Susan Thompson Tai Chi

11/13/2025

Witness a fascinating display of internal power. By opening the joints and opening the fascia through internal Tai Chi of Song, overcoming impossible strength become effortless. Discover the secrets of Tai Chi's internal techniques. Want to learn more? Go to www.TaiChiSusan.com

11/11/2025

A tensegrity model shows how opening the structure makes it stronger. Tensing muscles weakens the fascia network. A Tai Chi secret is opening joints to create space, building internal structure over muscle. Want to learn more? Go to www.TaiChiSusan.com

11/09/2025

Use Tai Chi internal Techniques to Connect to heaven and earth, using ground force to move. Maintain mobility and lightness while in a state of song. Train to stay loose and open, ready to deliver with power and connection. Master these internal Tai Chi techniques. Want to learn more? Go to www.TaiChiSusan.com

11/07/2025

Witness the incredible strength of Tai Chi's internal techniques. When resisting physical force without 'song,' one can be lifted with ease. But in a state of 'song,' even maximum effort fails to move Susan. Learn to harness this power. Want to learn more? Go to www.TaiChiSusan.com

11/05/2025

How to Song in Tai Chi for Immobile Rooting. Instead of lifting, imagine pouring your weight down into the earth like a vessel emptying water. Open your joints and feel the internal power emerge. It's an awesome feeling to master this technique. Watch as Cannon learns it in moments. Want to learn more? Go to www.TaiChiSusan.com

11/03/2025

How to Manage conflict with Tai Chi concepts: The initial step is to maintain composure against incoming force, building confidence. Train yourself to remain loose and open. Then, connect to your opponent's feet. Discover how stillness and joining with a force instead of resisting it, creates movement. Want to learn more? Go to www.TaiChiSusan.com

11/02/2025

Start your day out right with this follow along simple standing meditation and Qigong of Eight Brocade. Simple, easy and releasing. Enjoy!

Follow along as Susan Thompson Tai Chi leads you through a simple but profound standing meditation and 8 Brocade Qigong session to release tension in the bod...

10/30/2025

See how Song changes everything. When resisting, lifting someone feels impossible. But with Song, imagining weight pouring down and joints open, it becomes easy. Experience the state of release and relaxation. Want to learn more? Go to www.TaiChiSusan.com

10/28/2025

Learn how to master internal power in Tai Chi by shifting your awareness to the 'secret arm.' Discover how focusing on the not-obvious enhances alignment and release. Master Tai Chi techniques! Want to learn more? Go to www.TaiChiSusan.com

10/24/2025

Explore the art of walking Tai Chi and feel the internal power. Release tension as the lower arm becomes a pendulum. Let the follow step happen naturally and move with ease. Want to learn more? Go to www.TaiChiSusan.com

10/22/2025

In Tai Chi, the hand that leads the movement may not be the one you expect. When transitioning to return, releasing the elbows allows a natural and effortless power. This emphasizes internal Tai Chi techniques. Want to learn more? Go to www.TaiChiSusan.com

10/20/2025

Tai Chi arm movements are often misunderstood. Tai Chi hidden arm comes from releasing the lower and upper arm in sequence. Waving hands in the clouds is a response to a shift in weight and momentum. It's not about just floating or lifting the arm. To watch the full video: https://youtu.be/BP7HfoMJPyQ?si=c1cEzXQz2IK_Ug-D
Have you felt this?
Want to learn more? www.taichisusan.com