Works with pregnant mommas, kids of all ages, and families. We offer dry needling/ functional needling, cupping, Graston, and multiple other forms of soft tissue.
Operating as usual
Complimentary babysitting here at @uprisechiropractic by our very own @breekatz ! Get you a chiropractor who treats you while wearing your baby!
We have spoken a lot about SI joint pain @uprisechiropractic . Today we want to discuss how to differentiate sciatica/ L5 fixation from SI joint pain. This will help you know what to do yourself to help remedy the pain but also what to communicate to your provider so they can treat you properly! @breekatz @dr_gehling @kgehling_ @dr.rander @hmgeorge_ @dralisonezell
Hunter George, born and raised in Tyler TX, graduated from Baylor University in 2016 with the goal of providing holistic, effective and evidence based healthcare to his community. Continuing his education at Parker University and graduating with a Doctorate in Chiropractic in 2020, Coronavirus did not hold him back from marrying the love of his life, Courtney, soon after graduation and beginning work @uprisechiropractic ! Hunter takes the time to investigate the source of pain and discomfort and applies deep tissue release, therapeutic exercises and chiropractic adjustments as well as dry needling (if clinically indicated). All this in an effort to restore function, correct movement and muscular imbalance and to facilitate natural healing and resolution of pain.
You can catch Hunter on the weekends with Courtney and their two fur babies in a constant search of tacos and margaritas!
Sports and fitness have always been a passion for Hunter but delivering high quality, educational physical therapy and chiropractic care have lit a fire that cannot be snuffed out. 📸 @meshali
Pineapple on pizza? YES!
Ketchup on hotdog? NO!
Dry Needling/ Functional needling is something we utilize in our office to relieve chronic muscular dysfunction. We love to use dry needling because it can reach the deepest layers of the muscles that run along the spine as well as many other muscular groups in the body. Here is some more info about it! @dr.rander @breekatz @hmgeorge_ @dralisonezell @kgehling_ @dr_gehling
Excited for your appointment? We feel you!
Some people think that having to pay to see a provider is a drag, but it’s a tax write off! It allows us to be able to spend time with you, treat you with the best researched care, and not dictate lengthy treatment plans. To all you cash pay providers who are hustling to help people.. get it!
Having pain between your spine and your shoulder blades? Roll those muscles out! This can help with beck pain and upper back pain!
I got inspired from my friends at @genesisptwellness to discuss imaging and disc issues.
-We at Uprise Chiropractic often get asked why we don’t x-ray our patients before treatment. Well, this is a multifaceted answer. X-rays are seriously dated technology when it comes to the spine. You have to have significant bone changes for it to show up on an x-ray. X-rays are great for bone breaks but even then, it can’t be a stress fracture because that might now show up for 2 weeks after the injury due to the limited amount of bone changes seen on an X-ray. X-rays don’t show discs, ligaments, or muscular changes. For this reason, they don’t make sense for us to perform on every patient. We at Uprise also believe in ordering testing if clinically warranted. What does that mean? It means if the imaging won’t change our treatment, why are we ordering it? Research has shown that 90% of the time, you can figure out what is wrong with someone through taking a thorough history. If you come to the office and express to us specific things going on that suggest imaging, we are going to send you immediately. If orthopedic testing suggests that we need to order further testing, we will do so.
Some studies have suggested that 80% of all the population has some sort of disc changes in their spine and are often completely asymptotic. THAT DOESN’T MEAN THAT INCIDENTAL DISC FINDINGS ARE WHAT IS CAUSING YOUR PAIN. A step further... your arthritis, your scoliosis, your decease in disc space etc. That doesn’t mean that is what is causing you pain. It’s natural to want to find an answer for why you are having pain. We believe that medication, injections, and surgical interventions are sometimes needed and we are incredibly thankful that we work with some of the best providers in Dallas for when it’s time! But often, pain can be remediated naturally via chiropractic, massage, PT, acupuncture, yoga, exercise, rest, and other holistic measures! Tagging our favorite healers in Dallas.
Dr. Alison Ezell graduated from Parker University in Dallas, TX with a Doctor of Chiropractic Degree. Her and Dr. Bree were classmates and longtime friends! She is a Kansas City native where she was continually active as a competitive gymnast. Upon graduating high school, she attended Southeast Missouri State University on a gymnastics scholarship, where she graduated with her Bachelor of Science Degree in Exercise Science. Dr. Alison also holds certifications in Nutrition and Reiki Energy Healing. She has additional training in pregnancy (the Webster Technique) through the International Pediatric Chiropractic Association. During her free time, she enjoys spending time with her family, all things fitness, yoga, healthy eating (primarily plant based) and being active within her community.
