Mastermind Meditate

Mastermind Meditate

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We appreciated our time offering Mindfulness last night with all of our community partners who we are so grateful for. For coverage of the event please see the CBS link here: https://cbsloc.al/3uZPhtG

Metrocare Services P O E T I C Mastermind Meditate Meadows Mental Health Policy Institute
Come out and enjoy the beautiful weather TOMORROW NIGHT for Mindfulness in The Park in honor of Mental Health Awareness Week.

6PM @ Klyde Warren Park | Oct. 7
Meditation Session Led By Mastermind Meditate
Hosted by Communities In Schools of the Dallas Region

Proud Metrocare could come alongside such great community partners Meadows Mental Health Policy Institute, Klyde Warren Park, Mastermind Meditate, P O E T I C. Join us!!!!
Join us alongside our partners Klyde Warren Park, Mastermind Meditate, Meadows Mental Health Policy Institute, Metrocare Services, and POETIC for a free community event commemorating Mental Illness Awareness Week!
🤸‍♂️Not ready to join a group fitness class? Kota has you covered!

🤸‍♂️We partner with experts in mindfulness, yoga and fitness to bring residents a live virtual experience from the comfort of their apartment!

🤸‍♂️Can’t make the livestream? Our on demand library is available to watch 24/7. Ready to bring the Kota experience to your residents? ✉️ Contact us today!
Our amazing livestream coaches! Lorraine Templefit Mastermind Meditate Debi Jane Fit

The lunch time breakout session in the TEDxAtlanta Refresh Room is with Dorsey Standish of Mastermind Meditate. 🧘‍♀️🧘🧘‍♂️

Begin at the Beginning with your health: learn how mental fitness is a key part of total health and well-being. As a neuroscientist and mindfulness expert, Dorsey will share information on the brain health benefits of mindfulness, lead you in a rejuvenating mindful meditation practice, and discuss key takeaways for mindful living. This session will inspire you to change yourself, and the world around you, beginning with your own brain health.

Dorsey Standish is the CEO and Chief Mindfulness Officer of Mastermind, a Dallas-based gym for your brain. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Deloitte, United Way, Peloton, and Pier 1. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and her deep experience on regular seven-day silent meditation retreats studying with master teachers.

We’re so excited for this event tomorrow! ✨ Vibe Hive has partnered with TEDxAtlanta on their last two big events to bring a sensory detox “ReFresh” room to the experience. 🌱

This year, we’ve curated an powerful and eclectic lineup including our very own co-founder Carissa Kubitz teaching qigong 🌬, Dorsey Standish of Mastermind Meditate leading a mindful lunch and coffee break ☕️, and Claudia Yaffa of Yaffa Well and Faith of leading an afternoon yoga and sound bowl session! 🙏💞 The purpose of this sensory detox space known as the ReFresh Room is to provide a place for the body and mind to unwind and decompress and in turn, more fully process the new information presented during the TEDx sessions. When Vibe Hive introduced this to TEDxAtlanta in 2019, it was an in-person event, with elements that ignited all the senses (sight, touch, sound, taste, smell). While the 2021 ReFresh Room is a virtual space, we are still offering a full sensory experience. This space offers a balance and alternative to the bustling energy buzzing in the conference space and provides event attendees the opportunity to get the most out of their TEDxAtlanta experience.��

ReFresh Room Discovery Session Flow:

915-940am: Interactive Discovery Session: All-levels Qigong Class with Carissa Kubitz

11-1140am: Interactive Discovery Session: Health Begins in the Brain -- Mindful Tea & Coffee Break with Dorsey Standish

105-140pm: Interactive Discovery Session: Afternoon Wakeup Yoga + Sound Bath with Claudia Yaffa and Faith Maima

Check out the event schedule and reserve your ticket today! https://hopin.com/events/tedxatlanta-2021/
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7 Tips to Balance Your Work & Life with Mindfulness https://bit.ly/30MOair Mastermind Meditate
Mastermind Meditate offers a live, two-part online Mindfulness Training & Certification Program led by Dorsey Standish, mindfulness psychologist Dr. Marty Lumpkin and other senior facilitators. Mastermind’s two-part training & certification will give you the education and practical experience to deepen your own practice and share mindfulness with others effectively and authentically. Begins beginning March! 👉👉 https://bit.ly/3peIKXs
Did you know that Kota Wellness provides virtual guided mediations to all of our properties every week? Well we do! We partner with Mastermind Meditate to bring you the very best breathing exercises, mediations and more to reduce stress. A quick breathing exercise can reduce your stress and allow you perform better at work! Check out our stories to know when to join the class this week.
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If you weren't in the workshop I held last week on creativity and mindfulness with Mastermind Meditate, here is a 💎 you missed:

Practice being bored or mind-wandering. You may be asking, why boredom? Isn't that the opposite of the productivity of creativity?

