprise, every visit is a minimum of 30 minutes and includes hands-on tissue work—because that’s how real progress happens.

Not a drive-thru.
Not a quick stop.
Not a pop-and-go.

Just thoughtful, individualized care—every single time.

Start with one visit. You’ll understand why it matters.

Hills we die on- and it may hurt your feelings…
03/29/2026

Hills we die on- and it may hurt your feelings…

If you’ve been stretching, rolling, resting — and that same spot keeps tightening back up — it’s not random.Dry needling...
03/18/2026

If you’ve been stretching, rolling, resting — and that same spot keeps tightening back up — it’s not random.

Dry needling is one of the most effective ways to finally address stubborn muscle tension at the source. Instead of chasing symptoms, we target the exact tissue that’s keeping you restricted.

The result? More freedom in your movement. Less of that “always tight” feeling. Faster progress in the gym, at work, or in everyday life.

For the right person, it can be the turning point — the moment things actually start changing instead of temporarily calming down.

That’s why we use it intentionally. When it fits, it works. DM to learn more or click the link in our bio to book! 📲

We’re beyond lucky to have Dr. Kelly, DC as part of the Uprise team. From helping individuals feel their best to support...
03/09/2026

We’re beyond lucky to have Dr. Kelly, DC as part of the Uprise team. From helping individuals feel their best to supporting entire families on their wellness journey, her passion for people is truly unmatched.

We couldn’t imagine the practice without her! 🤍

03/05/2026

He said it was the mattress. Then the pillow. Then “I just slept weird.” 😂

Booked the appointment anyway. We call that character development.

At some point it’s not the mattress — it’s your body asking for support.

Proud of the men out there who stop brushing it off and are taking care of their body. We see YOU!👏🏼

Main character energy. Since birth.Now fully licensed. 🤣
02/26/2026

Main character energy. Since birth.

Now fully licensed. 🤣

Address

2520 N Carroll Avenue
Dallas, TX
75204

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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