Dr. Alison has a passion for serving pregnant women and families and believes that it is her responsibility to serve her community and guide them toward true health. She wants to serve the black community by empowering black women to advocate for their maternal care by connecting them with caring competent providers. Advocating for black breastfeeding moms by being a resource for them and connecting them with valuables people in the community who can empower them on their breastfeeding journey. And lastly, advocating for better and healthier lifestyle choices by teaching and education.
Hey guys! I hope you enjoyed the video. To recap, this amazing invention was created by @lacteck ! It is called the BabyMotion fl**ge. It’s is silicone and has a built in suckling feature. GAME CHANGER! I am not a paid spokesperson. Just a mom who needs to pump! Here is the link to find the attachable parts for your spectra: Maymom MyFit Fl**ge Set 24mm... https://www.amazon.com/dp/B07WD3696W?ref=ppx_pop_mob_ap_share
This is where you can find out how to make it work with other pumps: https://www.lacteck.com/babymotion-fl**ge
The lactation consultants in the area that we love and that can help you with sizing are: @boobwhispereribclc with @forbabiessake @courtneypolk.rnibclc @ashernjudenedensmomma with @northdallasdoulas @nnlactation @lactation_littles
Please feel free to DM us with any questions! @hmgeorge_ @dralisonezell @dr.rander @kgehling_
🍑 Cook Hip Lift 🍑
Are you wanting to build that big juicy b***y?! This is the most effective and efficient exercise to train and gain glute muscle activation and strength. If you’re wanting for stronger lifts and protection for the low back, look no further! Named after it’s creator: physical therapist, author, strength and conditioning coach, Gray Cook MSPT, OCS www.functionalmovement.com
💥Why this exercise?💥
👍🏼 limits low back extension- pushes work into the glutes and hamstrings
👍🏼 recruits hip stabilizers: internal/external rotators, AB/ADductors
👍🏼 exposes weaknesses and compensation patterns = window to make functional gains
🔥Start by laying flat on the floor with arms at sides and knees bent, feet shoulder width. Pull and hold one knee to the chest. Lift toes and push the ground away from you through your heel. Hold at top position 3 seconds 8-12 reps for 1-3 sets🔥💥Slow and Controlled💥 Once you reach 3 sets of 12, increase hold time to 5 seconds 🧠If you feel hamstrings cramp or tighten, this is exposing lack of glute activation and additional hip strengthening exercises will remedy the hamstring taking over the glute.
Don’t forget a 💪🏼chin pack 💪🏼belly breath and 💪🏼core brace
Y’all asked... and you shall receive! We are here to talk about mattresses. We spend 1/3 of our life sleeping! However, this won’t just be based on what’s best for your back, but we want to provide you with some information about chemicals that are often in mattress that can be bad for you and your family. I also want to give you an affordable option because... ain’t nobody got money to spend!
💥Let’s drop some knowledge💥
❗️Traditional mattresses contain FLAME RETARDANTS and chemicals like polybrominated diphenyl ether, better known as PBDE. Super toxic chemicals. These chemicals can accumulate in the body through skin and inhalation exposure and are associated with hormone, brain, and reproductive damage, especially in children❗️
❗️Mattresses often contain Formaldehyde, VOCs (Volatile Organic Compounds), and Decabromodiphenyl Oxide and other Brominated Flame Retardants❗️
❗️Coil mattresses have EMF Exposure❗️
🌟So who do we love? ❤️PLUSH BEDS❤️ They make certified organic natural latex mattresses that build in layers to create the perfect level of comfort for your body (soft or firm and all in between). A latex mattress (and we at Uprise, prefer firm for our patients) is going to support your back especially with the use of a box spring underneath the mattress. They are GOTs certified, GOLs certified, USDA organic, Greenguard Gold Certified, Oeko-Tex Standard 100 Certified... I can keep going but haven’t you heard enough? AND are around $2000 for a 10 inch king🌟
🌟for kids we love Obasan🌟
I (Dr. Bree, DC) own a Plush Beds mattress that I paid full price for! This is not a sponsored ad. I get no discounts. My 5 year old uses an Obasan mattress for his room. I again, paid full price. I have done a ton of research and wanted to share it with y’all! Happy sleeping!
❗️Side bridge, simple right? Not so fast..❗️
💥This exercise may look basic, however, when performed with strict form, this can be a foundational movement you’ll want to add in daily.