It's part of the process - Boredom is linked to increased creativity through activation of the Default Mode Network in the brain. When you're not TRYING to achieve a goal, and just take everything in, as it is and in the moment, your mind shifts.
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This week, try turning off the screens and just take everything in. Get outside in nature or spend play time with kids and/or pets. Being bored isn't as bad for you as you think!
We are taking this morning to to Mastermind Meditate's '6 Easy Ways to Incorporate Mindfulness'. Read here to see how you can be mindful this morning:
https://talkstem.org/2020/02/06/6-easy-ways-to-incorporate-mindfulness-into-your-day/
Our partner: Mastermind Meditation. Mastermind offers mindfulness based meditation consulting, coaching and curriculum for individuals and companies and groups. Whether you are a beginner or an experienced meditator, our goal is to guide and support you in using mindfulness to improve brain health.

Mastermind is a gym for your brain. Our team of wellness coaches shares science-based mindfulness & All classes are led by a Mastermind-trained professional.

Mastermind offers mindfulness based meditation consulting, coaching and curriculum for individuals and companies and groups. We offer classes at the Center for BrainHealth's Brain Performance Institute. We offer:
- private meditation classes
- corporate events on-site
- teambuilding workshops
- seminars with specific areas of focus like Mindfulness for Beginners, Living at Your Peak, Mindfulness

Operating as usual

10/05/2022

Have you been behind a screen all day? Time for a brain break! 🧠

If you don't have time in your schedule to leave your desk for a more formal meditation, try this quick break to recenter at your desk:

➡️ Focus your gaze and start by taking a few deep breaths in through the nose and out through the mouth.

➡️ Take a body scan. Start at your toes noticing any tightness, lightness, pressure, openness, tension. lack of sensation, etc.

➡️ Work your way up slowly to the crown of your head.

Tag a friend you think might enjoy this brain break! ❤️

10/04/2022

Join us tonight for Mindfulness in the Park! This is a free event from 5:30-7:00pm. If you have any questions, send us a message or comment below. 👇 See you there!

10/03/2022

Did you know mindfulness can reduce subconscious bias? We are just as excited as you about this! This practice is able to dig deep into people's mind and tap into their subconcious. A study was conducted that showed participants that listened to a lovingkindness meditation had less implicit race and age bias.

If you are unfamiliar, a lovingkindness meditation is focusing benevolent and loving enery towards yourself an others. Through using a series of phrases or mantras, you're able to soften the heart and mind and go deeper and deeper into the feeling of kindness and pure love.

If you are feeling eager to try a mindfulness meditation like lovingkindness but need a place to start, we have a free resource library to help you get started! www.mastermindmeditate.com/freelibrary

Read more on the study: https://journals.sagepub.com/doi/abs/10.1177/1948550614559651 https://greatergood.berkeley.edu/article/item/how_mindfulness_can_defeat_racial_bias
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09/30/2022

Nearly 8 out of 10 employees in America regularly experience physical symptoms of stress at work which can have negative effects on our health including high blood pressure and depression.

Here are a few ideas to incorporate mindfulness into your workday for reduced stress and enhanced productivity.

Breathe. We may not have time to sit for a 10-minute mindfulness meditation, but we always have time to take a deep breath (or three!).

Move. Sitting behind a desk for eight hours a day can make it easy to forget that the mind and body are connected. Stay aware of your body by moving once per hour.

Practice single-tasking. While far from commonplace in the digital age, dedicating all your focus to one task at a time is actually the most efficient mode for your brain.

Listen. When we are stressed and overwhelmed, it’s easy to forget that our lives are made up of moments. Connections with those around us are what make these moments memorable!

Practice gratitude. Our brains have evolved to protect us with a negativity bias, meaning our brains are wired to cling to bad memories and discount good ones. Practice being extra aware of the good things by pausing to be grateful during your day, even if it’s something as small as a coworker who made you laugh or a nice cup of coffee or tea.

09/28/2022

We are so excited to partner with on their annual Mindfulness in the Park event to commemorate Mental Illness Awareness Week.

This week is marked by community education efforts across all 50 states in the US, to raise awareness that mental illnesses are treatable medical conditions and that there is help and hope for children and adults who struggle with mental illness.

At Mastermind Meditate we know that just a few moments of mindfulness daily can literally change the makeup of your brain, which is why we are so happy to lead this mindfulness session!