💥Well rounded: 3️⃣6️⃣0️⃣ degree hip strength aids in stability to the pelvis and low back! The gluteus medius is a powerful and important muscle for Balance, Stability and Leveling your hips while you 🏃🏽♀️🏃🏽 ABduction and External Rotation are its two main actions besides playing a crucial role in the biomechanics of your hips!
If you have:
💥Low back pain
💥Hip pain / Sciatica
If you see:
💥Knee fall/shake toward midline while squatting/deadlifting
💥 Foot swing outward/thigh point inward during running
💥Hip shift left or right/unequal load into leg while squatting
Look to this muscle to rehab and strengthen!
💥For maximum benefit and proper performance:
1. Stack elbow under shoulder
2. Stack ribs over pelvis
3. Smash palm and bottom knee into floor
4. Chin pack!
5. Brace core and belly breathe
6. Start in an angle 📐 from thighs to torso and finish in a straight line from ear-shoulder-pelvis-knee (mimics HIP HINGE)
7. Drop hips down and back: Finish forward and up! Try not to look👀 at your knees -keep head stacked over shoulders- trust your 🧠
💥You can add reactance band around knees, pause at the top and rep out clams with the top leg, challenge yourself!Foundational movement that can be altered/progressed!
Listen, y’all asked for specific content so here it is! What pillows are the best? As we talked about in the video that I posted, it’s not a on size fits all for the pillows. It really depends on the position you most prefer to sleep in (back, side, stomach). Just remember that we always want to encourage the natural position of the spine. We want to respect the spinal curvature (❗️SLIDE 2❗️)
💥Side sleepers (❗️SLIDE 3❗️): This picture shows you our side sleeper and how the neck is neutral. The head is not leaning up or down and the pillow is flat against the top part of the shoulder. We recommend this pillow: https://www.amazon.com/dp/B00QTUEBCI/ref=cm_sw_r_cp_api_glt_fabc_DGJeGbFNZQJ66
💥Back Sleepers (❗️SLIDE 4 and 5❗️): this pillow is great because it supports our back sleepers by allowing for the support that supports the lordosis (curve) in th cervical spine but you can still turn your head with this pillow! https://www.amazon.com/dp/B07BKVG42X/ref=cm_sw_r_cp_api_glt_fabc_AKJeGb8J8W4GG
💥Belly Sleepers (❗️SLIDE 6❗️): You need something flat that doesn’t put your neck into a increased amount of extension. I (Dr. Bree, DC) sleep on my stomach and love this pillow! https://www.amazon.com/dp/B07VQ896NC/ref=cm_sw_r_cp_api_glt_fabc_HPJeGbY5NSS8C
|Monday||7am - 8pm|
|Tuesday||7am - 8pm|
|Wednesday||7am - 8pm|
|Thursday||7am - 8pm|
|Friday||7am - 8pm|
|Saturday||7am - 8pm|
Book an appointment online at oakcliffchiropractor.genbook.com
The subject of adoption is a complicated one. It's never easy. And always steeped in deep emotions. We offer a place for people to better understand and help heal. The women who placed their child for adoption and are in need of support.
Official Fan Page ! A Chiropractic Lifestyle Wellness Center... We are dedicated to serving our community
Chiropractic - Massage - Nutrition - Fitness - Corrective & Rehabilitative Exercise | Dr. Eric Peay | Dr. Jason Jones | Dr. Laura Nelson
Trinity Family Chiropractic’s mission is to improve the quality of life of its patients through Chiropractic using a natural and holistic approach to family healthcare while helping them to achieve an optimal state of health.
Dr. Williams is a licensed Chiropractor for 29 years. His goal is to find the problem and fix it.
The Atlas Chiropractic philosophy is to create a self-sustaining mechanism of the human body through periodic adjustments, nutritional support and patient education. Make an appointment today to experience our gentle approach to a healthier life!
Cafe of Life is a family wellness center, centrally in downtown Dallas, off Lower Greenville. Come #HealGrowThrive. #InnateCenteredLIFE
Cafe of Life is a family wellness center, centrally in downtown Dallas, off Lower Greenville. Come #HealGrowThrive. #InnateCenteredLIFE
Our great team of doctors includes: Dr. Troy C. Van Biezen D.C., A.R.T. Dr. Chris B. Miller D.C., A.R.T. Dr. Grant M. Field D.C., A.R.T.
Whether you pay per visit or enjoy weekly care at a club rate, our goal is to make Chiropractic affordable and convenient.