Join us Oct 4th from 5:30-7pm at Klyde Warren Park! DM is for more details.

09/28/2022

Have you ever been on a walk but were so consumed by thoughts and your mental to-do list that by the time its over, you can barely recall what happened? You are definitely not alone!

Studies have been done to see the effects of taking a mindful walk versus letting your mind run. It suggests that mindful movement can help boost your well being. Even keeping your same activities (walking, stretching, working out, etc) and shifting your mindset to be more mindful can benefit you greatly!

Next time you get some movement in, try and notice everything going on in the presence moment! If you need some ideas for mindful movement, we have plenty in our resource library!

09/26/2022

Did you know your brain is always changing in its structure and connections?

Neuroplasticity or brain plasticity refers to the brain’s ability to change through experiences. The human brain has the ability to reorganize itself by forming new connections between brain cells. The brain can expand and contract throughout its life.

Studies indicate that mindfulness practice can lead to increases in regional brain gray matter density. Here is a quick mindfulness excercise to start changing your brain for the better by strengthening the insula's abiity to sense your body (interoception!):

Feel your feet on the floor and notice any sensations in them. Then invite a deep breath in, drawing the breath through the feet and up through the legs, torso, arms, neck and head. Exhale as if you could release the breath from the crown of the head. Repeat as needed.

09/21/2022

Shoutout to one of our amazing facilitators at Mastermind, . Here is a little more about Miranda:

Miranda Lee, MS, is a former advertising executive who teaches practical, secular meditation techniques to busy people so that they can find that much-needed pause in their lives. Miranda is a 500-hour certified yoga teacher, a certified Mindful Schools meditation educator, and the author of The 5-Minute Meditation Journal. While Miranda has over 20 years of mindfulness experience and has studied with some of the world's great teachers, she considers her two young sons to be her greatest “Zen Masters.” Miranda currently runs her own wellness coaching business, “Find That Pause,” in New Jersey, and enjoys collaborating with Mastermind to bring science-based mindfulness to global audiences.

See her page for all the incredible work she does in the mindfulness field!
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09/19/2022

Mindfulness can help us to better regulate our thoughts, emotions, and moods. This means it can also shift our relationship with pain.

Mindfulness is a great tool to use for everyone and this effect on us can be extremely useful for people experiencing chronic pain. Try one of the mindfulness mediations in our research library to get started!

For more about this info, check out this great study linking mindfulness with pain reduction: https://www.jneurosci.org/content/31/14/5540

09/14/2022

One simple way to keep your brain healthy (and prevent cognitive decline) is to pick up a book and read! Plus, reading can also help reduce stress levels. Reading consistently strengthens connections in the brain, improves memory and concentration, and may even help you live longer. Here are a few Mindfulness books we recommend if you need a place to start:

-10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without
Losing My Edge, and Found Self-Help That Actually Works—A True Story
By
-Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain,
and Body
By Daniel Goldman & Richard J. Davidson .minds
-Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
By , creator of app

09/12/2022

Did you know journaling increases your self-awareness and attention to the world inside you and around you? This is a huge benefit for taking your thoughts to paper! Try these any of these mindful journaling prompts next time you journal:

-What are you letting go of today?
-What feeling are you inviting in?
-What are you celebrating today/this week? How do you celebrate?
-Today, I am grateful for...
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09/05/2022

Did you know even laughter can be mindful? Laughter gets our hearts to beat stronger and for us to take bigger inhales and exhales!

Finding time to allow yourself to laugh while in a casual safe environment will bring you a better mental and physical connection.

Tag someone who makes you laugh! ❤️

08/31/2022

Want to know the secret to an easy mindfulness technique? It's simple, all you do is curl the corner of your lips into a smile!

A smile can durastically boost your mood and lift you out of whatever thoughts your mind has wandered off to. Next time you are in need of a quick boost of energy, take a few deep breaths and give yourself a smile!

Tag someone who deserves a smile.

Check out this article if you'd like to know more: https://everydaypower.com/mindful-smile/
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08/29/2022

Have you ever meditated in a group? It can be extremely powerful. It can also help you have a more consistent meditation practice.

Next time you are with a group, give it a try! We encourage you to meditate in a group monthly or even weekly to keep your practice inspired.

Tag a friend you want to meditate with or already do! ❤️
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08/24/2022

Looking for better planning, decision-making, problem-solving, or self-control skills? These executive functions are performed by our prefrontal cortex.

Studies show we can increase the gray matter in our prefrontal cortex by meditating. This means mindfulness meditation can help you improve all of those skills listed.
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Turtle Creek Village, 3858 Oak Lawn Avenue
Dallas, TX
75219

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